1 Hour Full Body Opening Yoga Practice For Beginners & Intermediate Practitioner/Full Body Workout.

Hello guys most welcome to my TH-cam channel yoga saathi. This channel provide to you a lot of information of practices about different types of Yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different Yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
.
This video is the video of 1 hour full body opening yoga session for Beginners and Intermediate Practitioner. Watch this video carefully and do these practice in the same sequence to learn properly and to get good flexibility.
#fullbodyworkout #fullbodyopening #yoga #yogi #yogapractice
#backopeningexercises #backflexibilityexercises #spineflexibility #chakrasana
Thank you.
.
And in this channel I will explain - Asana mistake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the competition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don't forget to like, Comment and Share.
.
Some Other Yoga Video That You Should Learn
Forward And Backward Bending Routine Exercises
• Surya Namaskar/Surya n...
Leg Muscles Exercise
• How To Open Your Leg m...
Leg Muscles Part - 1
• Leg Muscles Exercises/...
Breathing Exercise
• बाह्य प्राणायाम | महर्...
How to increase BACKBENDING WITH BRICKS
• How To Increase Backwa...
Backward Bending part - 1- FOR BEGINNERS video link
• How To Start Backbendi...
Backward Bending part 2 FOR INTERMEDIATE Practitioner
• How To Increase Backbe...
Backward Bending part 3 FOR ADVANCED Practitioner
• How To Increase Your B...
How to do TITIBHASANA
• TITIBHASANA tutorial/F...
How to do PASCHIMOTTANASANA
• How To Do Paschimottan...
RIGHT TECHNIQUES OF FORWARD BENDING
• Mistakes and Right Tec...
How To Learn CHAKRASANA
• How To Do Chakrasana/C...
How To Learn DHANURASANA
• How To Do Purna Dhanur...
How To Learn USHTRASANA
• How to do Ushtrasana/c...
How To Learn RAJKAPOT ASANA
• How To Do Rajkapot Asa...
Thanks you
#Twistingexercises#Supinetwistingexercises #twistingpractices #kamarmarodasanapractices
#supineflexibility
#surya_namaskar #suryanamaskar #sunsalutation #backwardbendingexercise
#forwardbendingexercises #frontbending #forwardflexibilitytraining
#legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #yogasaathi #Rudra_prasad
.
You can Join Our Online Batches
And Start a New Journey With Us
What's app - 8168542091
Instagram - / cjz4vi6l83a
Facebook - / notifications
Email - [e-mail]
For Children - 5 to 14 years
Timings - 5:00pm to 6:00pm
7:15pm to 8:15pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Google meet App
For Adults
This Batch is For Beginners and Intermediate Level Practitioner. In this batch. You Will get to learn
1 - Different Types of Body Opening Exercises.
2 - Different Types of Asana Techniques.
3 - Breathing Practices to improve the Breathing Pattern.
Morning Session 6:00am - 7:00am
Morning Session 11:00am - 12:00pm
Evening Session - 5:00pm to 6:00 pm
Weekly 5 days (Daily 1 hour) (MON - TUE - WED - FRI - SAT)
Thursday and Sunday Two Days Off
SCHEDULE
• Mon - Full Body Flexibility Training
• Tue - Split and Forward Practices
• Wed - Backward Bending Practices
• Thursday - Rest Day
• Fri - Twisting Practices
• Sat - Asana Holding Practice/Hand Balancing & Leg Balancing Asana
• Sun - Rest Day
Classes will be on Google meet app
Limited seat only
Join with us and learn the new dimension of flexibility training.
What's app - 8168542091
For more details
Contact with us
Personal session also Provided
Classes will be in English and Hindi Both Language
Follow us on Instagram
Click Instagram Link here.
/ cjz4vi6l83a
.
Follow us on Facebook
/ notifications
.
#shoulder_joint_exercises
#yoga
#shoulder_flexibility
#Onlone_yoga_classes
#yoga_at_home
#shoulder_joint_exercises_for_dhanurasana
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana

[@manishashah8371]

Excellent 👌👌

[@Atulkumar298aaa]

Aap ka yoga sabse best hai bahut accha hai so better good 👍👍👍👍👍👍👍👍👍👍👍👍❤❤❤❤❤❤

[@abhasinghmotivation7225]

Nice class 👍❤

[@VivRocks_Yoga]

Superb bro 🔥🔥🔥

[@lauracruz2061]

Love it❤ thanks!!!

