How to Improve as fast a possible- Coach Zahabi - AMA 126
ฝัง
- เผยแพร่เมื่อ 28 ก.พ. 2023
- Today I answer your top questions and on top of the list is a question from Jasper who asked "Do you have any theories for why some guys can progress so fast in the sport (Ciryl gane) and possess insane levels of fluidity while others train their whole lives and can’t look like that. More physical or neurological?" Lets get into it! then I will move on an open up the discussion to absolutely anything.
In this follow-up to Coach Zahabi’s best selling Strong & Stable Knees 4 Life,, In Strong & Stable Running 4 Life you will discover the secrets unlimited cardio and greatly improve body composition.
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What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!
When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.
Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!
Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.
This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.
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Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email tsdorms@gmail.com and reserve your room.
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52:57 "The true science of martial arts means practicing them in such a way that they will be useful at any time, and to teach them in such a way that they will be useful in all things." - Miyamoto Musashi, 1643
Firas you are a saint for sharing years of wisdom in just two hours without asking anything in return. Thank you.
The "Nick row" part slide an noticed
This sentence is either missing a word or two or just completely doesnt make any sense sir.
I don't even practice martial arts (...yet) but often tune into this channel. Always enjoy Firas' insights and it motivates me to improve in life.
If you playing with the idea, to do martial arts i would rather start today than tomorrow. Just find a gym in your area and go to the practice , i promise you will never regret that you wasnt w8 for another day/week/moth/year. You will never feel more welcome than in a martial arts gym.
I'm a professional gramby roller and watch because he is so good!
Totally. I'm a professional visual artist. And I like listening to guys like this more than art people. Eventually I started doing bjj.
Coach firas you help me out so much man one day I’m coming Tristar from England definitely to learn from the goat
One of the best AMA Coach. One day I will come inshAllah from Germany to Tristar to train with you. BarakAllahu feek.
Hahah being a Palestinian arab the "bebsi" comment was hilarious 🤣🤣
What does that mean?
I don’t get jt
@@stefanocioni2587 watch the video then
@@Trekz86 yeah true I saw the comment first lol
Brother I am an Israeli and a martial arts enthusiast like yourself, we need to stop the violence and rise above, only together we can overcome. Love from Tel Aviv!
Coach there are so many gems in this one. Thank you for your work over the years!
Coach thank you so much for putting out so much knowledge for free universally, you’re the best and my favorite podcast I continue to watch religiously. So interesting and so much to learn from you god bless you and your family+stable of martial artists and students🙏🏽
The website looks much much cleaner, I like it.
Coach, I would love to see you do a series of conditioning for MMA.
Yo 40 year old autistic here. BJJ is the best thing that ever happened to me. Its social and I struggle with socialization. everyone there is interested in the thing I want to talk about all the time. Its great exercise. Its wildly complex and nuanced.
How to improve FAST:
1. Start in your youth
2. Choose your parents (genetics)
3. Stability (Ball) / Coordination training
- Total body movements
4. Find a good coach & be a good student
5. Avoid injuries like the plague
6. Consistency over Intensity
Extra:
Best exercise - SPRINTS (20-30m)
- Sprints 20m + Shadow box
- 1/2 a week Max
17:10 - 18:10 mostly
How should we do sprints? How many times? How much rest between sets?
@Hamza-xf5wd start low like 4 sprints with about 1 and a half minute rest in between each sprint. Work your way up to about 10 sprints. Do this for about 4 weeks only twice a year. 8 weeks a year.
@@app369 why only twice a year? How will I maintain that cardio?
Thank you, was just kicking myself for not taking notes. You have saved me quite a bit of rewinding 👍
That was a fantastic episode coach. Thank you!
Thank you for sharing your knowledge!
There a lot of gems in this. People worry and fight about a lot of things, they will not care about even a week from now. I need to hammer this into my head to only care about things, that really matter.
Thank you from the bottem of my heart for all this knowledge.
