I have been eating a plant based diet for healthier diet and reading more about meat being bad for you. I have never felt better and make all my food and now eat things that I would never had eaten befor. Il never go back to meat eating again💪 Keep up the good work
This is brilliant. Thanks Lee. You've turned my world around over lockdown as I have learned to grow veg through your fantastic videos. So, that's a big thank you from me! This video is hugely informative and really very useful. You are truly inspirational. I really really hope this plant based diet works for you. You're FAB x
Thanks for naming the issue of single use plastics-- they are incredibly harmful to the environment and we now find micro plastics in our water supplies as a result of it. I love how this video covers so many nutrients we still need to be mindful of in our diets and thank you for sharing your journey in the process. I relate with avoiding soy and eating a more anti-inflammatory diet. Cheers to good health and thank you for sharing your knowledge!
This is incredible! You beautifully combined your love for plants with plant nutrition, and you highlighted so many important topics- a lot of people think frozen foods are less nutritious, when they’re actually more nutritious in some cases-I’m so glad you touched on that! A huge problem I see with my vegan clients is that they eat vegan junk food like you explained. Even vegan cheese is filled with trans fats and chemicals so I’m so glad you mentioned the nutritional yeast :) I love this video- keep this up!!
I am so glad your back and doing well. I just finished watching your video on overmedication. I am going to try this diet during the COVID season., but gradually so there's no shock.
I have been plant based for over 3 years now... well I wish I knew sooner! My doctors are all on board and I am thriving and enjoying my 20s to the fullest. Good on you!!
ANIMAL!!! Thanks for the tips will do that they’re not that big they only have two leaves on them The tomato and cucumber ones but when they get bigger I will do that thing with the milk thanks
I am so happy that you are taking control of your health! I am an emergency nurse and see first hand how bad dietary habits are affecting people. I moving towards plant based myself and completely away from processed foods. I am loving your videos, please keep them up!
Truly great information supplied that makes sense to a lot people I'm sure, thank you sir. My old nan used to say to us kids "you are what you eat" and how true she was ;-)
Wow Lee! What an awesome video 💚. I really appreciate all the hard work you put into it with solid research and plenty of options. I ate this way for about a year to heal my psoriasis, psoriatic arthritis. The healing was amazing. Added bonuses I got were less anxiety/ depression, more energy, clearer thinking, better sleep, less indigestion and just overall better health. I know you'll find healing in many areas as well. Again, one of the best videos on the topic I've seen. Well done 🤗 Praying for you!
Great video, Lee! As usual, very informative! I have been vegan/vegetarian for years, watching your video has inspired me to “up” my WFPB game. Thanks for the reminder! I also love your words about plastic packaging - no need for all of that! 👍❤️
This is what I need and the reason why I go try growing my own food. Health and better tasting vegetables. To make it sustainable and eat variety of phytonutrient. Please continue what you do!
Great video - lots of information. Started whole plant based diet during lockdown (influenced by fork over knives menu plans) and planning to increase the square foot gardening area to support this as much as possible. Love this new direction of your vids. Thank you.
It's great that you're talking about this. I was grocery shopping the other day here in Australia at woolworths and the 'organic' section of the store was literally only 6 items for sale. I'm not into veganism or anything but I'm sick of chemical foods and processed everything. Not to mention almost every item in store is stored in plastic. We need to have these conversations so that a bit of change can be made for the environment/human health.
So pleased you are back. Missed ya! Really glad you did this video, my husband is disabled and has lots of nasty tablets. Knowing what to give him has really helped. We go to Aldi and Lidl so we'll know what to look for next time! HUGS!
I have been whole food plant based for eighteen months now.Not only did I lose weight but my blood pressure which was worryingly high is now normal.The aches and pains are less too and I am more active.Now sixty four years old I wanted to be as well and as active as I could be in my later years.It is definitely the way to go.So is growing your own food !I am sure your health will improve too.
Thanks Project Diaries! I'm a vegan (6 yrs) but it's very good to look at what foods we need to stay healthy as somethings you can overlook certain ones. I do understand the difference between being vegan and only plant based. But once a month I like to buy a freshly made vegan pizza (with vegan cheese) and every now and again perhaps a sausage roll from Greggs. I like that there is an option nowadays for nearly everything and that way I don't feel limited in my food choices. Great video btw and I hope going plant based helps you with your health issues, 😀 🌱
Thank you. I've just been diagnosed with Menieres disease and my diet is so crucial. I was out of ideas because the attacks left me so brain dead. Now I've got a great list made to go on thanks to you and so happy you chose Aldi
I’ve been plant based for over a decade. I hope you stick with it and experience the brilliant results that I have had. You did a great job in this video. I also eliminate most nuts and seeds plus coconut because of my heart, as Dr. Esselstyn instructed me to do. Thank you for this great video. Have a lovely, blessed, peaceful, joyful day. Thanks again.
