Unlearning Your Pain w/ Dr Howard Schubiner
ฝัง
- เผยแพร่เมื่อ 27 พ.ย. 2022
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Today I speak with one of the world’s foremost experts on pain management Dr. Howard Schubiner @hschubiner. Dr. Schubiner is the director of the Mind Body Medicine Center at Ascension Providence Hospital in Southfield, Michigan, and a Clinical Professor at the Michigan State University College of Human Medicine. He has authored three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View.
Dr. Schubiner is also the co-creator of Emotion Awareness and Expression Therapy (EAET), an evidence-based, highly effective psychological treatment for chronic pain. He was part of the team that conducted the Boulder back pain study which demonstrated that 75% of the people with chronic back pain treated with Pain Reprocessing Therapy recovered fully and documented the changes in the brain that occurred with this treatment using function MRI scans.
This is a fascinating and really informative conversation on the nature of pain and how we can overcome the suffering it causes. I hope you enjoy listening.
LINKS:
Dr. Schubiner Website: UnlearnYourPain.com
Mind Body Connection Animated Video Series:
OvidDx
PPDassociation.org
TMSwiki.org
Sirpa.org
Curable App
FreedomFromChronicPain.com
Lin.Health
About:
Dr. Howard Schubiner is an internist and pediatrician, who attained the rank of full Professor at Wayne State University School of Medicine in 1999. He is an internist and the director of the Mind Body Medicine Center at Ascension Providence Hospital in Southfield, Michigan. Dr. Schubiner is a Clinical Professor at the Michigan State University College of Human Medicine and is a fellow in the American College of Physicians, and the American Academy of Pediatrics. He has authored more than 100 publications in scientific journals and books, and lectures regionally, nationally, and internationally and has consulted for the American Medical Association, the National Institute on Drug Abuse, and the National Institute on Mental Health. Dr. Schubiner is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View, written with Allan Abbass, MD, a Professor of Psychiatry at Dalhousie University in Halifax, Nova Scotia.
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Enjoyed the episode? Subscribe to receive news about future shows, and leave a review, we would love to hear from you!
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Website: www.karim-rushdy.com
Insight Timer: www.insighttimer.com/backtobeingmethod
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I discovered Dr. Schubiner and his work a month ago and have been doing what he says to do. My long covid symptoms have improved at least 50% in that time and I'm looking forward to a full recovery. I'm very grateful for his important work and to all those who spread the word about it.
I'm praying for everyone with pain. There is hope. I'm also praying that I can live a full life regardless, forget my symptoms and do what I have to do.
I have to tell you dr. Shubiner, I finally got totally free of my pain an moved into a new apt. this only goes to show you all your theories are correct. Im no longer living on that busy street an walking to the busstop every morning!! I am safe resting and only go out when I actually need to
This guy Dr Schubiner is GOLD and A - mazing !! TY for the interview, Thank G*d for Dr's like him and that he is sharing SO much online - how humble and generous of him. My Dr's reaction to 2O years of chronic pain is to let me suffer. They do not offer me drugs, except Paracetamol; and NSAID's, which I can no longer take. They just do not know how to help you. It is understandable - but to be just left to suffer - it is awful. And some of the reax from Specialists was degrading and just a terrible experience. I AM GOING TO DO THS STUFF HE TALKS ABOUT . I have always said, after 2O years of chronic illness - the only person who is going to be able to heal this is - ME. I don't know how - maybe now I have the keys from this Dr - but if I can't do it, no Dr can do anything for me.
Dr. Schubiner touched on racism causing chronic pain. What about misogyny/sexism/patriarchy??? That alone could explain why women suffer more often from chronic symptoms.
I have been struggling with back problems for over 4 years, someone suggested my pain maybe neuroplastic. I completely dismissed it and would not entertain it. Something changed about 3 weeks ago I started reading and watching videos about pyschosomatic pain. Knowing that there was nothing structurally wrong with me (had mri, X-ray) I decided to give the techniques a go and I’ve dramatically changed in my pain levels I actually can’t believe it. In the back of my mind I sometimes still go back to thinking there is something wrong and I still feel pain. But the pain intensity and my fear levels have changed so much.
My pain is here from the loss of a loved one
I feel conflicted: on one hand, i have structural pain, if i would sign consents, I have surgeons who would move forward with no less than 6 surgeries. Its comforting knowing that my brain isn't "creating the pain". On the other hand, it seems that it would be easier if my pain was "just" TMS. Even when i take the assessment, I don't score a "TMS score".
Coming up on 13 years seven surgeries a whole pile of different procedures many different medication‘s over the years lost everything my career my friends my confidence everything but my wife now because I have a series of MRIs showing the problems in the lower spine at all these doctors now that I’ve had a few surgeries nobody will touch me they all look at it and say well pain medication is your only answer when they tell me it’s gonna get worse and I believe it is can my brain do all of that?
I don't know, and I don't know an effing thing anymore. Lower, mid, upper back pain and both hands. Not much of my body not affected and it has been since I was a teenager from accidents that happened before puberty. Surgery? Doctors won't touch me, too dangerous. A good thing probably but now they are taking away medication because the government has determined how much is ok for my type of pain. Makes my trigger finger itchy, only so much I'm going to experience.
This is so refreshing! I am open to the possibilities of being pain free again. Thank you so much!
I get everything the good doctor said, but the years of misdiagnosis to millions and millions who died and of ruined lives...This is the reprocessing point where my thought pivots...I am thankful I'm still alive...Anyways, I am glad this conversation is getting to more and more people.
It's a huge and important point that "The pain is real".. because with the current atmosphere of medication-averse young MDs, a patient gets hyper aware that their doctor thinks that they are "drug seeking" when they even MENTION that there could be an emotional aspect. You've GOT to start with "The pain is real".
I'm in that in-between stage where I presume I have nerve muscle damage from repetitive strain at the back of my neck and not knowing if I now I have m/b or I'm still healing. I'm in pain every day and have been for over three months. Mri showed 'normal wear and tear for 47.
Great interview. Thank you so much ♡
Thanks Karim...great interview with Dr Schubiner, heard Howard talk many times, but it's always great to hear again!! Very comprehensive / helpful discussion.
I started using this approach as a massage therapist with my clients and am already seeing huge progress in chronic pain cases across the board. Thanks so much for bringing this information to light.
Excellent
Thank you so much for this interview. So informative and encouraging. Dr Howard you are a saint! Mind Body therapy literally saved me life.🫶✨️
Thank you for this