Thank you so much for posting these! Another fabulous one hour session. I would love to see more of these sessions with the goal of maximizing endurance :) keep the good stuff coming!
These sessions are soooo good, I never thought I would’ve been able to do a whole HOUR of this and I’m so proud I did it. Thank you for doing this, it’s really motivating:)
Love your one hour sessions and tend to seek them out on your site. Really loving this channel and the instructors. More 1hr please. Maybe 105 or 110mins as a special challenge?
The one hour sessions are great to do during lunch, love them. I like the hour ones because then I don't have to put two different sessions to get to my goal pf an hour each day.
This looks tough! I like how at about 30 min into it, there is a 5 min rest. So if you're short on time you could end it after the 5 min rest and it would be a great 30 min workout.
Great session. It’s like cycling here in West of Ireland. On way out.a gale is blowing, you think all ok for the home turn only to find the wind has changed and it’s lashing rain 🌧 😂❤
Thank you for these sessions. You and your team should come cycle at the Cradle of human kind in South Africa- loads of space to do long interrupted outdoor ride 🌅
This is by far the most brutal session you have on this channel. Other reverse HIIT sessions are a bit easier. Spicy 10/10 in the end is a dragon slayer. Well done! Loving it
Smashin Session Mr Conor ‘Brutal’ but AWESOME 😅 love the creativity you have in the sessions … keep on smashin it!!! Thank you 🙏🏽 Tiff - The Lady Golf Teacher ⛳️ From Down Under 😊
Excellent. Thanks guys. Need to do a few times to get effort levels right. 10 out of 10 for 3 minutes is very different to 10 out of 10 for 1. But great motivation. 👊
Thank you for a great hour as we attempt to maintain our fitness over the winter in rainy Seattle! Could you please add rpms to the next interval too, so we can prepare for the next effort! You all are an awesome source for fun workouts!
On that second to last 10/10 my washing machine perfectly timed kicked into the aggressive spin cycle, which gave me a surprising amount of motivation!
Great session with Conner and the girls(Conners Charlie’s angels) I find Conner a great motivator and I really needed him on this one very enjoyable session keep them coming 👍👍🚴🏻♂🚴🏻♂
That was brutal!! Loved it! Please do a 90 min video 🙏😎
Thank you so much for posting these! Another fabulous one hour session. I would love to see more of these sessions with the goal of maximizing endurance :) keep the good stuff coming!
These sessions are soooo good, I never thought I would’ve been able to do a whole HOUR of this and I’m so proud I did it. Thank you for doing this, it’s really motivating:)
That was one of the hardest videos on GCN I loved it
Brutal!! I was nearly giving up but stayed along. Now I’m so happy I did . I feel awesome and proud of myself
Love your one hour sessions and tend to seek them out on your site. Really loving this channel and the instructors. More 1hr please. Maybe 105 or 110mins as a special challenge?
Great work GCN. A solid hours interval ride with a twist in the tail….
Love the longer sessions. The 10/10 intervals were a great challenge. Thank you!!
The one hour sessions are great to do during lunch, love them. I like the hour ones because then I don't have to put two different sessions to get to my goal pf an hour each day.
Hats off to GCN Team for this awesome training session!!!!
Very Happy! Great to see some longer sessions back. So satisfying. Thank you.
Loved this. Didn’t feel like an hour. Very good 👍🏻 workout
Best session ever!!🎉💪 music top notch loved it knackered 😅
This looks tough! I like how at about 30 min into it, there is a 5 min rest. So if you're short on time you could end it after the 5 min rest and it would be a great 30 min workout.
training for a 70.3 in January, best training video i’ve ever seen!! thanks GCN
Snap, crackle, pop, Rice Krispie! That was one of the hardest sessions I’ve done ever in my life! Thanks so much! Muchas gracias!
From my basement in Hudson, Canada. Thank you!!!!! Awesome ride, we are blessed to have your videos at our fingertips :)
Great session! Love the long work !!!!
Whew didn't know how I would make it to the end
Thx so much gcn team for your motivation ❤ u all
Love the longer sessions please keep them coming
Agreed…..please produce some longer sessions…..60-70 minutes in length!!!!!
I am not a cyclist but an injured runner, and absolutely this session and definitely keeping me focusl
1/4 way though and I can already predict crawling back upstairs when this is done 😱 once again great session thanks for posting!
brutal! that last 10/10 killed me!.
adding this to my fitness playlist!
Great session! Love the 60 minute threshold sessions.
Great workout. Come to Colorado! You'll get uninterrupted roads for days.
Absolutely nails. Nice session. Very cheeky.
Another great session, always good for the positive vibes from Katie.
I finished the session with -500 calories exactly in last second 🙌 Thanks guys 👍
The last run was a killer! MERCI.
Thank you for the session. I liked the long distance sprints,the music, and the motivational talks from other riders. ❤
Glad you enjoyed it! Keep up the good work 🙌
This was awesome! Love It! More like this!!! 🙌
Thank you! Loved this session
Such a killer session, I LOVED IT
Great session. It’s like cycling here in West of Ireland. On way out.a gale is blowing, you think all ok for the home turn only to find the wind has changed and it’s lashing rain 🌧 😂❤
Absolutely... happens to all of us 😵💫
This, for me was one of the better long sessions because it was broken up well into manageable chunks. Thanks Gcn 👍😊✨
This was my favorite yet! Really great road simulation for the roads I ride… when I actually get a chance to ride outside 😅
This was fantastic! Really hard for me - I kept wanting to quit but really happy I pushed through. Thanks for the motivation.
