What Brian Shaw Eats for Lunch | 4x World's Strongest Man's BIG Lunch
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- เผยแพร่เมื่อ 24 ม.ค. 2025
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In our first episode of "What's for Lunch", we join 4 time World's Strongest Man Brian Shaw in his kitchen as he cooks some bison, rice, and carrots. Check out how much Brian eats for lunch!
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Thanks love vids
@@allneargamer9382 💪💪💪
Pls make full day eating video
I'm still waiting for those
What is your daily caloric intake
I wish that I was as big as this man!
He's bigger than his fridge
🤣🤣🤣 I said the same thing when I first watched
Than*
I think he´s 7 feet tall...
@@finaldestination5847 like 6'8" or 6'9" i think but his mass does make him look like shaq lol
@@finaldestination5847 he is 6'8 and 450 lbs
The baby carrot portion makes me laugh out loud all the time... his 450lb body wouldn’t even know they existed 😂
Mark D 😂😂
That's actually full size carrot but to him it's baby carrot :D
I wonder how big he’d be if he just ate regular portion sized meals and 3X daily....he’s a monster anyway, just curious what he’d look like just letting his body do what it wanted to do...
@@ziggybammurphy191 He would be a lot skinnier than this. If you want to be a monster you got to eat like a monster.
Henk -
Yup...eat big to get big......hardest part of the whole lifestyle i think....i love to eat, but when im training to bulk, sometimes eating is a real project..
2.5 POUNDS OF BISON
3 CUPS OF RICE
1 CUP OF BROTH
4carrots
12oz bison is 0.75 pounds :)
Funny how people don’t understand that he cooked more meat than what he needed for one meal. He even mentions the quantity in the vid
@@BulletESV facts that differently was a pound and a half, he said over two pounds he bugging.
He said he eats multiple times a day, I’m sure the other roughly 26 ounces are for the rest of the days meals.
Organic baby carrots
Pours half the carton of chicken stock. "That's about a cup."
🤣
i mean when ya think about it when hes bigger than a fridge you gotta think on the xl scale so a cup for him is like half a gallon for us 😀
@@booster_740 not us. Only You
@@booster_740 no u shitface
Tony Stark well at least shit doesnt come out of my mouth everytime I talk I can’t exactly say the same about you
His kids would definitely win the "my daddy can beat up your daddy" debate
No unless mike tysons son is there. Mike tyson is a beast
shit bro if my kid was saying that to this dude's kids i'd beat my damn self up instead
@@toplyrics457 Big George would whoop Tyson.
@@alfonso598 Definitely not nowadays, George is 70+ years old while Mike is a jacked 54 year old monster.
@@toplyrics457 no, eventually there is a certain point where size and strength do matter that paired with shaws athleticism it wouldnt be much of a fight
Lunch number 1 , lunche number 2 is the Camera men hahaha
🤣🤣🤣
lol!
LOL
Dinner is Men's physique guys
Sudhir Joshi bwhahahaha fuck
damn when he showed the dog i thought it was one of the ingredients
edit: y'all thanks for 3.2k likes :D
Noob Dude 😂🤣😅😅☺️🤣🤣
😂 no way
Not enough protein that’s why the dog is not included
when he showed a dog?
edit: off i found it 0:25 😂😂😂
Yaunri Not all chinese people eat dog. You mean korean?
His voice is really relaxing,calm almost makes me not focus on his size
exactly what i feel.....
He is one of those people who is a nice person, but don't mess with him or his family.
@harmonysword well no shit
I was going to say that but yes
He's like the size of a JoJo character
"What's for lunch?"
*shows dog*
dog: *intense sweating*
YaBoiBar lmao
Dogs dont sweat
@@edster1561 hm
He is not chinese😂
i've seen him in his kitchen so much i feel like i know the kitchen as good as he does.
Lol
Muscle & Strength lol
I eat the same except i skip the workout .
me tooooo!!!!
Sameee
@The guy who didn’t get the joke, *yes you really didn't get the joke!*
@The guy who didn’t get the joke YeAh i CaN rEaLly sEe ThAt.
