Too Much Rest Between Sets is KILLING Your GAINS!
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Yep.. It’s true, the amount of rest you’re taking between each sets is killing your gains, let’s get after it!
So I wanted to make this video to expand on something I’ve mentioned before and that’s if you limit your rest you’ll make more progress. Now I’m sure that sounds counterintuitive but it really just comes down to HOW you train. If you’re someone who primarily focuses on progressive overload then you’ll have no argument from me, take as much rest as you want but if you prioritize time under tension over everything else then you need to start limiting your rest periods. You would be shocked at how quick and efficient your workouts can be if you stop flirting with every thing you see at the gym and start really focusing on getting the workout done!
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#musclegaining #musclebuilding #workout
This is brilliant I have turned my 1.5 hour workout into 40 minutes max, which leaves me plenty of time for the follow up shaking, crying and vomiting, I figure as I do this along with a few more of his trifuckta movements I can have sometime to question god and reality. Great content, for reals
😂😂
1 month into that comment, are you dead already?
Do the gironda's 8x8
Try do to do the gironda's 8x8 start with 30 seconds rest then slower the rest each week.I am doing with 15 seconds rest
@@gim12345 I'm sure your cardio is amazing. Sorry about your long-term gains, though.
1:15 “I want to travel the world and get a few tugs in before I die” ☠️
Legend
I didn't get it ?
I'm in a different league here at 78. I can lift twice a week - squats, deadlifts, and presses combined with triceps - all barbell. 4 exercises 3 sets x 5 reps. I find I need 30 seconds to recover so my heart can slow down - particularly with the squats and deadlifts. But I can also feel if I can get stronger I may be able to cut that recovery time down. I increase the weight incrementally and I'm getting stronger and avoiding injury. Goal is get rid of visceral fat while gaining muscle. A couple of months in I'm doing ok. So this video really clarified the importance of recovery time. Thanks. The sight of you killing yourself with those curls reminded me of working to exhaustion on the farm.
Wow supergrandad you're awesome! Keep grindin' !
I take 1-year rest periods between my squats because it involves a lot of muscle groups. I don't want to over-train these toothpicks. Thank you for focusing only on biceps and triceps since any other muscle group's exercises makes my peepee look small in the mirror.
🤣🤣🤣👍
🤣🤣💪🏾
😂😂👍👍
This advice is worth a million dollars. Thank you Ryan for saving me tons of workout time so I have time for other things in my life. Two thumbs up !!!
I’m here father humiston
Ryan I love this. I’ve been working out this way for 25 years. People always said to me this is a waste. Well not so true. I’m almost 60 and the kids can’t keep up
Just did this today with tris and back. 8 separate exercises in 40 minutes. Can barely move my arms. Thank God for voice to text.
LOL. That’s when you know you’re doing it right, is when your arms are locked into some sort of pretzel shape, and you can’t even move your thumbs, your legs feel about as stable as a Jello statue, your back feels like you just went through the drawn portion of the classic medieval execution, you can’t feel the difference between a workout or a widow maker in your chest, and being a restaurant server with a small plate of pie above your head is completely out of the question, depending on the day.
If you go grocery shopping after your workout, and you’re having to lean over the cart and kinda scoot yourself down the aisles, or better still, have no choice but to steal the electric cart from poor grandma and have a kid lift the apple up for you, then you’re on the right track.
The program is legit. Just went through it, and it is a beast. Love this guy. I hope like hell he makes more, because it's pretty much rinse and repeat until he does. Definitely worth 20 bucks. You won't regret it.
I was wondering, are these videos you download and can refer to them as many times as you like? Thanks!
Yes! This is the 💩! TY for the help. I have been at it for 10 months & I am finally getting the gains! Now, I do not cry when I disrobe!🤩
He always makes me seem like I don't workout hard enough
Facts.
“Don’t let that little vein stop you from getting shit done” - Tug Boat
His biceps has their own biceps
I've been watching this guy for close to 2 years and im halfway there 😁
@@HappyHealthyHolistic1nice 👍
His biceps have their own biceps*
Their*
@@HappyHealthyHolistic1 wish all it would take is watching... I still have a long way to go.
"get a few tugs in before I die" oh man fricken lost it right there 🤣.
