10 Tasty Keto Ground Beef Recipes for Weeknight Dinners
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- Ground beef is a common meat that people use on keto because it's so versatile and can be used in so many different ways. Here, we'll go over some of the ways we use ground beef in our daily life in the kitchen!
These are some of our favorite keto ground beef recipes to cook up on weeknights (or save as leftovers for an easy weeknight meal). Looking for a specific recipe from the list? Here's a link to each of the recipes in order:
00:00 Intro
00:27 Keto Philly "Cheesesteak" Skillet
www.ruled.me/keto-philly-chee...
03:07 Keto Bacon Cheeseburger Casserole
www.ruled.me/bacon-cheeseburg...
05:44 Simple Keto Enchiladas
www.ruled.me/simple-keto-ench...
08:05 Keto Ground Beef Stroganoff
www.ruled.me/keto-ground-beef...
10:21 Keto Bacon Wrapped Meatloaf
www.ruled.me/low-carb-bacon-m...
12:38 Cheeseburger Muffins
www.ruled.me/keto-cheeseburge...
14:41 Keto Tex-Mex Casserole
www.ruled.me/tex-mex-casserole/
17:32 Lasagna with Keto Noodles
www.ruled.me/lasagna-with-ket...
19:49 Bacon Cheeseburger Soup
www.ruled.me/bacon-cheeseburg...
21:45 Tex-Mex Open Faced Burger
www.ruled.me/keto-tex-mex-ope...
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
www.ruled.me/keto-diet-meal-p...
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You are a genius when it comes to these kind of recipes. Thanks for them. I have a hard time thinking up different ways to cook gr beef.
Philly "Cheesesteak" Skillet...really looks good, but you'll get better flavor out of the garlic if you add it after sautéing the onions and green peppers. Sauté' the mixture for about a minute after adding the garlic, then add the ground beef. If you sauté' the garlic with the onion and green pepper, you risk making the garlic bitter.
Cook the ground beef until it has some color on it...if it's grey, you're still boiling it in its own and the vegetables water. Cooking longer lets you evaporate the water out and fry the meat and veggies in the fat. This will add some crust to the meat and give you a great flavor. You could also add the cauliflower early to get some color on it, as well.
Other than that...this looks great, and I'm sure it would be great as you made it in the video, but play around with these suggestion and I guarantee you'll make it even better.
Oooookay. I'm all in with the enchiladas 😋
All 10 look absolutely delicious. Scrum.😋🤤
Thank you muchly for sharing these great recipes with us all.
Happy Valentines day, & Take care too everybody. ❤🙂🐶
Everything looks good I’m definitely going to try 😋thanks
Thank you! I really needed this video and more importantly thank you so much for getting straight to the point and not talking a whole lot ! 👌
ikr keto community need more channels like this and an ASMR one too! severely lacking I'd say
Yep- like I said gonna try these all!!
I’m watching this while on an intermentant fast-- yum!
Me too.
Punishing yourselves!!!😊
Same here! I'll cookthe beef stroganoff one
I loved the HAMchiladas. AWESOME.
Sandra Westley it’s one of my favourites it’s just lovely, I find though that 3 rolls with filling is too much I pack them into the freezer in fours 2 for me and 2 for my husband.
I took the time to go though ALL your videos, I adore your channel, one of the best 5 here on YT.. please keep up the GREAT work.. cheers!!!
Wow, I really appreciate that. Thank you so much! 😁
I am so glad I found your channel. Great ideas and I love Ground Beef. New subscriber from Down Under!
Thank you so much!
Thank you! Love this! ❣️
I really appreciate it - thank you!
I have to watch these type of videos while I'm a actually eating!
Same here, or just after I ate lol
I am watching them now while on prolonged fasting 😭😭😭
😂😂😂😎
Wow these recipes are fabulous. I will make them all ❤
Thank you - I hope you love them! :D
Sandra Westley we also love the Bacon burger one also I make it into 8 portions, we find just 6 portions they are too big for us.
AWESOME!!!
Thanks!
Thank you much appreciated 🌹
Great repertoire of recipes. Thank you so much.
Happy to help!
FANTASTIC food! Already subscribed. Must say the muzak is very disquieting, I mute audio and enjoy!
I cannot find how to mute audio. Any suggestions?
I can't find to mute it either. Music is very annoying. I don't usually finish the videos with music.
This looks so good. I can't wait to try it.
Thank you!!!😁👍🏽👍🏽
I love all of these! Gonna try them all!!
I hope you enjoy them!
