HEALTHY MEALS FOR WEIGHT LOSS | What I Ate To Lose 25 Pounds | Macro Friendly Breakfast
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- เผยแพร่เมื่อ 26 ธ.ค. 2022
- My instagram: / ashleyhuze
Morning supplement routine
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Breakfasts:
Egg McMuffin
Thomas 100 calorie English muffins
2 slices honey ham
1 egg
Shredded cheddar cheese
Protein French toast
1 scoop Clean simple eats cake batter protein-
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4 egg whites
Mix together
5 slices Sarah lee 45 calorie wheat bread
Toppings: fat free whip cream, Walden farm calorie free syrup
Cinnamon roll oats
Better oats 100 calories cinnamon roll
Lilly’s white chocolate chips
Fat free whip cream
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Kodiak cakes
1/2 c Kodiak protein pancake batter
2 eggs
Overnight oats
1/2 c rolled oats
1/2 c almond milk
1 scoop cake batter protein
cleansimpleeats.com/?ref=ASHLEYH
1/4 c yogurt
Chia seeds
Honey to sweeten
Breakfast burrito
Carb balance tortilla
Canadian bacon slice
Mozzarella cheese
Egg
Spinach
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#weightloss #macrofriendly #newyearsresolutions - แนวปฏิบัติและการใช้ชีวิต
At 64, I too have been working towards better health. In the last year I’ve lost now 46 pounds. Pro and Prebiotics are a must.
Girl you're killing it!! Keep it up you look absolutely great! I noticed in your Christmas special how amazing and hard you've worked to get this far. It shows. You're definitely giving this momma some motivation to get back in shape internally as well as externally.
Much love! 🤍
I’ve been following your transformation on IG!! You look AMAZING and your skin is glowing too!! Absolutely radiant from inside out you can literally see the transformation-so inspiring Ashley!!! My personal fav is the chocolate collagen!! OBSESSED
Thank you!! More healthy meal ideas please! Your videos are so calm and beautiful ♡
Thank you for not gate keeping!!! You look amazing Ashley!!!! I am definitely trying a lot of these recipes for 2023😅
I love your channel! So glad I found it 🎉 I love how you explain things step by step and even your music choices 😊 super enjoyable!
Girl you look AMAZING! Keep it up! Please do more of these. This video got me really motivated to do the same! I want to make a lifestyle change vs going extreme.
So motivating! Thank You Ashley!
This was SO helpful and the recipes are so approachable.
Can you do a dinner version next??
Thank you so much Ash! Will you do a video with lunch/dinner faves as well? 🙏🏼
French toast without cinnamon is a crime!
I love that you are talking about the diet culture foods and steering away from them. I am doing the same. I am realizing that it's not hindering me in my health goals and they taste so much better and are so much healthier for our body! Also cost wise it's better - and we all know how important that is right now. And it is also easier to access! Thank you for sharing! Kristie in AZ!!!
I recently started drinking a glass of water, with a half of lemon squeezed into it and 1 tbsp of chia seeds before going to bed. It has allowed me to have a healthy bowel movement every morning. In turn, that helps me feel better and more active throughout my day. Hope this helps anyone who might need it.
I love LoseIt!!! So worth the upgraded version. Congrats. You look amazing. ❤
This helps so much thank you Ashley ❤
Here’s the link to my download for those who want to join me on my 6 month journey! www.etsy.com/listing/1409659557/
I’m so glad I found you! This is exactly the motivation I need right now. I can’t find you on instagram though!
I got some greens and protein. I’m so excited 🎉
You look great! Thank you for giving us all this information.
TFS! Great ideas! Please share more, lunch and dinner!
Ashley, you are always beautiful! Feeling and being healthy is such a good place to be.❤️ Good job.✨👏🏻❤️
Ashley, thank you so very much. I am a skipper of breakfast and lunch kinda gal. Now that I’m not working, I have started to skip lunch more days than not. This gives me some ideas to try. I’m not a big oatmeal lover, but I’ll at least try these. Thanks for the tips.
Great information, would love to watch your lunch and supper ideas.
Same here 🙋🏽♀️Ashley
great video !! Super helpful and inspiring :)
This was SO helpful ❤
Thank you, I’m going to try this. Loved your breakfast meals. Any chance you could do lunch and dinner meals?
