Guided Sleep Meditation & Deep Relaxation 🌙

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  • เผยแพร่เมื่อ 29 ธ.ค. 2024

ความคิดเห็น • 347

  • @lavendaire
    @lavendaire  หลายเดือนก่อน +6

    ✨ Ready to transform your life in 2025? ✨ The Artist of Life Workbook is your personal guide to setting goals, finding clarity, and creating the life you want. Start your journey here: lavendaire.com/workbook 🌟

  • @ShannanRaudales
    @ShannanRaudales 9 หลายเดือนก่อน +137

    Dear person that's reading this, we don't each other but I wish you a long life full of happiness! The past is gone, and blaming it won't bring anything, accept it and keep moving forward . You have true value, for the joy you bring into the life of others, all the keys for a happy life are in your hands
    **
    Good luck friend!

  • @DemetriPanici
    @DemetriPanici 3 ปีที่แล้ว +1695

    *"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." - Marcus Aurelius*

    • @katherinewilbur7017
      @katherinewilbur7017 3 ปีที่แล้ว +7

      Hhhu

    • @orimiruku
      @orimiruku 2 ปีที่แล้ว +7

      Thank you:)

    • @lukei6255
      @lukei6255 2 ปีที่แล้ว +10

      And to pay the bills...

    • @ziharkeus7814
      @ziharkeus7814 2 ปีที่แล้ว

      Copium

    • @codemaster4261
      @codemaster4261 2 ปีที่แล้ว

      And to realize that no matter what happens: One day you will never suffer again. Because you will die.

  • @AhmetKaan
    @AhmetKaan 3 ปีที่แล้ว +667

    *"Everything in life is easier when you don't concern yourself with what other people are doing."*
    The chances of you seeing this comment is pretty low, but if you did, *I hope you have an amazing day.* 🖤

  • @victory.bo.
    @victory.bo. ปีที่แล้ว +190

    You should make more guided sleep meditation videos. I am loving it. I listen this every night for 3 months. It helps me to sleep.Thank you!

    • @andreaweir-laverde838
      @andreaweir-laverde838 10 หลายเดือนก่อน +1

      Yes please make more!!

    • @zenaxia8063
      @zenaxia8063 4 หลายเดือนก่อน

      Same, its so relaxing

    • @dharittrijoshi8718
      @dharittrijoshi8718 4 หลายเดือนก่อน

      Thank you for this wonderful meditation 🙏

  • @EXENED
    @EXENED 3 ปีที่แล้ว +11

    the queen of meditations

  • @MrDavidemoretti
    @MrDavidemoretti 11 หลายเดือนก่อน +1

    You have a beautiful voice, relaxing , sweet and pleasant . It is a pleasure listening to you … see you to your next Meditation

    • @lavendaire
      @lavendaire  11 หลายเดือนก่อน

      aw thank you so much love!

    • @dharittrijoshi8718
      @dharittrijoshi8718 4 หลายเดือนก่อน

      Thank you for this wonderful meditation 🙏

  • @caoimherush4488
    @caoimherush4488 2 ปีที่แล้ว +9

    I think this is the best meditation I've ever listened to in a long time!!!

  • @IsaacJoshi
    @IsaacJoshi 3 ปีที่แล้ว +3

    *Compare yourself not to who someone else is today, but who you were yesterday*
    **
    *You've got this :)*

  • @IsaacJoshi
    @IsaacJoshi 3 ปีที่แล้ว +15

    *Dear person that's reading this, we don't each other but I wish you a long life full of happiness!✨ The past is gone, and blaming it won't bring anything, accept it and keep moving forward 🗻. You have true value, for the joy you bring into the life of others, all the keys 🔑 for a happy life are in your hands 🔓*
    **
    *Good luck friend!*

    • @fe80ellie
      @fe80ellie 10 หลายเดือนก่อน

      ❤ you too buddy

  • @bilqissulthanannasira4905
    @bilqissulthanannasira4905 3 ปีที่แล้ว +5

    I wish that u know ur voice & affirmations are like a safe place for some people
    Thank u for ur work, i feel ur greatest intention. Bcs what is come from heart will touch the heart.