@@RuledMe I will!! I am new at keto- your channel came at the right time!👍💕
That Bacon Cheeseburger soup has my mouth watering. Subscribed..and pulling stuff out of the fridge, lol.
Thank you! This is awesome! ❤️❤️
You're very welcome - I hope you get to try some of the recipes!
@@RuledMe I sure plan on it. I just can’t decide which first. They all look amazing!
@@paulamartin9618 Glad to hear it - thank you! When you do, I'd love to know what you think of the recipes!
I'm making Bacon Cheeseburger Casserole tonight yummy! Thank you!
Let me know what you thought - I hope you loved it!
@@RuledMe it was yummy going to have a piece cold for lunch! Making the soup next!
@@theresaw1117 Glad to hear you liked it! I like it cold as well. Hope you like the soup also :D
@@RuledMe I like it better cold!
Love it 😊
Thank you so much
Lots of good ideas! (I like to watch these videos at 1.75 Playback speed w/the sound off)
Thanks!
10 delicious ideas!! love the one with the cauliflower and the lasagna, thanks
I hope you love them if you get a chance to give them a try!
@@RuledMe I am going to cook the lasagna this week end, thanks for the ideas, I really love them. I receive also the newsletter 😀😋
Does the meatloaf one work with turkey bacon? Would the cook time still be 1 hour ?
You guys are truly awesome ♥
Wow… omg 😳 awesome ❤
Thank you!!!!!!!!
Happy to help!
Nice💞appreciate you!!
Thank you!
Thank you, 😊🇨🇦
Yummy!
New subscriber!👍💕✌🏼
All these great meals look delicious, I will make some, Thank you.
I hope you enjoy them!
I use the tops of spring onions to have the onion taste but with less carbs and use sun dried tomatoe paste too to reduce the over all carbs, great recipes thank you 😊
Mary thanks
Thankyou
Thank u
#4 is the best... But they all look good RuledMe, thank you.
Thank you! 😁
Yummy
Great recipes ❣️ when making the lasagna noodles, did you leave the top parchment paper on while baking? My favorite is beef stroganoff 😋
Thank you! Yes, you leave the parchment on the top side as well while baking. I hope you enjoy any other recipes you make!
@@RuledMe I will, looking forward to your easy recipes. Also, could you mention in your future videos how many servings each recipe makes? Thanks
@@delladearest2511 I find it's a little too much information for a video, but we have links to each recipe in the description. All of the recipes on the website have a full nutritional breakdown and serving size suggestions.
@@RuledMe Ok thanks 🤩
For the Tex Amex Casserole you mention bake for 30min but didn’t mention at what temperature.
19:52 What kind of bowl is that? looks cool.
Looks like a Swedish kuksa
Im a new subscriber to your channel. Your recipes are fast and easy to make. I also love that you add the macros for me. Saves me time and i can adjust how many carbs i put in my dishes. Thank you
I really appreciate the kind words and sub - thank YOU!
Major issues with the sound quality, but the content is excellent.
Killed a feral hog and 3 deer this season. Wife doesn't like meat.
Watching my carbs.
So yeah, I subscribed. 🤠👍
I hope you find some recipes to help use up the meat!
@@RuledMe
Had a meatloaf in the oven when I saw this.
Used crushed pork skins and the sawdust type parmesan instead of bread crumbs or saltines.
It hit the spot. Easy to church up with fresh instead or powdered ingredients.
Venison has what 2% fat. I didn't add any because I'm a meat eater anyway.
Don't know Keto but lost 45lbs on Atkins back when he first published. Since then I don't worry about it.
Put on about 30 as a retirement gift. Took about as long to lose it as it did to gain it. Makes since to me.
But as you get older, they don't tell you that it hurts to wake up. So I quit getting drunk and am chipping away at the weight.
Oh by the way, I've found that one day a week you can just blow it off and pound all the carbs you want with little or no effect.
Pasta, pizza, candy, icecream, mashed potatoes and gravy, go for it. Just get back right and stay right until the next splurge day comes around.
It works for me anyway.
I hope everyone finds their formula so weight ain't a concern. 🖖🤠
What temp do we bake the Tex-Mex casserole at?
350F - All of the links to the recipes on the website are in the description too if you want to check them out in full :D
ayyy that bacon meatloaf though....mm mm mmm
I guess I’m gonna have to learn to like cauliflower if I want to go Keto... I’m like Newman on Seinfeld. “Vile weed”!! 😄
Cauliflower is very versatile, but you can certainly do keto without it if it's something you hate. It's better to find what you like than to force yourself to eat stuff you don't.
