This is the first step workout we've done - let us know if you want to see more like it! Remember - if you don't have an aerobic step you can modify slightly and use stairs or a sturdy bench.
Can you two answer this question for me. K after a HIIT workout, Kelli said something about afterburn??? Whats this and can i do another workout same day i did a HIIT workout (thats a little less intense) and burn more fat at a faster rate??? I'm not sure if yall have covered afterburn before but i would really like to take advantage of it. I need to get a step bench, they can't cost that much right?? lol >.>
Tall Josh Lol, a good quality step costs about $90. There are cheaper ones that run for $40 or so but they are not as wide. The one that Kelli is using is probably 41 inches wide.
I loved this workout I thought it was perfect! I dont have a lot of time but I can fit 12 mins into my day. I wasnt sure it was going to be worth doing because its just 12 minutes but it is really intense. As far as the music goes, I personally prefer not to have it in the video--its distracting and it allows me to concentrate on the moves. Thanks again for this workout!
i really liked this workout, i dont have a bench but i used a wii board as i know you can use that for step aerobics, i love step aerobics and would love to see a longer on one here but not too long maybe 20-30 mins, thank you for the great vid :)
Hello Fitness Blender! I would just like to thank you from the bottom of my heart, because in the past few months I have dropped 10 pounds from eating well and doing your amazing exercises! Thank you for helping keep America healthy and fit!
Yes! Please do more step workouts!! I love them and have been searching for more of them. Really good for toning the lower body and fun too!!! Thank you for this video.
I'm new to step workouts, and yeah, most others use music, but it was excellent. No BS, no nonsense, no ego. This was from 2014, so it was amazing as a first video, and I'm sure you've got many, many more. I'm definitely subscribing. Thank you!!
I love it! What others criticize is good for me - no music! I play my own playlist, totally not aerobics-like, but something what I really like, no matter it doesn't really match the rhythm and movements ;-) I also appreciate that you don't talk all the time, that you are calm and not overenthusiastic, not shouting "gimmie more baby!!!" etc. Another good thing is the next exercise shown - it especially help when my own music is played :-) This is the first workout of yours that I've done and after that I am eager to workout longer ones, thank you!
Step aerobics is one of my favorite forms of cardio. I can't speak for the rest of your fitness followers, but I would definitely vote in favor of more of these videos in the future!
I LOVE and appreciate that your videos are music-less. This allows me to put own favorites on in the background. I'm a metal head and all the watered down pop/rock or public domain used today for most fitness programs makes working out painful for me mentally, so thanks!! I'm entering 55 in 12 weeks and intend to do so toned and strong.
Only recently bought a stepper. Didn't know what do to with it. This workout is great. Water running down me, but so much fun. Thanks guys. Will like to see more workouts like this.
I never thought a step workout would be so intense. I use this at planet fitness. they have a 30 minute workout rotating 10 steppers and 10 workout machines. omg just 3 times a week of this and my body feels a different. this is awesome. I'm checking out what else u have after this. thanks so much
Did it! Dripping with sweat! I love this but I really love how short it is. I think a 15-20 minute one would be perfect. Yes please, more step videos! Kudos for sandwiching the difficult moves between not so difficult moves :)
I really enjoyed this. I love your workouts! Could you do one where you do an entire routine...maybe a 30 minute workout??? Not just intervals but steps too??? Thanks!
I teach both Step Choreography ("step aerobics"), and Bootcamp. These moves are very good for Bootcamp since they are high intensity for the most part, and do not require that you memorize a string of combinations to tempo or to have to pay attention to the instructors' critical cues....just, do the moves, and really in any order you want. BTW, step aerobics started in 1989 with Gin Miller, and was all the rage in the 90s and early 2000's, so not in the 80s. But still today many of our students are below 35.
I loved it! I have always wondered why step went away. It is a great cardio and lower body toning workout. I say yes...keep it coming...time makes no difference just another one please.
I really liked it! I've put off doing this one because I prefer longer work outs but did this one today to supplement another workout I did. I've been doing your workouts for a long time and I'm in decent shape, and this one really got my heart rate up! I agree with other comments that I'd love to see a longer one, maybe even one that includes some weights. Thanks!!
great first step warmup - suggestion for the next one. Mention the modification at the beginning of the interval - a few of these I couldn't take and didn't know how to modify it until it was almost over and I just wasted the 50 seconds.
I like your genuine personality about it. That you also find leg / butt day a challenge vs hiding your slight muscle fatigue. This is an exercise for the everyday person, vs who wants to be wonderwoman. Also your not intimidating therefore you don't lose my interest. Your real. =) I bought a Step just so I could do this video. Thank you. Also, thank you for not putting music, I could focus more on my breathe and listen to my body more. Much appreciated.