Thanks for these videos, very well done.
Those cable bicep curls made me want to get up and head to the gym. That man WORKING
🤣🤣🤣that moment when you realise how intensely you’re looking at another mans arms !
"finish off with alternating dumbbell curls until something bad happens" love this guy 🤣
1,000% agree with this being arguably the biggest detriment to people's gains. The amount of people I see sitting at the same machine twenty minutes later after I've been through three different stations....smh. On top of that though, *get off your fucking phone* and focus on exercising. The ubiquitous pestilence of finding a guy scrolling through Instagram on the same bench press for an hour drives me nuts. If you're that addicted to auditory stimuli than get an Ipod shuffle and jam it in your waist band.
Killer stuff Ryan. Keep it coming.
This really works. bringing down time between sets to 45 seconds or so got me off a plateau. a noticeable new level of size.
So, I have been training a long time. An ok 40 year old body at best. Since I put together a home gym, followed Ryans every video where the ego gets left, well, idk anywhere but the gym, I’ve made 100% gains. My problem the whole time; The gym. Yea it’s great to have selection and maybe a friend or two to catch up with and train with. But if you honestly want to grow, this guys got it down to a science. I’ve lowered the weight in almost every movement and increased the amount of volume to failure, usually between 15-30 reps. Just try it, leave the ego at the door and try. I have zero aches and pains and I’m actually able to recover in a timely fashion. Thanks Ryan
you're really the GOAT at this youtuber workout/motivation thing, thanks for everything you do
Hey nut case I have gained an inch and a quarter in my upper arms And one year no roids light weights for the last 5 months of it due to double hernia surgery I love your advice My body shows noticeable difference thank you so much my brother
I like his prospective on training, but I have always been a push / pull guy I like to Superset Triceps, and chest on one day. Then biceps, and shoulders the next. Day 3 is legs, and back. Abs everyday. My workouts very seldom last more than 40 min.
Legs and back on the same day?! The 2 largest muscle groups?! Why dont you combine biceps with back. It makes more sense since you already do triceps with chest. Leave shoulders and legs to their own day.
@@pizzaprince because hes only doing like 3 exercises half-trying and stopping when it burns cause it makes him go ow owie =(. Honestly if you can do ANYTHING or have ANY energy after leg day you are doing it wrong
Who writes this guys script 😂😂😂😂😂 no1 can be this funny and informative at the same damn time !
My arms are sore just watchin ya!
Tomorrow morning is arm day. Definitely gonna try this.
As I've heard other trainers say, do arms on back day. All your back exercises employ your biceps anyway so after your large muscle exercises do your smaller ones last. That way you can target them harder and get a better pump.
@Thor God of Thunder that doesn't make a whole lot of sense. You're already working them pretty hard on pulling movements and then on top of that do your isolated arm exercises to boot. You're hitting both heads (bi's) from all angles not to mention forearms without having to dedicate a separate day for it. But whatever tickles your sphincter.
Hi! Im a 57 year old swedish guy! I train super hard for about 20-30min, minimum rest between every set, works super for an oldboy like me!! really like your videos!
Well done Ryan, here since less than 10k and now sliding to 1M, keep going!
No intro or dumb music! Gimmick free! Love this dude
Mr. Humiston... your painfully perverted.
I'm 61 and the intensity you impart is substantial. Kudos Sir.
You’re*
A choo...
Before watching this video i was wasting way to much time in-between sets and it was pissing me off that my workout was taking me nearly 2hours, after watching this i managed to get it in half the time and yea I nearly threw up but the pump i got was unreal, big respect to you man only person i watch that gets straight to the point no fucking around 👍🏻
This was one of my favorite videos you’ve done recently, and thank you for the real-time example. I think this will help me a lot.
I think my bicep tore apart watching this. Brutal!
Hey another great video.
Video Idea - Best exercises for a push, pull, leg split
^
That's what I'm waiting for, too
This instantly changed my feeling and confidence about my workouts. Thank you for helping me get my spaghetti arms and baby deer legs back 😂
This kind of working out is better for people like him on the sauce who can recover better than all natural lifters like myself.
I still don't understand how you killin' the muscle with little rest inbetween?
