Full Body Pregnancy Workout | No-Equipment Prenatal Exercise Routine

Stay fit and strong during pregnancy with this safe and effective full-body pregnancy workout! Designed for all trimesters, this no-equipment prenatal routine focuses on building strength, improving flexibility, and supporting your changing body. Whether you're a beginner or looking to maintain your fitness during pregnancy, these exercises are perfect for moms-to-be.
💡 Resources
⭐️My Pregnancy Fitness Program: train.fit-with...
⭐️My Postpartum Fitness Program: train.fit-with...
🗓My FREE pregnancy workout plan: move.fit-with-...
🍎 Meal Plan and Recipe Guide: train.fit-with...
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00:05 Side To Side
00:42 Wrist Stretch
00:57 Seated Cat Cow
01:47 Bird Dog Tab (R)
02:37 Bird Dog Tab (L)
03:27 Knee To Squat
04:17 Clamshell (R)
05:07 Plank Opener (R)
05:57 Inner Thigh Kick (R)
06:47 Clamshell (L)
07:37 Plank Opener (L)
08:27 Inner Thigh Kick (L)
09:17 Good Morning Squat
10:07 Lunge Lift (L)
10:57 Lunge Lift (R)
11:47 Step Back (L)
12:37 Step Back (R)
13:27 Hip Flexor Stretch (L)
13:46 Runner Stretch (L)
14:06 Hip Flexor Stretch (R)
14:26 Runner Stretch (R)
#PregnancyWorkout #PrenatalExercise #PregnancyFitness #NoEquipmentWorkout #PregnancyWorkoutsAtHome
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

[@sherilyn_writer_my6086]

I love these exercises, thank you...really feeling the stretch I need for some time now, since I wasn't sure if the usual workouts I did before pregnancy was going to be safe for me now...Your videos are helping me feel comfortable and safe to do for my pre-natal exercise routines. Will be using your workouts from now on. Love from Sher Pal, Miami.

[@FitWithSally]

This means the world to me! Thank you for your kind words!

[@train2167]

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[@FitWithSally]

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