Boulder Shoulders

Part 1: 30 Seconds Each, 15 Seconds Rest Between Exercises, 3 Rounds
-High Plank Front Raise Shoulder Tap
-Seated Shoulder Press
-Lateral Raise
Part 2: 30 Seconds Each, 15 Seconds Rest Between Exercises, 3 Rounds
-Front Raise
-Neutral Locomotive Press
-Shoulder Press Hold