If you don't rest you won't have the energy to do the same amount of reps.
So you probably go low weight on all of them so you can actually perform them or what's the deal?
Let's say I do 10 easy bar curls, how the heck am I supposed to the the secondary exercise with a somewhat close intensity?
And if I barely rest, how the hell am I supposed to do another 10 reps of bar curls?
Idk man, maybe I misunderstood the whole process so slap me if I did that, but if I didn't then I see no logic behind it, you just exhaust the muscle and will simply decrease the intensity by a lot with each set.
With little rest, and controlling the tempo of concentric and eccentric portions of the left, you may not be able to complete all the reps, but in this type of training that is not the goal. The goal is to totally drain your muscles ability to lift another rep.
Crossfit set
You're absolutely right. If you can, you should ALWAYS chose to lift heavy with form and for this, you need to rest longer. Short rest is not optimal
@@michaelbechen1072 Ok so let's take the example of his last exercise.
He took about 3 seconds rest between starting again, he finished all 4 reps.
How much rest am I supposed to take after that before I start again? Or is that all I do for biceps in one day?
@@vhaleryanadamant1975
Thanks for asking this question, because I'm also a little confused. Is this the only exercise I do for my biceps that day, and I just exhaust them? Do I do a different bicep exercise after this?
Real science underneath the dry humor. The gains are showing up the next morning and I couldn’t be more pleased. Rewatching a lot of your videos when I train, thx Ryan!
30 minutes of pump 30 minutes of self admiration in the mirror that’s my workout!
I am not at that level, but because of your videos I'm pushing myself a lot harder in the gym. Thanks!
I’ve only been subscribed for two days and you’ve helped me so much already 🐐👍🏻
I do enjoy seeing him share the work. So when I feel like a tool, lactic acid making my arms like lead, I know I’m doing it right as I see him suffer too!
“buy the guy a friend”. 😂
My workout regimen rivals yours. Mine's just marching like a crazy man, crawl when your too weak to walk and use 2 thick mukti knives to stab the ground in front of you, and crawl alongside the interstate all night. Then train like this most insightful person for mass; 2-3 days a week.
" A Tri-fucta" is that a thing? Rotflmao!
It's a wordplay on Trifecta. Google it.
This makes total sense to me! I've hardly ever rested very long
" Impact of a homeless guy's balls on his head." 😂
"Imprint" not impact
I don’t get it.
@@shizuokaBLUES Did you watch the video? Because he said it in the video.
@@hambo6969 his english is pretty fast. Something about balls on forehead? I’ve watched it twice. He needs subtitles maybe 😆
@@hambo6969 I’m actually now watching at .75x and turned on CC. Maybe that will reveal the meaning.
You give the best training advice! I’m only training Saturday and Sunday using your advice! People don’t stop saying how good I look!
It really work?
This exactly how I lift! Currently doing a full body w/ a main body part focus. I give the focus body part more time then supersetting everything else after.
but, your range of motion is decreasing with each additional set. It looks like you're reaching your lactic acid threshold and not your true strength threshold. Why not rest until the lactic acid subsides a bit?
keeping the muscle in tension the whole time not using full range has benefits for building more by more time under tension
@Dingus Balingus that's what usually happens when you start to feel the burn. Lactic acid is building up.
@Dingus Balingus yes you can.
@Dingus Balingus whatever you say.
this is completly f*cked up... I love it
I'm curious what coach greg would say about this...
My take on it is to do the three bigs on their own, and then mix the isolation exercises.
For example:
3 hard sets of squat to one rep in reserve or failure resting 5 minutes in between.
Combine hamstrings curls and leg extensions, and then the calfs.
That takes me an hour.
That's what I'm doing atm. But the rests between first squat and second is 3min and as I get more tired could become 8 mins on later sets. Home gym tho. Got cleaning to do.
I've been doing sets of 25 every minute on the minute..usually 6 sets. I've experienced a soreness I haven't felt in a very long time. Also reduced my workout times to around 50 minutes with cardio included.
BROTHER THANKS I APPRECIATE ALL YOUR TIPS AND HELP I HAVE GROWN FROM 16 INCHES FLAT TO 18 INCHES FLAT FROM FOLLOWING YOUR ADVICE KEEP UP THE GREAT WORK
THANKS BROTHER
I need around 3 min rest between compound sets to beat my numbers from last session... simple as that.. Progressive Overload is king.