Hi Lee! Thank you so so much for this informative video! It inspires me to eat healthier! Would love to see some meal ideas ☺️ I hope you will enjoy plant based diet. Wishing you lots of health!
I discovered you recently. Your Vibe is Magic. I would watch your vids even if I didn't have garden and if I didn't care for gardening at all :D. Best gardening channel out there
Thanks for this video. Its given me lots of ideas, as I also have many health problems, but am still shielding, and have to rely on hubby shopping for me. I will make a list so he knows what to get, but whether the flax seeds will turn up...who knows! Take care. Love all your vids and have learned loads from them and keep learning. next for me is banaba peel power!
There's still no way even though you're a nature freak So you're saying you didn't eat anything oily for 20 years Or anything sugary I can see through your lies
There's still no way even though you're a nature freak So you're saying you didn't eat anything oily for 20 years Or anything sugary I can see through your lies
Great video. We grow our own salad leaves, cabbage, Kayle, beans and tomatoes. Really going to start getting the beans from Aldi as a protein portion rather than meat. Has anyone mentioned that you and Billy Monger the F1 commentator sound quite similar ? Love the accent 😁 Just noticed though, not wearing a mask in the supermarket 😷
Love your videos. Given me so many ideas. Started my little growing adventure in feb/March when my mental health declined, along with the physical. As im a total nube still a few bits to get right and your videos save the day. Also knowing you struggle with your health and still manage to help people like me makes me hopeful. Hope your well dude.
Blessings and new Month. am jus been thankful to you, this is very fantastic and great learning process for us to always check the back of all our food contains for all the health benefits it carries and not jus to go pick them up because we need them. space it not there to explain it all, but i really thank you for reminding us to check and read what we're putting into our guts or body
I'm basically living off of bread and cheese, I swear, cheese feels addictive, but you inspire me so much. Our little vegetable garden is growing and I'll expand it a little this week. I'll probably continue eating bread,I just love making it too much, but will try to reduce it and use whole flour. Both my grandmas died very young due to heart attacks, and my father passed away two years ago from it as well. I'm young but I feel like I need to get it together. My mom also has heart disease and eats way too much salt, I'll be trying to make her reduce that too, the perks of being the home cook! Anyway, I just love your videos so much, thank you for your work. Wishing safety,health and happiness to you from across the world.
Another brilliant video - thank you. I have to avoid all nightshades, soya, milk, and gluten - has taken years to work out what is and what isn't good for me (autoimmune diseases etc), but diet is so so so important for good health and better health when it breaks down and way better than taking medications with all their side effects . Good for you and will enjoy seeing how you get on :)
Great information I will take note During the next six weeks . Got a lot on at the moment making a composting box from clean heated Pallets. And last week got some tiger worms. So see you soon.
Well iam retirement age, but in the pass had a large green house until we had the hurricane in the 80s. Up till then I grew tomato , bedingplants, vegetables, and to my great success Melons... 👍.... Had a large fan about a foot square going 24/7 but if the temperature drop then the heat came on, plus had a automatic air vent, good times.
Good video. Good luck with the diet..hope it brings you better health. To save money on dried beans, dal, tumeric, ginger and other spices head to the local Indian shop and buy in bulk at much much cheaper prices. You'll be amazed compared to the normal supermarket prices.
All excellent information, I never get tired of videos like this, it reminds me of why I should eat certain things. I don't eat most prepared vegan burgers either, trying to make more of my own. I have fresh carrots in the fridge that we never eat because we run out of time and need quick meal, so your tip on grating them will help, I'll do some ahead of time.
Hello Lee, It's so good to know that you are doing well. I was wondering if you could do a video on how to grow a jackfruit tree from a seed. I have jackfruit seeds and would want to know how to grow it properly. Thanks mate, keep safe!
Love your channel. Please research why you should avoid wheat. I've read that in the States, even if it's it's organic, farmers use Round Up to defoliate the week of harvest. Also, grains in general increase inflammation in the body.
