ఇలా తింటే Lifestyle జబ్బులు Reverse అవుతాయి || Samyana Kathalu

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[@harithathota2247]

So inspiring.. Chala baga Chepthunnaru health gurinchi.... Mi way of talking ante naku chala estam... Elane lengthy vedios cheyandi bagunadhii..... And kitchen planning gurinchi vedios cheyandi

[@kavyaskrazykorner1761]

Wow, that's very nice andi❤....so informative...inka ilanti recipes pettandi healthy and easy vi..❤

[@raghavmallak]

Nice video andi. Oka one week series laga shorts videos cheyandi baguntundi. Oka week diet plan avthundi.

[@veeraraghava6836]

Dosa la pappu lo two spoons soya beans vesi nanabettandi dosa lu very tasty inka healthy vasthaiii nenu 20 years nundi follow avutunnanu protien untadi migatha anni same vesukovachu chana methi poha sabudaana rice urad tur dal kuda one spoon add chesukovachu rice manesi total ga jonnalu vesi grind chesukovachu dosalu baaga vasthaii jonnalu sugar ki manchidi
Alage chapathi pindi mara pettistham
Kada adi kuda wheat soya gulla senaga pappu methi oats kalipi mara pettisthe rotis chala bavuntaii saiga ratio chuskuni vesukunte

[@annapurnae396]

Very nice video Sandya and Chaitanya garu 👌👌meeru eppudu healthy ga and happy undali👍👍

[@varmafromkdm]

Ilanti husband andariki dorikali andi leda una valu konchm chusi nerchkondi❤Entha help chestunaro wife ki intlo

[@user-vj4hj5fc1k]

Super andi ilanti marenno healthy food recipes chepandi daily maku thanks andi mi video kosamu weiting andi

[@araddhhya]

nice video akka
u really inspire me
please make videos like this frequently akka
and insulin resistance meedha emanna seperate video cheyyara
thanks akka

[@Arjun92676]

Puri garu tho paatu ramaa ravi gari manchi manchi chandamama kathalu life lessons chala baguntayandi chaitanya garu,,,, okasari rama gari stories kuda vinandi meku kudirite , chala baguntayandu ,especially pillalu baga enjoy chestaru chandamama stories

[@chandramohankakaraparthi1062]

Chala calm and descent ga matladatharu both of you and your giving really very very good information about healthy eating and lifestyle changes ❤️

[@Prashasprapancham]

Note:- vitamin D,K&B.. without doctor prescription teskovadduuu... Malli cheptunna .. tests cheyinchukuni doctor cheppinattu veskondi.. these vitamins are not like regular multivitamin pills... Indians and people living in other countries ki dosage vary avtadi.... Cardiac issue and kidney stone issue vastadi.... Samyana vallu kuda Baga chepparu tqq...

[@vinagerealities3552]

Hi brother and family
Ma family same to same diet
8years nunchi follow avuthunnamu.
With vrk gari diet.so very good and super diet.

[@rajichowdary8388]

Videos chala chala bagunddi. Enkha deite videos cheyyanddi plz..

[@priyadarshini7514]

👍elanti videos chaindi. Inspiring ga untundi.

[@jayaswaroopa5684]

Good information brother, yituvanti dite videos post cheyandi brother

[@SuvarnaLatha-kp3xq]

Hi Sandhya n chitthaya Garu How r u very healthy recipe nd so helpful video very nice 😊😊❤❤ iam from vishakhapatnam

[@vldeepakch7722]

Chala baga nutritional food tisukovatam and mana lifestyle ela undali baga chpthunaru..london gurunchi and healthy lifestyle gurunchi inka manchi vishyalu matho share chesukondi..😊😊😊

[@sindhupathipati1191]

Hi sandya garu, nice video andi inka vedios cheyandi uk lo ealanti food tisukovalo ikkada vallaku chal use avutundi

[@sarvalakshmikothuri356]

Nice video అండి.
ఒక week, మీ diet plan చూపించండి.
నేను vegetarian ను.
But i can corrrelate to my vegetarian meal prep.

