Hii! This practice is described for normal breathing that you do normally.. Don't confuse it with pranayama or other breathing methods where Pause or kumbhak is done for enhancing prana....
Thank you so much dear dr.peeyush. I am 69 years old lady. For last 6months you are in my daily routine. I practice your anapanasati guided meditation and deep breathing meditation 2 times every day. It gives me mental peace and controls my stress, anxiety. Your voice is heavenly sir,that touch my heart.and of course that is one of the reason to listen to you every day and not to quit and adopt more. Thanks to you from the bottom of my heart. God Bless You And Your Family.
Thank you so much dear dr..this meditation practice is so awesome❤️ its instantly giving so much relief in my body. My overthinking habits is creating many more problems now a days in my daily life but after watching your every inspiration video makes me good vibes and positive thinking❤️ Any one here who is suffering same problem like me?
आप को हृदय से प्रणाम् आप ने इस प्राण वायु को इतने सुन्दर प्रस्तुति की है कि इस वायु पर नियंत्रण रखना और सही तरीके से हम दीर्घायु एवं निरोगी काया कल्प कर सकते हैं। जय हिन्द हिन्दू राष्ट्र भारत माता कि जय वन्देमातरम् वन्देमातरम् वन्देमातरम्।
it feels great to see that despite being an allopathic doctor you have discovered a great alternative therapy, allopathy is neither curative nor preventive it is an invasive science whereas ayurveda is a great curative ,healing and preventive science, it is the need of the hour,hats off to people like you and baba ramdeva, if these attempts continue for a 4-5 decades India will soon be a golden sparrow once again.
Thank you Dr, You gave it rightly and if doctors like you from Modern Medicine show it, people will accept it more readily.. Great Job you are doing and keep sharing to me also, I am a AYUSH Dr and Art of Living follower for health and happiness benefits. I so share such videos to people around me. 🙏🏽🤟
I have started doing meditation under your guidance and this has changed my life significantly. Thank you so much Sir and I feel as if God has sent you in my life...... Thank you Sir🙏 Regards from Ayodhya
They won't accept yoga and ayurveda, by the way they (dr) always suggest to take milk, fruits, avoid non veg and use haldi and salt etc for different purposes. They always take the support of english articles which is ultimately based on our ancient proven treatment.
Sir! Your videos are worth it...I regularly listen to your videos daily... especially night meditation for sleep...it is helping a lot and I get very good sleep...thanks a ton for changing the lives of many people ❤️
The technique is easy but very powerful. You are doing a great job. Persons like U are like angels. Wish you all good wishes. Thank you very much for making such great videos for people's like us. Keep it up!
Very informative, helpful and rejuvenating. One small suggestion, in the beautiful process of meditation for deep breathing can we add one more line, that, all positive energies are entering inside while breathing in, and, all negative energies are going out while breathing out ? Thank you so much and we appreciate your great work, please continue guiding us with your wisdom. Lots of respect from Chennai.
I agree with you that all solutions are within us. Whenever I am feeling lazy, I resort to deep breathing. Make it a practice not to sleep during daytime. Thanks ji.
Thank you for changing our lives. We feel almighty in every moment . We feel worthy & hope life will be a miracle. Dher hai lekin andher nahi . Please create meditation to synchronise heart & brain. With gratitude from Mangalore.
Dear Peeyush Sir. Thank you so much for sharing the Breathing technique . I found It is very useful to me since i have shallow breathing problem . You have given a true solution to Shallow and Discontinuous breathing.
Very different and quite effective. Thank you very much. I have a small doubt. In pranayam they mention about purak, kumbhak, rechak, kumbhak and cycle continues. But in your video you mention NOT to make kumbhak (holding the flow for a while). May I know the reasons in each case i.e. your technique and the age old pranayam technique? Hope you won't mind and forgive me if it is hurting... Thanks again and wish you success.
Too Good Doctor. Absolutely too good. Thanks a lot for putting this amazing exercise. I really felt soo good so calm so nice. I will use this meditation video on daily basis. and also will share with my friends. Once again thank you for such a good help. Hope to meet you some day. Thank you once again.
