Thank you for watching my lecture on the APOE-ε4 gene! Are there any health topics that you would like to hear more about in future episodes? Let me know in the comments: ----------------------------------------------------------------- Gundry MD's TH-cam Channel: bit.ly/2YVaIi0 ----------------------------------------------------------------
This is timely.. I am nearing 66 years, am a fanatical cheese lover, and the last couple years my memory's taken a nosedive. On top of that my heart pressure went from low/normal to danger zone. I began going to the gym, & doing breathing exercises per doctor's orders, started adding pure virgin olive oil to my diet, including olive oil mouth soak, I use peroxide, will add parsley, floss much more, so far my BP has gone down a little, thank you for helping my recovery to health, and will stop eating my beloved cheeses. That ought to make a huge difference. Thanks again for helping me, AND my friends. Best holiday wishes to you and your family, God bless you
Except for the dairy, many physicians who have dug deep in the clinical literature don’t feel animal saturated fat could possibly harm you. The key to avoiding ALZ is mostly avoiding insulin resistance.
O good it’s gone haha 😂. Seriously though thanks for this and ALL the information and the delivery of same in such a manner as can be so well understood by me or any inquiring mind. Thank you for daring to make a difference and being a determined leader. I’m personally grateful that you didn’t retire. Well done!
Hi Dr Gundry, I have a plant based diet, but because gut health is so important I decided to try milk kefir, since I learn is full of good bacteria for the gut. I would like to know your opinion on milk kefir, if possible, thank you very much for your time. And Happy New year! 🎉
Getting rid of lectins with pressure cooking is awesome. Is there a chart or table for lectin laced foods that would provide cooking times required to kill such lectins? Do you have just a generic amount of time for an instant pot such as at least five minutes? Thank you Dr. G for yet another video of gold standard information!
My mother and grandfather had early onset dementia. I have One copy of APOE-ε4 and One of APOE-ε3. My mother never exercised, lived on snacks, wine, and rarely socialized. Hoping I don't get it. Trying to stay healthy and socially engaged. My cholesterol is also >350 without statins, with 40mg crestor it's 250.
@albie071 247? Do you know your HDL? My total was 360 and HDL less than 40. I take a statin because of all the heart disease in the family scared me, even with the statin it's still high. Maybe I'll try removing what little dairy is in my diet and see but think it doesn't matter and it's genetic. I have the genes for FH famialia hypercholesterol.
Dear Dr. Gundry- happy New Year, 2020! I just listened to your podcast - so many interesting points that you made. I'm currently working in Yerevan, Armenia enjoying tarragon, dill, flat leaf parsley, basil, spring onions salads daily and have noticed that something is staining my tongue and teeth purple (and it's not the red wine). You mentioned not to use mouthwash which I do not for the mouth biome but does brushing with hydrogen peroxide & baking soda also kill off good oral bacteria? Thank you! Brian
I feel you are more than just a mentor (maybe 5!)- the value I receive from you and share with my family has helped us overcome several severe health issues from agoraphobia to IBS and fibromyalgia. I am interested in hearing your view on EMF blockers like the EarthCalm jewelry. One of my 4 sons, currently, suffers migraines and anxiety on a low lectin diet. I was wondering if his nervous system is overly sensitive and if these devices would help? Many thanks 🙏🏼 and much love! Tammy
Hi... what exactly did the 98 year old do to help and improve brain health? Beyond not eating cheese? I do have the Apoe4 gene and am concerned. thanks a lot
Great video! Everything I wanted to hear. One question, how about mouthwash that’s homemade, just with baking soda and essential oils. Does that annihilate good bacteria in your mouth?
In your Plant Paradox cook book there are many receipts that call for coconut oil. Or start with avocado oil then switch to coconut oil. The MCT oil is near $20 for a 20 oz bottle. Is avocado oil a better choice? It’s so much more of a heavy oil and changes the taste of your breads an others.
