I was doing it correctly but I have a very bad muscle catch in my biceps can't even lift my own phone. So I came to just check. And turned out that I did too much for one day.
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Althlean-X used to be my only go-to for fitness, but now this channel is right up there with quality and thoroughness, and I'm getting a lot out of the videos. Thanks, Jeremy!
Same here.. In fact I am finding myself watching more of Jeremy's videos.. Thanks to this video I realized that I was adding too much volume on my biceps.. doing back exercises + 3 to 4 biceps.. Twice a week... I am going to start doing just 2 biceps execises after training my back and see how it goes.
@@BeastMastery Note that Athlean-X 6Mi subs are not in vain. Those Jeff's "weirds movements" save me from the lower back pain after spend time and money with no results. Jeff movements are based in cience and wisdom. I like both channel, but Athlean-X is definitely not a joke.
1. Letting other muscles take over 0:56 2. Full range of motion 2:49 3. Mind - muscle connection 3:44 4. Not emphasizing both the short and long head 4:44 5. Too much volume 5:37
The thing I like about this channel is that it doesn’t only show actual proof of why you should do what it tells you to do which is like really rare in fitness channels but this guy isn’t freakin Arnold swartzeneger or how the hell you write it, he’s fit but not like 1% body fat fit, he’s a normal guy, with normal genes and with a big brain that shows you what a normal guy, with normal genes and normal body should do to improve without becoming Arnold swartzeneger (again how the hell you write it). So thank you man cause you’re content is great and it’s super helping me, which is making me help my friends. So thanks and keep up the great work
Informative, great editing, easy to understand, shows sources for "scientific research." This is what makes his channel one of the best for natural bodybuilders. Thumbs up man!
I honestly felt crazy when I thought my biceps got a better work out when I thought about them while lifting. Glad to know there's actual science to back this up
Hey Jeremy, brilliant video! I was making a couple of those mistakes. You put those points across so well. Thanks for all the effort you put into this! God speed!
I felt a lot of tension in my traps while doing this exercise, and I kept asking people in the gym about it to no avail, but this video is brilliant. Thanks a lot, man
I tried the curls with the full ROM keeping the wrists neutral and I can tell the difference after just one set! Thanks for another well informed video!
@@iLLinFiniTiG35 nuetral means that ur forearms shouldn't be assisting you in lifting the weight. If you feel tension in your forearm then your doing it wrong.
As I watch this nursing a pinched nerve in my neck from letting my traps take over with too much dumbbell weight in hand and now after I heal I know how to prevent this injury from happening again, thanks Jeremy Ethier for re-educating/enforcing proper form w/o charging a fortune for the info.
The videos are to the point and simple which makes it easy to comprehend, no wasted time rambling like other guys do, idk how you don’t have a million subs yet, but keep it up man, really helpful stuff
Thanks for watching everyone! Hope you enjoyed the video. Don’t forget to show your support by giving me a follow/connecting with me on Instagram (instagram.com/jeremyethier/ ) and Facebook (facebook.com/Jeremyethierfit/ )! Also, let me know if you’d enjoy this type of video (as a series) for other muscle groups as well. Cheers!
Neckvideo would be nice since we all need to carry head right; So, both trapz and maybe the other deeper neck muscles and front side muscles too, all those muscles using facetjoints; A video in this perspective could be helpfull, thanks. Contact me if interested in perspective on what to focus on for getting the evolutionaryrelative perspective created pls., thanks.
2. 1-2 exercises for long head and short head. 3. Volume... progressive overloads is important you may be a non responder in which case u should lower ur volume
This was SERIOUSLY so well made, incredibly informative. And its stuff everyone should know. This needs to become common sense so no time is wasted. Paid trainers are for those who need the motivation and guidance. To others this research is perfect. Congrats on all your very hard work at the gym and putting this together. Liked, Favd and Shared!
This video has been better than any book, and trainer has ever showed. Thank you. Thank you. Thank you. I have always considered my biceps to be the most stubborn, out of all my muscles. But after this tutorial I'm going for the gold.