Costco has a rice cauliflower (frozen section) that is the right small consistency and right amount for any recipe in each pack. It doesn’t have any taste to it. I love it.
@@KL-er7yi yes, I saw that the other day. I'll have to take the plunge. My girl said the same thing, "you'll never even know you're eating cauliflower".
Next time u make your Keto noodles slice thin slices of zucchini and lay them in there . It adds the texture of the actual noodles while eating .
Great idea!
What's the alternative for sour cream? Thanks
It depends on the recipe. Some recipes greek yogurt can work, others a mix of cream cheese + heavy cream could do the trick. It will change macros so keep that in mind.
😋
Will half creamcheese and half sourcream work for the beef stroganoff?
I don't see why not :)
Excellent video and selection of recipes but not being American does broil mean grilling ?
Yes, that's correct!
Yes two nations separated by a common language lol…
Hot green peppers mixed in the cheese steak. Give it some kick.
You can definitely do that - sounds like a great addition! Pickled jalapenos would be great, too :)
The bacon wrapped meatloaf looked good but the Philly casserole, I don't care for cooked green peppers anyway but, a whole onion is a lot, as onions are pretty high in carbs. Considering the other ingredients' carb count also.
A medium onion is around 8.5g net carbs - split between the 5 servings it makes, it's really not that much. You can always click the link to each individual recipe on the site (links in description) to see a full macro breakdown by ingredient.
I thought that was a poached egg on top of the Hamchilladas.
Thanks for sharing!
That music makes me want to strut...
West Coast Swing
Do they all have dairy? We are dairy free celiacs in our home. The recipes look good. Tying to think how good they would be without dairy.
Check out our dairy-free video! We do have dairy-free recipes on the channel but you'll definitely find more on the website.
Music is really annoying ; food looks amazing,
14:41 CAZUELA TEX MEX KETO
Ingredientes de la cazuela:
1 ¼ libras de carne molida
1 huevo grande
1 ½ cucharadita de comino molido
½ cucharadita de ajo en polvo
2 cucharaditas de orégano seco
1 ½ cucharadita de sal
½ cucharadita de pimienta negra
Ingredientes para procesar:
½ pimiento rojo mediano
3 tallos de cebolla verde
1 jalapeño mediano
¼ de taza de cilantro empacado
2 cucharadas de aceite de oliva
Cobertura:
4 onzas de queso cheddar rallado
Preparación:
Precaliente el horno a 350F. Corte los tallos del pimiento rojo y el jalapeño. Raspe las semillas si no le gustan las cosas picantes. Agregue el pimiento rojo, la cebolla verde, el jalapeño, el cilantro y el aceite de oliva a un procesador de alimentos. Pulse hasta que tenga una mezcla finamente picada.
En un tazón, combine los ingredientes de la cazuela con los ingredientes del procesador de alimentos. Mezcle bien con las manos y luego presione en una cazuela.
Espolvoree queso cheddar por encima.
Hornee durante 30 minutos, luego hornee durante otros 5 minutos para dorar el queso por encima. Deje enfriar durante 10 minutos antes de servir.
Esto hace un total de 4 porciones de cacerola Tex Mex. Cada porción tiene 592,65 calorías, 42,23 g de grasas, 3,13 g de carbohidratos netos y 47 g de proteínas.
17:32 LASAÑA CON FIDEOS KETO
Salsa De Tomate Jugosa:
2 cucharadas de aceite de oliva
1 diente de ajo
1 cebolla amarilla mediana
20 onzas de carne molida
3 cucharadas de pasta de tomate
½ cucharada de albahaca seca
Sal y pimienta al gusto
½ taza de agua
Pasta keto:
8 huevos grandes
10 onzas de queso crema, ablandado
1 cucharadita de sal
5 cucharadas de psyllium en polvo
Cobertura de queso:
5 onzas de queso mozzarella semidescremado rallado
2 tazas de crema agria
Sal y pimienta al gusto
2 onzas de queso parmesano rallado
½ taza de perejil fresco picado
Preparación:
Precaliente una sartén a fuego medio, luego agregue el aceite de oliva. Pique finamente el ajo y la cebolla y sofría hasta que estén blandos.
Agregue la carne molida a la sartén y dore. Incorpore la pasta de tomate, la albahaca y un poco de sal y pimienta.
Agregue el agua y déjela hervir. Baje el fuego y cocine a fuego lento hasta que el agua se haya evaporado. Quieres que la mezcla de carne esté bastante seca.
Precaliente el horno a 300F. En un tazón mediano, mezcle los huevos, el queso crema y la sal. Continúe batiendo mientras agrega el psyllium en polvo poco a poco. Deje reposar la mezcla durante unos minutos.
