Capoeira Takedown Tutorial: Rasteira em Pé

In this beginner Capoeira tutorial, we’ll be learning Capoeira takedown Rasteira em Pé. We’ll start by breaking down the different pieces of the movement, do some slow step-by-step repetitions, then finish off with more smooth repetitions of the movement.
Rasteira em Pé is a bread and butter takedown that is all about timing! This sweep can come in handy in a ton of situations whether you're up close or at the edge of your range.
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