Focus 🎧 - Binaural beats 40hz + 44hz stereo - Andrew Huberman recommendations - Pomodoro Method

#Focus #Binauralbeats #AndrewHuberman #pomodoro
IMPORTANT: Only listen with headphones for the optimal performance!
Binaural beats are a technique that uses different frequencies of sound in each ear to create a third, illusionary frequency in the brain. This technique has been shown to have several benefits according to research and also according to Andrew Huberman from Huberman Lab. 40 hz in one ear and 44hz in the other ear can help your focus.
Andrew Huberman research:
• Do Binaural Beats Incr...
• Improve Focus, Concent...
• Understand & Improve M...
My Research:
Some of the benefits of binaural beats include:
Improved focus and concentration - A 2017 study showed that binaural beats can improve focus and attention, especially when frequencies of 14 Hz or above are used.
Stress reduction - Several studies have shown that binaural beats can reduce stress and anxiety levels.
Improved sleep - A 2019 study showed that binaural beats can help improve sleep quality and reduce sleep problems.
Increased creativity - A 2014 study showed that binaural beats can increase creativity and help generate new ideas.
Andrew Huberman from Huberman Lab has also stated that binaural beats can be an effective way to improve focus and concentration, both before work or while working or even before physical exercise. He has also pointed out that binaural beats can help regulate brain activity and reduce stress levels.
It is important to note that while there are some positive results from studies and personal observations, more research is still needed to confirm the benefits of binaural beats. It is also important to consult a doctor or other health professional before using binaural beats, especially if you have a medical condition or are taking medication.
THIS SOFTWARE SAVED MY MAC SO MANY TIMES (I recommend it!):
macpaw.7eer.net/c/350947/11794...
And if you want more apps then try this:
setapp.sjv.io/c/2483112/34428...
MY GEAR
Cameras:
iPhone 13 Pro bit.ly/3pJyzQX
Sony a6300 amzn.to/3pH9mqm
Panasonic Lumix G80/G85 amzn.to/3D2n8qG
DJI Mavic Air Pro 3 amzn.to/46DEh7z
Lights:
Aputure Amaran HR672C amzn.to/46HTuVm
Ring Lights bit.ly/43hvl4X
Mac:
MacBook Pro Apple M2 Pro 14" 2023 amzn.to/3JP9XNC
Gimbal:
Zhiyun crane amzn.to/3PJfclH
DJI iPhone gimbal amzn.to/3POJraN
Tripod:
Manfrotto 190X + MHXPRO-2W Fluid Head
Manfrotto mini tripod w. extension legs
Joby flexible tripod + Joby head.
2x Noname bendable micro tripod
Microphone:
Shure SM 7 amzn.to/3XIOFGZ
RØDE VideoMic M for iPhone amzn.to/44h8urw
RØDE SmartLav+ amzn.to/3O4bMaT
Røde VideoMicro
A.lav Aputure
Supreme USB-mic
Check out more about me:
MY COMPANIES:
Design Agency - www.barnerdesign.com
IT and Tech company - www.macgeni.dk
Designer blog - www.thedanishdesigner.com
Danish Blog - www.barner.dk
Spiritual & Podcast: www.markbarner.com
SOCIAL:
Instagram: / markbarner
Twitter: / markbarner
Facebook: markbarner
Connect with me: markbarner.dk

[@J.B.7.4]

I think my skull is flexing.💀

[@arnvbali]

thanks

[@randeepsingh54]

This is great

[@MarkBarners]

I appreciate that 😊👍🏽

[@applepi8210]

голова разболелась

[@roshansuwal5720]

Sound is low

[@MarkBarners]

It’s not meant to be loud. Put earphones on as it’s doesn’t work without 2 speakers