PLYO BALL THROWING PROGRAM

[@JensenYoungs]

Anyone in 2024?

[@ANormalGuy-lo3dj]

Yep

[@blakeishim8]

me

[@roustr6814]

No

[@switchpiece]

Trying to become a pitcher rn and this is useful. Enjoy a new sub!

[@AidenMcIntyreBaseball]

I know what grind, keep it up! Thank you!

[@AidenMcIntyreBaseball]

Show some love & say what’s up ✌🏼

[@victorceballos8176]

Bro, can you tell me the weight of the balls, please? What’s up? I have some balls of different colors, please, bro

[@AidenMcIntyreBaseball]

@@victorceballos8176 the balls have the weight on them or look it up online through drivelines website

[@HackAttackimer]

Sharing the knowledge 👌🏼

[@AidenMcIntyreBaseball]

Thanks brotha, tryna keep it up

[@addysuemcintyre]

Big Driveline Guy 💪

[@dhigssgkhkd7512]

Nice I'll start doing those warm ups

[@AidenMcIntyreBaseball]

See how you feel & take what you like!

[@ethanlewis2963]

How often are you using plyos in a week? And everything you throw are you using plyos before? Also, do you use j bands after throwing to recover?

[@AidenMcIntyreBaseball]

Plyos everyday before throwing, so 6 days a week rn. Yes j bands after as apart of recovery, good questions

[@ethanlewis2963]

@@AidenMcIntyreBaseball is the j band recover routine the same as the warm up routine if not could you make a video about that?

[@AidenMcIntyreBaseball]

@@ethanlewis2963 I do the same routine for recovery, usually less reps but same movements

[@ethanlewis2963]

@@AidenMcIntyreBaseball thank you for your time

[@BigStewBaseball]

What are the weights of each color plyoball?

[@PrimalAcro321]

What are the weights of the different balls you used?

[@raebakesncooksofficial]

Hi Aidan. Do you have a j band video too? If not can you make one? Thanks!

[@markogrujicic6994]

Great Video!

[@AidenMcIntyreBaseball]

Thank you, glad you enjoyed it!

[@MichaelPerez-he3sf]

How many reps for the j bands ? Both warm up and recovery

[@andreww.1298]

🔥🔥🔥

[@sammymilch5049]

If I am not throwing (baseballs) every day should I still be doing plyos every day?

[@SolitarySoldier]

How hard should we throw the plyos? Like percentage

[@AidenMcIntyreBaseball]

Depends on a bunch of things. What phase your in, what's your day plan, whats your max effort for that day. Thats where a trainer comes in, hope this helps

[@SolitarySoldier]

@@AidenMcIntyreBaseball thanks for your reply. Do you have to throw plyos or have you seen guys throughout your career that just rely on proper strength training and longtoss to build velo?

[@KrewFinchy]

Dude I need the weights I have different brand or whatever and you saying the color is not helpful😂