I was very humbled to realize how much I had to reduce the weight of my dumbbells in order to correct the mistakes I've been making. Thanks for this great video!
Although I'm just here to straight up swoon over your body, I have to say the production quality, research and science behind your videos are phenomenal
Desire Not Deserve Hey ^.^ After reading your comment, I watched a couple female workout videos and they had their fair share of vulgar comments (aka guys 'appreciating' the booty gains haha). I think when you dedicate yourself to getting a great body and put that on a platform to show the world, you're bound to get some comments on your body.
This was really helpful. A big part of my lacking weight lifting experience has been not knowing the proper way to do them. Thanks for the video! I’ll try this out today. 😁
Holy moly I noticed the difference immediately! I thought I was doing everything right but seems like I have many mistakes, thanks for this amazing video
Ur videos help a lot. I feel like I could get to where I’m going (physical and mentally) knowing EXACTLY what I need to know. You give me motivation that I’ve been lacking while in this process of getting fit. And I’ve learned things I never knew watching ur videos.........Basically, thank you PLZ CONTINUE MAKING VIDEOS!!!!😫😫
1.Ensure other muscle groups aren't taking over by tweaking your form ( elbows locked, traps depressed, wrist neutral). 2. Focus on feeling the biceps working during each rep. 3.Use a full ROM. 4.Use exercises that target the short head and the long head (e.g.1-2 exercises each). 5. If you are not responding try decreasing weekly volume for the biceps.
Great video Jeremy! I'm making 2 mistakes: forearm flexion & forward elbow movement. Your tip about squeezing the weight into the body was great! I'm going to use that from now on.
I’m a skinny dude. Burned fat and still burning. But I don’t want to just be a stick. Here’s my workout. What do you think? All of them are 3 sets. I try to get an hour cardio in as well. I alternate these workouts every other day. A: Pull-ups (with weight. If I hit 8 reps, weight goes up next day). TriCep Pull-downs. Skull-crushers. Two sets of pull-ups to failure with no weight. Forearm bar rolls. B: Chin-ups (with weight. If I hit 8 reps, move up on weight next time). Bar curls. Leg press. Dumbbell crossover curls. Two sets chin-ups to failure with no weight.
Thanks Jeremy. At a time when the TH-cam seems to be getting filled with misinformation and disinformation, truly informative videos like yours are a blessing. You have spent a great deal of time studying and researching what you presented. Especially appreciate the article from Physiological Genomics about responders versus non responders. More and more, everything seems to be in the genes.
Holy cow was this video very informational! I really love how you went into the actual research behind your claims and you cite them properly. This video has definitely helped me tons!
WillhelmSkream Definitley man also make sure that your diet and nutrition is on point also to further maximie your arm gains and recovery time is established so they have time to recover
I have a habit of hitting not interested in fitness channels because it feels like they're always trying to sell me something.....I'm glad I gave yours a shot and I liked the content....thank you for being helpful and informative. I sub
Also, I started doing really slow light preacher curls. Like 25 secs/rep. I use it as a finisher.there's a study also about the benefits of ultra slow reps.
Hey man, I’ve been looking for someone to simply explain proper techniques, and you have done that in spades! Just a few videos and I see why you have so many followers! Thanks for helping get me off the couch!
Jeff gives out some good advice, but you can tell Jeremy's has a better understanding of what he's talking about. Jeremy's more like on Eric Helms level, but with less experience.
Just want you to know so far you help me loose weight I'm slightly obese for my height/seize but your video help me tremendously, please dont change your format its working amazingly and I hope your future endeavors go well!
Watched this video yesterday, did biceps the same day as described. Damn I can’t remember the last time my biceps felt so sore :) Tnx for your amazing video’s! Greets from Belgium
Elliott Doherty Your use of the word "fucked" makes your comment a little puzzling to understand. I don't know if you're tryna sneak diss 'em or actually give him props.