I have been eating a plant based diet for healthier diet and reading more about meat being bad for you. I have never felt better and make all my food and now eat things that I would never had eaten befor. Il never go back to meat eating again💪
Keep up the good work
Hello, so glad you’re back. missed your smiling face (and, of course, your videos.)
Yes and a vegan supplements or multivitamin
I love how you emphasize reducing plastic waste....a great health guide 😍😍😍 so glad you are back ❤❤❤
I love love love how you share the information without excess talking ❤️! Thank you!!!
This is brilliant. Thanks Lee. You've turned my world around over lockdown as I have learned to grow veg through your fantastic videos. So, that's a big thank you from me! This video is hugely informative and really very useful. You are truly inspirational. I really really hope this plant based diet works for you. You're FAB x
Thanks for naming the issue of single use plastics-- they are incredibly harmful to the environment and we now find micro plastics in our water supplies as a result of it. I love how this video covers so many nutrients we still need to be mindful of in our diets and thank you for sharing your journey in the process. I relate with avoiding soy and eating a more anti-inflammatory diet. Cheers to good health and thank you for sharing your knowledge!
This is incredible! You beautifully combined your love for plants with plant nutrition, and you highlighted so many important topics- a lot of people think frozen foods are less nutritious, when they’re actually more nutritious in some cases-I’m so glad you touched on that! A huge problem I see with my vegan clients is that they eat vegan junk food like you explained. Even vegan cheese is filled with trans fats and chemicals so I’m so glad you mentioned the nutritional yeast :) I love this video- keep this up!!
Hey! I'm happy to see you again!☺👍🏼✌🏼😊
OMG your videos are the best! Please keep going with more videos... I even started watching all the ads in full as I know it helps your videos!
Wow, thank you!
Same here
So sorry to hear you were sick. I will be taking your advice from this video. Thank you and stay well!
Hey you're back! Now I can get back to some great growing.... welcome back missed you 😊
I am so glad your back and doing well. I just finished watching your video on overmedication. I am going to try this diet during the COVID season., but gradually so there's no shock.
I have been plant based for over 3 years now... well I wish I knew sooner! My doctors are all on board and I am thriving and enjoying my 20s to the fullest. Good on you!!
Just what I was looking for! Thanks a lot!
I am 13 and just got into gardening thank you for all the help with carrots tomatoes and cucumbers and potatoes and I also live in the UK
ANIMAL!!! Thank you I wish you all the best 🙂👍
ANIMAL!!! Thanks I am growing tomatoes carrots and cucumbers for the first time and they are going Great thank you
ANIMAL!!! Thanks for the tips will do that they’re not that big they only have two leaves on them The tomato and cucumber ones but when they get bigger I will do that thing with the milk thanks
I am so happy that you are taking control of your health! I am an emergency nurse and see first hand how bad dietary habits are affecting people. I moving towards plant based myself and completely away from processed foods. I am loving your videos, please keep them up!
Truly great information supplied that makes sense to a lot people I'm sure, thank you sir.
My old nan used to say to us kids "you are what you eat" and how true she was ;-)
Fantastic video!! Please make more, especially recipe / cooking demos.
Wow Lee! What an awesome video 💚. I really appreciate all the hard work you put into it with solid research and plenty of options.
I ate this way for about a year to heal my psoriasis, psoriatic arthritis. The healing was amazing. Added bonuses I got were less anxiety/ depression, more energy, clearer thinking, better sleep, less indigestion and just overall better health. I know you'll find healing in many areas as well. Again, one of the best videos on the topic I've seen. Well done 🤗 Praying for you!
Great to see a new video from you! You look well. All the best from the Pacific Northwest.
Great video, Lee! As usual, very informative! I have been vegan/vegetarian for years, watching your video has inspired me to “up” my WFPB game. Thanks for the reminder! I also love your words about plastic packaging - no need for all of that! 👍❤️
This is what I need and the reason why I go try growing my own food. Health and better tasting vegetables. To make it sustainable and eat variety of phytonutrient. Please continue what you do!
Great video - lots of information. Started whole plant based diet during lockdown (influenced by fork over knives menu plans) and planning to increase the square foot gardening area to support this as much as possible. Love this new direction of your vids. Thank you.
Great to see you back
Good luck to you. I have been eating like this for years and feel great
Thank you! :)
I will be watching again and making notes, extremely helpful, thank you Lee
Lee!! Omg I'm so happy you're back! Great video!
