04:42 How Jeff's approach to training & nutrition has changed overtime 11:45 How Jeff is able to not get drawn by new science & can listen to his own experience 15:22 How Jeff deals with anxiety during contest prep 23:10 Bodybuilding and relationships 31:25 Defining you own success as a natural bodybuilder 39:45 The importance in giving yourself time 49:25 The recovery diet & different experiences 56:15 Why has Jeff never ventured into powerlifting?
Nice, Steve. All this info from pros like Israetel and Albertz is so valuable and it's free, damn, you're really making this world a better place to lift ;)
Here’s a small don’t: Smell like ammonia after a workout. If a person wreaks of ammonia after a workout, the body is catabolizing (eating) it’s muscle to cope. A person might experiment with more food, but if the smells continue, lift a bit less.
04:42 How Jeff's approach to training & nutrition has changed overtime
11:45 How Jeff is able to not get drawn by new science & can listen to his own experience
15:22 How Jeff deals with anxiety during contest prep
23:10 Bodybuilding and relationships
31:25 Defining you own success as a natural bodybuilder
39:45 The importance in giving yourself time
49:25 The recovery diet & different experiences
56:15 Why has Jeff never ventured into powerlifting?
instaBlaster.
Nice, Steve. All this info from pros like Israetel and Albertz is so valuable and it's free, damn, you're really making this world a better place to lift ;)
Cheers Justas, glad to be a part of that :)
Second that
The greatest channel I have ever stumbled upon, unbelievable work. Keep it up :)
Randy, extremely flattered by your words!
- Coach Pascal
Here’s a small don’t:
Smell like ammonia after a workout. If a person wreaks of ammonia after a workout, the body is catabolizing (eating) it’s muscle to cope. A person might experiment with more food, but if the smells continue, lift a bit less.
I have a feeling that my next prep will be better! Thank you so much!
Awesome, glad to hear it.
Really great chat right here. You gotta know when to push it or back off. Plus the whole relationship/training aspect key topic
Glad you enjoyed it, thanks for watching!
- Coach Jess
Love the podcast, Steve. I often listen while I'm lifting. Making physical gains but mental ones, as well.
Hell of a combination!
Best way to start my morning :)
Hell yea.
Who are the authors you mentioned around the 11:00 mark? Please don't be offended, but I couldn't catch anything other than Eric.
Sure thing, it's the Muscle & Strength Pyramid series by Eric, Andrea and Andy. A new version will be released on the 3rd of January
- Pascal
💪💪❤️❤️‼️
Thanks!
- Coach Jess
Hard substantive answers would have been desirable to the first question.
I think saying "I won when not at my best", kind of diminishes other people who compete against you.
Not at his best in his mind. You never really know exactly what the judges are looking for.
Natural bodybuilding is a joke.
but that's why everyone is happy
Professionals in natural bodybuilding is a joke in my opinion.
@@bosnianbullet lazy fkers???? Lol yous have no idea. No one says that. Youre just salty mate. Keep your negative comments to yourself