I just told my doctor at Kaiser I wanted to get lab tests and check my apoe 4 status and my doctor said that they don't do it there. I'd have to get it done somewhere else. I thought any doctor's office would do it
Hi... what about consuming Canned Cod Liver? (not cod liver oil) for Apoe4 3/4 I checked and it does have saturated fats- BUT- it has way more mono-saturated fats and also lots of omega 3's.... Sat Fat : Mono: Omega3 ---> 11.6 gm : 25.6 gm : 11.4 gm I bought some that were wild caught from Iceland. OK? Not OK?? thanks
Hi Dr. Can please talk about Hunza People's of Pakistan about their diet and secret food ingredient i searched and found they use all home grown vegi and grains and also they use apricot oil
Dr. Gundry - If you have Alzheimer's symptoms, and then determine you have the APOE4 gene, can reducing saturated fats reverse symptoms or is it too late at this point? Thanks
I love to use my tongue scraper/brush instead of mouthwash. I use it in the shower. Once my tongue is brushed clean I feel more awake instantly and it doesn’t wipe out all of my oral bugs.
Fiber free, World Carnivore Month beginning January 1, 2020. Why not make it World Carnivore Year, or better yet, World Carnivore Decade. Imagine that, a decade without fiber.
Thank you for watching my lecture on the APOE-ε4 gene! Are there any health topics that you would like to hear more about in future episodes? Let me know in the comments:
-----------------------------------------------------------------
Gundry MD's TH-cam Channel: bit.ly/2YVaIi0
----------------------------------------------------------------
This is timely.. I am nearing 66 years, am a fanatical cheese lover, and the last couple years my memory's taken a nosedive. On top of that my heart pressure went from low/normal to danger zone. I began going to the gym, & doing breathing exercises per doctor's orders, started adding pure virgin olive oil to my diet, including olive oil mouth soak, I use peroxide, will add parsley, floss much more, so far my BP has gone down a little, thank you for helping my recovery to health, and will stop eating my beloved cheeses. That ought to make a huge difference. Thanks again for helping me, AND my friends. Best holiday wishes to you and your family, God bless you
Except for the dairy, many physicians who have dug deep in the clinical literature don’t feel animal saturated fat could possibly harm you. The key to avoiding ALZ is mostly avoiding insulin resistance.
Animal fat has been around for millions of years. It is not a factor in getting Alzheimer’s.
Thank you 🙏🙏🙏🙏 for sharing this awesome presentation on Alzheimer’ 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👊👊👊👊👊👊👊👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👏👏👏👏👏👏👏
O good it’s gone haha 😂. Seriously though thanks for this and ALL the information and the delivery of same in such a manner as can be so well understood by me or any inquiring mind. Thank you for daring to make a difference and being a determined leader. I’m personally grateful that you didn’t retire. Well done!
Thank you so much for educating us on this.
Hi Dr Gundry, I have a plant based diet, but because gut health is so important I decided to try milk kefir, since I learn is full of good bacteria for the gut. I would like to know your opinion on milk kefir, if possible, thank you very much for your time. And Happy New year! 🎉
Getting rid of lectins with pressure cooking is awesome. Is there a chart or table for lectin laced foods that would provide cooking times required to kill such lectins? Do you have just a generic amount of time for an instant pot such as at least five minutes? Thank you Dr. G for yet another video of gold standard information!
My mother and grandfather had early onset dementia. I have One copy of APOE-ε4 and One of APOE-ε3. My mother never exercised, lived on snacks, wine, and rarely socialized. Hoping I don't get it. Trying to stay healthy and socially engaged. My cholesterol is also >350 without statins, with 40mg crestor it's 250.
@albie071 247? Do you know your HDL? My total was 360 and HDL less than 40. I take a statin because of all the heart disease in the family scared me, even with the statin it's still high. Maybe I'll try removing what little dairy is in my diet and see but think it doesn't matter and it's genetic. I have the genes for FH famialia hypercholesterol.