You look amazing 🤩 I been following you on IG and in TH-cam for a while now. I appreciated you sharing your knowledge and journey. Like someone like me who’s been struggling with my weight since a child and tried almost anything, but seeing you do it this way and showing us how and what works is inspiring and it give me hope, cuz I have tried and fail. Thank you and I love all your videos. Sending a warm hug and May this New Year be full of joy, health and blessings from above 👆
Currently filming my weight loss journey here on youtube. Definitly going to try some of these recipes to help me along the process! 😊
You look great, friend. Keep up the great work.
Amazing Ashley ❤, I lost 25 pounds doing intermittent fasting. This helped me to lower my glucose levels and my primary care Dr. is so happy with the results. I am 71 and this has been easy for me to follow
It’s also what are you eating. You didn’t lose weight just because of that one factor. You made good choices with food. Because if you Fasted but ate high calorie junk you wouldn’t have lost weight.
Great meals - thanks!
Great video and results. Do you have a link for your powders you put in your green drink?
everything looked so good! I have been wanting to try the overnight oats. do you eat them cold? or do you warm them up? thanks so much for sharing! xoxo
Everything looks so good
What makes you love Modere? I almost ordered Spoiled Child and then I remembered you had a liquid collagen you talked about in this video. I’ve never tried a liquid before. They are all a little pricey so I want to choose the right one! Thanks so much! You look amazing btw!
Thank u sooo much for sharing I am definitely interested in this. Way of eating I would love to see what u eat in a day, snacks, lunches, dinner, eating out etc. I know change is hard to eat l8ke this n make i5 routine, habit n lifestyle n that’s what I need to do so I applaud u, way to go n GREAT VIDEO! 😊❤️🎁💕⭐️
Great meals. I’m gonna save this video.
Have you tried the Lakanto maple syrup? It's sweetened with Monk fruit. That may be a better alternative to the Walden farms on the ingredients side. It 20cal for 2tbsp😊
Losing 6.4% body fat is HUGE! 😮great job!!!!🎉❤
CHOCZERO products! Best sugar free syrups and chocolates! Also, do try adding cinnamon to your breakfasts! It helps regulate glucose level.
Choc Zero syrups are a good alternative to the sucralose laden Walden syrups!
Totally agree with healthy clean foods. All that processed stuff is poison even though you may lose weight. I’m afraid of all the sweetened protein powder stuff too.
A fantastic sub for using a zero cal syrup is just buy frozen fruit, thaw and heat in microwave and then add a tablespoon of maple syrup or honey and mash the fruit up with it. And use that mixture as syrup. You’re adding fruit anyways so it isn’t a big addition of calories
I love this idea, thank you for sharing!
I’m so jealous of people that can eat wheat! Yum these look so good. Gluten free breads have so much calories.
You look amazing!
I love your music taste
What kind ( brand) of green and berries you use for your drinks? Thanks
Where did you get the sports bra ? it’s cute!
Question - how often do you order those supplements if you take them daily? Once a month? Every other month?
Can you do what a eat in a day and your workouts too that helped you lose Weight?
What is the brand of collagen you use?
What's the 3 powders "Greens,Gold and pink" what are they?? 😊
Im interested... How I start everything like the 6 months challenge..
Is what’s in the link you provided a one month supply? ❤
What are your greens, golds, and reds? They aren't linked.
For those of us who don’t like any artificial ingredients or artificial sweeteners some of these products will not work not to mention I have a dairy allergy so I can’t have the Kodiak cakes and I can’t eat whey protein
Where’s the waffle maker from?
Do you think taking modere has helped you lose weight ?
I am new to your channel how tall are you ? Can I ask your starting weight ? I am really looking for a way to loose 25 pounds I think this channel will help me 😊
So bummed modere has discontinued some of the phyto blends 😢
❤️
You’re beautiful and great job just be careful with all these artificial “nonfat” foods. Great job!
Are you still selling ItWorks???
Do you have any savoury meals for us? 😢
You look like a turkish actress Tuğba Uluay
Me wtf is collegen 3:59
Deli meats are awful for you btw