  • @claudiacha2536
    @claudiacha2536 3 ปีที่แล้ว +47

    I NEED THIS RN i went to sleep at 3 and woke up at 8 and can’t fall back asleep 😓 seriously perfect timing tysm

    • @stefaniadecuseara2831
      @stefaniadecuseara2831 2 ปีที่แล้ว +2

      I sleep only 1-2 hour Per morning it is horrible,please help me someone

    • @claudiacha2536
      @claudiacha2536 2 ปีที่แล้ว +1

      @@stefaniadecuseara2831 if you could get a prescription for sleeping aid, something like trazodone ? what helps me is playing boring youtube videos like lectures or Drew Gooden

    • @stefaniadecuseara2831
      @stefaniadecuseara2831 2 ปีที่แล้ว +3

      @@claudiacha2536 i had a psychosis in 2020 and then it was the tragic moment of my life insomnia,i really want to sleep Even for 5 hours(

    • @stefaniadecuseara2831
      @stefaniadecuseara2831 2 ปีที่แล้ว

      @@claudiacha2536 i was trying different methods :meditation,sport,melatonin

    • @stefaniadecuseara2831
      @stefaniadecuseara2831 2 ปีที่แล้ว +2

      @@claudiacha2536 i am trying and still not sleep ,i wake up at 3-4 am ( and feel tired of this

  • @tristybrooke33
    @tristybrooke33 ปีที่แล้ว +3

    I don’t know what I would do without your videos. They are literally the only ones that works for me on earth!

  • @cd7856
    @cd7856 3 ปีที่แล้ว +51

    Hi, Having anxiety and panic attacks lately. Someone suggested meditation. That lead me to lavendaire. I binged the channel for a couple hours. Your content is so refreshing and positive!! And the comments are mostly friendly and supportive. I love it!! And I love the meditation videos! Your voice is very relaxing! The cadence and surety with which you speak are calming. Word choice is also prefect. This video put me right to sleep. I’ve watched all the meditation videos on Your channel. Thanks for making these!! Make more if you can. I’ll watch them all. Thank you!

    • @zenaxia8063
      @zenaxia8063 4 หลายเดือนก่อน

      I agree, and i hope you have a wonderful life full of success and positivity

  • @SoothingSlumber-f3u
    @SoothingSlumber-f3u 6 วันที่ผ่านมา

    Your voice is incredibly calming, and the music choice is perfect. This has become my go-to meditation for better sleep!

  • @jackyl7650
    @jackyl7650 2 ปีที่แล้ว +6

    Please make more guided meditations your voice is so soothing I use these to fall asleep all the time

  • @corinne6514
    @corinne6514 3 ปีที่แล้ว +2

    Good night, Aileen. Thank you 🤍

  • @sanliy
    @sanliy 3 ปีที่แล้ว +5

    My favorite voice for meditations are from Aileen. You makes my motivation to meditate. Lysm Aileen..🥰❤️

  • @burma_kit
    @burma_kit 21 วันที่ผ่านมา +1

    This is useful for my sleep thank you!❤

  • @hankatten1421
    @hankatten1421 ปีที่แล้ว +8

    School in three hours got me stressing

  • @katherineayala9063
    @katherineayala9063 3 ปีที่แล้ว +1

    Can’t wait for this meditation tonight. Woohoo!!!

  • @strugglealone666
    @strugglealone666 26 วันที่ผ่านมา +1

    Thank u so much Aileen...I can't tell u how much calm and composed I felt after listening to this ..❤..it's like..life started to feel simple again...most of the time we overthink about every little situation, cry about it, only to make it worse and complicated. Your meditation saved me this time. Thanks a lot❤

  • @NathalieLazo
    @NathalieLazo 3 ปีที่แล้ว +7

    Phenomenal person reading this, surround yourself with people who are better and wealthier! Keeps you humble, teachable, and hungry! You become those with whom you surround yourself with! Birds of a feather flock together! You got this! 🌟
    I believe in you! Love - Nat ❤️

  • @raelatimer3170
    @raelatimer3170 2 ปีที่แล้ว +2

    i literally watch this every night before i go to bed

  • @Poppyseed20
    @Poppyseed20 2 หลายเดือนก่อน +1

    Just wanted to say this is my go-to sleep meditation that always seems to help my insomniac. Thank you! ❤

  • @bilqissulthanannasira4905
    @bilqissulthanannasira4905 3 ปีที่แล้ว +43

    Aileen's voice is like a lullaby from a loving mom wich i never experience, thanks Aileen, i'll rewatch this video everynight
    While ur meditation on spotify i play every morning
    I never start & enjoying meditation until i hear your voice, now i can't live without it bcs it trully has a good impact on me n my soul

  • @traxt1489
    @traxt1489 ปีที่แล้ว

    Thank you for sharing your talents 💫

  • @grazene1904
    @grazene1904 3 ปีที่แล้ว +5

    As someone who got through meditating thanks to your guided meditations, l really appreciate this Aileen!