Bro facts
gentle giant
💪💪💪
You Wish yeah no shit, no one said anything about that lmao
Every humongous dude I’ve ever known was super chill because no one ever fucks with them and they never feel like they have to prove anything
I bet he hugs his homies all nice and warm like
Imagine breaking into a house and he’s just chillin there
Bang bang
Doomba 0 lol was about to make the same comment 😂
Guy breaking in : why do I hear boss music ?
And I ooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooop uhhhhhhhhhhh shit man wrong house bruh you just have this gun wait why do I have a gun shit well anyways man imma just get to my house and you can have just a wonderful night man
Ivan Moreno 😂
He’s really kind and friendly imagine him playing with kids and being a teacher
They should make a kindergarten cop remake with him
@@muscleandstrength Lol yes! :D
I love how all the big strong guys are always so gentle and sentimental
Haha yeah it's always the way
This guy seems like someone who loves being tickled
I like learning about what bodybuilders eat. I don’t know why, but it’s so interesting to me that you can change the shape of your body so much just by eating simple, clean foods. Sometimes I make their recipes after watching the videos, just in smaller amounts of course. They’re always pretty tasty and affordable.
Ashley Nicole thanks Ashley! We appreciate the feedback and your support! We’ll continue putting content just like this. Thanks for watching!
Many bodybuilders have lived well into their late 80s or early 90s. Eating whole foods is what is important. The people who eat everything out of a can or package with 50 different ingredients and chemicals are the ones who suffer health problems.
Cholesterol is mostly and a big (mostly) effected by genetics not by diet.
james bullock hey buddy your entitled to your false opinion, that’s why there are medicines to lower bad cholesterol, some people can not control it regardless of their diets. Now say some more stupid stuff to convince yourself your right.
Brian’s actually not a bodybuilder lol. He’s a strongmen
pouring chicken stock over the rice probably makes it taste really nice
For sure! Brian seems to like it!
When I boil rice, I use chicken stock instead of water. So good!
@@ashleycardoza9404 Just realized my comment rhymes haha
Ashley Nicole yum!!
BuLLe7 lol
I cant imagine the level of trauma the worlds strongest man’s toilet bowl has to go through everyday...
🔥💨
What would turn into poo for our lazy butts would probably turn into product (muscle) for athletes and competitive weight lifters. The worlds strongest man isnt muscle just from workout alone.
I think that's why he specifically avoids fiber. Go to the restroom less often
Yeah, but I bet he couldn’t open the school bus windows
Josh Tiger LOL he def could
I bet he wouldn't even fit into the bus
No joke I can open them
You’re right he can literally demolish them😂
There's one thing I couldn't help but notice- Brian appears to have an immensely pleasing personality! No hint of airs, straight up calm and gentle, and remarkable simplicity!
I actual can't cook so well but I've started making all your meals and they taste awesome. They have all the carbs and protein I want and don't take long to make. Cheers Brian! Your videos are awesome
Shaw: "This is my lunch number one"
Me: *Laughs in body weight*
everyone is talling about the baby carrots when they dont realise they are actually normal carrots that looks tiny because of the guys size
He eats 2 POUNDS OF BISON 3 CUPS OF RICE AND HARDEST OF ALL
4 baby carrots
Those carrots were a joke 😂😂
How that’s like a whole 1/1000000 of his meal
When you think of it like that it’s actually a lot 😆
0.75 pounds of bison*
Him pouring in half a carton of stalk while saying it’s a cup has the same energy as “two shots of vodka”
Shaw: "eating is the hard part. Eating for me is work"
Ppl in Africa: Whaaaa???
Yea, that's very unfortunate that certain parts of the world have an abundance while others have nothing
@@ambercable3554 well I grew up in the 90s so all the world vision infomercials have been pounded into my head since I was a kid.... I'll always believe Africa is starving
Julian our moms also contributes with "eat your rice theres people in africa starving"
Julian I’m African. We love our food. Update your cliches. Thanks.
