DUMBBELL COMPLEX: 7-6-5-4-3-2-1 🔥

OK team, we’ve got a great dumbbell complex for you to try today! Get after this one…
Directions: complete 7 reps on each exercise without rest or putting down the weights. After you complete all 4 exercises, set the dumbbells down and rest for 5-10 seconds. Then start at the top and do 6 reps. Then 5. 4, 3, 2, 1!
1️⃣ Overhead Press
2️⃣ DB Row
3️⃣ Front Squat
4️⃣ RDL
Give this a try and let me know how it goes!
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[@billym1153]

Great hotel gym workout

[@alyssalane3442]

The "oh shoot!" Going to do this on my next arm day !

[@johnm2991]

Excellent combination of strength and cardio training!!!

[@DD-po2hh]

This is great

[@HIITBURN]

So glad yo hear it!

[@scorpio315]

Thats what i was gonna say

[@Rmarsavis327]

Thank you for this I love it

[@anabelasilva4246]

How much lbs you did it?

[@lucievec6683]

It looks like 12 - 15 lbs. 5 or 7 kg

[@King1000x]

Amazing workout. One of the best workouts I've ever had. 💪🏋️

[@lucievec6683]

Well that is intense

[@erinbrown4841]

I have the same plyo box :)

[@mikedavies2857]

Great flow

[@alessandroputzolu1502]

Brava👍💪

[@rainyalvy9649]

Amazing

[@teresaetxezarreta1192]

How many kgs are there

[@lucievec6683]

5 to 7 kg ??

[@tatjanakrstic3844]

Wrong breathing technique,you should breathe out when you do the harder part of the exercise. For example,during squat,exhale when you go up.

[@makhotkovsky5814]

For some reason i breathe same as this girl. It just feels wrong when i do as you say.

[@dannypaul8163]

Total ripoff from AthleanX's fully body db complex workout. This is the exact same workout. Try to have some originality or give credit where credit is due.