Hi, @faizantak7491! The severity of the condition varies, and tailored exercises focusing on muscle strength and flexibility can be beneficial. However, a personalized exercise plan is crucial, as certain exercises may not be suitable and could worsen the issue. Let me share with you the article related to this video. Please check out this link: www.feelgoodlife.com/hyperextended-knee-injury If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel. We'd love to have you as a part of our Feel Good Life community.
@@FeelGoodLife I was playing basketball, got a pass and planted my leg and with all the force my leg basically bent backwards, what would you recommend to help the healing process
What a butterfly do okay instead of tying it to the table cuz I don't have one. Was trying to figure out what to tie it to which I don't have anything. So the ole butterfly on the floor as a kid in gym class it's the only thing I can think of. I was told I hyperextend my knee having a lot of pain in my knee. Dr going to do a scope of my knee. But I was trying to find some exercises I could do to help strengthen that see if some of the pain will stop.
Hey Furry, plants, and Coins! Here's also a great resource for you to help you strengthen your knees www.feelgoodlife.com/exercises-to-strengthen-your-knees/
That's a great question, @itgoesmyway. The specific muscles targeted will depend on the type of exercise being performed. For you to better understand this, here's the article related to this video. Please check out this link: www.feelgoodlife.com/hyperextended-knee-injury/
Hi, @MishkaTheAxolotl! I'm sorry to hear about what happened. If using a sturdy desk or table causes problems, prioritize your safety. Try a stronger surface or different equipment to avoid breakage. If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel. We'd love to have you as a part of our Feel Good Life Community!
Can hyperextension knees be recovered with exercise?
Hi, @faizantak7491! The severity of the condition varies, and tailored exercises focusing on muscle strength and flexibility can be beneficial. However, a personalized exercise plan is crucial, as certain exercises may not be suitable and could worsen the issue.
Let me share with you the article related to this video. Please check out this link: www.feelgoodlife.com/hyperextended-knee-injury
If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel. We'd love to have you as a part of our Feel Good Life community.
@@FeelGoodLife I was playing basketball, got a pass and planted my leg and with all the force my leg basically bent backwards, what would you recommend to help the healing process
Hi wat u did @@SeahawksW8289
@@FeelGoodLife
What a butterfly do okay instead of tying it to the table cuz I don't have one. Was trying to figure out what to tie it to which I don't have anything. So the ole butterfly on the floor as a kid in gym class it's the only thing I can think of. I was told I hyperextend my knee having a lot of pain in my knee. Dr going to do a scope of my knee. But I was trying to find some exercises I could do to help strengthen that see if some of the pain will stop.
Hey Furry, plants, and Coins! Here's also a great resource for you to help you strengthen your knees www.feelgoodlife.com/exercises-to-strengthen-your-knees/
What muscles does this exercise strengthen?
That's a great question, @itgoesmyway. The specific muscles targeted will depend on the type of exercise being performed. For you to better understand this, here's the article related to this video. Please check out this link: www.feelgoodlife.com/hyperextended-knee-injury/
instruction not clear: the table broke
Hi, @MishkaTheAxolotl! I'm sorry to hear about what happened. If using a sturdy desk or table causes problems, prioritize your safety. Try a stronger surface or different equipment to avoid breakage.
If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel. We'd love to have you as a part of our Feel Good Life Community!