3 min?
+1. Though, this totally works on miscellaneous stuff. That's actually how I do it. Now I know it's kosher :)
Yeah for like 4 weeks then your body adapts and its useless. You dont NEED 3 minutes... that is all in your head. Its called work. Try it.
If your goal is to improve your rep range and/or weight lifted, then long rest can be a good way. For others whom want hypertrophy through metabolic stress training, short rest is a good way to achieve that.
@@MT-sq3jo You can improve your rep range and weight lifted with little to no rest. Your glycogen stores dont recover in minutes, it takes hours. You can achieve higher weight and rep range without "long rests". Its hard work, so people simply wont do it.
These videos are great! Short, educational, full of great ideas that can be implemented immediately and, if you get his sense of humor, funny as hell! Thank you sir!
Sees title ***athlean x has entered the chat***
Sergio Oliva was using this technique back in the early sixties......definitely works...
I’m a big fan of this approach. Most people forget about the work in workout. I superset everything no rests at all my muscle gets a rest while I’m working the apposing one but I don’t rest. Take a look at the iron gurus 8x8 15 second rest max. It will knock you flat
You should do a behind the scenes, loving the camera work on this and the lighting!
Never understood hypertrophy, muscle connection, and bukake until I watched your video.
I do
Giants and supers pretty regularly and I've seen really decent results
Helps with endurance I've noticed as well but that's just me Im guessing
After doing all this man's workouts; you could up your game by going out into the woods at night, find the darkest bush you can find and crawl up in that thang and force yourself to fall asleep sitting up. Baking soda on the ground and a mosquito net also helps. I used to do this in my early 20's.
I love your amazing dry sense of humour. You make me laugh out loud!
So heavy deadlifts straight into heavy squats straight into bench straight into pull-ups straight into the ambulance, let’s go people the man has spoken!!
You're so funny man! I've seen a few fitness peeps review you and I think humour is alien to them!
Honestly, I had no idea you could do sets like this. That’s a great piece of advice and I will definitely give this a try.
As far as weight, you obviously aren’t going too heavy if you’re doing 4 sets without putting weight down. 60% 1RM?
Hey Jeff you forgot some face pu.. wait sorry wrong video
Jeff is a fraud juicehead
@@errolflynn610 hahahahahahahahah
1 min between isolation exercises
2- 5 min between compound movements
I got here fast fast than my dad coming back from the store
Buddy, I hate to be the one to tell you this... the next Ice Age is going to get here quicker than you Dad.
You're my hero dude.
Good to see increased numbers of subscribers for your channel. Class act u r. How abt a brutal workout incorporating bands and free weights for different muscles??
He should be using a heavier weight! That’s obviously too light for him. I see stars after I complete a set! I need 1 - 4 minutes depending on the exercise.
you obviously dont know shit
Do you even Ryan bro!?
@@acefrehley9411 he did not build his physique lifting like that! Once you have an established physique sure. I know quite a bit actually! Lol
@@bgmkebaby You’re right. Ryan has been exposed by many youtubers for giving bad advice to novice lifters. Way too much geeky exercises and not focusing on progressive overload etc.
agree. the vid is kind of silly. nothing wrong with resting between your sets, depends a lot on exercise. idk why this guy is trying to convicne ppl to rush exercises and decrease their range of motion and form probably....
Good shit brother .. song was jamming also
You’re becoming the next athlean x
WATCHING ATHLEAN X IS KILLING YOUR GAINS!! haha
Thanks for all the good advice you give out.. Man you have definitely helped me wanting to change my life for the better. I have a journey ahead of me, but I will get there..
Supersetting just isn’t a realistic option in a busy gym. You can’t occupy multiple machines at once.
Build your own💪
@@fynncarey5030 my carport is mine.
Who said you had to only use machines? You could do any combo of free weights, weight machines, cardio machines, kettlebells, bars, bodyweight, etc.
@@quentonwillis3846 equipment in general genius
@@Jerlemi2 Sounds like excuses. But whatever man. Don't do it. 🤷♂️
Fantastic I'm 56 feeling 35 you the man
Hey I love how you explain if people want see result on workouts !!!