Cubra una bandeja para hornear con papel para horno, luego extienda la masa por la bandeja con una espátula. Coloque una segunda hoja de papel para horno encima y luego extienda la pasta con un rodillo.
Deje ambas hojas de papel para horno en su lugar y hornee durante 10-15 minutos. Saque la lámina de pasta del horno y déjela enfriar durante unos minutos antes de retirar el papel. Corte la pasta en láminas de lasaña.
Encienda el horno a 400F. Mezcle la mozzarella, la crema agria, la sal, la pimienta, el perejil y la mayor parte del queso parmesano. Reserve un poco para cubrir la lasaña.
En una cazuela engrasada, coloque la salsa de carne y las láminas de pasta en capas.
Unte la mezcla de queso y el queso parmesano restante encima.
Hornee la lasaña durante unos 30 minutos o hasta que el queso esté dorado y burbujeante.
Esto hace un total de 6 porciones de Lasaña con Fideos Keto. Cada porción resulta en 841.27 calorías, 61.68 g de grasas, 14.3 g de carbohidratos netos y 51.5 g de proteína.
19:49 SOPA DE HAMBURGUESA CON QUESO Y TOCINO
Ingredientes:
5 rebanadas de tocino
12 onzas de carne molida 80/20
2 cucharadas de mantequilla
3 tazas de caldo de res
½ cucharadita de ajo en polvo
½ cucharadita de cebolla en polvo
2 cucharaditas de mostaza marrón
1 ½ cucharadita de sal kosher
½ cucharadita de pimienta negra
½ cucharadita de hojuelas de chile rojo
1 cucharadita de comino
1 cucharadita de chile en polvo
2 ½ cucharadas de pasta de tomate
1 pepinillo encurtido mediano, cortado en cubitos
1 taza de queso cheddar rallado
3 onzas de queso crema
½ taza de crema de leche
Preparación:
Cocine el tocino en una sartén hasta que esté crujiente, luego reserve.
Agregue la carne molida en la grasa del tocino y cocine hasta que se dore por un lado, voltee y dore por el otro lado.
Transfiera la carne a una olla y muévala a los lados. Agregue mantequilla y especias a la sartén y deje que las especias suden durante 30-45 segundos.
Agregue el caldo de res, la pasta de tomate, la mostaza, el queso y los pepinillos a la olla y deje cocinar por unos minutos hasta que se derrita.
Tape la olla y déjela a fuego lento. Cocine durante 20-30 minutos.
Apague la estufa, luego termine añadiendo crema de leche y tocino desmenuzado. Revuelva bien y sirva.
Esto hace un total de 5 porciones de sopa de hamburguesa con queso y tocino. Por porción, esto resulta en 572 calorías, 48,6 g de grasas, 3,4 g de carbohidratos netos y 23,4 g de proteína.
21:45 HAMBURGUESA TEX MEX ABIERTA
Ingredientes:
2⁄3 libra de carne molida
1 cucharada de condimento para tacos
4 cucharadas de aceite de oliva
Sal y pimienta al gusto
1 onza de queso pepper jack en rodajas
1 aguacate grande
2 onzas de lechuga
2 cucharadas de jalapeños en escabeche
1/3 taza de crema agria
Preparación:
Mezcle la carne molida y el condimento para tacos. Forme una hamburguesa para cada porción, sazone con sal y pimienta, luego reserve.
Precaliente una sartén a fuego medio y luego agregue la mitad del aceite de oliva. Dele unos segundos para que se caliente y luego agregue las hamburguesas. Cocine por cada lado hasta que las hamburguesas estén completamente cocidas.
Por cada plato para servir, una de las hamburguesas con queso pepper jack, aguacate, lechuga, jalapeños y crema agria. Rocíe el aceite de oliva restante por encima y sirva.
Esto hace un total de 2 porciones de Hamburguesa Keto Tex Mex Abierta. Cada porción tiene 749,45 calorías, 66,3 g de grasas, 5,8 g de carbohidratos netos y 27 g de proteínas.
Can you vo a keto dairy free video for meal ideas. Thank you
We have one - check out the dairy-free video on the channel :)
Turn volume down on your phone or laptop.
have you considered spreading ingredients around when you add them into the dish instead of putting pouring or dumping them all into one square centimeter? you're just making mixing them in evenly much more difficult.
Not sure which recipe you're referring to but the way we shoot videos is usually not the same as we'd cook it at home.
What is a quarter cup of half and half?