This is a great Channel. He really knows what he is talking about and does his homework. And gives the most underrated advice compared to other channels. The mind Muscle thing is overlooked too much.
Yet ANOTHER great video Jeremy!👌 Thanks brother.....this one was right on time for me. I literally JUST started being able to feel my arms when doing curls. Ive been trying to connect my mind to that muscle for some time now and finally, like this week, was able to figure it out! Perfect video!👍
I was moving my elbows with the lift as well as twisting my wrist at the top of the contraction. I also had my arms too far out in front of me while doing barbell curls. When i pulled them back further and tucked them in closer to my side as well as doing the above mentioned things, i was able to have a far greater mind muscle connection. I think that connection comes the very instant you actually get a decsent pump in the muscle. Its almost like an "AH-HAA" moment and then you just duplicate the way you did it over and over and WHAAH-LA! Muscle growth!!😊
Holy grapefruit! Your biceps are getting yoked, dude! Great to watch you progressing. Excellent, helpful video once again. You are a true asset to personal fitness using logic and science. Stay strong, brother.
thanks, I liked the wall bicept curl. It's usefull when I don't want too many weight equiptments in my house. all I have is a set of dumbells, a weight bar, and a chin up bar. lowering your egos and lowering the weights to maximize your work out was a good point.
This video helped me out so freaking much, I always felt more tension in my forearm than my bicep and this video taught me why. I tried looking for videos to help and they all just help me not put tension on my shoulders
Had a feeling I was doing something wrong. Didn't expect it to be almost everything.
same LMAOAO
No cap😂😂
I was doing it correctly but I have a very bad muscle catch in my biceps can't even lift my own phone. So I came to just check. And turned out that I did too much for one day.
Lol same no wonder its taking ages for me to gain some muscle 😂😂😂😂😂😂😂
SAME XD
This video made me realize I actually trained my legs.
HAHAHAHAHAGA
Lmfao underrated comment
Then stop running
🤣🤣🤣
Yooooo lmfao
My primary mistake is that I sit on ass and eat Cheetos.
LOL eating is my problem too😂
Stuffing my face with chocolate candy as I watched. 😂
Then stop doing that. The solutions are right there in front of us and the choices are easier than we think. Best of luck, man.
omcorc SmashBurger it was a joke.
😂😂😂
“ Set your ego aside” this phrase just earned my subscription
Ur subs worthless
@@JGrant60 worth more than your comment ;)
You said I’ll never see MY ego aside!!! Ahhhhh
@@JGrant60 Learn how to spell before attempting to insult someone
The strongest guys are the most humble
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Althlean-X used to be my only go-to for fitness, but now this channel is right up there with quality and thoroughness, and I'm getting a lot out of the videos. Thanks, Jeremy!
Same story
@@BeastMastery I see what u mran. But if you want to hit for example every muscle parts in the triceps you need to do some "weird" workouts
Content is great but his voice puts me to sleep
Same here.. In fact I am finding myself watching more of Jeremy's videos.. Thanks to this video I realized that I was adding too much volume on my biceps.. doing back exercises + 3 to 4 biceps.. Twice a week... I am going to start doing just 2 biceps execises after training my back and see how it goes.
@@BeastMastery Note that Athlean-X 6Mi subs are not in vain. Those Jeff's "weirds movements" save me from the lower back pain after spend time and money with no results. Jeff movements are based in cience and wisdom. I like both channel, but Athlean-X is definitely not a joke.
You're a genius brother. Please don't ever change the format of your videos. I'm learning so much. Thank you!
Samuel G x2
Currently doing the lower/upper/rest program 🔥
x3
+1
x 1 million.
1. Letting other muscles take over 0:56
2. Full range of motion 2:49
3. Mind - muscle connection 3:44
4. Not emphasizing both the short and long head 4:44
5. Too much volume 5:37
Thanks
jcool291 thank you jcool291☺
jcool291 I was literally like. Darn where was #4. Thanks to you I know now. Thx for using your time on making other people’s days.
