Finally you made a follow along and I can do everything in advanced mode meaning I can get as low as you are lower in this video what you're doing anyways I know originally I mean when you're not making a video and you're just stretching on your own I'm sure you can just be flat right now I am so proud I was able to do all those things continuing on my flexibility Journey thank you so much can't wait to get back into the regular routine created I hope you had a great weekend
Great follow along, thanks Elia! Love your vids 🙏 QQ: At 7:58 is the front foot supposed to go off the ground (rotate outward) or stay completely flat on the mat?
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Finally you made a follow along and I can do everything in advanced mode meaning I can get as low as you are lower in this video what you're doing anyways I know originally I mean when you're not making a video and you're just stretching on your own I'm sure you can just be flat right now I am so proud I was able to do all those things continuing on my flexibility Journey thank you so much can't wait to get back into the regular routine created I hope you had a great weekend
Amazing Nat! Thank you so much and have a nice stretch! Keep me posted as always!
Great follow along, thanks Elia! Love your vids 🙏 QQ: At 7:58 is the front foot supposed to go off the ground (rotate outward) or stay completely flat on the mat?
Thank you so much buddy! The foot should stay flat on the mat. Let me know how it goes and have a nice stretch 🫶
Good ❤️
I was able to follow you. Just a question:
Can I use it as post-workout stretching?
or depends on which kind of workout I did before?