Half n half is a 50/50 mix of milk and cream, it's commonly sold here in the US
@@RuledMe thankyou 👌
08:05 STROGANOFF KETO DE CARNE MOLIDA
Ingredientes:
2 cucharadas de mantequilla
1 diente de ajo picado
1 libra de carne molida 80% magra
Sal y pimienta al gusto
10 onzas de champiñones en rodajas
2 cucharadas de agua
1 ¼ taza de crema agria
½ cucharadita de paprika
1 cucharada de jugo de limón fresco
1 cucharada de perejil fresco picado
Preparación:
Precaliente una sartén grande a fuego medio y luego agregue la mantequilla. Una vez que la mantequilla se haya derretido y deje de hacer espuma, agregue el ajo picado. Cocine el ajo revolviendo con frecuencia hasta que esté fragante, luego agregue la carne molida. Condimentar con sal y pimienta.
Continúe cocinando la carne molida y rompa la carne con una cuchara de madera. Transfiera la carne cocida a un tazón y reserve.
Escurre la mayor parte de la grasa de la sartén, dejando lo suficiente en el fondo para cocinar los champiñones. Vuelva a subir el fuego a medio.
Agregue los champiñones y el agua a la sartén. Continúe cocinando hasta que el agua se haya reducido a la mitad y los champiñones estén tiernos. Deje los champiñones a un lado.
Baje el fuego a bajo y luego bata la crema agria y la paprika en la sartén. Agregue la carne cocida y los champiñones nuevamente a la sartén y mezcle. Mezcle el jugo de limón y el perejil y sirva.
Esto hace un total de 4 porciones de Stroganoff Keto de Carne Molida. Cada porción tiene 476,8 calorías, 33,75 g de grasas, 6 g de carbohidratos netos y 35,75 g de proteína.
10:21 PASTEL DE TOCINO KETO BAJO EN CARBOHIDRATOS
Ingredientes:
1 libra de carne molida
18 rebanadas de tocino
1 taza de harina de almendras
1 taza de queso cheddar rallado
½ taza de champiñones enlatados en cubitos
1 chalota o cebolla mediana picada
1 huevo grande
2 cucharaditas de tomillo fresco
1/2 cucharada de sal o al gusto
1 cucharadita de mostaza en polvo
½ cucharadita de salsa Worcestershire
½ cucharadita de pimienta
Preparación:
Teja el tocino. Debajo, encima, debajo, encima. Consulte el video en la página web si necesita ayuda.
Coloca el molde para pan boca abajo sobre el tejido de tocino y luego voltéelo en el molde.
Mezcle todos los demás ingredientes con cuidado, manteniendo los grumos. Coloque la carne en capas, agregue queso, agregue más carne.
Pase los bordes del tejido de tocino sobre el pastel de carne. Agregue otra tira de tocino por la mitad para que se vea mejor. Empuje hacia abajo los bordes para asegurarse de que la forma esté correctamente dentro de la bandeja.
Cubrir con papel de aluminio y meter en el frigorífico durante 30 minutos.
Precaliente el horno a 300 F
Retire del refrigerador, coloque la parrilla sobre el molde para pastel de carne y saque el pan del molde.
Agregue ahora condimentos al tocino y métalo en el horno durante 1 hora (60 minutos)
Encienda el horno a 350 grados y cocine por 10 minutos adicionales, o hasta que la temperatura interna sea de 160 F.
Deje reposar durante 10 minutos antes de cortar. Servir y disfrutar.
13:28 MUFFIN DE HAMBURGUESA CON QUESO KETO
Muffin de hamburguesa con queso
½ taza de harina de almendras blanqueada
½ taza de harina de linaza
1 cucharadita de levadura en polvo
½ cucharadita de sal
¼ de cucharadita de pimienta
2 huevos grandes
¼ taza de crema agria
Relleno de hamburguesas
16 onzas de carne molida
½ cucharadita de cebolla en polvo
½ cucharadita de ajo en polvo
2 cucharadas de pasta de tomate
Sal y pimienta al gusto
Aderezos
½ taza de queso cheddar (~ 1.5 onza)
18 rebanadas de pepinillos pequeños curtidos (~ 1 encurtido)
2 cucharadas de salsa de tomate o ketchup reducida en azúcar
2 cucharadas de mostaza
Preparación:
Cocine parcialmente la carne molida en una sartén caliente con los condimentos. Una vez chamuscada, apague la sartén.
Mezcle los ingredientes secos para los muffins y precaliente el horno a 350F. Luego, mezcle los ingredientes húmedos con los secos.
Divida la mezcla para los muffins en moldes de silicona para muffins.
