Zen Meditation for Calm Focus - Guided Zen Meditation Practice for Beginners - Candle Focus 🕯️

Zen meditation, also known as Zazen, originated in China and emphasizes mindfulness and awareness of the present moment. Through practices like "Shikantaza" or "just sitting," practitioners cultivate clarity, insight, and inner peace.
Join us as we take a journey into the heart of Zen meditation. Find a quiet space, settle into a comfortable posture, and allow the flickering candle on your screen to become the focal point of your awareness. As you gaze softly at the flame, let go of distractions and sink into a state of deep relaxation.
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