[@kavyasreenagulapalli3379]

asalu skip cheykunda chustam chala bagundi video. video lo chaitanya kuda unte bagundhi chala sweet ga matladutadu

[@user-jw3cc2eh9n]

Me vedios baguntay super

[@karunasatti7622]

thanks a lot for sharing a very detailed video. pls do more like this.

[@Rekha-gt2rw]

Nuts and seeds minimum 8-12 hours soak chesi Ah water thesesi thinte vati benefits-nutrients body ki Manchiga absorb avthai

[@sivaparvathi6740]

Very informative video. Can you please share the vitamin k2 dosage details or links to buy.

[@prasannalaxmi3896]

Nice video andi.. very informative and inspiring video

[@ksrsbh]

Good information... Happy to know that you all experiencing a healthy Life style

[@vinisha23]

Mam,nice and informative video mam,pls do more videos on daily food...ur intermittent fasting window pls

[@malathirayapu4051]

సంతోషం గా వుండండి చాలు. ఫుడ్ తగ్గించొద్దు... నాకు బ్రెయిన్ స్ట్రోక్ వచ్చింది... నేను ట్రీట్మెంట్ two మంత్స్ తీసుకొన్నాను. తరువాత మెడిసిన్ మానేసాను.. 8మంత్స్ నుండి ట్రీట్మెంట్ తీసుకోవడం లేదు... నాకు బ్రెయిన్ స్ట్రోక్ వచ్చింది అంటే ఎవ్వరు నమ్మడం లేదు కూడా...ముందు మానసికంగా దృడంగా,.. ప్రశాంతం గా ఉండాలి... అప్పుడు ఏ జబ్బులు మన జోలికి రావు

[@kanchuhomegardening]

Great sir

[@sharadasharada2840]

Wish u healthy life for ever

[@prakashtnl9214]

Adi 100 percent nijam

[@user-pw5wk5wv2y]

💯, if you don't feel, how stroke happened, any lifestyle cause,any Health issues previous, if u comfortable pls share

[@saisushma3821]

Sorry to hear but you are absolutely right sir mana mind set strong ga undali😊 be happy and optimistic 😊

[@ramyas325]

Very usefull,plz share more recipe ideas for breakfast lunch and dinner, if possible share what u eat in a day weekly trice it would be very motivating

[@ranjithamom]

Very useful vedio sandhya and chaitanya ❤I love seeing your healthy and food vedios everytime…I want to try doing like you do sandhya

[@pasumartisravani1696]

Very helpful video andi.actually naku pcod valla pregnancy raavtledhu soo nak kudaa exactly meru edhayithe follow adhee diet follow avvamannaru . outside food nd processed food avoid chesthunna.2 months ayindhi body loo chaala changes vachay.mee videos valla inkaastha ideas vachay elaa follow avvali aneedhi.thanks for sharing such a useful video.

[@srinubujji456]

Sandhya garu meru chasa shoping baguntadhi ❤🎉❤

[@amruthavarshinid5806]

I and my husband absolutely love your videos andi, mere cheppae stories, recipes and mee family just beautiful and so informative, u set couple goals for younger generation!😍🥰

[@lakshmisujana2110]

Hi andhi good informstion ...kani ee time emi thinthunaro cheppaledhu....imean brackfast e time ki start chestharu alla...

[@vakyamanikolakaluri9885]

Daily vaddhu annaya weekly once thesukovali and afternoon lunch time lo ne thesukovali compulsory ga sunlight vunnapudu mathrame thesukovali by the way I am nursing lecturer

[@sowbhagyadhanasri4590]

Bagundhi video information Inka elanti videos cheyandi

[@nagalakshmi751]

Hi akka. Summer lo elanti helathy way juices lantivi istharu babu ki. Anthey juices evvanu annaru kada

[@sirisharaju2845]

Hi akka and anna. Mi intlo vallaki Ela deggara undi suggestions istharo ala chepparu point to point very informative. Thanks for this video akka and anna. Samyan video chesthunappudu ravalo vaddo ani permission koraku wait chesadu. Good boy sammu boy❤❤

[@Witty_little_Panda]

Hi, love from USA. Meat freeze cheskuni enni rojulu lo vaadathaaru, and ela thaw chestharu? Could u do a vlog for veggies and meat management. Basic ga oka refrigerator video❤️ Please and thanks✨

[@ItsMeIshir]

Ilanti videos cheyandi.. very informative video.