Love this one! I really appreciate that there are some 'lighter' intervals in between the really tough ones. I would love to see more step videos like this, maybe in the 15-25 minute range. I also love there's no cool down, so I can do this to get in some cardio and really warm up those legs and then move onto lower body strength training.
I did this one again today and added my new set of risers. What a difference! I'd love to see a cardio/strength blend in the future using the step, maybe a 30-45 minute routine using dumbbells too for the strength portion?
I just got a step, and I workout to your jump rope routine and I just love that you are real nothing glamorous just real life work out. and you inspire me to continue and want to workout so thanks for keeping it simple but true to self. Big fan! Yes I would love to see more routines for the step, please. Dione
Hey I love this work out. the only one that caught my attention. She say it targets the butt and thighs and yes it really does. one week in with this work out and already see a difference. Thank u
Amazing! Didn't feel like making my own workout today and I stumbled upon this! I did this video twice and about 10 minutes of my own stuff and burned around about 392 calories, according to my HR monitor. I will definitely be checking out more videos from y'all now! oh and the 3 step part was my favorite! it was a great workout!
I loved this workout. I did 3 rounds of it and added light weights on 2nd & 3rd round. I would love more of these step videos longer ones would be great! Thank you FB!
I love the simple moves. I find step aerobics can get very hectic, and I often end up tripping on my step. thanks for making this so easy to follow! would love a 30 min step video from fitness blender!
This was lots of fun. I am a sweaty mess! Can you please make another step workout? I love fitness blender, thank you for all the amazing workouts and advice.
I loved this workout. I did 3 rounds and added light weights on 2nd & 3rd rounds. I would love to see more step videos longer ones would be great. Thanks FB!
Oh my goodness, I had requested a step workout a while ago. Please do more, full-length routines and if possible add weights to them too. There are very few step routines available out there. Please keep them coming. I have not watched it yet but I am sure it will be pretty darn good. Thank you so much.
hi guys! Am an avid fan of your workouts, and of course as a fitness junkie i had a step that I was wondering what to do with. wonderful workout! finally something i have at home that I can use again. would love another step workout and longer would be great! Thankyou for everything you do for us!
I’d love to see step that is entirely low impact ... I usually do step so that I can access a good workout without jumping or hopping ... so yes would love to see more
This was great. I have been doing body step for a few months and this is better. It has more of the feel of HIIT. I love it. Great job to the instructor :)
Awesome workout..I even broke a sweat! I especially liked the fact that you included a modified version for two of the jump up exercises..My body is unconditioned so it was great that you did that! Would love to see more videos using the step, possibly one that incorporates upper body with weights. Thanks for a great video!
Hi. Could you do a longer video but low cardio impact ? Thanks for your work ! I've been doing some of your workouts for a few days now and I'm very pleased :)
This is a weird comment but it's really cool to see how kellys body moves. You can see her abs obliques and butt working together. I guess it's great to see how a healthy body works so well together. You can tell I love biology right? Lol
Grt video, really it targets butt n thigh fat. I'm doing it for every day n really seeing a difference, within a week I lost 1inch waist. Really really appreciate you guys n now I've also started ur fat burning cardio workout.
Nice work, steps are great for upper elevation as well! As you add on, looking forward to seeing your inventive comboes! Love you guys! Thanks so much!
I enjoyed it and it was definitely challenging. 15 minutes would be ideal. Suggestion-the 3 leg quick pump was awkward and it doesn't have to be if slowed down just a tad. I have also been told to place your feet on the step very quietly (when stepping with one foot).
K so I'll be honest.. I don't do much HIIT style workouts cause I always think I will suck at them and normally I do more aerobic style step workouts with fancy routines etc etc.. Gave this one a shot and what a workout! Heart rate peaked at 185 and I burned 330 calories repeating it twice! A new fave.. Maybe I'll try some other HIIT's now..
I just did this combined with the other step routine you have and I loved them. Any chance we can see more of these in the future? I'd love to see a 45 munite-ish step routine from you guys!
This is the first step workout we've done - let us know if you want to see more like it! Remember - if you don't have an aerobic step you can modify slightly and use stairs or a sturdy bench.
Can you two answer this question for me. K after a HIIT workout, Kelli said something about afterburn??? Whats this and can i do another workout same day i did a HIIT workout (thats a little less intense) and burn more fat at a faster rate??? I'm not sure if yall have covered afterburn before but i would really like to take advantage of it.
