"Why You Can't Lose Weight""- #1 Hormone Expert On How Diet Increases Weight Gain, Stress & Ages You
ฝัง
- เผยแพร่เมื่อ 14 ม.ค. 2024
- Battling belly fat, navigating sleep disruptions, managing stress, and grappling with hormonal fluctuations become paramount concerns for women stepping into their late 30s and 40s. In the complex terrain of perimenopause and menopause, many brave through these challenges without a roadmap to clarity or actionable steps.
Today’s guest, Dr. Taz Bhatia, is on a mission to change this. Her goal is to transform the narrative around how women approach this stage of life and empower them to thrive during these changes.
Today on The Dhru Purohit Podcast, Dhru sits down with board-certified physician Dr. Taz Bhatia to discuss hormonal shifts women face as they head into their 40s. Dr. Taz shares the five patterns women face that lead to changes in body composition, the challenges that come with hormonal imbalances, and the damaging lifestyle habits that can exacerbate these challenges. She also discusses the key reasons women may feel constantly hungry and how fasting can be damaging for a woman already under chronic stress. Dr. Taz gives us her hot takes on the social media trends that ignore the fundamentals and her thoughts on alcohol and GLP-1 pharmaceuticals.
Dr. Tasneem Bhatia, commonly known as Dr. Taz, is a board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention, with expertise in women’s health, weight loss, and nutrition. She is the author of Super Woman Rx, What Doctors Eat, The 21-Day Belly Fix and the host of RadioMD’s The Dr. Taz Show: The Super Woman’s Whole Health Fix podcast. Her newest book is The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause.
In this episode, Dhru and Dr. Taz dive into:
-Five patterns and challenges with body composition after 40
-Four solutions to address the chemistry associated with hormonal changes
-The role of toxins and their impact on our hormonal patterns
-Hormonal imbalances and the cravings they cause
-The five fundamental shifts that women experience
-The most damaging lifestyle habits for women in their 40’s
-Four reasons why women may feel constantly hungry
-Dr. Taz’s personal journey into practicing integrative medicine and healing herself
-Social media themes that are missing the mark and skipping past the fundamentals
-GLP-1 drugs and their impact on gut health
-Body composition versus weight tracking
-The importance of women building and keeping muscle in their 40’s
-Expressions of hormones for teenagers and what we can do to set them up for life
-Dr. Taz’s view and concerns about alcohol
-The 30-day hormone reset
-Two habits to incorporate and two habits to let go of
Also mentioned in this episode:
-Dr. Taz’s new book, The Hormone Shift : a.co/d/5Lrh9sA
For more on Dr. Taz:
-Instagram @drtazmd
-Twitter @drtazmd
-Facebook: / drtazmd
-TH-cam: / drtazmd
-Website: doctortaz.com
This episode is brought to you by:
-Air Doctor: dhrupurohit.com/filter/
-AquaTru: dhrupurohit.com/filter/
AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.
AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. - บันเทิง
Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at www.dhrupurohit.com/omega3
All the processed food is keeping this happening! Eat fresh protein and LowCarb vegetables every day!!!
Plus lack of healthy choices. I don't live in city anymore and if you don't grow your own you don't have it.
This lady is the real deal - such great info. Discovered her clinic in Atlanta and have felt almost immediate improvements since making the tweaks suggested by her NP. I wish every doctor took this holistic approach to women’s health.
40-60 g fiber
Avocado or olive oil
Crucifers
She listed everything single thing I need to work on. Been lifting for over a year and a half now but I haven't been getting good sleep on a consistent basis so it's definitely hindered me and my cycle has been very inconsistent. She's just confirmed a lot that I've know I need to work on and new things that I will be incorporating into my routine! Thank you for this gem of a podcast, it will be extremely beneficial for me and I'm still in my early 30s.
Two things....stress and carbs..but its important to acknowledge that stress is both conscious and unconscious...by way of ancestral/childhood trauma.
Thanks,Dhru for another awesome interview. Alternate Day Fasting is amazing for me.Kicking these hormonal shifts👑
Can you explain alternative fasting? 24 hours fast? I’m currently doing 3 day x twice monthly to regulate my hormone.
Your channel is fantastic. You are so great at what you do. All your questions are intelligent and intuitive, and you really present all this important information well. This video was no exception. Great information, thank you.
This woman says it all ! Amazing info ! Thank you so much !
The more i learn the more peace i feel. Something blissful about knowledge. Thank you! I think this video will change mine and many lives.❤
Omg she is amazing . The first time someone tells me how to help in menopause so that I can understand. Amen to that.
Fantastic video!! Thank you both so much!
Great show,
Beautiful guest,
Thank you so much.
I'm in the middle of this conversation and when it's over I'll click the link to her channel! But I'm writing because of what she says about Ozempic. I'm 100% in agreement with her, that if one has an insignificant amount of weight to lose, then it's definitely not for them. However, what about these doctors who prescribe this medication just for weight loss? Wasn't Ozempic originally designed for diabetics? Honestly, doctors who prescribe to non-diabetics should be under review.
Although the upload is primarily women focused, I still found it interesting and would recommend it, for all to watch.
I lost 39 lbs / 18 kgs doing OMAD, which compromised of fat at apx 50% and protein and carbs at 25% each.
Currently doing 2MAD as a minimum.
That said, so easy to slip into doing OMAD without much if any effort.
Thank you for uploading and sharing.
Great interview, great video and so informative. I have really enjoyed listening to this video and learning so much. Thank you
The most needed video for womens health!! ❤️ Wow! Thank you!
This woman is fantastic!❤
Great information
Excellent.
I'm going through something so similar now. I'm 32, I've gained around a stone in the last year and NOTHING I usually do to lose weight is working (exercise, counting calories, fasting). The weight is also primarily on my hips and waist and nowhere else. I'm still a "healthy weight" but I'm worried it won't stay that way for long. They have also found Fibroids in the wall of my uterus. I feel like my health has declined rapidly so fast and i don't know what to do with it.
1:26:03 ❤
HRV 50-60? per millisecond? I always have 25-30. Is this bad?
She is so eloquent and full of wisdom. I love her approach of incorporating traditional medicine in her medical practice.
What is the pill 💊
Contraceptive pill
This woman is super attractive
She can get it 😁
@@sixthsense11100 I bet the booty smell good
Oh stop it - repeating the fat shaming of 2023 into the 3rd week of 2024. Come up with new info. Insulin resistance and estrogen dominance are so 2018. This is garbage stale info. Do better
Right?
She talks a lot but does not say anything.
1 1/2 hours of valuable information with variety to help many and yall want to complain? LOL can't make everyone happy, some people can not be happy.
I loved the emotional part in this and I think some of the commenters should focus on that part lol.
Wait it does make sense, insecure ppl put people down, especially people they envy, to make themselves feel bigger. Stop it ✋️