the 1st exercise, i really thought im doing it wrong cause after doing that exercise, my triceps dont really hurt that much, but my joint does. THANKS BRO!
I’ve been looking for people who actually can explain this easier for more of beginners. I got very nice biceps so far, been working them out for about two months consistently, triceps not so much and only recently have done them but, i’m trying my best. This helped me a lot for it. I am hoping I could get about as big as you but, I need lots of help with a better routine, leg workouts, stomach too.
I've just started working out and I am so glad I found this channel. Thank you so much for taking the time to explain every exercise and pointing out common mistakes.
I have an extensive background exercise physiology but I'm disabled so I'm unable to show my son the movements. Your videos help me explain them to my son. You know your stuff and don't rush through speaking fast. Keep up the good work!
Since I subscribed to this channel and combined with my program, I made a lot of improvement with my body. Thanks Vince I'm always waiting for your next video
YES!!! THIS IS EXACTLY WHAT I NEED!!! 😍 I don’t have a gym nearby my house and I only have a pair of dumbbells at home, and what I’ve been doing to work my tricep is only tricep kickback :( thank you so much Vince, you’re the man! 😊💪🏼
Really wish I had him as a personal trainer. Could learn so much with being directed in person too. Videos are great especially to see what im doing wrong or just finding new workouts! Thank you!
Hi, Indonesia here. So usefull, thanks V sherd. As a women, i understand your instruction very cleary. I am new be in gym world, still 4 months. But i am proud of my self cause my form/technique better after saw some of your video.
I love the way you explain these exercises! As a health sciences student that just took a functional biomechanics class last semester, I found your explanations really easy to understand and not misleading to the general public! Holding the weight straight above your joints like in the skull crusher and the cross body tricep extensions leaves all of the weight to be exerted on the joint which is definitely what we want to avoid! Thank you again and loved this video!!! 💪🏽
Really good video. Got right to it. No dragging on and on, talking too much......just great explaining and demonstrating perfectly. Don’t know you but I appreciate this video. Helped a lot. Thank you.
Starting training 3months ago and decided to try a few of yours to change my routine, love your videos, great to show form esp for a newbie to training like me
Great explanation !!!.... the best one that i ever have seen... ..... you start in the wrong position so everybody could see why they are not working the triceps but shoulders.. biceps... .... and then you go with the right position making the triceps really work using the full extension...
Tried the tip on the first exercise to go just past the point of 90 degrees and discovered I’ve definitely been bringing dumbbells down too far for over a decade of working out! Did less than half the weight I normally do, but with the proper technique my arms are burning!
👍🏻👍🏻 You’re the very First person to fully explain both the correct and wrong exercise phases. BIG THANKYOU, I’m old but love learning. Stay continually daily blessed and safe. 👍🏻👍🏻👵🏼🎶🎶🎶🎶
thank you for your how too. Mostly, thank you for explaining without dropping "F" bombs every third word. I have worked these four into my training, with your instructed form. I can say; Proper form has made a huge difference. I took some seriously bad advice, and that cost me a one shoulder injury. wish this How-to was around a two yrs ago. Thank you again. Make note people. Proper form, you will drop weight, BUT, the results will be much much better
Another excellent exercise video. Thank you very much, V Shred for a couple of very important tips and advice on working triceps. A great routine for me to do on back, shoulders, triceps, and midsection training day.
thanks for this, a 43 y/o guy trying to do it the right way at home with body weight a dumbles . you make it easer to understand with out the judgment for a beginner
VERY good explanation. I've seen a lot of online and live tutorials, few of them have as good explanations on details that make an exercise be safe and effective! Watch this guy, listen and keep track of points about positions and lockouts and stuff like that - it will improve your performance A LOT and save a lot of tension on your joints! GREAT VIDEO MAN, thanks! Even with experience, I managed to find some answers of things I was wondering for a long time - for example whether elbows should be tucked in on the overhead triceps extension.
thank you so much for this tips and tutorials bro someday i will show you the result of this tutorial this is was so helpful and appreciated this exercises thank you again godbless bro from Philippines
@@vshred I finished my first tricep dumbbell workout the other day using only the workouts you provided in the video. I am very impressed. It was the kind of workout I was looking for. My arms were sore and stiff the next day and they already feel a tad bigger today! The information you shared regarding form, posture, etc has helped me tremendously. Thank you very much!
