Chronic Constipation Treatment | constipatuin kaise door kare | dr ramakant sharma

Chronic Constipation Treatment | constipatuin kaise door kare | dr ramakant sharma
Chronic constipation can be a distressing condition, but with the right approach, it can be effectively managed. Dr. Ramakant Sharma provides comprehensive guidance on treating chronic constipation through a combination of diet, yoga, and naturopathy. Chronic constipation relief begins with dietary changes: incorporating high-fiber foods, staying hydrated, and avoiding processed foods are crucial. Yoga poses specifically targeting the digestive system, such as Pawanmuktasana and Vajrasana, can stimulate bowel movements and improve digestion. Dr. Sharma emphasizes the importance of understanding the underlying causes of chronic constipation, such as poor diet, lack of exercise, and stress. For severe cases, naturopathic remedies like herbal supplements and lifestyle adjustments are recommended. Additionally, he discusses the importance of regular physical activity and maintaining a balanced diet to prevent constipation. For those suffering from kabj (constipation), practical home remedies such as consuming warm water with lemon, using natural laxatives, and ensuring a routine can provide significant relief. Understanding and addressing the root causes of constipation, like digestive health issues, can help in achieving long-term relief.
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[@KamleshKumar-gi9yc]

Sir aap bahut ache de samjhate hai

[@dr.ramakantsharma7]

Bahut bahut aabhar bhai ji 🙏🙌

[@naman245]

I feel this so much
Last year h pylori huya, 4 month constipation huyi
Most painful year of life
Roz laxative liya, 4 month baad constipation gyi
Par erosive gastritis ab bhi h
Upar se bahar ka khana shuru kiya aur alcohol bhi pee
but ab maine thak haar ke sab chor diya h aur diet pe pura dhyan kar liya, sahi time pe khaana and exercise
abhi ppi bhi chal rahi h
bss sab sahi follow karke samay ke sath thik hojau
aur kuch nhi chahiye

[@dr.ramakantsharma7]

Olz send your reports on 9602859292

[@pushpendratomar1619]

Very nice dr sahab 👍

[@dr.ramakantsharma7]

Bahut bahut aabhar bhai ji 🙏🙏

[@kripalsingh255]

Koi doctor aap ki tarah nahi batayega.
❤❤❤❤❤❤

[@dr.ramakantsharma7]

Bahut bahut aabhar 🙏🙏

[@kripalsingh255]

@@dr.ramakantsharma7har doctor bimari sunega.
Dawai dega.
Paise lega.
Aur namaste karega.
Bimari ka Karan hi mareej ko samjha do. Jisse dubara rog paida hi na ho.
Ye ek imandaar doctor karega.
Asal me aise doctoro ko bhagwaan ka darja diya gaya tha. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@gubinderbirsingh8864]

Sir,
I am facing constipation since 2006,taking NORMAXIN 1BD, Pankreoflat 1TDS and cremaffin plus and piles grade 3.kindly advice

[@dr.ramakantsharma7]

Plz send your reports on 9602859292

[@premchandravishwakarma3972]

Doctor sahab aapka dawakhana kahan par hai

[@amishakaushal6020]

Yoga b kr skte h vyayam m

[@parveenkaur885]

Sir please pire din ki diet bataye , jinko constipation h inke liye

[@prithvisoni7124]

प्रणाम डा साहब पृथ्वीराज मोसुण जयपुर से

[@dr.ramakantsharma7]

Ji namaste 🙏🙏

[@rahulsing5513]

Sir same yahi problem muche hai please iski diet our jo bhi fallow karna iski sari jankari please bistar se bataye

[@prashantarora5014]

Dr sir antral gastritis treatment k upr ek video bnaiye

[@dr.ramakantsharma7]

Ji bilkul jaldi hi banata hu

[@gaurav4340]

Bhai mujhe bhi antral gastritis hi bataya hai aap treatment mein kyaa kar rahe ho aur ab aapke kaisa ?

[@AshishKumar-yr9ee]

sir ibs me vit d aur calcium ki kami ho gayi hai kaise dur kare please koi upay bataye 🙏🙏

[@dr.ramakantsharma7]

I s me kuchh bhi pachara nhin nhinbhai aur na hi shareer me lagata hai to kamiya to hoti hi hain
Theek karane ke lie IBS ko treat karana padega

[@amishakaushal6020]

Hume b diet fruit bta dijye mjhe b same uncle jsi dikt h

[@praveenyadav8032]

सर मेरी नाभि ऊपर खिसकी हुई है thik नहीं होती. नाभि के आस पास पेट पत्थर जैसा हो गया है. मुझे chronic nausea h. Sara din ulti jaisa mn rhta h. Kuch bhi hajam nhi hota. Or epigastric pain rhra h. Reports sare normal h. Kuch ilaj btaye

[@dr.ramakantsharma7]

Plz send your endoscopy reports on 9602859292

[@praveshyt12]

Merko bhi yhi problem he diet bata dijiye

[@dr.ramakantsharma7]

Plz send your reports on 9602859292

[@prajapatiboy3503]

Sir please apna adress dijiye 🙏🙏

[@dr.ramakantsharma7]

Navneet prakritik yog chikitsa dham bassi Jaipur Rajasthan