Yaar, tum chana, moongfali, kela, khajur aur soya bari milakar bana lo..... .... Sasta bhi aur top nutritious bhi...... Bas saath mein3 chammach dahi Milana nahi bhulna.
@@1v4_NARENDRAbro sach bolu kya yrr 🥺 aap apne future banane pe aur paisa earn krne pedhyan do mera bhi same dukh he 🥺 kyu faltu apn log apne dil dukhaye
@@Vishal_singh_soni brother collage student hu last year hai Mera Class 10th aur 11th ma gaya tha nokri ke liye par kisi ne diya NAHI Business kar NAHI Sakta Bina paise ke Road ma agar Kuch bechu ttoo Din var jayada bikti NAHI
For those who are saying it is expensive (prices are as per Uttarpradesh-India) 60 g chana. (100/kg) Rs. 6 200 ml milk. (60/Ltr) Rs. 12 1 banana. (35/dzn) Rs. 3 40g dates.(150/kg) Rs. 6 20g gud/jaggery(50/kg) Rs. 1 Total per day= Rs 28, which is less than 1 plate of 30 rs of momos or 3 gold flakes or 1 day spent over rajnigandha. For 15 days its nearly 420 rupees for deshi protein (expected protein 30g/serve) Everyone please mention in comment box total spent over per serve as per your state/country)
@@S_o_m_e_o_n_e_09 on an average in every part of India bananas are 40 rs per dozen. Eg. In northern part of India it ranges from 30 to 50 rs per dozen. Souce from Google.. नवीनतम बाजार दरों के अनुसार, केले की औसत कीमत ₹2971.65/क्विंटल है। न्यूनतम बाजार मूल्य ₹600/क्विंटल है।
@@techbrosharma9243abe chutiya insan chickpeas hai yah aur yah legume Mein aata hai legume bana hota hai amino acid se ,aur Jo Tera protein hai na vah bhi amino acid ka large structure body se banaa hota hai to thoda sa padh likhkar comment kiya kar
Only milk is the complete source of protein used here...500ml of milk has roughly 13g of protein, he used 200ml that means around 5g of protein. All this for merely 5g of protein?
Jaggery is source of Iron. Chana + jaggery increase haemoglobin in body, you may use this chana gud combination directly for iron or blood. But in indigestion your suggestion too very good.
achha ab tumhare paas kela, chana, doodh badam khareedne ke bhi paise nahi hai par internet recharge karake youtube dekhne ke paise hai? 🤣 Kya sahi nautanki hai
जो भाई गरीबों का रोना रो रहे हैं चना और गुड़ खा लो उससे भी काम हो जाता है और जिसके पास चैन और गुड़ के भी पैसे नहीं है उसे प्रोटीन की कोई जरूरत नहीं रोटी की जरूरत है
@@khursheedalam4051mere pas bhi paise nhi hai ye sab kharid ne ke lia ....aur Maine sarab kab pia? Bolna Zara? Agar koi garib hai toh usme konsa pap hai? Salo jab ma bap ko hospitalized karne jaise din ayenge tab aukat pata chal jayega khud ka
Sattu powder, made from roasted gram flour, is a good source of protein, fiber, and essential nutrients. It can be a valuable addition to a muscle gain diet, but it may not fully replace whey protein.
Absolutely right. Maine use Kiya tha 1 mahinetak,8 10 din bad meri thakan bahut kam hui (dudh, kela, chana dal and khajur) morning me leta tha. Ab firse shuru karunga.
संत की निंदा से बचो, अकेला इंसान है जो समाज की बुराइयों ओर करूतीयो से लड़ा ओर सिस्टम को रास नहीं आया ओर जेल मैं है। मीडिया को गिराने क़े लिए खुद गिरना पद गया।
@@sandeepsharma-nk9ic pls aap daily morning me use karo kar sakte hai, lekin winter me Kam use kare, ye Thora thanda hota hai, it will improve your digestion system, reduces fat from your body specially belly fat, keep you energetic full day. Thanks 👍
Thanks you ji aap ka batane ke liye kall se mai bhi piungi inshallah shukriya bhai ji allah paak aap ko achcha rakhe itni achchi tips post dene ke liye thnks 😊 ❤❤👌🏽👌🏽🤙🤙👍👍🫵🤘😊
@@pradeep-kz2wt daru 120ml se jyada liver k lie toxic aur 120ml me chadti v nhi kisu ko😆.. subha limbu pani p lena khali pate ya fir APPLE CIDER nd koi acha brand ka vitamin e le sakte ho bile salt k sath khana kha k and khana ache se chaba k khana
@@manojkumarsharma3612Abe pachan sakti thik hoga to isi se khrb ho jayga....kela milk sath ni Lena chahie ..pachan khrb hota hai .body moti hoti hai milk shake pine se isiliye hoti hai kuki shake digest ni ho pata h aur wahi body me bekar ka fat create krta hai jisko dekh kr hum khush ho jate hai
![จังหวะนี้ - เม้ก อภิสิทธิ์ [ Official MV ] จอนนี่มิวสิค](http://i.ytimg.com/vi/4gQRZCkRyiU/mqdefault.jpg)
गरीबी का नाम कभी सुना है। 😂😂😂😂😂😂
Yaar, tum chana, moongfali, kela, khajur aur soya bari milakar bana lo.....