Hacer una hendidura el muffin para dejar espacio para la carne molida. Luego, llene cada muffin con la mezcla de carne molida.
Hornee durante 15-20 minutos o hasta que los muffins se doren ligeramente por fuera.
Retire del horno y cubra con un poco de queso, luego hornee durante 1-3 minutos adicionales.
Deje enfriar durante 5-10 minutos, luego retírelo de los moldes de silicona para muffins. ¡Decore y disfrute!
Esto hace 9 muffins de hamburguesa con queso Keto. Cada muffin tiene 255,67 calorías, 19,67 g de grasas, 2,97 g de carbohidratos netos y 14,6 g de proteína.
I love all your recipes, but I failed keto because I live and eat alone. So large yummy casseroles defeat me because I eat the whole thing. 😱🥴😳
You have to be strict with yourself when you're doing keto for weight loss. It's good to cut up the casserole into portions appropriate for your macros and then store the rest away. You can put some in the fridge for another day, or freeze the leftovers for an easy dinner in the future.
I also cook for myself and I find very easy to make smaller portions. Use small casseroles for portion control. Just cook what you plan to eat that day, on that way there is no temptation to over eat.
I had that problem too. So I got smaller pans. Most of them are all 6 or 7 inch pans. Just enough for one person.
I think that would work great for you to meal prep and freeze. Make it work for you not against you.
It's exactly the same
Alone
Or
With a family
There are always left overs
Sorry
I just have to say
It's an excuse
6
Everything looks so delicious! Unfortunately, it’s so hard eating keto dairy free when all the yummy recipes have cheese. It makes me so sad not being able eat cheese and all the cheese replacements have nasty fillers.😩 okay, rant over! Lol
Keeping it simple when dairy-free usually goes a long way. Meat + veggies is the go-to for me.
Leave the cheese out . Simple
Where can I get ham for the enchiladas that's not covered in preservatives/chemicals? Isn't most ham from the grocery store come with nasty preservatives and stuff on it?
You can check the different brands available to you at the grocery store. Usually the deli will have something that's either uncured or doesn't use many bad ingredients. Typically you can find ham that has ingredients of just pork, water, and salt. Sometimes you might find some ham that uses a very small amount of sugar in the curing process but it typically doesn't add many carbs to it.
@@RuledMe Thank you!!! Also your channel is really so amazing!!!
@@escape2064 Thank you so much! Unless you're doing super clean keto, I personally don't worry too much about the sugar used in curing (like in bacon) because it doesn't add a ton of carbs. You just have to be mindful of the carbs it does add and make sure you account for it. Typically with cured meats, you would have to eat quite a lot before it really starts ramping up in carbs.
can you eat these on weekends too?
Weekends are part of the week, so they also have weeknights if you want to be technical about it 🤓
00:27 KETO PHILLY CHEESESTEAK EN LA SARTÉN
Ingredientes:
1 cucharada de aceite de oliva
1 cebolla mediana, cortada por la mitad
2 cucharaditas de ajo picado
1 taza de pimiento verde cortado en cubitos
1 libra de carne molida
1 cucharadita de sal
¼ de cucharadita de pimienta negra
¼ de cucharadita de ajo en polvo
¼ de cucharadita de cebolla en polvo
½ taza de caldo de res
1 libra de floretes de coliflor
8 onzas de champiñones en rodajas
¼ de taza de media crema
10 rebanadas de queso provolone
Preparación:
Corte la mitad de la cebolla en cuadritos y luego corte en rodajas finas la otra mitad. Precaliente una sartén grande, luego agregue el aceite de oliva. Una vez que el aceite se haya calentado agregue la mitad de la cebolla, el ajo y la mitad del pimiento verde. Saltee durante unos minutos o hasta que las verduras comiencen a ablandarse.
Agregue la carne molida y sazone con cebolla en polvo, ajo en polvo, sal y la mitad de la pimienta negra. Use un machacador de papas para romper la carne en migajas.
Cubra la sartén y cocine por unos minutos más, revolviendo ocasionalmente hasta que la carne esté completamente cocida.
Agregue el caldo de res, la coliflor, la cebolla, el pimiento y los champiñones. Cocine a fuego lento durante otros 15 minutos, luego triture la coliflor en trozos más pequeños.
Apague el fuego y luego agregue la media crema. Sazone con la pimienta negra restante, la cebolla en polvo y el ajo en polvo.
Coloque las rodajas de queso provolone encima, luego cubra con una tapa y deje que el queso se derrita antes de servir.
