Cooling Breath - Sitali Pranayama
ฝัง
- เผยแพร่เมื่อ 14 มิ.ย. 2024
- Is it really FREAKING HOT Outside?
Try this Cooling Breath it's like FREE AC!!
If you can curl your tongue, inhale with the tongue outside of the mouth.
If not, no worries, inhale through an "O" shape with the mouth.
Give it a whirl (or curl) and let me know what you think ...
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