[@rakeshn5070]

Very informative video. Thanks for sharing your health journey , its an important preventative step to have a healthy weight and change the lifestyle. This will be very beneficial to all the people who are on the journey to reduce weight and control the dreaded diabetes!! You both have taken good steps and also educating the public to lead a healthier lifestyle.

[@SampathKumar-uy7qw]

Hi andi ma babu ki SLE(lupus) auto immune decease vachindi, maku permanant solution dhorakatledu, meku Idea vunte oka video cheyandi plz

[@rajeswaridivipala9304]

Thank you for this calm and soothing video...

[@cheelisoujanya]

Hi sandhya garu nice👏 vedio ma brother meru chala bhaga cheparu 🥦🍎🥗🍌diet kosum ani recipes chala bhagunai okay bye take care nice👍👏 family👪

[@neelamyosepu6866]

Hi pinni and babaii
I'm so happy for you ppl are making healthy us
We need more this type of vedios intermittent fastingand diet lifestyle changes every thing.....❤ love to samyan

[@RaviTeja-vl8qk]

Very nice and informative video...keep doing this type of videos

[@rachelnoel1988]

Very useful video aundi. Very good and healthy food.we like ur vlogs so much aundi. From Karnataka

[@beapartofmyjourney]

Hi Amdi. I HAVE PCOS. CA I HAVE BROWN BASMATI RICE INSTEAD OF WHICE RICE. AND THYROID KI E BREAKFAST AND SNACKS GURIMCHI CHEPPARA. PLS

[@ravikiran5652]

Thank you for sharing your full day meal plan,I like the way you both trying to find out the pathway of healthy life style.❤❤❤❤

[@venkatraju5141]

Dabiets reverse ki berberine food supplement chala use avutundi

[@johnchitti7853]

Ami ayidhi videos post cheiyataleduu we r waiting for your videoss 😍 finally

[@kanchanar2837]

Hi and I'm new subscriber Andi Kanchipuram nichi msg chasthunanu chala bagunthi me vedios

[@RENUDEVI-hx7cp]

Mee vegetable steamer pot Chaka bagundi,ekkada thisukunnaru?

[@laxmibhavani390]

Please share more healthy recipes andi.Thanku

[@Chikki1673]

Length ekkuva ayina parledhu andi... ఇలాంటి videos kavali maku❤❤

[@Swethaanimalworld]

Mi consistency and patience nachindhi sir

[@nikinams]

Very well made video with proper information. Very impressive. Just be very careful with Brazil nuts, they have very high selenium content and is amazing for thyroid issues even, but exceeding limits can cause selenium toxicity.

[@DheeruMokshi]

Thank you so much andi naku kuda hands ki alane vunthi Meeru cheppina tharuvatha ne naku arthamayinthi D vitamin important 😊 Thank you so much 😊

[@padmavathidevikadiyala4441]

Everyone want to be healthy but don't know how to be healthy kindly share this type of videos andi

[@mangenaseshasaikrishna741]

very very understanding couple. made for each other. my blessings to your family. stay happy and healthy.

[@navyasai6749]

Very useful information thank you so much guys🙌

[@induv1611]

Good recepies continue cheyandi

[@shanthikumari4543]

Hi Andi meru apudu elaga ఆరోగ్యం గా ఉండాలి

[@vaani3438]

Nice video andi, use ful video

[@user-rl2tf1fu5i]

If possible please make a video on how to store vegetables (left over )

[@1Kushal2Devansh]

Akka samyan school life morning to evening ela untadu enta active ga untadu video chesi pettu akka

[@RojaMadan123vlogs]

Juice voddu antunnaru kada mari carrot, beet root, apple kalipi juice thagocha ledaa cheppandi plz

[@vreddy9144]

Hi andi .. nice vlog, skinless cheyyandi chicken ni before you cook it.