I have been doing Yoga & Pranayama since 1992 under the guidance of Bihar School of Yoga . As per its guidance, I have been doing Kumbhak for few seconds after rechak & poorak for so many years & feeling so much energetic & taking no medicine & totally self dependent despite a 64 years senior citizen . But in this video, you have clearly advised for not holding the breath. It is quite contradictory to what I have learnt & practiced during the last 31 years. Kindly arrange to remove my confusion in this respect. Thanks & Regards ,
Respected Dr Saheb delivered wonderful knowledge on deep breathing and Dhyan sadhna. gained much and wii certainly practise it. kindly doing this pious service. Our best wishes
Dr piyush ji pranam... Aapka sanso ka pryog lajavab hai.. dhanyvad aapka karya shighartishighira gatiman ho... Yahi Atmdev ki charno me prathana 🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹
The reason I'm researching breathing rn is: I got bored of breathing. So 1 day I tried different kinds of breathing while laying down cause I couldn't sleep. Then I tried relaxing all my body. It got so relaxed, my body couldn't stop me from not breathing. It was super peaceful. Then suddenly I felt my body getting out of feel. I took a deep breath before I died. After that, I wasn't able to breath normally like I used to do. Now my chest hurts on the left side.
Ram badan Parsad up बहुत शानदारप्रघाशाली तरीका से अपनी बात रखी है जानकारी हमतक पहुंचने के लिए बहुत बहुत बधाई हो शास लेने में दिक्कत हैकृपा बतानमस्कारकोटि कोटि नमन करते है 🙏🙏🙏🙏🙏🙏🙏🙏
Sir, I feel the same. Insufficient/shallow breathing does not provide enough oxygen to the brain. I have been suffering from depression for almost 40 years. Taking enough/deep breaths calms me down and eating sweets also boosts my spirits.
Awesome video as always, Sir . I’m so grateful and thankful to you for making difference in lot of lives by providing such valuable information. Lots of love gratitude.
Very informative video sir ❤ Thank you. ! It's good to see that we being Medicos (western medicine) still understand the importance of spirituality and promote vedic knowledge.
Very many thanks, Sir. I m really impressed by your deep breathing exercise. Sir, in one video u have provided a gap and/or pause of two seconds whereas here in this video you have totally abolished pause. Why? I couldn't understand. please make me clear about this which will clear my all doubts. Thanks, Sir.❤❤
Helo doc sahab i am also medico in pgi MBBS MD doing the same practice since 7-8 years.its real life and called living in present.it will increase the neurons and cerebral capacity of brain slowly slowly it will make u as powerful as god
Hii! This practice is described for normal breathing that you do normally.. Don't confuse it with pranayama or other breathing methods where Pause or kumbhak is done for enhancing prana....
my reply got in your comment Ty
Qq
Excellent
Thank you🙏🙏
yes.. I do box breathing practice.. I try to pause as long as possible..
Thank you so much dear dr.peeyush.
I am 69 years old lady.
For last 6months you are in my daily routine. I practice your anapanasati guided meditation and deep breathing meditation 2 times every day.
It gives me mental peace and controls my stress, anxiety.
Your voice is heavenly sir,that touch my heart.and of course that is one of the reason to listen to you every day and not to quit and adopt more.
Thanks to you from the
bottom of my heart.
God Bless You And Your Family.
कोटी कोटी धन्यवाद, 100% Transformation of life , Billions of opportunity opened up.
You are Genius,Sir.
Thank you so much dear dr..this meditation practice is so awesome❤️ its instantly giving so much relief in my body. My overthinking habits is creating many more problems now a days in my daily life but after watching your every inspiration video makes me good vibes and positive thinking❤️
Any one here who is suffering same problem like me?
Hii
Kj in in😊
आप को हृदय से प्रणाम्
आप ने इस प्राण वायु को इतने सुन्दर प्रस्तुति की है कि इस वायु पर नियंत्रण रखना और सही तरीके से हम दीर्घायु एवं निरोगी काया कल्प कर सकते हैं।
जय हिन्द
हिन्दू राष्ट्र भारत माता कि जय
वन्देमातरम् वन्देमातरम् वन्देमातरम्।
it feels great to see that despite being an allopathic doctor you have discovered a great alternative therapy, allopathy is neither curative nor preventive it is an invasive science whereas ayurveda is a great curative ,healing and preventive science, it is the need of the hour,hats off to people like you and baba ramdeva, if these attempts continue for a 4-5 decades India will soon be a golden sparrow once again.
Thank you dr for showing us a a miraculous war of breathing.. Thanks a lot.
He has not done this ,,this is one of the smallest formula of Sanatan Dharm
Agree!!