I can listen to Coach all day no cap
thanks firas. love your wisdom and calm insights.B HOP most disciplined boxer i know of. the man won the championship and afterwords allowed himself to have 1 single slice of small cheesecake from the local diner after as a reward. that story always stuck with me
he was probably in bed and back in the gym the next day
Coach, the control freak series has is amazing, has totally changed my ability to pin people
Hey Coach! Love your show and really appreciate your wisdom! Do you still upload your knowledge to podcasts? I'm still listening to your older episodes and have noticed the last one uploaded was with the carnivore MD. Would love to have you in my ears again.
Love listening to you coach. Much love from Mallorca, Spain
This was a great video!
I'm watching this video like reading Proverbs. I'll watch a few minutes then put it down then come back later and dig in some more. Great nugs, coach
19:05 improvements on ring muscle ups (from 4 to 7) from stability ball training
coordination and proprioception MAJOR KEY
Thank you brother
⭐⭐⭐⭐⭐ this is an all time greats AMA
Amazing knowledge wow
I’m 44 minutes in and lost count of the amount of times I have gone to hit the like button after something Firas has said but then realise I already done it
I love these types of videos…don’t stop giving us ur experience ❤
This is great information
Why can’t I get this podcast on iTunes or Spotify?
Coach, could you make a video about Bo Nickel and why do high level fighter such as Triple C say that he's one of the brightest stars in the making.
This is what i needed to hear. Feel like I've become stagnant lately with MT.
Hop out of that rut and get after it!
Bro go sub some good MT youtube channels. I did when I missed my gym during covid and improved a shitload by watching technique videos/ fight breakdowns. I recommend:
- Evolve MMA
- Dynamic Striking
- Stuart Thomlinson
- Superbon
- Gabriel Varga
- MMAShredded
In-line speed skating since I was 6 gave me really good coordination/ balance. And taekwondo since 8 as well gave me a lot of managing distance and even mental toughness
Hey coach I recommend that you make a unique thumbnail for your Podcast Episodes, sometimes the picture from the thumbnail is unrelated so I assume its just an older video. I gladly offer my services by the way.
Thank you coach sharing the experience that you wife had with arthritis, I ve been dealing with it myself for 5 years now.
I will check out the books, and if someone has any recommendation on that topic I will really apreciate.
Thus far the best thing I used for it was green clay
Which kind of green clay? For intake?
@@user-rj7ik5xp5c it was edible food grade green clay.
I used to take 1 tea spoon in water (not a metallic spoon, wood or plastic) before breakfast.
I was waiting the clay to get to the bottom of the glass of water and only drinking the water but some people drink everything
Both John Danaher and coach both trained with Renzo Gracie. That’s a big part of it that’s why they got so good at such a late age sure they had to Love themselves with all that hard, etc. etc..
If that’s not enough back in the day, there’s too many jujitsu teachers that wouldn’t really teach you from the heart. Renzo wasn’t one of them. He was the opposite of that probably I wish I bumped into him because I love Jiujitsu as much more than anybody but it’s not enough . Matter fact they want to hold you back even more and less you walk into a real gym and then it sets fire to your heart even more a gym with his other black belts in their gym with his one. Good guy after another A Jim, where they teach confidence and like Renzo says if my students are three times better than me I failed. No that’s in lightened being back in the day especially in LA no
Love the philosophy. If you are exploring quantum mechanics the best layman book I have read is "The Cosmic Code: Quantum Physics as the Language of Nature" by Heinz Pagels. The Amazon reviews are correct. Paul Davies is better overall because he wrote so many good pop-sci physics books but this stands out as the best single work.
I don’t know if I necessarily agree with that. I’ve been doing athletics since I was young often on may be but but I’ve been doing it since I’ve been young at least a little bit not super crazy but not for sure, and I find myself to be a good teacher, I think a good teacher comes from having a good heart and just wanting to see people improve and understanding the power of teaching. I think some of these things have to do with it also maybe I’m nuts but I find the people that aren’t good. Teachers are usually selfish people straight up.
