That is 500 calories burned five times a week, so that’s 2500 calories each week. It’s like 2 days meal for me. I can eat 1200 calories a day if I have to keep my weight. That is if I’m laying down all day doing nothing at all. I’m a female and I’m 163 cm. If I did this workout each day then I could either add the 500 calories to my diet or I could loose weight. Since I’m a bit overweight and I eat more than 1200 calories a day and I don’t exercise at all or even move around a lot, I’d have to dance like this maybe for a little hour a day to actually loose any weight. Then I’d have a calorie deposit on 2200 a day. I eat around 1600-1800 calories a day. So I’d loose around 400-600 calories each day, it’s not impossible to do, especially as I love to dance.
I hope you didn't quit - Zumba is the ONLY for of exercise I have ever really stuck with... it has been three years and I love it as much as ever. I PROMISE YOU, it gets easier as you go - just don't give up!
That's okay! Everyones different, it takes time and effort to build up to it. I hope it went well and I'm sure you got this!~ God bless sis you're strong! 💓
This works great with the Weight loss green store tea im drinking. I can feel my weight loss doubly faster. I was losing 2 pounds a week with it alone but when I added this to my diet, I started losing 3-4 pounds a week.
I have seen many videos on TH-cam how to burn 100 calories in 5 minutes and they all are very hard you will feel like you're going to pass out as a beginner I can't do them I always prefer doing this kind of workout for beginners if this workout really burns 100 calories I'll be so excited because this is the most easy way to burn calories every day
How misleading..this workout does NOT burn 100 calories. After 1min it clams to burn 20cals. Yes, Zumba is a great way to burn calories, but please don't be informed by the title.
Once you do a warm up, which every zumba class includes, usually consisting of 5 - 10 minutes, you get your heart rate up and from there on each routine you are set to burn maximum calories.
Could you please tell me which DVD to purchase to get the workout that includes the first song in this video? I just read ALL of the comments, and I saw someone else ask, but I never saw an answer! I have pretty much ALL the DVDs, and I don't have this workout!
I just got the Latin burst and global burst DVDs with the world beats soundtrack. The song is called Jump rope. The dvd features that footage of Steve on it with that song. They're fun. The soundtrack has jump rope on it.
¿En cuál colección de DVD aparece ésta rutina? ME ENCANTA! Tengo la colección sencilla de Zumba Incredible results , y uno de mis instructores favoritos fue sin duda Steve, él es genial
stelmaria wintje That's Steve Boedt, much respected Zumba Education Specialist (ZES) around the world. He's amazing! Did a few training class sessions with him before, really funny guy. His positive energy and personality in person are exactly the same portrayed on this clip. :)
Mikaela Brighi thank you I'm a ZIN member and i've been trying to find these songs too, I wrote to the official ZIN members enquiry and they weren't able to help!
+Meli Gutierrez Actually I think it depends on how into it you get. If you really focus on putting the most energy you can into each move, and don't just follow the motions but actually try, you'll probably end up burning around 100 calories. :)
Does it all depends on the zumba dance steps itself? Currently im doing zumba 3 times a week (1hour per class) and as what i've been told by my zumba instructor the whole 1hour it only burns 200-300 calories. The dance move/steps quite fast similar to yours.this is all so confusing..haha
It can depend on many things, including the intensity of steps, the individual, and the intensity that the individual puts in. It really is confusing. I use a heart rate monitor and it says around 650 calories. The caloric burn range of Zumba is quite large though. The point of this campaign is that Zumba can burn "UP TO" 1000 calories. Most people report a range between 300 and 650 calories.
I am a zumba instructor, and have lost about 75 pounds. a good one hour class will burn between 500 - 1100 calories depending on your weight and how hard you work out. when I was about 170 pounds, I burned 800 - 1100 a class according to my calorie counting wristband. :)
This cannot be 100 calories i mean i'm not tired at all it was fun bit i have done like other ones like these 20 minutes and is like 100 calories, i mean i'm just asking if this is seriously cause i would for these to be 100 calories
This guys' energy is awesome!
i lost 13 kg in 3 months without dieting doing simlar workout for 30 mint. ... 5 days each week.
Nazek almlaakah seriously
That is 500 calories burned five times a week, so that’s 2500 calories each week. It’s like 2 days meal for me. I can eat 1200 calories a day if I have to keep my weight. That is if I’m laying down all day doing nothing at all. I’m a female and I’m 163 cm. If I did this workout each day then I could either add the 500 calories to my diet or I could loose weight. Since I’m a bit overweight and I eat more than 1200 calories a day and I don’t exercise at all or even move around a lot, I’d have to dance like this maybe for a little hour a day to actually loose any weight. Then I’d have a calorie deposit on 2200 a day. I eat around 1600-1800 calories a day. So I’d loose around 400-600 calories each day, it’s not impossible to do, especially as I love to dance.