@@gee_emm good call, thanks for keeping me grounded, I guess every country has pockets of poverty.
he's the nicest guy I 've ever seen man, hope he won in every competition that he participate
an absolute unit
💪💪💪
Mon - back, traps, biceps, abs
Tue - legs, chest, shoulders, triceps, forearms
Wed - back, traps, biceps, abs
Thu - legs, chest, shoulders, triceps, forearms
Fri - back, traps, biceps, abs
Sat - legs, chest, shoulders, triceps, forearms
the most impressive thing Brian has ever done in his career is manage eating all that bison for several years straight! Man that must be hard
True dedication 😂
“Lunch number 1” I ain’t no strongman but I can relate
I mean the eating would definitely be the hard part with how bland that is. No seasoning aside from a bit of salt. Add some pepper, chili flake, cayenne, thyme, parsley, lemon zest, etc...
Jake B eh I’ve ate a high calorie diet like this and was working out constantly. Obviously not 12,000 calories but around 5-6k. It’s not necessary the taste even with seasoning. It’s the massive quantities and the same thing all the time. Believe it or not, cheese cake became boring and difficult to eat. It’s one thing to eat a normal portion of something good it’s a whole other thing to eat a giant quantity of something all the time, sometimes when you’re full.
Idk man, that chicken stock looked delicious.
i agree, instead of chicken stock poured over cooked rice, he can cook the rice in stock which makes it taste better.
"lunch number one"
I like this guy
I'm so glad that he's a happy person or else his house would NOT be that neat.
@Whatislegday No I'm saying considering that he is such a strong person I'm glad he's happy because if he was mad all the time his house would be a shipwreck
When a man eats bison for lunch, you know he is strong as hell..
You know you shouldn’t mess with him when “eating is the hardest part.”
Dude seems super chill tbh
you rock brian my 16 yr old is a serious weight lifter you are his favorite anyway thanks for also being a great role model for young people
He seems like a super chill and humble dude
The 12,000 calorie strongman diet
Compared to the 15,000 calorie stoner diet
Hyperthyroidism is a very real and very bad thing.
LMAO
He is the nicest man in the world
He's so adorable-
Is the strongest person in the world and could easily intimidate anyone he meets..
Still stutters.
🤷♂️
Player Null If anyone were to make fun of him for that he could just look at them and their spine would break
@@CallMeIdris True lol.
nobody: -
cameraman: to the left to the right
When he said I’m gonna show you watch for lunch and then shoot a dog I was like what
You just gotta sit back and appreaciate how much this man eats on a daily basis.
It's a lot of work to get down all that food
Don’t be fooled. Those carrots are regular sized. They just look small because he’s so massive
That one meal is my whole day portion
I really want to try ground bison now
Assuming this is influenced by Stan efferding and his monster mash, pretty sure they worked together on diet/nutrition, cool stuff
Sam Zalar yep! 💪💪💪
He literally ate more in that 1 sitting than I have in the past 2 days
"Lunch number one. "
Hellnah...LOL!🤣
This guy just ate rice soaked in flavored brine, unseasoned shredded "all parts of the bison" with a splash of orange .... Butttttttt at the end of the day he is a champion and works hard, consistently and he has the muscle to prove it... Don't know if I could ever eat that but he teaches us a real lesson... To earn the glory you gotta do the necessary...
I tried this without the chicken stock and couldn’t finish it
It was on my 2nd attempt WITH the “chicken stock” and it blew my mind how easy it was to finish! so thank you brian.
@Huse Excuse me? wth is your problem!
I did that kind of stuff for 5 years and I woke up one morning sick of it and I quit it. What I'd give to have not quit it and stayed with it. It makes you feel like a different person in a good way.
It’s amazing how he makes everyday items look so tiny, seriously, he makes the carrots look like orange crayons
a nigga with a r0cket launcher I mean, they’re baby carrots
when shaw mistakenly enters in a lion cage then,
Lion: Roar,
Shaw : Heyyyy bitch
Lion : I'm sorry shaw, you are 10 times of my size and 10 times powerful
He pets the lion like a kitten
So thw last 3 days ive eatem half of what this mans daily diet is and i can already lift cars now. Just wait till i start working out
The food must taste good in order for the body to accept it. And this meal looks good...yet simple and effective. Big thanks for showing us your methods Brian.
I don’t know him at all,but I trust him with my life.
💪💪💪
Brian add your chicken stock to your rice cooker maybe 1/2 cup and minus that 1/2 cup out of the water needed. It will add the flavor straight to your rice. Just a tip
Have you tried cooking the rice with the chicken stock for more flavod?