  • @urifriedman1803
    @urifriedman1803 2 ปีที่แล้ว +1

    Thanks, sending love and happiness into everything and everyone!! You are loved and amazing good night 💗

  • @haythamkenway8343
    @haythamkenway8343 ปีที่แล้ว +4

    Your exquisite voice makes me think like this is what I've been looking for my whole life 🙂

  • @urifriedman1803
    @urifriedman1803 2 ปีที่แล้ว +1

    Thank you lavender we love you 😍

  • @simrankaur-up7km
    @simrankaur-up7km 2 ปีที่แล้ว +4

    I love your voice for relaxation. I relax with your words.

  • @amyschmiedt1558
    @amyschmiedt1558 ปีที่แล้ว +24

    I don’t comment often, but I had to on this meditation,
    about a year ago I started having really difficulty with anxeiety 1 hour before bed, I found this one to be the only one that helped me calm down.
    Your voice is just perfect for me, and I have used this one almost every night since.
    I know that when nothing else helps, this one always fixes it, honestly had such big impact on my life, I’m really grateful Lavendare ❤

  • @andyapsay8220
    @andyapsay8220 2 ปีที่แล้ว +31

    I just love your voice, Lav.

  • @SleepMeditationGreat
    @SleepMeditationGreat 3 หลายเดือนก่อน

    *This guided meditation was exactly what I needed to calm my restless mind and drift back into a peaceful sleep. The soothing voice and gentle guidance helped me let go of the racing thoughts and tension, allowing me to relax deeply. Thank you for this wonderful resource!*

  • @shamshadsora6360
    @shamshadsora6360 3 ปีที่แล้ว +3

    Your meditation videos are so so precious I love them and always go back to meditate. you are so appreciated love you 😭🥰

  • @sandramazings
    @sandramazings 3 ปีที่แล้ว +134

    This is what I need. .and im loving your voice, its so relaxing. .❣️

    • @alone_vibes_AR
      @alone_vibes_AR 2 ปีที่แล้ว

      Yes i every day every night I'm listening to relax my mind 💤i really fall in love with your voice

  • @TheDharmaBlossom
    @TheDharmaBlossom 4 ชั่วโมงที่ผ่านมา

    I love how calming your voice is. This session has become a part of my nightly routine❤

  • @CalmAfterTheStorm-b7j
    @CalmAfterTheStorm-b7j 2 หลายเดือนก่อน

    The sound and voice are so gentle, helping me to relax and gradually drift into sleep without even realizing it

  • @lilyzhang5540
    @lilyzhang5540 5 หลายเดือนก่อน

    I was asleep before the video ends❤ so much thanks 🙏 I felt much better at the morning ❤❤

  • @sanliy
    @sanliy 3 ปีที่แล้ว +2

    Wow.. Definitely going to try this meditation tonight. Lysm Aileen. Thank you..🥰❤️

  • @KariasTiara
    @KariasTiara 2 ปีที่แล้ว +9

    Here for the first time! Can’t sleep . Hello everyone ! Wish me luck

  • @Movie.reviews-s
    @Movie.reviews-s 3 ปีที่แล้ว +1

    Thank you so much lavendaire for making this wonderful video .... we all love your works.... keep moving and keep shining ...

  • @johngomes8874
    @johngomes8874 2 ปีที่แล้ว +1

    Oh I need this , thank you so much, your channel is so soothing !

    • @johngomes8874
      @johngomes8874 2 ปีที่แล้ว

      You are most excellent 👍

  • @Erika-pq7ip
    @Erika-pq7ip ปีที่แล้ว

    Yesterday I fell asleep right away with this. I will try it again tonighttt

  • @sii2629
    @sii2629 2 ปีที่แล้ว +1

    I fell asleep while listening lol , and I slept alot

  • @angelinbenita5045
    @angelinbenita5045 3 ปีที่แล้ว +1

    THANK YOU SOOO MUCH FOR THIS GUIDED MEDITATION!!!!!!!!!! 🔥🔥🔥💙💙💙💙💙💙💙💙💙💙💙💙💙💙😉

  • @abudyjasso
    @abudyjasso 2 ปีที่แล้ว +2

    You helped me a lot better and effective more than any sleeping 💊 s, I was having stressful day and couldn't sleep for 36 hours straight had a very rapid hard beats I thought it will control me but I controlled it only if I believe and concrete on the words. this is true you have to learn it to combat it.

  • @thebraidingbeauty6451
    @thebraidingbeauty6451 3 ปีที่แล้ว +12

    So happy she finally did a sleep guided meditation! I love going to bed and putting this on!

