CLA: Is It a Good Fat Burner?
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- Conjugated Linoleic Acid (CLA) is a supplement that has been proven to improve fat loss.
Keith has taken this supplement of-and-on for the past twenty years.
But, since we question everything, we decided to dig deep into the research on CLA to see if it is worth recommending.
Spoiler Alert: It works, but the dosage makes it less desirable.
Research mentioned in video:
Human Study shown on screen: academic.oup.com/jn/article/1...
CLA normalizes glucose tolerance in rats: www.sciencedirect.com/science...
Effect of CLA on body composition of mice: onlinelibrary.wiley.com/doi/a...
CLA reduces plasma lipoproteins in hamsters: europepmc.org/abstract/med/92...
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Definitive Test! What Can I Put in Coffee When Intermittent Fasting? bit.ly/2HHbwdr
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.
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Thanks for the clear and concise information...and I loved when the dog popped in the shot, so cute!!!
thank you because I’ve been searching all over youtube and you’re the only one that explained this
Thanks guys !! You guys really balance out each other and kept me engaged and the Information was received !! 🙌🏼❤️
Great channel !thank you for taking the time
I always appreciate your videos, thanks!
I just recently found your channel and I absolutely love it! I love the tests that you did with the keto coffee. I was wondering, could you do an experiment and see what happens with your glucose and ketones after drinking the Zevia drinks?
Thanks again for info!
Thanks Jennifer 😘 😅
Great couple , great info
Gracias !
I had to stop at expensive. Keto is working for myself. I am on a tight budget. I have to watch sales and coupons. It’s not difficult. Thank you for the video. Blessings 💫
CLA is not expensive . You get a months dose for around 15 Euro. What are you trying to say ?
I use CLA all the time and it has work wonders for me. I actually don't go without it. I am always pleased.
Which brand do you use?
Good to know, thanks!
By any chance did it help you lose weight?
Thank you, very informative
Thanks for the info. Was thinking about ordering CLA but am not going to now. Have psoriasis and eczema so am watching my inflammatory foods on my Keto diet.
I would not try it again after my brief experience. I am sensitive to bad oils and could tell just by burps that the bottle of CLA I bought was not good for me.
Good information..sweet puppy too...thanks...enjoy your posts
Congo 😍 get a new subscriber
Can you make a recommendation on a brand ?
Should take it now or no
Thank you it very expensive her in Puerto rico but I am trying keto xp
Will cla help lose weight?
Signed up for your starter kit. The link in the email to download the kit goes to a suspended page without any information about the starter kit.
Hi Bob, Sorry for the inconvenience. We had a short glitch as our hosting accounts were being transferred. The issue is fixed, so let me guide you on how to get the Starter Kit. If you go back to the Starter Kit download page (www.drbeckyfitness.com/get-started/) and re-enter your information, you will be redirected to a new page. If you scroll down on that page, you'll see "Click Here for a Direct Link to The Starter Kit." If you need any more assistance, you can contact us: www.drbeckyfitness.com/contact/. Again, we're sorry for the inconvenience, but we appreciate your interest in the Starter Kit!
Thank you for bringing our attention to this Bob! We switched hosting recently and are still finding some link issues. We'll address it ASAP!
Got it. Thanks
I've been using it for years an it works wonders when I stop taking my body fat tends to stick around even when I'm weight lifting an putting on muscle
How much do you take
@@TheJaiNetwork three capsules daily an that's all u need
Overtime u will see the difference just be patient
I am not clear on the information. I want loose 10 pounds . With cla help me?
it has been shown to help people lose weight in a few studies, and could possibly be a good jump start to a weight loss plan including a calorie deficit diet
Diet
Does it cause inflamation? Please answer
what did you do to up your omega 3 intake?
We supplement with Omega 3's.
I've noticed that cheese or diary (I had been eating for the fat) can stall my weight loss. Have you guys gotten much feedback that suggest that many others are experiencing the same issue?
Cyndi Kirkland I have experienced the same, Cyndi, however, I am still losing inches and am in a smaller size.
Hey, L Walle! I continue to lose weight but have noticed that dairy has a stalling effect. It's sad because I'm a 'cheese hound'! I'm at my last 3 pounds....
Some people could have issues with dairy but it doesn't seem to be real common.
2 Fit Docs, I guess I'm one of the fortunate ones😏!
I have been wondering the same? I am struggling with the keto have been trying to get it to work for over a year will lose about 5 lb and then stall. Then I start to gain. Rinse repeat. I read that Dairy particularly the casein can cause weight problems because of the inflammation?
make it x1,75 than they will talk normal speed ;)
No joke, can they go any slower 😂
Did someone say meat?😄
Please Ken toi vive the information and french ?
Puis je avoir les informations en français svp ?
This is a boring review