Awesome it is.. You made the workout more simple, meaningful and impact able... I did it today and these small changes impacted the muscle a lot. Thank you so much.
liam dunnaway, Overhead Triceps Extension primarily works out the Long Head. I think (not 100% sure) the Triceps Kickback primarily works the Short Head. The Skullcrushers work all three heads
This all depends on what you are able to handle. Also if you are going to try to burn out by doing higher repetitions or if you are trying to increase size and strength by using higher weight. -Adam W.
Hey Nirmal! Awesome right? Glad that you like the workouts, please stay tuned for more free contents. If you want to join us in our 90-day programs, you can take this body type quiz to know what program best suits you: bit.ly/2wZluXP -Josh
Woah, this video helped me *A LOT* My neck and upper back muscles used to feel uncomfortable (sometimes pain) when doing tricep exercises, and it discouraged me to do it, until I found this video. You changed my life, thank you so much !!!
Check out My Supplement Stacks!
For Fat Loss : vshred.fit/08FatLossStackYT
For Muscle Building : vshred.fit/08MuscleStackYT
Hey V shred, Michael here...
Such an underrated comment 👍
Exercise 1 - 3:08
Exercise 2 - 5:38
Exercise 3 - 7:40
Exercise 4 - 9:52
I like the way you take time to explain the right & wrong ways. Thank you !!
I am a total beginner and your videos are really helping . I become fan of yours .
bro can i ask, how is your body now?
Finally someone who looks natural
dam that's the first thing i thought!
Hard gainer
Wow I didn’t know you weren’t meant to extend your arms vertically for the skull crushers and cross body extensions but it makes so much sense, thanks
You're welcome, JamBarker! Glad you find our content informational. Good luck and have a great day! 💪
--Wendy
the 1st exercise, i really thought im doing it wrong cause after doing that exercise, my triceps dont really hurt that much, but my joint does. THANKS BRO!
I’ve been looking for people who actually can explain this easier for more of beginners. I got very nice biceps so far, been working them out for about two months consistently, triceps not so much and only recently have done them but, i’m trying my best. This helped me a lot for it. I am hoping I could get about as big as you but, I need lots of help with a better routine, leg workouts, stomach too.
We're here for you! You can do it.
~Berta
Why would anyone downvote this video? His minor adjustments are perfect. Completely eliminated my elbow pain from tricep exercises.
Thanks for watching! Keep up the good work and stay tuned for more workout videos.
-Josh
I've just started working out and I am so glad I found this channel. Thank you so much for taking the time to explain every exercise and pointing out common mistakes.
You're welcome, Senad! We're really glad to know that you liked our content! Stay tuned for more workout videos and fitness tips! 💪
~ Marie
I have an extensive background exercise physiology but I'm disabled so I'm unable to show my son the movements. Your videos help me explain them to my son. You know your stuff and don't rush through speaking fast. Keep up the good work!
Thanks for watching! Stay tuned for more workout videos.
-Josh
I really appreciate the way you explain things .... every specific move affects one particular muscle..
Triceps Exercises:
2:09 seated overhead extension
3:59 seated dumbell kickback
9:05 laying dumbell skullcrusher
0:00 tricep cable extension
My husband watches you now and is finally getting fit😊. He likes the way you explain exercises. Thank you!
Julie Cramer o wow good join me whatsaaap dear my number 8801713165
@@obaidmik6789 y would she join u in WhatsApp?
Great
@@obaidmik6789 lol bruh fr?
Obaid mik wtf
As a basketball player people have told me to work on triceps which will help with my shooting and I'm thankful for Logan to show us these exercises
Bro, these exercises were so effective. I legit saw and felt a difference immediately.
Since I subscribed to this channel and combined with my program, I made a lot of improvement with my body. Thanks Vince I'm always waiting for your next video
YES!!! THIS IS EXACTLY WHAT I NEED!!! 😍 I don’t have a gym nearby my house and I only have a pair of dumbbells at home, and what I’ve been doing to work my tricep is only tricep kickback :( thank you so much Vince, you’re the man! 😊💪🏼
Really wish I had him as a personal trainer. Could learn so much with being directed in person too. Videos are great especially to see what im doing wrong or just finding new workouts! Thank you!
Thanks for watching! Stay tuned for more workout videos.
-Josh
Best fitness channel out there
Hands down! Thank u Vince
Perfect demonstration ...Excellent explanation....thanks bro...
Appreciate the love, Napoleon! 😉
--Wendy
This workouts is always on my backet list every time i have my tricep workout. It's really effective. Thanks for having this. Keep safe.
Hi, Indonesia here. So usefull, thanks V sherd. As a women, i understand your instruction very cleary. I am new be in gym world, still 4 months. But i am proud of my self cause my form/technique better after saw some of your video.
