water polo goalie tips

Exercises for the goalkeeper. It is essential to know how to use the legs underwater and maintain proper body posture to avoid losing the strong support of the legs, remembering that the power and speed of the legs are important, as well as the speed of the arms.
Thanks Matteo Bernini for the video and Umberto Panerai for advices.
#wpsmethodology #waterpolo #waterpolotraining