I’ve always kind of understood that to play around and shadowbox MMA makes my coordination even better than juju Jitsu
And I’m also learning something new
And I’m not getting injured or beating anything up that bad something about shadow boxing that’s amazing I’m learning Mike Tyson‘s way of peekaboo style boxing, which wakes you up in a way. I don’t know if I want to be woken up by debility to see through and capture things like this easily And Jon Jones MMA is another amazing. I don’t care if I don’t have his body tight. I enjoy doing it feels amazing like art and exercise all in one. I guess that’s what I like about martial arts
Amazing information and insight as always! Thank you coach! 🙏🏻 And if I may suggest, please don’t swallow into the microphone. Us with the Misophonia are about to shoot the phone!
😂😂😂😂
I don’t know if there is a problem I can’t find this video on the tristar gym channel only in my TH-cam feed and suggestions and now I want to watch the post ufc 285 and that’s not on the channel either
Can you show the movements you mean with diving granby roll and the combinations
22:00 the single best exercise
===> Sprinting
(Not too long like 5 k runs. Short 10-30 meters to build muscle and boost testosterone. Long runs are catabolic)
How many times? How much of rest time between sets ?
@@Hamza-xf5wd 6 at beginning 8-10 maximum
1 min rest in between (walking slow)
If you need 2 mins at beginning it's ok work up to it.
Max effort in every sprint is more important than duration of sprint or rest times etc. (So your body has to make adjustments to new stimulus thus produce more testosterone)
Joe Rogan is wearing Tristar merch with your name on it on the last episode of his podcast with Russell Brand that dropped today. Just yesterday I asked in a Superchat when you would go talk with him again! Hopefully it’s a sign that it’s happening real soon in shaa Allah 😁
Hala Madrid btw
@@shyff2188 y nada mas
Listen I like and agree with you I’m not muslim or Arab but I’ll tell you right now my wife will never tell me what to do then again my wife grew up in a Muslim country I love the humble pie analogy so true
Keto and Int fasting heals my bro,. I was borderline diabetes..not anymore. Im 53 and on ZERO prescriptions. (xept for ganja) :)
I disagree with you quite a bit on some political issues, but you have some of the best insights on many life issues and issues in training of anybody I’ve listened to on TH-cam.
Coach isn't Prof Danaher, a materialist, I remember him mentioning it in the London Real interciew. What better debate partner for this topic
Love from India.
1:27:40 "PROOF" lesson haha this person must be Dutch
1:12:46 This means that Frank Abagnail Jr. has completed some of the most difficult feats of all times.
Yeah what if we didn’t train in youth though? How on earth is that first point helpful.
I have sciatica on the left site can you help me ?
i have trouble granby rolling in general
Have you listened to or read Jiddu Krishnamurti? He has a very interesting discussion with David Bohm about what is truth. It’s several hours long.
To say that in MMA the chances of jiu-jitsu against SAMBO will be 50/50, you need to name as many champions as there are now champions from the SAMBO school. Jiu-jitsu in MMA died with the departure of Gracie. But, your forecast still has a few years to confirm - time will tell which is better.
This guy is like the odablock of mma
Time stamps?
1:23 made me laugh. Talking about his glasses... He was going to say "I don't even know where the f*ck they are"(I think) 😂
🔥
1:37:22
I just so happen to bake a wonderful Humble Pie, y’all come get a slice 😈 (is what I would say if I was a good fighter)
Is 10 too late for gymnastics?
1:15:15
2:20 tried to do him dirty and man just gave the nicest most wholesome response instead
They nearly had firas with the nick row but his pronounciation saved his ass
Not true....wrestling is more difficult and taxing on rge body then bjj because of the stance and lowering your level instead of butt scuting.
I second this. I was shaking, sweating like crazy and almost vomitting up 15 minutes even after first wrestling training.
And I do kickboxing for years, but lofting and throwing 85kg guys I almost shat myself.
Hey Coach, have you ever head of zone2 slow steady state training? Its what pro endurance athletes do most of the time, Im alil skeptical of your statement that such training kills testosterone
Of course it doesnt,firas is a combat sports coach,not an educated sports scientist,he makes a lot of unsubstantiated claims which reflect an only partial understanding of exercise science.