Fantastic!
Your explanation is helpful. Thanks a lot for talking in details.
Our pleasure! ~Benny
I love the way you explain these exercises! As a health sciences student that just took a functional biomechanics class last semester, I found your explanations really easy to understand and not misleading to the general public! Holding the weight straight above your joints like in the skull crusher and the cross body tricep extensions leaves all of the weight to be exerted on the joint which is definitely what we want to avoid! Thank you again and loved this video!!! 💪🏽
Awesome feedback and good luck in your studies!! ~Benny
Bruh I been doing the seated overhead exercise all wrong this whole time lol glad I came across this video. Appreciate it
Hey Logan,
You're welcome! 💪 Thanks for showing the love!
--Wendy
Really good video. Got right to it. No dragging on and on, talking too much......just great explaining and demonstrating perfectly. Don’t know you but I appreciate this video. Helped a lot. Thank you.
Thanks for the support, GJ! 💪Visit our website and check our digital programs: bit.ly/2UHvwG8
~Evan
Thank you so much Mr Michael
By far the best TH-cam tricep home workout with dumbbells
Glad to hear it! ~Benny
Sir you are one of the best i have seen.👍👍. Thanks
We appreciate your feedback, Baniaineh! You're most welcome!
~Cecille
thank you V shred you help a lot
We're glad we can help, Rafael.
~Berta
Best video on triceps i have ever seen.
Believe me i have seen many.
Great job man
Starting training 3months ago and decided to try a few of yours to change my routine, love your videos, great to show form esp for a newbie to training like me
Good videos man thanks for explaining the right ways and the wrong ways.
Thanks for watching! Stay tuned for new content upload!
~Evan
It is creating pressure on my triceps thanks alot!! I hope it will work successfully
Great explanation !!!.... the best one that i ever have seen... ..... you start in the wrong position so everybody could see why they are not working the triceps but shoulders.. biceps... .... and then you go with the right position making the triceps really work using the full extension...
Vince I always seem to refer back to this video, for DB Kick Backs. You have been a big influence on a lot of us in maintaining good form.
Great video. I only have room for dumbbells and an easy curl, so this is perfect info.
7:55 does this help in biceps too?
Found this as I’m training arms at home this evening (pandemic training at it’s best). Thank you for the hints & tips.
Let us know if you try the workout, we can't wait to hear how you liked it! 💪
~ Marie
Tried the tip on the first exercise to go just past the point of 90 degrees and discovered I’ve definitely been bringing dumbbells down too far for over a decade of working out! Did less than half the weight I normally do, but with the proper technique my arms are burning!
Great video..very simple n understanding. Thanks for d upload
All the way from Nepal 🇳🇵, I like the way to explain in detail. Thanks a lot .
Thanks for watching!
Stay tuned for more workout video tips!
~Evan
👍🏻👍🏻 You’re the very First person to fully explain both the correct and wrong exercise phases. BIG THANKYOU, I’m old but love learning. Stay continually daily blessed and safe. 👍🏻👍🏻👵🏼🎶🎶🎶🎶
Thank you and we are so happy you found value in this post!! Stay safe and healthy! 💪 - Ashley L
thank you for your how too. Mostly, thank you for explaining without dropping "F" bombs every third word. I have worked these four into my training, with your instructed form. I can say; Proper form has made a huge difference. I took some seriously bad advice, and that cost me a one shoulder injury. wish this How-to was around a two yrs ago. Thank you again. Make note people. Proper form, you will drop weight, BUT, the results will be much much better
Another excellent exercise video. Thank you very much, V Shred for a couple of very important tips and advice on working triceps. A great routine for me to do on back, shoulders, triceps, and midsection training day.
thanks for this, a 43 y/o guy trying to do it the right way at home with body weight a dumbles . you make it easer to understand with out the judgment for a beginner
big fan dude....the way of explaining details is very cool...
Appreciate the love!
Stay tuned for new content upload!
~Evan
Finally someone who actually explained it properly love it bro keep it up
Thank you, Sameh! We appreciate your kind words toward Vince. 💪
~Cj
Excellent logical technique man.
Appreciate it. Fresh material for me. Learned early momentum is not my friend.
Bruh. I just had to subscribe at this point. I've learned something I've been doing wrong for years in every video I've watched! Smh
Thank you!
You are best may teacher ❤❤❤❤❤❤
This guy is legit! Form is the Key!
Thanks for watching! Keep up the good work and stay tuned for more workout videos.