I havn’t had a sleep apnoea attack or heartburn since l improved my diet thanks to you Dr. Grundy. 1 lrt of exvirg olive oil a week
Lee Rogers Fantastic to hear
Awesome, awesome teaching video 👏👏👏👏👏👏👏. Thank you for sharing the cassava root tips.👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Being a practitioner of Tai Chi, I believe you. It's harder work than it looks.
Dear Dr. Gundry- happy New Year, 2020! I just listened to your podcast - so many interesting points that you made. I'm currently working in Yerevan, Armenia enjoying tarragon, dill, flat leaf parsley, basil, spring onions salads daily and have noticed that something is staining my tongue and teeth purple (and it's not the red wine). You mentioned not to use mouthwash which I do not for the mouth biome but does brushing with hydrogen peroxide & baking soda also kill off good oral bacteria?
Thank you!
Brian
Brian McGann oh gosh I better get watching more videos. I didn’t know we.’re not supposed to use mouth wash.
I feel you are more than just a mentor (maybe 5!)- the value I receive from you and share with my family has helped us overcome several severe health issues from agoraphobia to IBS and fibromyalgia.
I am interested in hearing your view on EMF blockers like the EarthCalm jewelry. One of my 4 sons, currently, suffers migraines and anxiety on a low lectin diet. I was wondering if his nervous system is overly sensitive and if these devices would help?
Many thanks 🙏🏼 and much love!
Tammy
So Good
Thank you 💞
Happy New Year
Hi... what exactly did the 98 year old do to help and improve brain health? Beyond not eating cheese?
I do have the Apoe4 gene and am concerned.
thanks a lot
Great video! Everything I wanted to hear. One question, how about mouthwash that’s homemade, just with baking soda and essential oils. Does that annihilate good bacteria in your mouth?
In your Plant Paradox cook book there are many receipts that call for coconut oil. Or start with avocado oil then switch to coconut oil. The MCT oil is near $20 for a 20 oz bottle. Is avocado oil a better choice? It’s so much more of a heavy oil and changes the taste of your breads an others.
I enjoy your lectures
I just told my doctor at Kaiser I wanted to get lab tests and check my apoe 4 status and my doctor said that they don't do it there. I'd have to get it done somewhere else. I thought any doctor's office would do it
How do i know if i cant have cocoanut oil
Hi... what about consuming Canned Cod Liver? (not cod liver oil) for Apoe4 3/4 I checked and it does have saturated fats- BUT- it has way more mono-saturated fats and also lots of omega 3's....
Sat Fat : Mono: Omega3 ---> 11.6 gm : 25.6 gm : 11.4 gm
I bought some that were wild caught from Iceland.
OK? Not OK??
thanks
Would having a faster thyroid and higher sunlight exposure lower the fat levels?
Hi Dr. Can please talk about Hunza People's of Pakistan about their diet and secret food ingredient i searched and found they use all home grown vegi and grains and also they use apricot oil
Their mental state, sunlight exposure, grounding to earth, last the food or lack of it. Check out the work by Prof. BM hegde
I’m not familiar and would love to learn more.
Dr. Gundry - If you have Alzheimer's symptoms, and then determine you have the APOE4 gene, can reducing saturated fats reverse symptoms or is it too late at this point? Thanks
I enjoy liStening to your Podcast
Any info on using sprouted grain bread?
I love to use my tongue scraper/brush instead of mouthwash. I use it in the shower. Once my tongue is brushed clean I feel more awake instantly and it doesn’t wipe out all of my oral bugs.
Kevin Snell I’m the same. I cannot function without knowing my tongue is clean.
Can my dr test for the Apoe-4 via a lab test?
So how do I test for this gene
I realized that animal oil was like meat, fish, dangerous and make elzimer
?But lettuce eggs
Is Kerry Gold butter A 2? Alzheimer’s runs in the family and I am making some changes, pronto
Fiber free, World Carnivore Month beginning January 1, 2020. Why not make it World Carnivore Year, or better yet, World Carnivore Decade. Imagine that, a decade without fiber.