Esto hace un total de 5 porciones de Keto Philly Cheesesteak en la Sartén. Cada porción tiene 535,74 calorías, 35,64 g de grasas, 8,72 g de carbohidratos netos y 42,74 g de proteínas.
03:07 CASEROLA DE HAMBURGUESA KETO CON QUESO Y TOCINO
Ingredientes:
1 libra de carne molida (80/20)
3 rebanadas de tocino
1/2 taza de harina de almendras
265g de arroz de coliflor
1 cucharada de psyllium en polvo
1/2 cucharadita ajo en polvo
1/2 cucharadita de cebolla en polvo
2 cucharadas de salsa de tomate / ketchup reducido en azúcar
1 cucharada de mostaza de Dijon
2 cucharadas de mayonesa
3 huevos grandes
4 onzas de queso cheddar (2 onzas adentro, 2 onzas arriba)
Sal y pimienta al gusto
Preparación:
Precaliente el horno a 350F. Triture la coliflor en el procesador de alimentos. Agregue los ingredientes secos y mezcle.
Procese el tocino y la carne molida en un procesador de alimentos hasta que estén desmenuzables y ligeramente pastosos. Cocine a fuego medio-alto.
Mezcle todos los ingredientes en un tazón grande y agregue 2 onzas (la mitad) de queso cheddar.
Presione la mezcla en un molde para hornear de 9x9 forrado con papel para horno. Luego, cubra con 2 onzas (la otra mitad) de queso cheddar.
Coloque en la rejilla superior y hornee durante 25-30 minutos. Hornee 2-3 minutos o hasta que se dore.
Retirar del horno y dejar enfriar durante 5-10 minutos. Cortar y servir.
Esto hace un total de 6 porciones de caserola de hamburguesa keto con queso y tocino. Cada porción tiene 478 calorías, 35,5 g de grasas, 3,6 g de carbohidratos netos y 32,2 g de proteína.
05:44 ENCHILADAS KETO SIMPLES
Ingredientes:
1/2 libra de carne molida
½ libra de carne de cerdo molida
12 rebanadas de jamón deli
4 onzas de chiles verdes cortados en cubitos
1 cucharadita de cebolla en polvo
1 cucharadita de ajo en polvo
Sal y pimienta al gusto
8 onzas de salsa de enchilada roja
½ taza de queso Monterey jack
Preparación:
Precaliente su horno a 375F y caliente una sartén a fuego medio-alto en la estufa.
Agregue la carne molida de res y el cerdo a la sartén, rompa la carne en trozos pequeños cuando comience a dorarse. Agregue los chiles verdes, la cebolla en polvo, el ajo en polvo, la sal y la pimienta. Continúe cocinando hasta que esté completamente cocido, luego retire la sartén del fuego y deje que se enfríe lo suficiente.
Coloque un poco de salsa para enchiladas en el fondo de una cacerola. Coloque las rebanadas de jamón y luego vierta un poco de la mezcla de carne cocida en cada rebanada. Enrolle y coloque la abertura hacia abajo cuando lo agregue a la cacerola. Si le sobró carne, agréguela encima de las rodajas enrolladas.
Vierta el resto de la salsa de enchilada sobre la parte superior de los rollos, asegúrese de que todos los bordes estén cubiertos y luego espolvoree el queso por encima.
Hornee durante 15-20 minutos o hasta que el queso se derrita y se dore. Sirve con aguacate y crema agria.
Esto hace un total de 4 porciones de Enchiladas Keto simples. Cada porción tiene 475 calorías, 28,18 g de grasas, 7,6 g de carbohidratos netos y 44,75 g de proteínas.
Bless you!!
If I make the first one is omit the veggies, and keep it carnivore 😂
Is too much cheese and eggs with red meat not elevate cholesterol?
This article should help show some research behind keto and cholesterol for you: www.ruled.me/the-ketogenic-diet-and-cholesterol/
Have mercy. I am prepping up to go keto. The grains or lack there of is gonna be tough as I'm a potato or rice with my meal guy.
But dam -- I friggin hate cauliflower and avocados. Yuck!
Oh well - some of the ideas are terrific.
Any chili type recipes? Do sugar free tomato sauces even exist......under the impression that beans are ok in limited quantities.
Shrug --- I don't know.
There are so many things you can do that don’t include carbs. Meandering through the veggie isles is one of the best things you can do! Go for Aisian frozen veggies. Frozen mixed peppers and so on. Make pepper steak, but a touch of onions. Load up on color peppers..cream cheese and sour cream dip is fantastic! There is a knock off to shiritaki noodles at meijer in the noodle isle they have rice, fettuccine, spaghetti and so on..I dry them out in my air fryer…you’d never know the difference. They are made of fiber not carbs. They have one gram of carbs. They are flavorless so the possibility is endless! They are called LIVIVA. Just rinse them very well…stir fry them in butter…and use endless seasoning…yummy! They are only 15 calories…eat til your heart’s content!