Thanks for that tip!
This man is 2.03M. My mans reaching the highest shelves like it's nothing
Video title should read Bison eats bison
amazing channel keep posting like this
Thanks for the support! We'll keep it up 😉 Stay tuned!
I like how he showed the dog as food
Nice your a very good cooker
Thanks for watching!
I wonder what his cheat days look like, if he has any
There is a video of him eating a cheat meal
Lol there’s a video of him and couple other guys going HAM on in and out burgers, unreal. Also a chick fila video where he drinks like 5 milkshakes. The guys a machine
@@FattyTickle yeah I was randomly recommended BOTH of them right after commenting this
Brian Shaw: is the strongest man in the world.
Also Brian: eats 4 baby carrots with every meal
Well to be fair it’s just extra nutrition and he probably doesn’t have carrots on his diet plan🤔
Gotta eat those vegetables
Why does he look small yet so big at the same time?
@The guy who didn’t get the joke he looks like a giant baby
I love his voice and how gentle he seems with opening food and the cubbords, he looks like he should have hulgans voice and be more brute. But I appreciate his tone of voice
*Beast💪. Trying to be like that👊💪*
💪💪💪
0:47 For a second he had trouble ripping it apart :)
Just watched his planet fitness vlog
Too funny! That was a great vid he put out
Yeah, you are right mate
@@MD-er5fe 💪💪💪
Muscle & Strength thanks mate. I have my transformation video mate? Can you watch it and react to it?
@@MD-er5fe Sure!
its pretty much the opposite of what id just watched a few hours ago for liver detox / fatty liver cure, and lose belly fat - which was basically a ton of veggies, a bit of protein, no carbs besides whats in the veggies, and infrequent meals (2x per day for most people, 3x for heavy exercisers)
0:20
What’s in Brian’s lunch
Shows dog 🤔
Need to get me some of that ground bison
Damn. I wonder what bison meat tastes like. Will taste it as soon as I get a job.
People love it - it's kind of like other red meats, just gamey
If you like hamburger, you will probably like it! They have bison burgers at some grocery stores. Tastes almost like a regular burger.
My vegetarian cousins loves when we are bison vurgers together
Lunch number 1, I like the sound of that might incorporate
lmao
why is it that the "Strong" people look muscly but the actual strong people look like proper giants
aesthetics vs performance
He is so right. Eating indeed is the hard part. Working out feels better than eating.
“What’s for lunch?”
*shows video of dog*
Power and Patience is all this man knows.
💪💪💪
The better question is what does Brian Shaw not eat for lunch
my mans been eating so much bison he starting to look like one
Love that action shot of his dog in the beginning just sitting around hahahah
guy gets more calories in one meal then i do all week
What I love about Brian Shaw is that his first and last name are just one syllable.
“Lunch number one”
“I will give you an example of what I would cook for lunch.”
*show the dog*
Me: Now hold on a second here...
lmao
I just ate and he’s making me hungry again
Eat again!
$312 is a month long groceries for a average family.😱
To think thats just one out of six meals. Insane.
6 meals at a minimum - there's days where he gets up to 9-12k calories. It's pretty insane the amount of dedication that takes
I dont have a rice cooker so i make mine on the stove. I've been using chicken or beef stock/broth for years for extra flavor. Something my grandmother and mother always did.
Why does he remind me of a more fit version of kevin
(from the office)
lol
Waiting for Brian to come out with a new video like “hey guys, just wanted to share my 10th lunch of the day with you guys, it’s a combination of vegetables, rice, and 500 g of Eddie hall beef”
Do we really need to make him look any taller with those cam angles? Or is the camera man as short as me😐
Also: why do the power lifters need to weight their food? Is it mostly to check that they're hitting their calories? I figure they wouldn't really have to worry about overeating.
ricky dedos he is short lol (he’ll probably read this later)
The reason is because they don’t want to be in too big of a surplus. Having a higher body fat percentage than what’s optimal for competition can negatively affect performance
@@muscleandstrength Plus Brian Shaw eats like 6 times a day
He’s my inspiration.
💪💪💪