I tested this today and holy fuck, I felt pumped as hell.
The trifucta is phenomenal, had to rewind it a few times. The face 😂!
WTF... He rests for like three breaths!
My next gym sesh is gonna suck.
This is the way you gotta train for pretty much everything except squats, chest, & back
The lady working out next to me asked me if I was in a hurry.
Great info and a great comedian!
The old music cowboy about to hunt down an outlaw is back!
You are the best , showing me how to kill it and making me laugh at the same. We appreciate you brother!
Wearing a T-shirt that actually fits will also kill your gains apparently.
LOL I'm 💀
In all fairness, look how long and baggy the torso section of his shirts are. Any size bigger and he's wearing a mini dress. 😆
Thanks for this, it makes a mockery out of the ones at the gym hogging equipment whilst checking their social media and text messages in between their sets, 4-5 min breaks at times and the personal trainers and gym workers encourage the chats in between sets. Others are waiting and having enforced long breaks between exercises waiting for these goofs. They don't belong.
There’s only one Jeff Cavaliere bro. He’s the one who tells me what is killing my gains.
Cant describe the amount of laughter, but great vid and you gave us a great laugh here... balls to the forehead... canNOT stop laughin!
Yo I followed your advise, I done arms today (supersets) for the first time and I finished my workout in half the time and the pump was crazy! Thanks man you helped alot!
Why is there a commercial about "toxic poop" prior to this clip? Too long, Ryan but good demos. Phallus discussion creates pride, but I'm not feeling any from you!
😂😂🤣As usual💪 F'n awesome and ooouch! Did that just really happen? Super helpful as always. I'm forever F'n daydreaming between sets and I'm fat and sad without even a chubb. Gonna F'n smash a trifucta of note this afternoon. Thanks always many many thanks. Still hurting after watching that last segment
I really like the time-under-tension concept, and connecting with the muscles at a lower weight, and I do this now consistently!
I try to make sure I'm doing at least eight reps (max twelve before increasing weight), which I'm guessing you would say is too few, and I should drop the weight more to get more reps in. The problem with lower rest times is that first of all I feel like I might literally pass out, and second I work at it really hard, and if I do ten reps of something and take three breaths before going at it again, there's no way I can get any more than maybe three reps in without failing. With big muscle exercises, like squats, I'm quite sure I would need to be hospitalized if I shorten my rest breaks.
Does this mean I'm pushing my first set too hard?
I'm not an expert by any means, but what I do is, for heavy compound movements like squat, deadlift or bench press I have longer rest periods because if I don't, I could seriously injure or kill myself with bad form or not being able to rack the weight. On the other hand, if it's something like biceps for example I do very short rest periods and try to get a pump on them. It kind of works, I mean have you ever heard anyone say they got a pump from a deadlift? I guess I train more like a strongman or powerlifter really, my big lifts are for strength, the rest are just accessories and for a pump. Having said that though, it varies between free weights and using machines, on the machines (as an example chest press) you're safe to go to failure on each set. On a bench and bar, you're not unless you have a spotter or safety spotters.
No you just not on steroids like him
Somehow I did his work out through TH-cam. I low weight, I felt burn but I woke up sore.
Anyone know they name of that song? Anyways, Ryan has opened my eyes to fitness. Tried his stuff and absolutely love breaking myself! I mean experimenting with myself.
Or...you just Shazam it 😎
In one of his video's he said the first thing is to put stress on your body...doesnt matter which you choose...heavy and low reps or lighter and more reps
I do pull-ups, chin-ups and dips whilst I'm cooking and doing the washing up. My dip/pull-up station is in the living room near to the cooker like 3 seconds away. I tend to dip or pull to failure then I fuck off and slice some onions, wash some cups etc, then 3mins later I'll pop back do another set, then fuck off again to give some sauce a stir. Sometimes I do leave it like 5mins as it feels redundant when I come back to early and I've gone down to like 2 clean pull-ups whereas my first couple I was on like 7-8... :/
I got exhausted just watching Ryan do those bicep curls.
Lol curls
Your commentary is F’n hilarious! Keep up the awesome vids brother!