Doing God's work
thank you bro
1. Not letting other muscles help
2. Full range of motion
3. Focus on bicep while working out
4. Train long/short head 5:30
Jesus Christ loves you so much. Never forget that. Repent your sins and turn your life to Him. Have a great day bro. ✝️❤️🕊️✝️
No@user-rh2ew4gc5c
The thing I like about this channel is that it doesn’t only show actual proof of why you should do what it tells you to do which is like really rare in fitness channels but this guy isn’t freakin Arnold swartzeneger or how the hell you write it, he’s fit but not like 1% body fat fit, he’s a normal guy, with normal genes and with a big brain that shows you what a normal guy, with normal genes and normal body should do to improve without becoming Arnold swartzeneger (again how the hell you write it). So thank you man cause you’re content is great and it’s super helping me, which is making me help my friends. So thanks and keep up the great work
Nobody putting content out there this on point and crisp. Not Guzman, not Cook. This guy going far.
Montgomery Burns check out Jeff Nippard, his content is similar, if not more scientific.
Athlean X where do you think this video come from dude
Informative, great editing, easy to understand, shows sources for "scientific research." This is what makes his channel one of the best for natural bodybuilders. Thumbs up man!
I honestly felt crazy when I thought my biceps got a better work out when I thought about them while lifting. Glad to know there's actual science to back this up
Hey Jeremy, brilliant video! I was making a couple of those mistakes. You put those points across so well. Thanks for all the effort you put into this! God speed!
Ok know
I felt a lot of tension in my traps while doing this exercise, and I kept asking people in the gym about it to no avail, but this video is brilliant. Thanks a lot, man
I tried the curls with the full ROM keeping the wrists neutral and I can tell the difference after just one set! Thanks for another well informed video!
Agent 37 Thanks brother, I'll try this out as well!
I have no hard proof, but it may help at least slightly for muscle growth and strength to sit down and curl as well, as opposed to curling standing
What does it mean to keep the wrists neutral??
@@iLLinFiniTiG35 nuetral means that ur forearms shouldn't be assisting you in lifting the weight. If you feel tension in your forearm then your doing it wrong.
Amrit Lall I know this sounds dumb but what is the difference between sets and repetitions?
I'm doing everything wrong 😂😂
Same 😂😂
60
Me not
Also
@Renniel Garcia We all are. That's why we're here!!!
Are you a girl ?
I’m not sure if you’ll ever get this message but just know you helped me a lot
I love that you list the studies with you videos. Makes it more credible. Definitely the main channel I'll use for workouts. Thanks for the videos
You, Scott Herman, and Jeff are by far the best fitness channels
Try anabolic aliens
The Hood ya anabolic aliens is a very good channel aswell!
Jeff sucs
me :breathes*
Jeff: breathing is killin ur gains
We do not deserve such perfect videos. YOU ARE THE GOAT.
he's not a goat, he's a human
@klutz395
He is GOAT. Just different kind of GOAT than what you thought about ;-)
Nah
Athlean X is the real goat all these others just recycle his videos. Smh
These 5 mistakes i used to make. Now it's just right. Very helpful!👍
Maurice Cooperya
Maurice Cooper. Nice
True.. they just want to get viewers lol
Maurice Cooper
Jeremy Ethernet is my favorite natural router cable.
E
Best comment
wot
ron l but not as good as rich panini, my favorite post workout meal
As I watch this nursing a pinched nerve in my neck from letting my traps take over with too much dumbbell weight in hand and now after I heal I know how to prevent this injury from happening again,
thanks Jeremy Ethier
for re-educating/enforcing proper form w/o charging a fortune for the info.
70+ years, very understandable video, been reviewing a lot of videos. yours is very clear and understandable.Keep up the good work
The videos are to the point and simple which makes it easy to comprehend, no wasted time rambling like other guys do, idk how you don’t have a million subs yet, but keep it up man, really helpful stuff
“set ur ego aside and lighten the weight u used” get em right boys🤣
You are very systematic on your teaching... clear and precise! Excellent job! Keep it up !