Good job! Very proud of you ❣️ Thanks for sharing God bless you!~ #Inspirational
@@evakorman1 I hope it went well! You got this girl! 💪 #Godbless
I am so out of shape I had to stop at the 4.01 minute mark. I have never done Zumba before but love the pacing and music.
I hope you didn't quit - Zumba is the ONLY for of exercise I have ever really stuck with... it has been three years and I love it as much as ever. I PROMISE YOU, it gets easier as you go - just don't give up!
try to do some warm up and then this video :)
That's okay! Everyones different, it takes time and effort to build up to it. I hope it went well and I'm sure you got this!~ God bless sis you're strong! 💓
This works great with the Weight loss green store tea im drinking. I can feel my weight loss doubly faster. I was losing 2 pounds a week with it alone but when I added this to my diet, I started losing 3-4 pounds a week.
so if I play this for 60 times a day is it possible for me to lose 1 pound a day?
sosan roxy with effort and energy put it and reduced amount of food you eat its possible
My favorite workout! did it 5 times in a row!
Please create a longer version to this workout thx
I do this everday a few times. It keeps me active and healthy. Instead of doing boring ass work outs I do this and plus I also have fun!
I love it!!!! Thats ZUMBA® 2015 VERSION...BURST!!!!
I have seen many videos on TH-cam how to burn 100 calories in 5 minutes and they all are very hard you will feel like you're going to pass out as a beginner I can't do them I always prefer doing this kind of workout for beginners if this workout really burns 100 calories I'll be so excited because this is the most easy way to burn calories every day
punch punch punch kick.... the song pleaseeeeeee!!??
Your demo is very nice come with the music. Where can I get the music ?
Really great seeing all men in a video! Sorry if I am repeating questions...what are the song names and where to find??
Same Question
one of my favorites instructor
Such graceful men 😯
How misleading..this workout does NOT burn 100 calories. After 1min it clams to burn 20cals. Yes, Zumba is a great way to burn calories, but please don't be informed by the title.
Once you do a warm up, which every zumba class includes, usually consisting of 5 - 10 minutes, you get your heart rate up and from there on each routine you are set to burn maximum calories.
what is the name of the song that he is punching and jump roping.
Love Zumba,can anyone tell me the name of each music ? Couldn't find it
SUPER fun!!!!!
Happy Valentines day Everyone :)
Love all the songs and dance moves. Is this part of the new zumba workout
I want the names of all songs
Where can i buy the cd ..could i find it at zumba my zin member pkease anyone and what is the full title of the whole song
Thank you so much.
Great stuff!!! This means we are probably burning about 1,200 calories in my one hour class!!
WHAT IS THE NAME OF THE SONG AT 5:12???
Why are half of the comments asking what the song is?
Could you please tell me which DVD to purchase to get the workout that includes the first song in this video? I just read ALL of the comments, and I saw someone else ask, but I never saw an answer! I have pretty much ALL the DVDs, and I don't have this workout!
Ricardo is the best! :)
What is the jump rope song/will it be on a future ZIN volume??? please say yes!!!
do you found out the name?
I just got the Latin burst and global burst DVDs with the world beats soundtrack. The song is called Jump rope. The dvd features that footage of Steve on it with that song. They're fun. The soundtrack has jump rope on it.
Where did you get the dvd
from zumbas website
cde155 Who sings the song Jump Rope
Ricardo is so slim here :)))
What is the DVD called please and where to buy? Thanks.
what a cute steps :) i love it...muaaah
¿En cuál colección de DVD aparece ésta rutina? ME ENCANTA! Tengo la colección sencilla de Zumba Incredible results , y uno de mis instructores favoritos fue sin duda Steve, él es genial
this is one of my fave dvds i own, love it, zumba love ;-)
Shona Massold may I know which exact dvd is this? There are many versions I like this.
95 calories burned for me. Gotta do the full thing with energy 😁
One moment, Steve is stealing my moves!!! Aahh.. no, alright, he knows what I like ;)
*Go Steeeve!!!*
Everyone in a Mauritius who love and practice Zumba. " Zet carail nou ena Marmitte"
What's the name of the song at 3:20
Can someone tell me what are the songs name ?.. please !!!.. Thank u guys..Love u all ...
they make it look so easy and fun and here I am looking like a fool ... lol kmsl
Hi.
What song is that?
Is this on a DVD?
I love ZUMBA Burst!
who r the models? i love the instructor
stelmaria wintje That's Steve Boedt, much respected Zumba Education Specialist (ZES) around the world. He's amazing! Did a few training class sessions with him before, really funny guy. His positive energy and personality in person are exactly the same portrayed on this clip. :)
Yes this looks fun im gonna do it 5x to see if i burn 500 calories
What is the name of the song at 5:12??
Burned 32 calories (5’2 and 139 lbs)
I am a ZIN member and I wanted to find these songs. Any ideas? Or help?