[@mudunuriradha7429]

Content in the Video is absolutely good. Love chia pudding consuming them at right time not in high amounts give us good health benefits..! Please do more and more videos 😊

[@pavanichowdary7551]

Sandhya best shampoo kuda chapava.Nanu uk vachi 1 year five months avuthundi na hairs ralipothunai dandruff kuda akuva vundi uk lo best shampoo chapava

[@user-ur2ii5xh1y]

Egg yolk is not advised for diabetics it’s better to avoid yellow to prevent the complications of hypercholesterolemia.

[@LakshmiChannel]

ChiaSeeds everyday ela consume chestunnaro different recipes chupinchandi..
Thank you for good information 👍

[@gayatri5824]

Hii mam thyroid unavalu vegetables lo cabbage cauliflower tesukokudha then alternate emti mam. Madhi vzm.

[@harithak8658]

Daily vlog veyandi diet plans share cheyandi

[@vamsisangam8108]

Sooo much informative ❤thanks 🙏

[@hyma7379]

Did you avoid carbs completely like no rice, no wheat and no dessert?

[@sivaramakrishna3600]

Made for each other. Need to learn lots from you both. Be happy always and support each other. Nice video. Thank you.

[@jyothijupellysuresh]

Kirkland pink/ white, which one is having iodine andi

[@gunnamreddy5537]

Will buy pastured eggs from now on. Thanks ☺️

[@HarikaPeethala-di5wd]

Super sandhaya garu me volgs Anni super

[@usharani-hz1sn]

God info again... Vitamin d tablets meku doctor prescrib chesara

[@manjuuuconnects]

Akka Lunch lo protein add cheskunnattu dinner lo kuda add cheyala .? is that mandatory to include protein in every meal ?

[@chhayavantillu-cw2fg]

Ilanti food info knka share cheyandi

[@girishagundaram1103]

Hi
Which brand eggs do u use
And store name plz

[@tilakkothuru2202]

Mi diet lo salt chala tagginchandi results inka baguntai

[@gitaratna6761]

God bless both of u
for ur kindness and valuable inf

[@monalisapadmapuram5067]

Chaitanya garu matladutu unte Sandhya garu pakkana tinestunnaru…. It’s actually cute 😊

[@manjuuuconnects]

Normal ga oka healthy south indian lunch plate yela undalo chepandi akka

[@supriya430]

Looking for more n more videos on this topic🎉

[@vasantalatav1818]

Nice video andi😊. Samyaan sooooo cute❤🤗. Me diet plan antha supwr ga vundi. Meeru cheppadum valla maku challa food habits understand avutunnavi. Tq. Soooo much Sandhya Chaitnya garu.💕💐🌺🌼👌🌹

[@SamyanaKathalu]

Thank you andi

[@aratibheemidi]

Nice video andi. New subscriber. Can u share the wide streamer link

[@user-yk3oc5sm9x]

Hello sandhya garu 😍 nice vlog😊 Mi xplation suprb 👌 miru ani healthy items gurinchi chala baga Cheptharu sandhya gari😊 mi way of cookin n eating i luv it very much 🥰 luv 💗 u both of you

[@SamyanaKathalu]

Thank you so much andi :)

[@maYYidtS]

Confused with all explanation and not sure where to start...why dont you guys just show us a time table or chart which exactly have routine monthly diet...so that it is very clear..
this is a request..🙂
I am Currently on obesity class 1.
my weight is 92kg.
height is 170 cm.
looks i have the same problem as you..
can you please prepare timetable and make a video..

[@tejagara145]

Akka assalu bavagaaru nii Ela chudalekapotunnamu .plz health tondaragaaa set chesukondi bavagaaru

[@deepthimadhuri2910]

Nice video. Very informative.

[@shaikahdia8660]

Hello sandhya gaaru.i am a big fan of puri podcast 😊.

[@sruthivenkatcreativitycook2447]

Anna Greek yoghurt badhulu normal curd vadocha .

[@ramalalitha3475]

Waiting for the these kind of videos sis.....

[@rashuankala6175]

Super andi please ealanti vedios petandi

[@AnuHealthyEats]

Hi Sandhya,
I am also living in London, could you please share farm details

[@gayathrireddy2]

Very nice andi. Elanti videos cheyandi, It's useful to everyone. And please do kids related as well. Thank you.