Thanku so much for your efforts
It's a nice video 🎵
Thank you Dr, You gave it rightly and if doctors like you from Modern Medicine show it, people will accept it more readily.. Great Job you are doing and keep sharing to me also, I am a AYUSH Dr and Art of Living follower for health and happiness benefits. I so share such videos to people around me. 🙏🏽🤟
I have started doing meditation under your guidance and this has changed my life significantly. Thank you so much Sir and I feel as if God has sent you in my life...... Thank you Sir🙏 Regards from Ayodhya
Apane bataye niyam se maine apana badha hua blood pressure thik kar diya doctor sahab.🙏🙏 Ye gyan app aise hi logo ko vatate raho
Time has come when Allopathy should embrace Yoga , Ayurveda and Spirituality.Thank you Doctor for the initiative taken by you in this regard.🌹
They won't accept yoga and ayurveda, by the way they (dr) always suggest to take milk, fruits, avoid non veg and use haldi and salt etc for different purposes. They always take the support of english articles which is ultimately based on our ancient proven treatment.
@@newsheadlinesviews6663 Doctors have become part of a huge international racketeering of big pharma mafias out of their greed for money.🌹
Sir! Your videos are worth it...I regularly listen to your videos daily... especially night meditation for sleep...it is helping a lot and I get very good sleep...thanks a ton for changing the lives of many people ❤️
Thank you sir🙏🍫
Amezing sir
God bless you sir 🙏
Very nice vedio sir whether pause is harmful after inhale and exhale in yoga we do pause please clear this point
ऊं नमः शिवाय जय भोलेनाथ बाबा जयगुरुदेव बहुत बढ़िया सर जी प्रणाम 🙏❤️🙏
It is the real life. Of living
We un awer of this tecnic sir. A lote off thanks n zLove
I felt relaxed after the meditation. Was really nice👌. Thank you so much 😊
Felt so pieceful and I saw purple waves.......during meditation...thank you sir
Thank you very much...for reminding me of my childhood practices... Nowadays we have forgotten the basics of the journey called LIFE🌞
Apka ek ek video bahut hi powerful hai..Thanks a lot of sir
Thank you Doctor for bringing out such a wonderful video. Today it has opened my eyes to know about how important is deep breathing.
Please continue guiding us with your wisdom! PRANAM 🙏🙏🙏
th-cam.com/channels/Zhf3u0MDYWXDVnL8AgGYjA.html
Bhot acha laga
The technique is easy but very powerful. You are doing a great job. Persons like U are like angels. Wish you all good wishes. Thank you very much for making such great videos for people's like us. Keep it up!
आप का वीडियो हमेशा देखता हूं सर,साधक हूं.आप को धन्यवाद करने के लिए मेरे पास शब्द नहीं हैं, सादर नमन्.
Thank you sir
For your service towards the community ❤️
Thank you Dr. You are doing a good service towards humanity. Thank you very much.🙏
Really feeling relax after meditation it's is a practice which make us happy. 🥰
बहोत बढ़िया मार्गदर्शन किया है आपने सरल शब्दों में समझाया है ❤
Very informative, helpful and rejuvenating. One small suggestion, in the beautiful process of meditation for deep breathing can we add one more line, that, all positive energies are entering inside while breathing in, and, all negative energies are going out while breathing out ? Thank you so much and we appreciate your great work, please continue guiding us with your wisdom. Lots of respect from Chennai.
Bai fr koei reply Ve kr ke nhi btataa Kya sahi hai aur Kya Galt hai
@@ajaynahar2390 yhi to bta rhe h sir ki kya shi h
Thanks
Thanks
Thankyou. I have started practicing it on a daily basis. 😊
Thank you sir 🌹🌹🙏🙏
Thanku sir God bless you
Thnku sir great job👍💯
Thank you so much sir you are changing the thousands of people's lives.
Thank you❤
धन्यवाद डा0 पियुश प्रभात जी बहुत बहुत धन्यवाद श्रमान ।
Very effective breathing exercise thank you very much for your precious guidance 🙏
Thank you so much sir 🙏 you are the best Teacher in the world 👌 Happy Teachers day sir 🙏🙏💖💖
Thanks sir and lots of blessings to you and all who are watching and reading this OM SHANTI
Thank you so much sir m aapko jitna v thanks bolu wo km h aap such m world k best doctor hn thanku so much god bless you sir
Thnkuy Sr healthy gratitute great knowledge aaj aapne saanson k पीछे का रहस्य बताकर हमारी जिंदगी को बदलने की चाबी हम de di you rock sr g😊❤
I agree with you that all solutions are within us. Whenever I am feeling lazy, I resort to deep breathing. Make it a practice not to sleep during daytime. Thanks ji.