Im so embarrassed to go back to my gym! I've been doing ma shyt all wrong!😭😭😭😭
It doesn’t matter what people think about you. After all you go to the gym for yourself and not other people
@@charlessmith9198 well said brother
Lmfao 🤣 well you gotta start somewhere first before you improve.
Same 😂, on my first week at the gym I put 75 lbs on the cable bicep curl machine and I keep using legs.
s much as you focus on yourself, everyone in the prolly doing the same.
Been having pain issues with my forearm lately when doing curls, this has explained why, thank you so much
Thanks for watching everyone! Hope you enjoyed the video. Don’t forget to show your support by giving me a follow/connecting with me on Instagram (instagram.com/jeremyethier/ ) and Facebook (facebook.com/Jeremyethierfit/ )! Also, let me know if you’d enjoy this type of video (as a series) for other muscle groups as well. Cheers!
very useful video please continue this series for other body parts
Jeremy Ethier do one for triceps as well.
Jeremy Ethier smacked it!! And the beats are on point too!!
Jeremy Ethier plz do a triceps one
Neckvideo would be nice since we all need to carry head right; So, both trapz and maybe the other deeper neck muscles and front side muscles too, all those muscles using facetjoints; A video in this perspective could be helpfull, thanks.
Contact me if interested in perspective on what to focus on for getting the evolutionaryrelative perspective created pls., thanks.
can we just appreciate the editing in this video? top tier dude +1 sub
2. 1-2 exercises for long head and short head.
3. Volume... progressive overloads is important you may be a non responder in which case u should lower ur volume
Impressive. Thorough. Sharp demos. Evidence-based.
Worth a subscription. Great work Jeremy!
Damn. This guy went through research papers AND good animations! That's how fitness TH-camrs should do this.
Finally feels like I did a proper bicep workout today after watching this video last night. Thank you and great videos. Subscribed.
Great to hear! Thanks for the sub.
Bro I can't feel bicep when lifting what is the solution
This was SERIOUSLY so well made, incredibly informative. And its stuff everyone should know. This needs to become common sense so no time is wasted. Paid trainers are for those who need the motivation and guidance. To others this research is perfect. Congrats on all your very hard work at the gym and putting this together. Liked, Favd and Shared!
Thanks a bunch! Means a lot!
Wing Nut
Dude epic since today’s my arm day.
This video has been better than any book, and trainer has ever showed. Thank you. Thank you. Thank you. I have always considered my biceps to be the most stubborn, out of all my muscles. But after this tutorial I'm going for the gold.
I was very humbled to realize how much I had to reduce the weight of my dumbbells in order to correct the mistakes I've been making. Thanks for this great video!
3:10 thought that was a huge notification.
Ser Kraus 😂😂😂
Lmao
Bruuh I'm 💀💀💀💀💀
Yes, I make the ROM mistake for sure. Thank you, Jeremy. I need to fix some mistakes. Great video!!!
Although I'm just here to straight up swoon over your body, I have to say the production quality, research and science behind your videos are phenomenal
Thank you!! I appreciate that.
Desire Not Deserve Hey ^.^ After reading your comment, I watched a couple female workout videos and they had their fair share of vulgar comments (aka guys 'appreciating' the booty gains haha).
I think when you dedicate yourself to getting a great body and put that on a platform to show the world, you're bound to get some comments on your body.
Doble id bone him
rob I Lmao
Deserve Not Desire bruh what u mean joke? Lmao
This was really helpful. A big part of my lacking weight lifting experience has been not knowing the proper way to do them. Thanks for the video! I’ll try this out today. 😁
Holy moly I noticed the difference immediately!
I thought I was doing everything right but seems like I have many mistakes, thanks for this amazing video
Ur videos help a lot. I feel like I could get to where I’m going (physical and mentally) knowing EXACTLY what I need to know. You give me motivation that I’ve been lacking while in this process of getting fit. And I’ve learned things I never knew watching ur videos.........Basically, thank you
PLZ CONTINUE MAKING VIDEOS!!!!😫😫
My traps aren’t the only thing that are depressed
Same, bro. Same.