I need to get a step bench, they can't cost that much right?? lol >.>
Tall Josh Lol, a good quality step costs about $90. There are cheaper ones that run for $40 or so but they are not as wide. The one that Kelli is using is probably 41 inches wide.
I loved this workout I thought it was perfect! I dont have a lot of time but I can fit 12 mins into my day. I wasnt sure it was going to be worth doing because its just 12 minutes but it is really intense. As far as the music goes, I personally prefer not to have it in the video--its distracting and it allows me to concentrate on the moves. Thanks again for this workout!
Please do more step work out, a complete workout routine if possible. thank you very much!!!
i really liked this workout, i dont have a bench but i used a wii board as i know you can use that for step aerobics, i love step aerobics and would love to see a longer on one here but not too long maybe 20-30 mins, thank you for the great vid :)
Who else is watching this in 2020 while in lockdown?
Zane Stathakis 🙋🏻♀️🙋🏻♀️
🙋🏻♂️🙋🏻♂️ ❤️ 🇩🇪
Watched this entire video laying on my sofa. I honestly don't know why
It’s easier that way
Lol me too wrapped in a blanket
Your mind told you go for it. Your body said there's always tomorrow.
@@slowburnraloh2763 lying in the garden 😉
Me too Lol just trying to get ideas for my workout tomorrow.
Hello Fitness Blender! I would just like to thank you from the bottom of my heart, because in the past few months I have dropped 10 pounds from eating well and doing your amazing exercises! Thank you for helping keep America healthy and fit!
Can you all make some longer step class videos please! Like 30 min to an hr? You all rock!
Yes! Please do more step workouts!! I love them and have been searching for more of them. Really good for toning the lower body and fun too!!! Thank you for this video.
I'm new to step workouts, and yeah, most others use music, but it was excellent. No BS, no nonsense, no ego. This was from 2014, so it was amazing as a first video, and I'm sure you've got many, many more. I'm definitely subscribing. Thank you!!
I love it! What others criticize is good for me - no music! I play my own playlist, totally not aerobics-like, but something what I really like, no matter it doesn't really match the rhythm and movements ;-) I also appreciate that you don't talk all the time, that you are calm and not overenthusiastic, not shouting "gimmie more baby!!!" etc. Another good thing is the next exercise shown - it especially help when my own music is played :-)
This is the first workout of yours that I've done and after that I am eager to workout longer ones, thank you!
Step aerobics is one of my favorite forms of cardio. I can't speak for the rest of your fitness followers, but I would definitely vote in favor of more of these videos in the future!
Same
Love this workout. Been going on 2 years watching this and let me tell you SO worth it!
I LOVE and appreciate that your videos are music-less. This allows me to put own favorites on in the background. I'm a metal head and all the watered down pop/rock or public domain used today for most fitness programs makes working out painful for me mentally, so thanks!! I'm entering 55 in 12 weeks and intend to do so toned and strong.
More and longer please. This is great!
Only recently bought a stepper. Didn't know what do to with it. This workout is great. Water running down me, but so much fun. Thanks guys. Will like to see more workouts like this.
This instructor is The Best! She knows what she is demonstrating works 100% of the time. Instant Subscriber. Cheers from half a world away in INDIA.
I never thought a step workout would be so intense. I use this at planet fitness. they have a 30 minute workout rotating 10 steppers and 10 workout machines. omg just 3 times a week of this and my body feels a different. this is awesome. I'm checking out what else u have after this. thanks so much
James Salame I just signed up there and was looking up exercises for those too! haha
That is the exact reason I came for this video, lol!
Great workout! I did it twice in a row for a 24 min morning workout.
I love that this is short and sweet, and especially because it's a great video to combine with some of your other videos!
Watching her motivates me and I love doing step aerobics I do it myself I wish there were more people would do it it is great
I remember when this was the trend when I was a kid...please bring it back. It's such a great work out.
Love this Kelly! Please do a 30 minute full workout with arms using the step if you can! Love it!
Did it! Dripping with sweat! I love this but I really love how short it is. I think a 15-20 minute one would be perfect. Yes please, more step videos! Kudos for sandwiching the difficult moves between not so difficult moves :)
AuggieJWarren yes i agree. the thinking now is short active workouts (but for those who like to do long intense workouts - do it twice enjoy)
Excellent work out ! I am a beginner so this was hard enough but not too hard , Thank you 😀💕
I really enjoyed this. I love your workouts! Could you do one where you do an entire routine...maybe a 30 minute workout??? Not just intervals but steps too??? Thanks!
