Strength Training In Menopause | How To Do It Effectively From Home

[@kathyann297]

Excellent information. Thanks.

[@asplaylistk5271]

Thank you. Very helpful and in line with what I am currently doing.

[@AAPAI_24]

I’m sorry, but men giving advice on women’ s bodies? I know it sells but I struggle to see how you can know what it feels like. I’ll pass