Bilateral Stimulation Exercise to Calm Anxiety Quickly

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  • เผยแพร่เมื่อ 13 ต.ค. 2019
  • There are many different mind-body tools and cognitive approaches to treating anxiety. This one happens to be super simple and very easy, yet highly effective at diffusing the anxiety loop and bringing your nervous system and thinking into the present moment of safety and calm... from which you can then utilise other tools and approaches.
    Best wishes, V
    LEARN MORE ABOUT OUR COURSES HERE:
    www.mindbodyfoodinstitute.com/
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ความคิดเห็น • 19

  • @marshacifarelli4145
    @marshacifarelli4145 หลายเดือนก่อน

    Thank you. You are a steadying woman. I'm visiting you often.

  • @tingliasmr
    @tingliasmr 3 หลายเดือนก่อน +2

    I'm always looking for quick and simple exercises for myself and my family and this worked immediately and I even yawned but before I was extremely tense and anxious. I said I'd report back to my sister so going to send her this link. Thanks ever so much, you're a true lifesaver. :)

  • @AndyMcPandy
    @AndyMcPandy 4 หลายเดือนก่อน +1

    you are a great communicator. that made so much sense. thanks 👍

  • @marinadymchenko3223
    @marinadymchenko3223 4 ปีที่แล้ว +4

    Viki, this is awesome! I've been researching a lot on the topic of anxiety searching for helpful tools to share with anyone looking for them as well. Now I know why I came across MindBodyFood Institute - this tool alone is priceless!

  • @jonniemaemiddletonlotte6747
    @jonniemaemiddletonlotte6747 3 ปีที่แล้ว +2

    I really like this video. Thank you for sharing.

  • @girlfromneptune6849
    @girlfromneptune6849 2 ปีที่แล้ว +1

    Thank you so much for this!

  • @MsArchibaldini
    @MsArchibaldini 4 หลายเดือนก่อน +1

    Thank you so much

  • @jackiec1175
    @jackiec1175 2 ปีที่แล้ว +2

    This actually works! Thanks for the info :)

  • @michaelstiller8498
    @michaelstiller8498 7 หลายเดือนก่อน +1

    Brilliant. Brilliant. Brilliant. .

  • @lynnvener6631
    @lynnvener6631 หลายเดือนก่อน

    The solar flares are the cause of a lot of the anxiety that's happening right now. They cause many symptoms in our bodies. Please look it up if not feeling well ... Thanks for passing on tools that will help this problem🙏.😇

  • @user-lovebeaches
    @user-lovebeaches 4 ปีที่แล้ว +2

    Great video!

  • @cristiebuckminster7649
    @cristiebuckminster7649 ปีที่แล้ว +1

    Thank you!

  • @karissastarr7328
    @karissastarr7328 4 หลายเดือนก่อน +1

    ❤ Thank you so much it actually worked.

  • @artofapril
    @artofapril 2 ปีที่แล้ว +3

    This is a great one! Do you have any that involve tapping or drumming type movements?

    • @MindBodyFood_Institute
      @MindBodyFood_Institute  2 ปีที่แล้ว +1

      I just uploaded this video for you with 4 new energy exercises made last year: th-cam.com/video/AVgvFCJMAWc/w-d-xo.html More videos using tapping is on the to-do list! Take care, V

  • @mindofown
    @mindofown ปีที่แล้ว +1

    excellent thankyou

  • @sweetvictory3100
    @sweetvictory3100 ปีที่แล้ว +2

    Panic coming from health issues that are chronic, one being my diaphragm is stuck and not working right which is causing panic and making it hard to get a deep breath, needing to get a deep breath but it's hard is causing panic so then what

    • @MindBodyFood_Institute
      @MindBodyFood_Institute  ปีที่แล้ว +1

      I encourage you to find a somatic practitioner who focuses on mindbody pain so they can personally guide you through gentle practices and approaches appropriate for your personal situation. Take care, V