Thamks sir. Aapki khoj perfact h
SIR! Thank YOU so much
! 🙏 🙏🙏 for sharing the profound wisdom! 👋👋👋
नमस्ते सर सासं कितना टाईम लेना और छोडना यह बताना यह विनंती गोविंदराव क्षीरसागर हडंरगुळी ता उदगीर जि लातुर महाराष्ट
Thank you so much sir for making my life better 🙏
bahoot acha laga apka video dekh ke acha alaga. Aur meine kiya deep breathing bahoot acha laga.
Great Yes yes yes
take long breath and life will be in divine state
Thank you for changing our lives. We feel almighty in every moment . We feel worthy & hope life will be a miracle. Dher hai lekin andher nahi .
Please create meditation to synchronise heart & brain.
With gratitude from Mangalore.
Thank you doctor , thank you very much. You covered very important and useful points in a video.
Dhanyawad Dr. Peeyush Prabhat apaki swas ki exercise Bahut satik lagi . Thanks so much. 🎉🎉🎉🎉🎉
Sir, Very well explained the importance of deep breathing with exercise . With Gratitude !!
Sir you are the one who connected me with deep breathing and this is completely blessing 🥰🥰
❤
Very nice sir
@@Quwwds_19 off course...
Thank you sir for your incredible knowledge share with us.. 🤗🙌
Thank you
Thanks for your help
Thanku
33133
u
Dear Peeyush Sir. Thank you so much for sharing the Breathing technique . I found It is very useful to me since i have shallow breathing problem . You have given a true solution to Shallow and Discontinuous breathing.
Great informative video, it's really helpful for everyone.
Thank you so much sir 🙏
Jo aapne sir ko kaha meri tararfse bhi .......
Very different and quite effective. Thank you very much.
I have a small doubt.
In pranayam they mention about purak, kumbhak, rechak, kumbhak and cycle continues. But in your video you mention NOT to make kumbhak (holding the flow for a while). May I know the reasons in each case i.e. your technique and the age old pranayam technique?
Hope you won't mind and forgive me if it is hurting...
Thanks again and wish you success.
Too Good Doctor. Absolutely too good. Thanks a lot for putting this amazing exercise. I really felt soo good so calm so nice. I will use this meditation video on daily basis. and also will share with my friends. Once again thank you for such a good help. Hope to meet you some day. Thank you once again.
Pranayamas 1. KapalBhati 2.Bastrika 3. Anulom Vilom. And life will change.
आप मानवता की बहुत बड़ी भलाई कर रहे है बहुत बहुत धन्यवाद
Great video Sir. You are rendering great service to the society by enlightening viewers through your highly motivational videos
Aabhar vt
Thanks for sharing the knowledge of deep breathing in very simple ways. Extremely useful.
Thanks for sharing the knowledge of deep breathing from nepal
Thank you sir
अच्छा धर्म सच्चा कर्म 🙏🇳🇵🇳🇵❤️💓
धन्यवाद ❤
❤❤
Thank You very much indeed Dr. Peeyush . I am really proud of you for giving a ways to lead a good and healthy life. Keep it on . Thank you once more
ॐ श्री कृष्णाय नमः डा॰ मैं भी आपके
अनुसार योग,प्रणायम धारणा,ध्यान हर दिन सवेरे ब्रह्म मुहूर्त उठकर करता हूं आपकी हर बात को समझते हुए धन्यवाद श्रीमान ।
experience share
Great meditation video. A real true thoughts.Breath connecting to heart and heart connecting to humans body.
सर जी इतनी सुंदर जानकारी देने के लिए आपका हाथ जोड़कर दिल से बार बार बहुत बहुत धन्यवाद 🙏🙏
Such type of argument is so much benificial for everyone.Thanks ❤
Bahot sunder feeling hai sir is deep breathing ke sath... Dhanyawad..
I have been doing Yoga & Pranayama since 1992 under the guidance of Bihar School of Yoga . As per its guidance, I have been doing Kumbhak for few seconds after rechak & poorak for so many years & feeling so much energetic & taking no medicine & totally self dependent despite a 64 years senior citizen . But in this video, you have clearly advised for not holding the breath. It is quite contradictory to what I have learnt & practiced during the last 31 years. Kindly arrange to remove my confusion in this respect. Thanks & Regards ,
Respected Dr Saheb delivered wonderful knowledge on deep breathing and Dhyan sadhna. gained much and wii certainly practise it. kindly doing this pious service. Our best wishes
Really loved the real science behind DEEP BREATHING ❤ THANKU
સર...ખુબ ખુબ જ અભિનંદન.બહુજ મજા આવી. ધન્યવાદ🙏🙏🙏🌹🌹🌹
Thank you , dr. Sahab ji. Jivan jeene ki कलां आपने सिखलाई , वार वार नमस्कार ।
Thank you Dr. Peeyush Prabhat ji for your incredible knowledge Share With us🌹🙏🌹
Good evening sir I completed my todays task its really true knowledge it is helpful
You are great Atma. May you live long ever healthy wealthy holi and happy.. I love you too much for your kindness bless.