.... Sasta bhi aur top nutritious bhi......
Bas saath mein3 chammach dahi Milana nahi bhulna.
Bahi tum itna garib hai 😂😂😂
@@priyah.jain11दूध?
Chutiye 20hazaar ka mobile le sakta hai
299 ka recharge kar sakta hai tu garib hai😂😂😂
@@samstollan13 दही तो डालना ही पड़ता है।।।।
दूध लोगे तो भी चार चम्मच दही डालना है ।
अगर दूध नहीं ले रहे हो 1 कटोरी दही और 2 कटोरी गरम पानी ।
Good diet recovery for muscle 💪💪
Yes it is!
@@Yasmincreativecooking
Brother very expensive yrr
Itna paisa nahi hai
Jhaant diet hai, 15 me bawaasir dhar lega, fir gaand khujaate rahnaa
@@1v4_NARENDRAbro sach bolu kya yrr 🥺 aap apne future banane pe aur paisa earn krne pedhyan do mera bhi same dukh he 🥺 kyu faltu apn log apne dil dukhaye
@@Vishal_singh_soni brother collage student hu last year hai Mera
Class 10th aur 11th ma gaya tha nokri ke liye par kisi ne diya NAHI
Business kar NAHI Sakta Bina paise ke
Road ma agar Kuch bechu ttoo Din var jayada bikti NAHI
For those who are saying it is expensive (prices are as per Uttarpradesh-India)
60 g chana. (100/kg) Rs. 6
200 ml milk. (60/Ltr) Rs. 12
1 banana. (35/dzn) Rs. 3
40g dates.(150/kg) Rs. 6
20g gud/jaggery(50/kg) Rs. 1
Total per day= Rs 28, which is less than 1 plate of 30 rs of momos or 3 gold flakes or 1 day spent over rajnigandha.
For 15 days its nearly 420 rupees for deshi protein (expected protein 30g/serve)
Everyone please mention in comment box total spent over per serve as per your state/country)
Wow ❤
Badam miss ho gaya
@@ShivKumar-P actual me usne badam bola hi nhi hai, inhone picture me dikhaya hai bss unnecessary....listen carefully
Bhai ye 3 rs ka banana kaha milta h yahan toh 120/dzn h😂
@@S_o_m_e_o_n_e_09 on an average in every part of India bananas are 40 rs per dozen. Eg. In northern part of India it ranges from 30 to 50 rs per dozen.
Souce from Google..
नवीनतम बाजार दरों के अनुसार, केले की औसत कीमत ₹2971.65/क्विंटल है। न्यूनतम बाजार मूल्य ₹600/क्विंटल है।
Really it's Best for health ❤❤❤❤❤❤
Sattu is most healthy drink full of protein 👍👍
or yah bihar ka famous drink h ❤❤❤
@@VimalKumar-ho2vgjharkhand Mae v 😊 garmi k dino Mae ghar pe sattu jada pitae
Sattu koi protien ka drink nhi h😂😂 usse peeke peer niklega muscle nhi
@@techbrosharma9243bhai peer kya ha
@@techbrosharma9243abe chutiya insan chickpeas hai yah aur yah legume Mein aata hai legume bana hota hai amino acid se ,aur Jo Tera protein hai na vah bhi amino acid ka large structure body se banaa hota hai to thoda sa padh likhkar comment kiya kar
Very nice 👍 good ❤thanks
Very Nice Recipe ❤
Really good i am trying it with Gym
Foody mar masala😊
Before gym or after gym??