I teach both Step Choreography ("step aerobics"), and Bootcamp. These moves are very good for Bootcamp since they are high intensity for the most part, and do not require that you memorize a string of combinations to tempo or to have to pay attention to the instructors' critical cues....just, do the moves, and really in any order you want. BTW, step aerobics started in 1989 with Gin Miller, and was all the rage in the 90s and early 2000's, so not in the 80s. But still today many of our students are below 35.
This was great for quick cardio after strength training.
I loved it! I have always wondered why step went away. It is a great cardio and lower body toning workout. I say yes...keep it coming...time makes no difference just another one please.
Yes, I do, plz. More of these using stepper, you are much easier to follow than the other step videos out there!
I really liked it! I've put off doing this one because I prefer longer work outs but did this one today to supplement another workout I did. I've been doing your workouts for a long time and I'm in decent shape, and this one really got my heart rate up! I agree with other comments that I'd love to see a longer one, maybe even one that includes some weights. Thanks!!
You are awesome!!!! Most of the workouts I do at home are your workouts. They are short but get the job done. Thanks for your dedication.
Good morning kelli & Daniel..I'm looking forward 2 tackling this new workout this morning! Thank you and I hope you have a great day! !!:-)
great first step warmup - suggestion for the next one. Mention the modification at the beginning of the interval - a few of these I couldn't take and didn't know how to modify it until it was almost over and I just wasted the 50 seconds.
I like your genuine personality about it. That you also find leg / butt day a challenge vs hiding your slight muscle fatigue. This is an exercise for the everyday person, vs who wants to be wonderwoman. Also your not intimidating therefore you don't lose my interest. Your real. =) I bought a Step just so I could do this video. Thank you. Also, thank you for not putting music, I could focus more on my breathe and listen to my body more. Much appreciated.
Love this one! I really appreciate that there are some 'lighter' intervals in between the really tough ones. I would love to see more step videos like this, maybe in the 15-25 minute range. I also love there's no cool down, so I can do this to get in some cardio and really warm up those legs and then move onto lower body strength training.
I did this one again today and added my new set of risers. What a difference! I'd love to see a cardio/strength blend in the future using the step, maybe a 30-45 minute routine using dumbbells too for the strength portion?
I just got a step, and I workout to your jump rope routine and I just love that you are real nothing glamorous just real life work out. and you inspire me to continue and want to workout so thanks for keeping it simple but true to self. Big fan! Yes I would love to see more routines for the step, please.
Dione
Hey I love this work out. the only one that caught my attention. She say it targets the butt and thighs and yes it really does. one week in with this work out and already see a difference. Thank u
what kind of difference did you see?
Looool, I agree
Honey Gh
Bitch answer
Got my aerobic stepper today! Looking forward to trying this
Amazing! Didn't feel like making my own workout today and I stumbled upon this! I did this video twice and about 10 minutes of my own stuff and burned around about 392 calories, according to my HR monitor. I will definitely be checking out more videos from y'all now! oh and the 3 step part was my favorite! it was a great workout!
please do longer step aerobics workouts pleeeeease!!!!!!! i'm in love with step aerobics and i haven't done it in a while and i miss it so much!!
Yes, please do more step workouts! I enjoy step workouts that are less choreographed. Thanks again for another great workout!
I loved this workout. I did 3 rounds of it and added light weights on 2nd & 3rd round. I would love more of these step videos longer ones would be great! Thank you FB!
I love the simple moves. I find step aerobics can get very hectic, and I often end up tripping on my step. thanks for making this so easy to follow! would love a 30 min step video from fitness blender!
This is awesome... I will definitely teach this to my class tomorrow. You gave a lot of varieties and had proper form. Keep up the good work!
Fantastic workout. 50s interval was quite tough but loved it. Challenging. Thankyou 😊😁
Can you please do a 30-45 min step aerobic workout
This was lots of fun. I am a sweaty mess! Can you please make another step workout? I love fitness blender, thank you for all the amazing workouts and advice.
I loved this workout. I did 3 rounds and added light weights on 2nd & 3rd rounds. I would love to see more step videos longer ones would be great. Thanks FB!
Oh my goodness, I had requested a step workout a while ago. Please do more, full-length routines and if possible add weights to them too. There are very few step routines available out there. Please keep them coming. I have not watched it yet but I am sure it will be pretty darn good. Thank you so much.
So glad I found this to use with my reebok step - would totally appreciate another routine 😊
Can you please do more step workouts? Thanks for this one. It's amazing!
hi guys! Am an avid fan of your workouts, and of course as a fitness junkie i had a step that I was wondering what to do with. wonderful workout! finally something i have at home that I can use again. would love another step workout and longer would be great!
