ডায়াবেটিস হলে কি কি খাওয়া নিষেধ

ব্লাড সুগার, ব্লাড সুগারের লক্ষণ কি, ব্লাড সুগার কমানোর উপায়, ব্লাড সুগার কম করে যে সব খাবার, ডাডয়াবেটিস রোগীর খাদ্যতালিকা, ডায়াবেটিস কমানোর খাবার, ডায়াবেটিস কমানোর উপায়, ডায়াবেটিস কী, diabetes, diabetes diet plan, type 2 diabetes, diabetes control tips, high blood sugar, Diabetic diet meal plan, best foods for diabetes control in bangla, sudin asbei, -It's todays topic. Hello friends welcome to our channel 'sudin Asbei'. I am Papai Biswas. By profession I am a teacher, medical advisor and lifestyle specialist.
Unsweetened drinks
You don’t have to stick to water if you have prediabetes or diabetes. You can drink tea or coffee if it doesn’t contain sugar. Coffee has been linked to several health benefits, including a reduced riskTrusted Source of diabetes.
Opt for plain coffee or espresso or a low-sugar flavoring to help keep your glucose levels within the target range and prevent weight gain.
You can also drink flavored, unsweetened sparkling waters or sugar-free beverages.
The foods you can eat may varyTrusted Source based on whether you have prediabetes, type 1 diabetes, or type 2 diabetes. Your metabolism may also play a role, so it’s a good idea to speak with a healthcare professional or a registered di
What foods should a diabetic avoid?
Limiting certain foods and drinks may help you manage your condition and reduce your risk of complications.
Foods with added sugars
Limiting added sugars can help keep your blood glucose levels in the target range. Examples include baked goods such as cakes, cookies, and pies.
The American Heart Association recommendsTrusted Source limiting added sugar consumption to 25 grams or 6 teaspoons per day for women and 36 grams or 9 teaspoons per day for men.
Sugar-sweetened beverages
Sweetened drinks such as sodas, flavored coffee drinks, many energy drinks, fruit punch, lemonade (and other “-ades”), and some mixed drinks provide empty calories and offer no nutrients. Limiting these may help lower your glucose, blood fat, and chance of developing fatty liver disease.
Foods with saturated fats
Consuming saturated fats can increase your cholesterol levels and your chance of heart disease. The American Diabetes Association recommends ensuring that no more than 10% of your daily calories come from saturated fats.
Some foods containing saturated fats are high fat meat and dairy products, poultry skin, and oils such as palm and coconut.
Alcohol
Current guidelines for alcohol consumption recommend a limit of one drink per day for women and two drinks per day for men.
If you have diabetes, you may want to limit or avoid alcohol consumption, as it may limit your liver’s ability to release glucose. Alcohol may also interfere with certain diabetes medications.
Ultra-processed foods
This category includes foods high in added sugars, refined grains, unhealthy fats, preservatives, and salt.
Ultra-processed foods also contain ingredients you would not add to your food, such as high fructose corn syrup. Eating these foods significantly increasesTrusted Source the chance of developing type 2 diabetes.
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