Thanks man, keep it up. Easily One of my top TH-cam channels. 10/10
Really good that you supply proof/ studies that back up what you're saying. Great info. New to this page. Keep up the good work
1.Ensure other muscle groups aren't taking over by tweaking your form ( elbows locked, traps depressed, wrist neutral).
2. Focus on feeling the biceps working during each rep.
3.Use a full ROM.
4.Use exercises that target the short head and the long head (e.g.1-2 exercises each).
5. If you are not responding try decreasing weekly volume for the biceps.
Great video Jeremy! I'm making 2 mistakes: forearm flexion & forward elbow movement.
Your tip about squeezing the weight into the body was great! I'm going to use that from now on.
Jeremy, I can tell you put a lot of time into each video. You have awesome, subtle, and clean edits + effects. Thanks man!
2:22 "Instead keep traps depressed"
I don't have a tumblr account but from what I have heard this frame in there would cause the holocaust, lmao
Ie08
Dddfddddsdddddddddssssssdddddddddeseeeerrr
Praise the Lord
kek
I’m a skinny dude. Burned fat and still burning. But I don’t want to just be a stick. Here’s my workout. What do you think? All of them are 3 sets. I try to get an hour cardio in as well. I alternate these workouts every other day.
A: Pull-ups (with weight. If I hit 8 reps, weight goes up next day). TriCep Pull-downs. Skull-crushers. Two sets of pull-ups to failure with no weight. Forearm bar rolls.
B: Chin-ups (with weight. If I hit 8 reps, move up on weight next time). Bar curls. Leg press. Dumbbell crossover curls. Two sets chin-ups to failure with no weight.
Thanks for your useful content.
I did the first 3 and _wow_
It works soo well and i love it
10/10
Have been working out for only a week
Thanks Jeremy. At a time when the TH-cam seems to be getting filled with misinformation and disinformation, truly informative videos like yours are a blessing. You have spent a great deal of time studying and researching what you presented.
Especially appreciate the article from Physiological Genomics about responders versus non responders. More and more, everything seems to be in the genes.
Excellent diagrammatic representations in this video. Really enjoying your content lately!
This video was helpful thank you
Holy cow was this video very informational! I really love how you went into the actual research behind your claims and you cite them properly. This video has definitely helped me tons!
I’ve watched so many of this guys videos I feel like I have a personal connection with him. Oh and a personal connection with these gains.
This was actually pretty legit. I was definitely making a few of these mistakes. GROW BICEP, GROW!!
WillhelmSkream Definitley man also make sure that your diet and nutrition is on point also to further maximie your arm gains and recovery time is established so they have time to recover
How is the growing going?
I didn't know you had to train two parts of the bicep. You look amazing.
Dante Velasquez i
LMAO! i know i was thinking the same
I have a habit of hitting not interested in fitness channels because it feels like they're always trying to sell me something.....I'm glad I gave yours a shot and I liked the content....thank you for being helpful and informative. I sub
Really true points he made here can’t wait to lift again & focus more on my form
Same here dude let’s get it done
@@BigGamingBossMan yessir we got this 💪🏼
Also, I started doing really slow light preacher curls. Like 25 secs/rep. I use it as a finisher.there's a study also about the benefits of ultra slow reps.
Bruh I love how agnostic you are about this. I’m going to try this out. Thanks man! Seriously
That doesn't make sense.
No pain
No gain😂😂😂
Thank you very much! You basically answered all my questions about how to get bigger forearms and biceps.
Hey man, I’ve been looking for someone to simply explain proper techniques, and you have done that in spades! Just a few videos and I see why you have so many followers! Thanks for helping get me off the couch!
This video is actually a masterpiece
Wow, I did not know I can screw up such a simple exercise, thanks for the info.
Dude, your videos are so informative and thoroughly explained. Keep up the awesome work!