Thankyou for everything you do for us!
I’d love to see step that is entirely low impact ... I usually do step so that I can access a good workout without jumping or hopping ... so yes would love to see more
Love it Kelly. Let's make a longer and more advanced step with more moves and add music, Great thank you
Thank you for this. More (and longer) step workouts, please!
Great work out thank you!! Getting back into it and so excited and this was SO fun.
My first full stepper work put absolutely LOVED it!
I hope one day you guys Will make new step workout! Cause this one kicks my butt in those 12 minutes and I LOVE IT!
This was great. I have been doing body step for a few months and this is better. It has more of the feel of HIIT. I love it. Great job to the instructor :)
Wish you would make a longer workout step routine....loved this!
YES! Please do more of these with weights. Thank you
Awesome workout..I even broke a sweat! I especially liked the fact that you included a modified version for two of the jump up exercises..My body is unconditioned so it was great that you did that! Would love to see more videos using the step, possibly one that incorporates upper body with weights. Thanks for a great video!
Hi.
Could you do a longer video but low cardio impact ?
Thanks for your work ! I've been doing some of your workouts for a few days now and I'm very pleased :)
Amazing work out. Really helpful
Thank you from Philippines 🇵🇭 💖
Loved this! Not like traditional grandma step workouts. Would love to see more like this.
LOVE THESE STEP ROUTINES.. Did the longer version a few days ago.. Wow this one was more intense than the longer one! Do more step!
LOVED this!!!
More step routines but like 30 minutes please! Love you guys!
I like fitness blender's videos. The workouts are more doable because you never stay to long on 1 move. Make more vids
These are Great ideas for my class . I always find them very useful .
I love the workout. I would like to see more workouts with the step
This is a weird comment but it's really cool to see how kellys body moves. You can see her abs obliques and butt working together. I guess it's great to see how a healthy body works so well together. You can tell I love biology right? Lol
I added this after finishing a step aerobics workout. It was a great finisher!
I really liked this workout and would like to see a longer one!
A longer step workout would be great! I love all of these!
First time working out ever this was a good video to start with thanks!
Loved this video! I liked the intensity and interval training. I would love to see a longer video!!!
Grt video, really it targets butt n thigh fat. I'm doing it for every day n really seeing a difference, within a week I lost 1inch waist. Really really appreciate you guys n now I've also started ur fat burning cardio workout.
I love step! This is a great little “in between work” video! I would say add a longer version and add weights.
Don’t know why I thought this would be easy 😂 ended up getting a good quick workout in! 🙌
hi I think the video is great for people starting to use a stepper at home to get exercise ideas. Great, thanks
This is best workout ever! 🔥
That was great! Can you make a longer step workout?
very nice workout, I made it many time and will continuous, thanks
a good step up workout for beginners. didn't notice that it was almost over but already sweating so much. thank you. more like these pls.
Excellent step workout .Please make a step workout for the whole body for 30 to 40 minutes. Plus include some weights also.
Nice work, steps are great for upper elevation as well! As you add on, looking forward to seeing your inventive comboes! Love you guys! Thanks so much!
Mini stepper exeriser
Great basic short step workout- good to use as warm up for doing weights!
More step videos like this one, PLEASE!
love this channel the best
Love that I can use my own Music. Thanks for the great workout routine!
Could you make another short video like this but with different movements on the steps please!
Great workout as usual. A longer step workout would be appreciated. This one is great when I'm short on time. Thanks
Great job, Kelly and Daniel.. Looking fwd to more such workouts...
You were easy to follow, thanks! I like the repetition, because it worked that specific muscle. More! Longer and a bit more intense..... thank you!
I enjoyed it and it was definitely challenging. 15 minutes would be ideal. Suggestion-the 3 leg quick pump was awkward and it doesn't have to be if slowed down just a tad. I have also been told to place your feet on the step very quietly (when stepping with one foot).
I love this workout! I would love to see one 30 min step video! Great work :)
K so I'll be honest.. I don't do much HIIT style workouts cause I always think I will suck at them and normally I do more aerobic style step workouts with fancy routines etc etc.. Gave this one a shot and what a workout! Heart rate peaked at 185 and I burned 330 calories repeating it twice! A new fave.. Maybe I'll try some other HIIT's now..
I've done this workout, not may first, but the onde i like most. 20 min of hard workout ahah
I love this!
I just did this combined with the other step routine you have and I loved them. Any chance we can see more of these in the future? I'd love to see a 45 munite-ish step routine from you guys!
I would love to see a 40-45 mins step workout!! Thank you :)