Body Scan Meditation - Connect to the Present Moment - Body Scan Awareness Guided Meditation 💫💞

Connect to your breath and body in this #bodyscanmeditation practice. Body Scan Meditations provide the space for you to become more centred and connected to the present moment efficiently and effectively.
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[@alexssanderdragoni8630]

OMG. This was so relaxing that i almost fell asleep a couple of times. I slept well at night, even made some exercises and even used my stimulating ADHD medication. Looks like magic, thank you.