Extended workouts tend to increase cortisol way more. Cortisol which is a stress hormon kills your testosterone production.
If you need more "evidence" compare bodies of marathon runners and sprinters like Usain Bolt.
Do whatever you want but my choice is definitely HIIT over LISS...
@@whoknows8223 ever thought that maybe Usain specialized in sprint because he's built as such as opposed to sprinting turning his physique into that of a muscular one? Don't get me wrong, I like my hiit. It's great for short term power. But it's widely recognised that in endurance sport, majority of the training should be in a low zone. Mind you, pro bike racers can put out pretty big sprint numbers too
I think he's talking more about sports/ performance than longevity.
Also Firas is a big on quick workouts and sprinting gives you most bang for your buck for that time wise also.
If a workout is fun for you, do it.
Estimated date for fasting book coach?
Wait what he'll do a book about fasting?
Shout out to Shelbys for the bebzi
48:00 autoimmune
In linguistics theory there is a period before puberty to acquire a language, after that you "learn" a language and will have an accent.
I think that extends to other skills as Firas says.
I think after that we learn more through cognitive analysis and repetition. That is we have to think about it.
13:00 granny roll progressions
Diving Granby Roll is super easy if you're a bboy 😄
Wow Danaher didn't start til he was 27?! That's crazy
Yes maybe even 28, I think I heard 28 from him in a podcast
Started BJJ at 27 but Thai much younger (young teen like 13) if I recall correctly
43:08 Mayweather has indeed had humble pie before - TH-cam "mayweather vs paul spadafora sparring"
Firas is the big brother i never had
Incredible podcast. Thanks coach, from Germany
No time stamps 🙄
Don't complain. You can make them yourself, and everyone will thank you if you want
Being proficient at wrestling vs BJJ is harder especially if you're older
54:18 boxing elite
bro that guy really trolled the best mama coach in history. made him say the n word haha
hahaahaah just started the vid and was amazed that there wasnt nobody pointing it out
How about a 59yr old blue belt ? Or just regular person at that age. But I get it. Coordination Coordination Coordination.
Maybe I'll get a response of my previous comment. Asalammualaikum brother wa Rahmatulla Barakatuh. Professor need some advice or tips. Again I'm 58yr old blue belt. Insha Allah Maybe an black by 65yr old or older lol. Kettlebells yes , jogging not so much, maybe if ankle gets better. Torn tendon lateral of ankle. No surgery yet. I want to see what I can do instead. So kettlebells and fast walking ? Let me know.
1:28:18 philosophy clip
Bhop was in prison before he started boxing
35:23
31:00
57:07
1:15:20
1:18:20
I can’t believe people actually ask how to get good fast. People want the magic pill. All it takes is hard work and consistency, plus a G mindset. Work hard every single day at your craft and believe no matter what you do your going to be the best in the world at it.
I guess coach has a point. I started jiu Jitsu late, and I like to teach it. I guess I had to figure it out myself by watching videos, so I’ll kinds of things because where I was that hit the information target slogan, you didn’t have really good black belts coming over from Brazil and hanging out with us they purposely didn’t do any of that sad but it’s life life isn’t fair. That’s the way it is. But in my opinion, it’s one of the greatest sins and mothers it raises your kids your sons not to be independent the teacher Jiujitsu, the raises his students not to be independent. What’s the difference same type of thing. But I see code point that if you learn it just from Birth sort of speak, what did you learn it just kind of spilled Into you. But then again, I think certain people are selfish and care about teaching them
in the first photo looks like you are running down hill coach 🤣🤣🤣
Que video tan largo por poquito tan poquito información.
it's all about the "stabiTily ball"
Hes Arab or native American bro we love are Bepsi's too lmaoo
1:39:54 I’ve been saying this about Sam Harris for years…
Sam Harris always has a smug look on his face because he thinks that the world is just a bunch of Legos and he’s got it all figured out. I wouldn’t be surprised if he grew up a sheltered life.
Sam Harris suffers from dogma, but have you heard about athletes suffering from ligma?
I should learn krav maga
No bjj is stronger
I've seen a lot of Arab simps tho.