There are lots of high-carb "knockoffs" that have been made keto, you just have to find them online. It sounds like you're not too familiar with keto so I'd really recommend reading into it a bit more before starting. We have a full informational series on our channel you can watch to get all the basics of keto down as well.
Yes, there are chili recipes (though beans are not allowed in general). Sugar-free tomato sauce doesn't exist (tomatoes have natural sugar), but low-carb tomato sauce exists.
Following keto half-heartedly usually won't get the results you are expecting so I'd really recommend researching it for a few hours before going all-in so you get the results you want.
I didn't take speed reading back in school. Didn't know the world would come to this.
You can change the speed of the video, or you can click the links to each recipe in the description of the video for a full text version. Our recipes are much slower-paced than most recipe videos nowadays.
You can always pause and rewind too 😂
Love all the recipes. Sometimes I think Keto uses to much cheese makes me nauseous
Do all the recipes have cauliflower in them? Don’t like it
No, you can see several in this video that don't.
why not using real onions and garlic i/o powders ?
They're higher in carbs. You're welcome to sub out real onion and garlic if you prefer, but make sure you adjust the macros and that it fits within your carb limitations.
Any dairy free?
I don't think any of these are, but we do have other dairy-free recipes on our channel/website :)
Wish there was a little talking. I love new recipies but have a hard time just with no talking
as a guy...Too much work 🙈
Most of these are tossing ingredients into a pan or casserole dish. If that's too much work, not sure what to tell ya buddy 😶
1:30 NEVER trust anyone who boils their ground beef! YUCK!
At 1:30 that's fat in the bottom of the pan 👍
@@RuledMe my mince never turns out like that 🤔🤷 what fat percentage is normal there?
@@AndreasEUR I use 80/20 unless otherwise stated
@@RuledMe Ahh, maybe that's why. Nomrla fat % here is 14. I haven't seen any mince with more than 14 here.
onions arent keto
Onions can definitely fit into a ketogenic diet if you use them in moderation. That's like saying anything with more than a few carbs per 100g is not keto. So basically most vegetables wouldn't be keto in that case.
these meals seem to good to be good for u I'm so skeptical
I likely wouldn't be loading up on cheese every meal (have it more as a treat), but keto in general can definitely be healthy. Feel free to check out the research behind it!
Where is the actual ingredients and amounts.
They're listed in the video. You can also click the link to the recipe on the website (link in description) to each of the individual recipes.
Keto is so much dairy/cheese..am unable to do it, unfortunately
You can do dairy-free keto. Just most of the common recipes will have cheese/dairy. I find it pretty easy to avoid cheese on keto, though, if you include cream in some recipes (since it's low lactose). That's what I personally follow in my day-to-day diet (low dairy, some cream, occasional hard cheese).
Great idea but not accurate with measurements. When you write 1 tbsp of olive oil and then show at least 3rd of a cup in the skillet...mmm😔. Laters you state 3 large eggs but there are 4 yolks and it didn’t look like a double yolk egg.
The olive oil may have been a heavy pour but if you're going after the recipes for their macros specifically, you can follow them to a tee and they will still come out tasty. Adding 1/2 or 1 extra tablespoon of olive oil won't ruin a recipe. As far as the double yolk goes, you can literally see the double-yolk come out of the egg at 05:01?
Better video if youll lose the music. Annoying. Couldn't finish watching. Sorry.
You know you can mute it, right?
Ketchup isn’t the best thing for keto
Reduced sugar and sugar free ketchup is usually fine (1g carb per 1 tbsp.) as long as you're using it in moderation. If you prefer not to use it, you could use something like tomato paste in its place.
No sugar added ketchup is perfect for keto. Keep up😉
@ Kris B
Hi there
As someone maintaining a 130
Pound weight loss since
2010
Ketchup didn't make me fat
You'd get more views if you spoke and didn't play music
Different strokes for different folks. We get a lot of compliments because our recipes are short, to the point, and have no talking.
@@RuledMe I enjoy it very much that you're not flappin your yay with awkward commentary. Lots of recipes in one video with pleasant music. TY
@@RuledMe I appreciate that you are not yammering incessantly throughout the video. I don't need to hear about your life, just give me the recipe, lol.
I love no talking.
@@squirrelcovers6340 to all you haters, its hard seeing on a phone with no voice.