@@rahulkhanna2924 before my gym I take some carbohydrated food and do my workout then after gym I take this recipe
Really good 👍👍
I am taking this on regular basis and this is the best protein shake I had till date
Matlab real protein powder tatse hi nahi kiya kabhi
😂😂
Only milk is the complete source of protein used here...500ml of milk has roughly 13g of protein, he used 200ml that means around 5g of protein. All this for merely 5g of protein?
@@abhijeetanand4797beta chane me bhi 5 gm protein he
@@AshishKumar-if4dt beta 10gm ko high protein nhi bolte
Very nice information bhai ji which is the best time for this drink 🍹
Very nice good idea
Super Video
Audio mein usne badam kaha nhi par video mein showcase kiya hai😂
Sahi bat
Haa 5 gm gud( jaggery )
kaha hai
जो भाई गरीबों का रना रो रहे हैं गुड और चना खा लो उससे भी काम हो जाएगा
Almonds last me crush karke dala ha.
Are bhai Bodam adisnal hai
Good 👍👌💯👏👌👍
Thanks sharing your video🙏👍
Thanks for sharing this
भाई इस ट्रिक को मैंने भी कराया है। मैं भी अपने डब्बे छोड़ दिए प्रोटीन के।
Kya isse weight gain hoga??? 15 din me ??
@@Chavan_gauravha bro but ap exercises karte rahiye nahito isase fat bhi badh sakta hai mussel badhaneki jagaha
Energy ke liye thik hai but protein powder wala size ghanta nai aane wala 😂😂
Bhai weight gain krne ka Kush batao
@adventure4639
3 time khana khao
Add sattu water nd jaggery that's it!
Or if u prefer salty drink then add black salt lemon juice jeera powder.... simple nd easy to digest
😂
Jaggery is source of Iron. Chana + jaggery increase haemoglobin in body, you may use this chana gud combination directly for iron or blood.
But in indigestion your suggestion too very good.
Sattu 😋❤💪🏻
Nice nasta 👍👍❤❤😛😛
*12K to 13K... Screenshots*
😅😂
ये बात तो हमे भी पता है ,,आप समझ नही रहे बात पैसे की है 😂😂💯
Sahi😢
Bhai 30-40 rupay me ban jayega ab hazar rupay mahine ka kharch nhi kr sakte smoking puriya choro sasta lgega
😂😂😂😂
achha ab tumhare paas kela, chana, doodh badam khareedne ke bhi paise nahi hai par internet recharge karake youtube dekhne ke paise hai? 🤣 Kya sahi nautanki hai
😂😂😊
Wow nice boss
Sattu 😋❤
Good for bulking
Thank you sir 🙏
Really 😊❤ chattu best 👍👍
Zaberdust 🎉🎉🎉🎉
जो भाई गरीबों का रोना रो रहे हैं चना और गुड़ खा लो उससे भी काम हो जाता है और जिसके पास चैन और गुड़ के भी पैसे नहीं है उसे प्रोटीन की कोई जरूरत नहीं रोटी की जरूरत है
😂😂
🤣🤣🤣
❤❤Yes❤❤
😂😂
😂😂😂
हम गांव के लोग सदियों से खाते आ रहे हैं ये जिसे हम सत्तू कहते हैं। और आज ये हमें इंटरनेट पर देखने। को मिल रहा है।
Very good job sar
Desi and natural drink.. yes its good for health ❤
very good bahi keya baat he bauht Sahndar nuska he ....jo log grib he vo is se dur rhe 😂😂😂
जब मैं अमीर बन जाऊंगा न तब यह सब सेवन अवश्य करूंगा😂😂😂😂
😂😂😂❤
Dream 11 khelo jaldi 😂😂😂😂
Thik hai Garib bhai...🤣🤣🤣
Daru pine ke liye Garibaldi nahi rahti
@@khursheedalam4051mere pas bhi paise nhi hai ye sab kharid ne ke lia ....aur Maine sarab kab pia? Bolna Zara? Agar koi garib hai toh usme konsa pap hai? Salo jab ma bap ko hospitalized karne jaise din ayenge tab aukat pata chal jayega khud ka
Very very nice good ♥️♥️♥️♥️♥️♥️
I m.gonna try it
Sattu powder, made from roasted gram flour, is a good source of protein, fiber, and essential nutrients. It can be a valuable addition to a muscle gain diet, but it may not fully replace whey protein.
Nice drink 😋👌🥛
Thank you 😊
Wow sir I try jarur karugi
Right👍🏿
Bhai ko science nhi pata h julab lagwa denge wo 😂😂
Kela or dud sath m 😂😂😂😂😂😂😂😂
मैंने खाया है शानदार एक नंबर पावर मिलता है
Kya isse weight gain hoga??? 15 din me ??