आपका प्रयास विश्वसनीय है। धन्यवाद!
Dr piyush ji pranam... Aapka sanso ka pryog lajavab hai.. dhanyvad aapka karya shighartishighira gatiman ho... Yahi Atmdev ki charno me prathana
🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹
Bahut jabardast video hai
The reason I'm researching breathing rn is:
I got bored of breathing.
So 1 day I tried different kinds of breathing while laying down cause I couldn't sleep. Then I tried relaxing all my body. It got so relaxed, my body couldn't stop me from not breathing. It was super peaceful. Then suddenly I felt my body getting out of feel.
I took a deep breath before I died. After that, I wasn't able to breath normally like I used to do.
Now my chest hurts on the left side.
Bahot.hi.sunder.tarika.bataya.jivan.ke.liye.badiya.jindgi.ke.akhari.dino.mai.kam.aane.wale.upayo.ko.bhi.darshaye.dhanyavad
Ram badan Parsad up
बहुत शानदारप्रघाशाली तरीका से अपनी बात रखी है जानकारी हमतक पहुंचने के लिए बहुत बहुत बधाई हो शास लेने में दिक्कत हैकृपा बतानमस्कारकोटि कोटि नमन करते है 🙏🙏🙏🙏🙏🙏🙏🙏
बहोत सुन्दर सर अच्छा लगा जैसे किसी ने कहा हो दौडो मत आराम से चलो आप का धन्यवाद
Sir your videos are awesome. My day started with your voice to do meditation.
Pls make a video to increase aura
Thanku kata ramro cha babuuu sabi ko karland cha dhariramro cha la❤❤❤
Sir, I feel the same. Insufficient/shallow breathing does not provide enough oxygen to the brain. I have been suffering from depression for almost 40 years. Taking enough/deep breaths calms me down and eating sweets also boosts my spirits.
Mujhe aapka video bahut Achcha Laga thank you so much
AAP ka prayas bahut hi bahtrin he lok kayn ki bhavanaka ham tahedil se Sarah te he
Very very powerful hai
रिलेक्स महसूस कर रहा हूं
Bahut relax milta hai ji it's a great effort to make easy get out problems of health.and proper way of life sir ji thanks u ji
Wonderful explanation Sir!!God bless you forever....
Awesome video as always, Sir . I’m so grateful and thankful to you for making difference in lot of lives by providing such valuable information. Lots of love gratitude.
Very informative video sir ❤ Thank you. ! It's good to see that we being Medicos (western medicine) still understand the importance of spirituality and promote vedic knowledge.
Very many thanks, Sir.
I m really impressed by your deep breathing exercise.
Sir, in one video u have provided a gap and/or pause of two seconds whereas here in this video you have totally abolished pause. Why? I couldn't understand. please make me clear about this which will clear my all doubts.
Thanks, Sir.❤❤
Thanks ji,aapki video sunker or meditation karky bahut accha lga,aap bahut punay ka kam ker rhe hai🙏🙏
बहुत सुंदर व बहुत ही साफ आवाज़👍
Thanku veery good
Naveen shrivastava
Excellent Sir, While Breathing I feel much better, thanks Again
Dr Peeyush Ji ka vedeo a chha laga.
Thank you very much.
बहुत अच्छा लगता है आनंद मिला धन्यवाद पांडुरंग हरि नमस्कार मुंबई मालाड पूर्व भगवान लाडोजी राऊत
आपका वीडियो बेहद अच्छा और फायदेमंद है।👌👍🙏🙏
Thanku so much sir vedio boht hi achi h or mene puri dekhi or meditation b kiaa
I like your example and I will try my best to do this process. Thank you. 🎉
SIR, THIS VIDEO IS VERY GOOD AND BENIFITS FOR THE HUMAN BODY HEALTH, THANK YOU.
Thank you soooo much for the amazing video. I am feeeling completely charged with positive energy.
Thank you so much for explaining breathing scientifically.
Thank you for this amazing meditation.❤❤
Helo doc sahab i am also medico in pgi MBBS MD doing the same practice since 7-8 years.its real life and called living in present.it will increase the neurons and cerebral capacity of brain slowly slowly it will make u as powerful as god
Aise prerit video banane ke liye aapka bahut bahut dhanyavad doctor sahab
Shayed hi aysa video mele kahin thankyou sir❤