Great workout! Thank you, Conor and GCN! Had to cut it a little short. The wheels tend to come off with 6 kids waking up.
Nice going Kevin! Will we see you and the kids on the next one? 👀
What a brutal Session. I enjoyed it very much. Please more of These 1 hour or perhaps 1;5 hour sessions
Really enjoyed this. Just back from injury and slowly getting the endurance and power back 🙌🏼 keep them coming all.
Great hour, went by quick!!!
I found that so so hard. I don’t know how you talked through that…I just sweated and cried (manly cry of course ha ha)
Thank you SO MUCH for including the RPM info in the session breakdown!
Wow. Great session. Keep them coming !!!
Love the session, and LOVED the music!
Wow, this one's another level.. Many thanks..
Thank you for these sessions. You and your team should come cycle at the Cradle of human kind in South Africa- loads of space to do long interrupted outdoor ride 🌅
That last sneaky 10 outta 10 was brutal ☠️🤣
This is definitely the hardest one on the channel!! I’m absolutely dead ☠️ and I’ve never seen the guests so tired 😂 great one!!
Very hard but great!! Mental strength is needed for this training!
Thanks again GCN and Conor. A very tough but fantastic session.
This is by far the most brutal session you have on this channel. Other reverse HIIT sessions are a bit easier. Spicy 10/10 in the end is a dragon slayer. Well done! Loving it
Smashin Session Mr Conor ‘Brutal’ but AWESOME 😅 love the creativity you have in the sessions … keep on smashin it!!! Thank you 🙏🏽 Tiff - The Lady Golf Teacher ⛳️ From Down Under 😊
Thanks so much!! Glad you're are enjoying it 🙌
Thank you can’t wait .. love these videos .
So so hard!!! Really great motivation thank you!!!!!
FABULOUS - Thank you!!
Another sweat fest from Connor,the engineer of the pain train.
It was brutal session,loved every minute of it……
Thank you to the GCN team….👍
Giler la sesi ni. 10 10 effort memang bagi bonk teruk... huhuhu. Tq bro...
Great workout. Tailored to my 78 year old legs. Purpose is to get HR up. Average is always 90% to max.
This was hard but great! Thanks again team. Keep em coming...!
Excellent. Thanks guys. Need to do a few times to get effort levels right. 10 out of 10 for 3 minutes is very different to 10 out of 10 for 1. But great motivation. 👊
Thank you for a great hour as we attempt to maintain our fitness over the winter in rainy Seattle! Could you please add rpms to the next interval too, so we can prepare for the next effort! You all are an awesome source for fun workouts!
On that second to last 10/10 my washing machine perfectly timed kicked into the aggressive spin cycle, which gave me a surprising amount of motivation!
Awesome session guys. Geez that last 2min effort was 🥵🥵
Absolutely brutal session. I'm shaking all over 💀
Great session Connor 👍
Perth australia
Training for 1/2 IM. Absolutely loved this threshold session👍👍😊.
Loving the tunes, kept me going!
No workout is complete without banging tunes 👀
Great session! Thank you Connor and rest of team
These workouts r amazing!
Nice one training, at the binging it is painful but at the end is joyful….😊😊
Intennnsseeeeee 😰 Burnt all 'em Diwali sweets I had earlier in the day 🍭🍬🍧🍨 😝Thanks, GTN 🙏
Awesome session! Hoping you will post a 90 minute one.
Good and hard Training. Im sweating so much and legs was burning. And calories also. Thanks 👏
Cheeky 10 at the end. Saw it on my screen before the announcement and wanted to quit! Held tough though and gave it my all.
Eso fue brutaaal!!! Una excelente sesion de 1 hora!! Esta completo!!
Didn't think I would like that but it was great, thanks Connor
Great session! Thank you!
Great session with Conner and the girls(Conners Charlie’s angels) I find Conner a great motivator and I really needed him on this one very enjoyable session keep them coming 👍👍🚴🏻♂🚴🏻♂
Conor knows how to push us 🥵
Great workout! Love it
Holy #%^! ….Smashing good session! Keep bringing the pain.
Finally! Looking forward to trying out this one 🥵
Thank you for workout ! Got a good pump in legs
That was a great session ! Thanks
Hard session, I hit the wall at 55 min. Great stuff 👍
Thanks for a wicked session! I loved this super intense, effective effort which nonetheless felt sustainable!
Nice one Erica! Good going 🙌
One of my favourites, a tough session but well worth it at the end. Pre Xmas burn completed!
One of my favorites !!
Great session so hard!!
Great workout!
Fabulous session
love it it was savage !!! crazy goood !
Loved it, thanks a lot 🙏🏻
Hardcore. Thank you!
I'm exhausted, but felling soo good! Thanks for this training!
This is an awesome one
Great. Keep them coming
I was swearing at you Conner but I loved it. Mark from Sacramento California
Love Connors workouts! I'm dead
He knows how to turn on the hurt 🔥
Awesome!