028: Eric Helms - Updates to Training & Nutrition Recommendations for Natural Bodybuilders

I talk to Eric Helms from 3DMJ about what updates he would make to his papers on Natural Bodybuilder recommendations for training and nutrition.
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3:38 How I came across 3DMJ
9:40 FitGenie and why Eric backed it
13:45 How Eric approaches Christmas
21:10 Changes to the Nutrition Paper
26:50 Protein recommendations
33:45 Refeeding approach and application
45:10 Changes to the Training Paper (RPE)
59:50 The importance of research
1:06:15 What's the biggest barrier to getting contest lean
1:12:45 Is losing a lot of muscle common?
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• What is FitGenie? • Introducing FitGenie
• 3DMJ TH-cam: / @team3dmj
• Muscle & Strength Pyramids: muscleandstreng...
• 3DMJ Website: www.3dmusclejou...
• Eric's Instagram: www.instagram....
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MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990