Kya issey weight gain toh nahi hota kahin main yeh drink lu phir mera weight toh gain nahi hoga
@@RAJPUT03upper wala MSG dekh lo
Kuch nhi hua bhai mene 20 din use kiya h
@@brijeshbhagat4978engery k liye aur weight gain eat more digestion more 😊❤
Mashallah butyful
Masha Allah ❤❤❤❤
Truck ult gya😂😂😂
सही बात यार ❤❤❤❤
Zabardast 🎉🎉🎉
Thanks
Wow yrr ..gud
Absolutely right.
Maine use Kiya tha 1 mahinetak,8 10 din bad meri thakan bahut kam hui (dudh, kela, chana dal and khajur) morning me leta tha.
Ab firse shuru karunga.
Is se weight tu ni zayada hota?
@@saniyasheraz8143 (over weight honge to lena nai) lekin blood jarur badhata hai, excercise Karo, kamjori chali jati hai.
Esme dudh kaccha le ya boiled
@@aanyabhardwaj8089 boiled milk lena jyada garam nahi (gunguna)
This guy reminds me MSG Star Ram Rahim
कैसी अपमानजनक बातें कर रहा है ये लौंडा😂
संत की निंदा से बचो, अकेला इंसान है जो समाज की बुराइयों ओर करूतीयो से लड़ा ओर सिस्टम को रास नहीं आया ओर जेल मैं है। मीडिया को गिराने क़े लिए खुद गिरना पद गया।
Woh bhi sansar ko chutiya bana rha tha aur ye bhi bana rha hai😂
This shake is absolutely delicious.😋😋😋
bht khoob
❤❤❤❤🙏🙏🙏🙏
Bhaiya ji, ye Bihar ki recipe hai, jinhone nhi khaya wo mazak samjhte hai even Bihar ke naam pr under rated food samjhte hai, but I consume daily 😊😊
तो भाई फायदा होगा ना.. और कोई दिक्कत तो नहीं होगी ना.. क्योंकि मैं भी पीना चाहता हूं..plz reply 🙏🏻
Vaaah bihar ki receipe ...😂😂
@@sandeepsharma-nk9ic pls aap daily morning me use karo kar sakte hai, lekin winter me Kam use kare, ye Thora thanda hota hai, it will improve your digestion system, reduces fat from your body specially belly fat, keep you energetic full day. Thanks 👍
Bhai sattu ke saath milk kabhi bhi nahi lena chaie!! Simple sattu halka jeera powder and namak paani mein gadha ghol banao aur pee jao.
Shake itni hi aukaat hai kya bihar ke food ki lmao💀
Good 👍👍👍👍👍👍👍
Jabarjast bro
Protein Powder ❌ high calorie powder ✅
गांव में दूध चना गुड खजूर फ्री में सबके घरों में मील जाते हैं 😂😂 शहर वाले तरसे इन चीजो के लिए 😂😂😂
बेटा वो खजुर नही है अगर तुमहारे हिसाब है भी तो 2 महीना तक मिलेगा बाकी सीजन आउट तब क्या करोगे
@@muqeemansari5191tu kyu tension le Raha hai😂
@@muqeemansari5191sukha khajur hai vo milta rahta hai
Auckland main bhee mill jatee hai loddu but it's not an gym shake.. carbs are high like he'll in cholley
शहर में ये हार चीज गली गली में बिकता है मेरे भाई
Very nice 👍💯🙌🙌🙌🙌🙌😊BLESSING ALWAYS
Thanks a lot
Very good 👍
Thank you 👍
Night fall ka naam suna hai yaa nahi 😂😂
Mashallh
Thanks
72 hooron ka dallah ka naam lekar hagg dete hai suwar 😂😂😂😅😅😅😂
Ye asli Desi Diet💪💪💪
Khub bhalo legacha thanks Sir ji❤
Save kar leta hu amir hone ke baad khauga😂😂
😂😂😂
Nice
Thanks
😊😊👌👌
Bahut mitha 😮
Bhai ne besan pilwa diya😂😂😂😂
Besan Daal Ka Banta Hai. Ye Sattu Hai Re, Chana Ka Banta Hai.
Jab isko aise hi grind karenge tab besan banega...aur jab isko roast karke grind karenge tab sattu banega.... simple difference 😊
Besan kachha chana se banta jabki sattu pakka hua hota h
Daal bhi to chane se banti hai bhai 😂@@KararaJawaab
@@user-ze2to Han Bhai, Chane Ki Daal. Mai Bhi Bewakoof Ban Gya Hu Apne Gaav Se City Me Ja Kr.