-Josh
VERY good explanation. I've seen a lot of online and live tutorials, few of them have as good explanations on details that make an exercise be safe and effective! Watch this guy, listen and keep track of points about positions and lockouts and stuff like that - it will improve your performance A LOT and save a lot of tension on your joints! GREAT VIDEO MAN, thanks! Even with experience, I managed to find some answers of things I was wondering for a long time - for example whether elbows should be tucked in on the overhead triceps extension.
Thank you, for all the advice. I am reaching new levels with my weight training.
Excellent, the way you r explaining is ossum man.
It’s all in the details. Great vid
Best tricepts workout I had in a while
thank you so much for this tips and tutorials bro someday i will show you the result of this tutorial this is was so helpful and appreciated this exercises thank you again godbless bro from Philippines
Thanks bro. Getting straight into the workout 💪💪
Let us know if you try the workout, we can't wait to hear how you liked it! 💪
~ Marie
Back to working put vids, love it man no bs right to the workout, keep it up brother!
May I know the best Sets ang counting that gain muscles? I appreciate if you read this question.
Great video, the form helps, with less pressure on joints. Great technique
Great video thank's
Vince awesome triceps and workout
very great video with details explanation!
This is honestly the most helpful video I’ve seen the whole day. All these workouts really hit me hard today thank you
This video helped me a lot.
nice explanation, understood.
You explain very well.Thank you
You're welcome! Stay tuned for more workout videos and fitness tips! 💪🙌
~ Marie
Awesome, man. Thanks for the video. I have just started building a home gym and right now I only have dumbbells. This is great. It will help me a lot.
Love to hear it William!
-Adam W.
@@vshred I finished my first tricep dumbbell workout the other day using only the workouts you provided in the video. I am very impressed. It was the kind of workout I was looking for. My arms were sore and stiff the next day and they already feel a tad bigger today! The information you shared regarding form, posture, etc has helped me tremendously. Thank you very much!
Keep up the good work William! 💪 Stay tuned for more workout videos.
Thanks so much! I’m 63 and starting weight training again after 9 year lapse. Great detailed instructions
Absolutely Frank!
You've got this man 💪
-Adam W.
Good clear instructions.
Thank you! 💪
Awesome it is.. You made the workout more simple, meaningful and impact able... I did it today and these small changes impacted the muscle a lot. Thank you so much.
Thanks for watching. Stay tuned for more workout videos.
-Josh
Great video but for future reference could you explain which heads each exercise hits? You did for #3 but not the rest of them
liam dunnaway, Overhead Triceps Extension primarily works out the Long Head. I think (not 100% sure) the Triceps Kickback primarily works the Short Head. The Skullcrushers work all three heads
And please explain why
Very informative thanks
Thanks for the education.
For Kick back we should use heavy or light weight?
This all depends on what you are able to handle. Also if you are going to try to burn out by doing higher repetitions or if you are trying to increase size and strength by using higher weight.
-Adam W.
@@vshred thanks
How many reps and sets? thanks
Very useful, really liked them
Nice!!... The way you teach was awesome... Keep going🤟
Hey Nirmal! Awesome right? Glad that you like the workouts, please stay tuned for more free contents.
If you want to join us in our 90-day programs, you can take this body type quiz to know what program best suits you: bit.ly/2wZluXP
-Josh
Momentum is a GAINZ killer. Great video Vince!!
That was a great breakdown bro.
How much weight we do this workout
Great vid. Thanks for that
Thanks for helping me because I am a beginner and I don't know anything about this but I want to make myself
Wow! I’ve been doing crossbody Tricep Extensions wrong this whole time. Thank you for the tips! 💯👌🏻
Really on point explanations.
Thanks for watching! Stay tuned for more workout videos.
-Josh
Can feel it right away with his instructions. Real good workout 👍 💪
Great video
Helped me a lot
Thankyou
You are welcome and we are so happy you found value in this post! -Ashely L
Please do a workout routine for beginners
I love the way u explain all sections
Well explained....cheers man
Woah, this video helped me *A LOT*
My neck and upper back muscles used to feel uncomfortable (sometimes pain) when doing tricep exercises, and it discouraged me to do it, until I found this video.
You changed my life, thank you so much !!!
Awesome! Thanks for watching and stay tuned for new content upload!
~Evan
Thanks for the info
Hello v shred ,thanks for those tips
Thanks for watching! Stay tuned for more workout videos.
-Josh
That was amazing thanks
Good stuff man! I like how detailed you are.
Thank you for the kind words, Lui-AV8er! Stay tuned for more workout videos and fitness tips! 💪
~ Marie
@@vshred heck yeah!
Brilliant video great job