  • @moon8912
    @moon8912 3 ปีที่แล้ว +89

    Your voice is so relaxing to hear, I really felt so relaxed 😴😌💗

  • @strugglealone666
    @strugglealone666 3 หลายเดือนก่อน

    I feel like thank u would be so less to say❤ I don't know how to express to u how grateful I'm right now and how much this video helped me... Thanks Alieen, thanks for existing in the same world where I exist. Thanks for being there. Thanks to youtube that I found your channel years ago. Thanks, just thank u so much❤

  • @LeaLeaASMR
    @LeaLeaASMR 3 ปีที่แล้ว +2

    I love love love this. Your sweet voice is everything 🥰🥰🥰🥰

  • @mihaelaclaudiap..2
    @mihaelaclaudiap..2 3 ปีที่แล้ว +1

    Oh I cannot wait to try this tonight! Your voice it's perfect for meditation videos!

  • @kirtu9035
    @kirtu9035 2 ปีที่แล้ว +1

    i love this so much it’s so much more effective than most meditations i’ve seen on youtube, thank you lavendaire!!

  • @sherinjose2119
    @sherinjose2119 2 ปีที่แล้ว +1

    Oh god
    That was a good healthy sleep❣️

  • @mishelinathasha24
    @mishelinathasha24 3 ปีที่แล้ว +12

    The most soothing thing ever 💞🧘Love you Aileen !!

  • @deborah9278
    @deborah9278 ปีที่แล้ว +1

    So relaxed now… love and gratitude 🙏 ❤

  • @lori9240
    @lori9240 3 ปีที่แล้ว +2

    I’ve been waiting for one of these for a while 😂😂

  • @tiffanyporcu
    @tiffanyporcu ปีที่แล้ว

    Thank you for this 🫶
    Would love more guided sleep meditation 🧘‍♀️ 😴

  • @ExploreNatureScenes
    @ExploreNatureScenes 3 ปีที่แล้ว +9

    This Relaxing music is something else. Not like a normal music. It seems like one but It has its own attracting power. I don't know why I so much love this music but this music is just amazing. 🥰😍

  • @nishmitamoolur66
    @nishmitamoolur66 3 ปีที่แล้ว +5

    Thank you for this video. These meditations videos has always helped me. I hope you keep making such calm and wonderful videos in the future. Sending you love 💕

  • @karankhanna4544
    @karankhanna4544 ปีที่แล้ว

    Lovely !! Guided Sleep meditation Nd relaxation music.
    Spiritually magical .❤

  • @karmin393
    @karmin393 2 ปีที่แล้ว +7

    I've been using this to meditate at night whenever I get the chance and I have to say i love it! Ur voice is so soothing and this helps me fall asleep better :)
    edit: Been almost 2 years and I still come back to this whenever I feel like I need it, and it always helps me feel at peace again. thank you so much 🥰 this is the one guided meditation I'll use forever

  • @BlueMindInspiration
    @BlueMindInspiration 2 หลายเดือนก่อน

    Beautiful sleep meditation- thank you

  • @StillPointJourneywithMarla
    @StillPointJourneywithMarla 3 ปีที่แล้ว +1

    I love this so much!! Thank you!!!

  • @AhmetKaan
    @AhmetKaan 3 ปีที่แล้ว +3

    *"In any given moment we have two options: to step forward into growth or to step back into safety."*

  • @michaelmurray5588
    @michaelmurray5588 2 ปีที่แล้ว

    You're the best!! Ty for posting these videos

  • @wholisticgal
    @wholisticgal 3 ปีที่แล้ว +3

    The minute you started talking, I busted out in tears...I needed a release.. this meditation is so good.. the sounds in the background was what got me. Thank you for this Aileen ❤️....

  • @LifewithMiu
    @LifewithMiu 3 ปีที่แล้ว +57

    Totally for me today! It’s supremely relaxing and stress relieving. Meditation is incredible. Thank you so much!

  • @cashmerehazel21
    @cashmerehazel21 3 ปีที่แล้ว +1

    Your meditation videos are the only ones that really speak to me. The phrases you put into all your meditation videos are so carefully and thoughtfully curated. We need more of these meditations, Lavendaire!!!

  • @dianarodriguez6804
    @dianarodriguez6804 ปีที่แล้ว

    Thank you 💝

  • @PaulJose-k5e
    @PaulJose-k5e 7 หลายเดือนก่อน

    For everyday routine, morning, evening, and right before you sleep it helps a lot. Thankyou 🙂

  • @vimala9103
    @vimala9103 ปีที่แล้ว

    Ur sleep meditation is so good..thank you 💓💓

  • @Mindsetolympics
    @Mindsetolympics 3 ปีที่แล้ว

    She's got the best voice to do this!!!