You can find it on ZUMBA BURST dvd
Mikaela Brighi thank you I'm a ZIN member and i've been trying to find these songs too, I wrote to the official ZIN members enquiry and they weren't able to help!
You can have it if you do the ZUMBA BURST course is on line...
If you give me your mail I can give it to you
Thank you Mikaela, I did register for the course on line but only received the theory but no dvd. my email is mariesteffen@live.de thanks again!
The cd + dvd you will receive it in about one month from when you did the course
Si no me equivoco uno de los instructores es esteve boet el de Belgica.
a la izquierda de rocky martin esta el negruno que baila la ametralladora
British Rock de Ricky Martin? 😂😂
Rocío Richter andale ese wey...pero el negruno baila sabroson
Who is the first instructor!?
Where can I find these on the ZUMBA website?
Does This actually burn 100 calories ?
God knows
@@IdealEdittt 😂
Song 3:39 pleaseeeee?????
whats the Name of the bachata at 5:00?
this is the bachata in Zumba burst cd ....e learning on zumba.com ;-)
For a channel with 325,335 subs. Im impressed to be the first one to comment in just 8 days :)
Oooooo that makes a ton of sense XD
Which dvd series is this?
Love it!
Buenísimo.....
What is the name of song 3:40
Quiero Bailar Contigo - Zumba Fitness Original
Espectacular error me encanto!!!!
Anyone knows the name of the guy in the centre from the male trio? I like his moves. Hope he has a channel.
His name's Steve Boedt and he's a ZIN instructor. U can find him on the Zumba website, Instagram and Facebook.
What is the song?
genial. i Lake it
what the name of dancer ? please anwser
Steve Boedt is the name of the main dancer.
If You did this 10 times would you burn 1000cals ?
Awesome !!!
Como mola. Por favor como se llama las canciones...?...
what si name of last song
can some one name the last 3 songs of this video.
yes i want to know too
no way in hell this burns 100 calories lol
+Meli Gutierrez if you repeat this many times,I think that you will burn 100 calories
+Meli Gutierrez Actually I think it depends on how into it you get. If you really focus on putting the most energy you can into each move, and don't just follow the motions but actually try, you'll probably end up burning around 100 calories. :)
+TheRealTorit and doing it a couple times wouldn't hurt either lol
Meli Gutierrez 25 calories for meee
help me, please... I wanted to find the song in 3.20 - 4.10
3:46 song? and 4:30 ?
sotos doxa I really wonder
sotos doxa i want to know the name of the song in 3.46 - 4.30
store love The song is QUIERO BAILAR CONTIGO
Mikaela Brighi thank you very much
Mikaela Brighi thats not it.
easy to be followd..but the hardest is to focus my mind not to staring at those boys shaking their hips..
is this possible ??
what is the second song?
it looks fun :)))
Burned 25 calories so yeah
I agree, not 100 cals burned at all. But a great Zumba taster.
Anyone know the songs name
Steve ❤ Ricardooooo ❤
Im wondering how much calories burn for a good 1hour zumba class
*will
I cannot say exactly because it varies from person to person but personally I burn around 650 calories in a 60 minute session on average.
Does it all depends on the zumba dance steps itself? Currently im doing zumba 3 times a week (1hour per class) and as what i've been told by my zumba instructor the whole 1hour it only burns 200-300 calories. The dance move/steps quite fast similar to yours.this is all so confusing..haha
It can depend on many things, including the intensity of steps, the individual, and the intensity that the individual puts in. It really is confusing. I use a heart rate monitor and it says around 650 calories. The caloric burn range of Zumba is quite large though. The point of this campaign is that Zumba can burn "UP TO" 1000 calories. Most people report a range between 300 and 650 calories.
I am a zumba instructor, and have lost about 75 pounds. a good one hour class will burn between 500 - 1100 calories depending on your weight and how hard you work out. when I was about 170 pounds, I burned 800 - 1100 a class according to my calorie counting wristband. :)
i want the first song anyone know what is the song???/
Mary Jane Haghjoo In da Party
"zumba me coraso " which song is this???
Quiero Bailar Contigo
j'adore la ZUMBA...
Would like to learn it l do aerobics
como,se llama ese song que dice jump rope???
super! :-)
10 *
👍👍👌👌✌✌💕💕💋💋
Waaaaaah so much fun.....
szuper jóóóó.
GOSTEI
😍😍😍😍
This cannot be 100 calories i mean i'm not tired at all it was fun bit i have done like other ones like these 20 minutes and is like 100 calories, i mean i'm just asking if this is seriously cause i would for these to be 100 calories
It was very hard to follow along for me
Show !
🤔 Is it real? 100 cald in 6 mins?
no
it burn up to 50 calories
whats the name of the last reggeaton song?
I burned 100 grams approx doing this once
as they are called songs?
wth it's too fast
My Xiaomi mi band 6 says 40 cal, si fake, esto es falso, solo usas 40, está bien pero te intentan engañar
I suck at dancing