12-Minute ARMS & ABS Workout || HARD!

I love training arms and abs! So today, I wanted to give you a quick and effective 12-minute BURNER that you can do with just dumbbells. Choose a weight that will challenge you on each exercise and you'll be good to go! #HIITWorkout #HomeWorkout #hiitburn
🍎Nutrition For Faster Results:
hiitburn.com/c...
🥳Follow on Instagram:
/ hiitburn
/ thedailykelsey
📲HIITBURN App:
hiitburn.com/s...
⏰Timeline Nutrition:
bit.ly/3xNd97d
💍Oura Ring:
www.ouraring.co...
Equipment Needed:
Dumbbells
Workout Breakdown:
Complete 30-seconds ON, 15-seconds REST for 2 rounds on the exercises below:
1) DB Overhead Press
2) Pushups
3) Toe Touches
4) Hip Ups
5) DB Row
6) DB Bicep Curl
7) In-n-Outs
8) Reach Forward Planks
Let me know how this one goes for you!
CRUSH IT!!!!
Where I download my Music:
www.epidemicso...
MY LINKS:
Website: hiitburn.com
Instagram: / hiitburn
/ thedailykel. .
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DISCLAIMER:
This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Keep going strong,
Kelsey & Dennis

[@justineashton2732]

Great, quick WO! 💪 Nice one for my rest-ish day. Thanks Kelsey 😊

[@patriciajoyce1036]

Loved this mini follow along workout!

[@robyntsacoumangos133]

Thx so much, great workout & fun!

[@FluksWorkouts]

Awesome Work right here!

[@HIITBURN]

So glad you liked it!

[@GACXVI]

You're amazing! More mini band workouts, please!

[@kellybustos9259]

Loved it! Great WO as always! 🤩🔥💪

[@tonyc.2874]

Great routine; efficient, effective and challenging! Clearly these exercises are very effective, you are proof. Strong and Stunning, Fit and Phenomenal! Thank you! You are a difference maker, making the world a happier and healthier place. 💝💝😀🥰💗💞💪❤️❣️😘😘👏😍💯👍🤩💕💕💖👌👌🙏🌹🌹💜😊😙😙🔥🔥🔥💘😄💯💯💋💋💐😆💓😗😁🔥💖💗