  • @mindspace0
    @mindspace0 2 ปีที่แล้ว +1

    I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️

  • @urifriedman1803
    @urifriedman1803 2 ปีที่แล้ว

    U all are loved and amazing

  • @sanvigulia4746
    @sanvigulia4746 3 ปีที่แล้ว

    First !! Thanks for the guide !!

  • @peacelandhaven
    @peacelandhaven 2 ปีที่แล้ว +6

    This was so peaceful, relaxing, and beautiful. Thank you for guiding me into a wonderful, rested sleep!

  • @christianbarnett9144
    @christianbarnett9144 3 ปีที่แล้ว

    Thank you I can’t wait to share this with my friends

  • @aylacalderon3219
    @aylacalderon3219 ปีที่แล้ว +4

    Thank you so so much for this video! my whole body was tense and with neck pain...and thanks to your meditation guide I could relax and fall asleep

  • @SamElle
    @SamElle 3 ปีที่แล้ว +1

    if it wasnt 9am where I am right now, I would totally do this right now LOL

  • @IsaacJoshi
    @IsaacJoshi 3 ปีที่แล้ว

    *Lavendaire really doesn't miss*

  • @btssavemylife7465
    @btssavemylife7465 3 ปีที่แล้ว +1

    FINALLY !!!!!!!

  • @rachaelharper3778
    @rachaelharper3778 3 ปีที่แล้ว

    Yaaaas another meditation I love your channel lav xxxxx

  • @dyavlog
    @dyavlog 3 ปีที่แล้ว +1

    Thanks ........ When I go to bed I didn't get any sleep this relaxed meee thankksssssssss😘

  • @chusky_yy
    @chusky_yy 3 ปีที่แล้ว +1

    I definitely needed this...the weeks have been stressful thank you rly

  • @Maaz-Syed-Productions
    @Maaz-Syed-Productions 11 หลายเดือนก่อน

    Your video showed me how to breathe and relax .. thankyou and godbless

  • @Ricca6233
    @Ricca6233 2 ปีที่แล้ว +10

    This was SUCH A GOOD MEDITATION!!! My shoulder has been aching all day so I did this to help relieve some tension and your vioce is so beautiful soft and relaxed me to my core!! Will be listening to this one again thankyou!!! Remember we are protected and surrounded!!! ❤

  • @douaaamarnia8577
    @douaaamarnia8577 3 ปีที่แล้ว +1

    love your self and stop judje it .....i like this video

  • @alkaagwan9932
    @alkaagwan9932 4 หลายเดือนก่อน

    Feeling good total energy shift and i think feel good is not small thing. So big thanks and god bless you 💞🙏 and namaste 😊❤❤

  • @xkorita05x
    @xkorita05x ปีที่แล้ว

    This is a very helpful meditation. Thanks for this playlist you have on here for us all. I just did wish this meditation was on your spotify as well.

  • @shioniegacutan4844
    @shioniegacutan4844 ปีที่แล้ว

    I love your voice. So relaxing ❤

  • @zoevlogs250
    @zoevlogs250 3 ปีที่แล้ว +1

    Thank you, I needed this🥰💜💕

  • @shriyamandavkar
    @shriyamandavkar 4 หลายเดือนก่อน

    This video was very useful!! Thank you!! ❤❤
    Can we get more of these?

  • @mehdebhai7041
    @mehdebhai7041 2 ปีที่แล้ว

    This is what i need.
    And your voice💜

  • @victorianature4091
    @victorianature4091 4 หลายเดือนก่อน

    O que sou grata? Por você estar no mundo! Obrigada Aileen, por deixar o mundo um lugar melhor! ❤

  • @lavendaire
    @lavendaire  ปีที่แล้ว +30

    ✨ Download the free audio for this guided sleep meditation → lavendaire.com/sleep-meditation

  • @MojneMeniT0
    @MojneMeniT0 2 ปีที่แล้ว

    Love it, thank you dear ✨

  • @muskanparmar02
    @muskanparmar02 2 ปีที่แล้ว

    Good night ❤️

  • @deloulouness
    @deloulouness 3 ปีที่แล้ว +1

    OMG,is this real??i just want to meditate now because of my healing progress then this pops up to my notification,wow im grateful for this💜💜I really really love you Sister,Aileen mwua
    Hope you'll have a Great Day Today!
    -love,fromPhillpines