gonna try this meal tonight! thanks for including the macros. just found ur channel thru md1 and your videos are just as good and helpful (and i'd dare to say that the way you structure and present your content is easier to follow for me at least)
@@CrisEdmondsTV I am limping home as we speak from the leg workout you gave me last week. I’m going to need to acclimate my body before I come up there and get destroyed. Lol
@@CrisEdmondsTV thanks Cris. i calculated your macros for the full days eating 7 weeks out video and broke each meal down. I was surprised at how low you fat intake was. I’ve always tracked with MyFitnessPal, but yesterday I created a spreadsheet to manage macros across a full days, with a workout day (pre/post/intra) meals and a rest day split. Just a thought, but it would make a great video explaining how you discover what macro split works best for each individual. I have found that once I hit 400g carbs a day it upsets my stomach. How do you track real progress? Over what period before you tweak your macros? How do you really know if you are building muscle on the split? (I’ve always believed that most people can only see what progress that have made when the compare competition weight to competition weight)
@@davidhadley9412 just put this down in my notes to make the video. so for me I started bbing in the early 2000s so the trend was low fat, high protein and carbs. then I hired a nutritionist and he drastically increased my fat....did I grow, yes, but I my composition and digestion were not nearly as good. after 5 years of working with him, I chose a coach who hated fat and my body took off like a growing machine. Then I switch to John Meadows and we worked together as a team (even though he preferred more fat) we found my body just doesn't respond well to more than 50-60g in the off season, then precontest it has to be SUPER Low for me to get into shape.
This is the kind of food I actually like to eat, even if it wasn't macro friendly. Bison is great just expensive usually. Costco is the cheapest I can find.
gonna try this meal tonight! thanks for including the macros. just found ur channel thru md1 and your videos are just as good and helpful (and i'd dare to say that the way you structure and present your content is easier to follow for me at least)
so glad you are enjoying the videos!!! thanks you for the support
Mouth watering!
So good!
Next time you are doing a cooking demo while on prep, I know another guy who would be willing to eat it for you. Looks like good stuff brother !
hahahahaha when you and Hali come in town, if I need someone to eat the meals, you will be the first on the list
@@CrisEdmondsTV Yeah man. Can’t wait !
@@garybouton8679 just be prepared for hamstring annihilation 😈
@@CrisEdmondsTV I am limping home as we speak from the leg workout you gave me last week. I’m going to need to acclimate my body before I come up there and get destroyed. Lol
@@garybouton8679 yea it will be a learning experience
That's a damn cool air fryer Chris!
my wife got it for me at Christmas
I'm giving you the follow because mountain man said too. RIP john meadows
thank you so much Mike
Perfect! I’m in my offseason right now so I’m gonna try this out within the next day or two. Love the bison trick
you are gonna love it
Love this meal 😀
its so good
This is just what I was looking for. Will try it this weekend. Thanks Cris!
hell yes.....let me know how you like it
Damn looks delicious and people always think it's so hard to cook a meal you made it look so simple great video
yea thats a super simple meal that tastes amazing
green bean like carrot and onion... on the end extra young garlic , oregano , olive oil
Sounds great! would take the flavor profile to the next level
Shit man thanks for showing us delicious looking meals like that when you can't even eat them!!!
man its so freaking good
Hi Cris,
Do you mind me asking what macro split you’d recommend for both dieting and bulking?
that is so heavily dependent on the person.........for example I do VERY well on low fat, where others that would not work at all.
@@CrisEdmondsTV thanks Cris. i calculated your macros for the full days eating 7 weeks out video and broke each meal down. I was surprised at how low you fat intake was. I’ve always tracked with MyFitnessPal, but yesterday I created a spreadsheet to manage macros across a full days, with a workout day (pre/post/intra) meals and a rest day split.
Just a thought, but it would make a great video explaining how you discover what macro split works best for each individual. I have found that once I hit 400g carbs a day it upsets my stomach.
How do you track real progress?
Over what period before you tweak your macros?
How do you really know if you are building muscle on the split? (I’ve always believed that most people can only see what progress that have made when the compare competition weight to competition weight)
@@davidhadley9412 just put this down in my notes to make the video.
so for me I started bbing in the early 2000s so the trend was low fat, high protein and carbs.
then I hired a nutritionist and he drastically increased my fat....did I grow, yes, but I my composition and digestion were not nearly as good.
after 5 years of working with him, I chose a coach who hated fat and my body took off like a growing machine. Then I switch to John Meadows and we worked together as a team (even though he preferred more fat) we found my body just doesn't respond well to more than 50-60g in the off season, then precontest it has to be SUPER Low for me to get into shape.
This is the kind of food I actually like to eat, even if it wasn't macro friendly. Bison is great just expensive usually. Costco is the cheapest I can find.
I got that for the same price as grass fed beef, so that is a win to me. And half the price of filet
Yummy, unfortunately we don't have Bisons in India...probably I would replace it with Mutton(goat meat) or even chicken breasts
Goat would work well or chicken thighs