Itne vitamin ke ek sath legato kidhar se rahegi kamjori
Ye to jabardast solution hi❤
😂 right 👍 Bhai nice 👍
Nice information ❤
Thanks you ji aap ka batane ke liye kall se mai bhi piungi inshallah shukriya bhai ji allah paak aap ko achcha rakhe itni achchi tips post dene ke liye thnks 😊 ❤❤👌🏽👌🏽🤙🤙👍👍🫵🤘😊
Ho
Hello Madam ji aap ish suru Kiya pina
Are bhai peene mein to Pi sakte hain per hajam Ho tab na 😂😂😂😂😂
Bhai ... quantity dheere dheere badhao
@@priyanshuupasak6521 mere nhi hota ksm se mene Life me ek bar hi Piya tha or mujhe pta h ki mere Kiya hua tha
Tera hajam sahi nhi he isliye pahle tu treatment karwa kahi par 😂😂😂@@user-sn2lj7io8y
Wahi na. Sala apun ka system hi week hai😢
2 se 3 chammach dahi Mila lo ya baad mein kha lo 100% absorb ho jayega.
Super 👌
It actually to good
Kay suger mein bhe lesakte h
Kis kis ne try kiya like kro ✅
👌👍
You are right brother
Thanks 😊🙏
Thanks a lot
Hatiyar bdhane k recipe bhi jald aayegi😂😂😂😂😂
🌹waheguru videa bakhase ji🌹🙏
Litterally it work i will go to try
Jab paise kamane lagenge tab karenge pakka😅😅
Owwww😢
Nhi yrr esme high calories hai but wo kha se btao ge 😂 but more exercise se sb theek ho jaye ga
Worth trying
chane milk ak kela ak khajoor good badam
Garibi ka nam suna he ?😅
Yummy
It's genuine natural super food
This is high in calories 😅
Areee bhai pee ke baith jayega kya, mehnat nhin karega ?
@@shivsharma4337 it's for those who are bulking and not cutting
Chutiya tu kya 3 ghante gym karega?
Or koi kam dhandha nai hai?
Itna calories jalane me time lagega
Bulk k liye thik hai bas @@shivsharma4337
@@shivsharma4337abe ye log youtube me videos dekh ke gyan jaad te hai calories velories,pata ghanta kuch nahi .
Sahi kaha. Me or bahen dono pite hai accha hai. Useful@@shivsharma4337
sattu me high iron reheta hai aur dudh me high calcium ye dono ek sath loge pate hi kharab hota hai jinka nahi hua jaldi hone wala hai
Always take sattu with water.
@@pradeep-kz2wt daru 120ml se jyada liver k lie toxic aur 120ml me chadti v nhi kisu ko😆.. subha limbu pani p lena khali pate ya fir APPLE CIDER nd koi acha brand ka vitamin e le sakte ho bile salt k sath khana kha k and khana ache se chaba k khana
@@tanvira9237 if u can take it with amla juice or any vitamin c riched food it will help in iron absorption and decrease stomach issues
Sahe Baat Nice
Thank you
Desi diet ❤ thanks i will make it
Bhaiya ye sab cheej apne aap m alag alag poori h...but विपरीत आहार है। चना दूध नहीं खाना चाहिए
Correct
Replace milk with water .....rest all ingredients are perfect
पाचन शक्ति ठीक है तो कोई दिक्कत नही है
Milk ke sath kela bhi digest nahi hota
@@manojkumarsharma3612Abe pachan sakti thik hoga to isi se khrb ho jayga....kela milk sath ni Lena chahie ..pachan khrb hota hai .body moti hoti hai milk shake pine se isiliye hoti hai kuki shake digest ni ho pata h aur wahi body me bekar ka fat create krta hai jisko dekh kr hum khush ho jate hai
😂😂😂😂😂 Rajeev Dixit ki atma spne me Akar draayegi agr mix krke p liya to😂😂😂hai na😂😂😂
16ve din...bnda bolne layk nhi rhega😂
Kio Asa kia ha ismai ?
Brother is st kmr ka pain theak ho jata or is sy weight gain to nhi hota?
Bilkul sahi baat kahi hai bhai Sahab apne
Zabardsst👌🏻👌🏻
Thank
Good things always appreciated😊💖
Hamein to Pta hi Nahi thaa😂😅😂😅😂😅😂😅😅😂😅😅