U picture fit and jeff nippard shuld do a collaboration. The info in that video would be gold
vedant bhusari
No. Jeff Nuppard is shit compared to him.
Yeah... you can tell Nippards more of a read the Abstract kind of fella.
im just curious, why would you say he is inferior to jeremy? just a professional question
You said the wrong Jeff. You mean Jeff Cavalier
Jeff gives out some good advice, but you can tell Jeremy's has a better understanding of what he's talking about. Jeremy's more like on Eric Helms level, but with less experience.
Straight to the point without talking hallf an hour plus visually very good to follow. Excellent video!
Just want you to know so far you help me loose weight I'm slightly obese for my height/seize but your video help me tremendously, please dont change your format its working amazingly and I hope your future endeavors go well!
Watched this video yesterday, did biceps the same day as described. Damn I can’t remember the last time my biceps felt so sore :)
Tnx for your amazing video’s! Greets from Belgium
The quality of these vids in terms of content and production is fucked, keep it up man, this is gold
Haha thank you! I appreciate that.
Elliott Doherty Your use of the word "fucked" makes your comment a little puzzling to understand. I don't know if you're tryna sneak diss 'em or actually give him props.
your have to be fuck then go to gym. k big mouth
Thanks a whole lot 4 this my man learned some great tips I truly appreciate it
This is a great Channel. He really knows what he is talking about and does his homework. And gives the most underrated advice compared to other channels. The mind Muscle thing is overlooked too much.
One of the few true natural fitness channels. Keep the informative videos coming.
Yet ANOTHER great video Jeremy!👌
Thanks brother.....this one was right on time for me. I literally JUST started being able to feel my arms when doing curls. Ive been trying to connect my mind to that muscle for some time now and finally, like this week, was able to figure it out!
Perfect video!👍
Colby Lee how did you do it my friend? i have been having the same problem with my left bicep...
I was moving my elbows with the lift as well as twisting my wrist at the top of the contraction. I also had my arms too far out in front of me while doing barbell curls. When i pulled them back further and tucked them in closer to my side as well as doing the above mentioned things, i was able to have a far greater mind muscle connection. I think that connection comes the very instant you actually get a decsent pump in the muscle. Its almost like an "AH-HAA" moment and then you just duplicate the way you did it over and over and WHAAH-LA! Muscle growth!!😊
Yo I’m ded, once you cited that academic journal I was sold 😂
Jeremy Ethier, cheers from Canada, In addition this video is excellent.
the only fitness channel that I would share so far!
This is gold
First video of yours, absolutely loved it. Really informative and I liked the way you did a recap at the end. Good job bro
Mac Chandrahasan
Love this, same for triceps next please!
Love the science-backed advice.
YES!!
My shoulders shrug all the time, and I can't believe I didn't catch it myself...You rock Jeremy!
Finally understood the reason why my forearms were hurting so much ty man, fixed the issue instantly
I tried to train my traps the other day, they were too depressed.
Adeline Proverbs31 😄
@@Thalor Well keep them that way.
lel
Holy grapefruit! Your biceps are getting yoked, dude! Great to watch you progressing.
Excellent, helpful video once again. You are a true asset to personal fitness using logic and science. Stay strong, brother.
Thank you I really appreciate that!
Sent this to my friend that just started lifting to easier explain
thanks, I liked the wall bicept curl. It's usefull when I don't want too many weight equiptments in my house. all I have is a set of dumbells, a weight bar, and a chin up bar. lowering your egos and lowering the weights to maximize your work out was a good point.
This video helped me out so freaking much, I always felt more tension in my forearm than my bicep and this video taught me why. I tried looking for videos to help and they all just help me not put tension on my shoulders
thank you for your video. it's very helpful! Easy to understand, helps me to avoid mistakes during workout.
Jeremy need a mistake video on traps also!
Notification squad!!!!
ok
Wowww, man! Thats a huge lesson with scientific aproach! Congrats! Greetings from Brazil!
This is the best fitness channel ever