[@KaranSingh-rd8vj]

Thanks for amazing video sir love from Lucknow

[@yogeshpatelacademyofcombat6038]

Excellent 👌

[@riyajessie1290]

Excellent video ❤Thank u Sir

[@sashimahaa1860]

Very nice...
God bless you...

[@ShobhaRani-kr3nf]

Super sir very nice thank you for your sharing 14:55 14:56

[@ramdeoparasram8788]

Excellent job 👏👏👏👏 i can watch this video all time 👏

[@parth4944]

very nice sir

[@malaparameswari6293]

Excellent 👌. I will do whatever I can from this. Thank you.

[@MasterUPF-my4iw]

Santhosam sir, inspiring, best guide to Yoga practioners. TQ U for your support and sharing.

[@nehalvyas1]

Superb

[@slavasiroklyn9607]

I will take it, maybe not all, before my morning run. Thanks ❤

[@gurjeetkaur3810]

Thankyou so so much sir 🙏

[@akhilaramakrishnan807]

Excellent bro

[@sergibondarenko1169]

Thank you 🙏🏻🔥

[@21kusum3]

Great session just one thing that you should have given command so that we will know when to change asana..most of the time i kept looking at the screen to watch you...overall very nice session❤

[@shahyfayoumi4602]

Beautiful music

[@AnjuKumari-vr4fl]

Wow sir .. m roj krugi ye video dekh k.. hope apki trh kr sku...😊

[@raniankush5732]

Nice sir

[@KomalKokil09]

I like your class and dedication Thank you sir

[@Sangya-x9t]

Excellent video but sir aap bol kar karate to or bhi achhe se ho jaata par bahut achhi thi video thanku sir 🙏

[@Vinood900]

Thank you so much Rudra Bhai ❤

[@ОксанаВикторовнаФальк]

Божественно, спасибо❤🙏

[@amitriddhiyogashala771]

Thank you so much sir ❤

[@mohitverma8776]

Sir what we should take or not to take in diet while practicing advance yoga poses pls tell🙏

[@fitnessh2o]

watched full video and support to ur channel.!!

[@Anil-zd8yt]

Just impressing the viewers, it is good but not much helpful for beginners, without command & instructions

[@meghanareddy07]

40years vallaki yoga class thisukodi sir
Back pain ki chupinchandi class

[@poledancefin]

Would be nice if this is a follow along style video :D

[@sandrameier9684]

♥️✨♥️✨♥️

[@JasmeetKLamba]

Very nice video sir but it would have been perfect if you provided voice over. It’s difficult to follow without voice.

[@Atulkumar298aaa]

Bhai aapne chehre par smile 😊😊 ke sath yoga kiya kariye to aur behtar lagega ❤❤❤❤❤

[@vijayalaxmipati3389]

❤❤❤❤

[@ghorexpert6528]

flute music link plz
outstanding Sir

[@onestep2006]

Sir,where are you based at?
I am left leg above knee amputee from Mumbai city

[@Mysteriousgirl110]

Voice over k sth dene se accha hota

[@hemanseesoni7538]

Without instructions it is not helpful..as when u jump on the second asanas..we can't figure it out

[@jayabasu9099]

U might be very new in yoga.. so it's for you

[@lalmansharma2112]

Ful exercise not yoga

[@nonething]

These are not begineers. Wasted my time. Stupidity.

[@dongphuongnguyen672]

❤❤