Thank you Lee Appreciate all the help looking forward to the next one
It's great that you're talking about this. I was grocery shopping the other day here in Australia at woolworths and the 'organic' section of the store was literally only 6 items for sale. I'm not into veganism or anything but I'm sick of chemical foods and processed everything. Not to mention almost every item in store is stored in plastic. We need to have these conversations so that a bit of change can be made for the environment/human health.
Learning what to add to my garden is important. Thank you.
Yay Ayala yay I’m so excited to watch, I love your channel! ❤️❤️❤️❤️😁😁😁😁
So pleased you are back. Missed ya! Really glad you did this video, my husband is disabled and has lots of nasty tablets. Knowing what to give him has really helped. We go to Aldi and Lidl so we'll know what to look for next time! HUGS!
That's good to hear. I hope this info at least help him reduce some of his meds but please get professional advice before doing so. Take care :)
Such a great video! Super informative and helpful for those trying to educate themselves. Thank you!
Thank you for breaking this down. Very informative.
My pleasure!
I loved this video! I am a new subscriber and just love your videos! Thank you! Cheers to vibrant health! ✨💖✨
WELCOME BACK project DIARIES. I have missed your videos. Will you be posting MORE?
You deserve way more subscribers
I have been whole food plant based for eighteen months now.Not only did I lose weight but my blood pressure which was worryingly high is now normal.The aches and pains are less too and I am more active.Now sixty four years old I wanted to be as well and as active as I could be in my later years.It is definitely the way to go.So is growing your own food !I am sure your health will improve too.
I wish you luck ! New subscriber love what I heard and seen. Thankyou for inspiration and valuable info love it!!!
Thanks Project Diaries! I'm a vegan (6 yrs) but it's very good to look at what foods we need to stay healthy as somethings you can overlook certain ones. I do understand the difference between being vegan and only plant based. But once a month I like to buy a freshly made vegan pizza (with vegan cheese) and every now and again perhaps a sausage roll from Greggs. I like that there is an option nowadays for nearly everything and that way I don't feel limited in my food choices. Great video btw and I hope going plant based helps you with your health issues, 😀 🌱
I’m very glad to have found your channel, such informative contents!
Thanks for this Realistic no judgement video. Come at the right time as I looking to improve my diet and suffer with anemia.
So glad to see you so much healthier….you are a great example and testimony of plant foods as a foundational component of health and healing
Great video, Lee..You are a Great teacher.....I wish Aldi's in the States were like the UK's Aldi's...
Thank you. I've just been diagnosed with Menieres disease and my diet is so crucial. I was out of ideas because the attacks left me so brain dead. Now I've got a great list made to go on thanks to you and so happy you chose Aldi
That was amazing video clip you put together there it was great to see it there 👍👍
Glad you enjoyed it
I’ve been plant based for over a decade. I hope you stick with it and experience the brilliant results that I have had. You did a great job in this video. I also eliminate most nuts and seeds plus coconut because of my heart, as Dr. Esselstyn instructed me to do. Thank you for this great video. Have a lovely, blessed, peaceful, joyful day. Thanks again.
Fresh plants fruits nuts low grains
Love this video so much important information thanks
Great Video Lee.......Happy Healthy Eating!!!
Great tour of plant based foods and individual info on nutrients of each targeted foods
Following you❤
So good to see you making videos and great things happening for you beautiful man!
That was a wonderfully informational video and so clearly presented. Thank you for that. I can see I'll be referring to this from time to time.
Hi Lee!
Thank you so so much for this informative video! It inspires me to eat healthier! Would love to see some meal ideas ☺️
I hope you will enjoy plant based diet. Wishing you lots of health!
And take care bro. Blessings to you. Stay safe.
Just stumbled on this chap, beautiful breakdown on the vegan diet, watched it 3 times straight including getting my notebook out on the second view.
so much wonderful info, making my next grocery shop a whole new ball game
Very informative. I think I'll try this diet too!
I discovered you recently. Your Vibe is Magic. I would watch your vids even if I didn't have garden and if I didn't care for gardening at all :D. Best gardening channel out there
you are amazing, you're giving speech to my thoughts (and what should be everyone's thoughts)! keep it up, good job!
Good to see you back mate hope you are well
Yes! Please continue to use your awesome platform to dissuade people from buying unnecessary plastic.
I will :)
Good on you mate, love your vids, you are a legend in my eyes, how are you finding it so far? thanks
Well done young man ❤️🙏😇🙏❤️
Thank you for making this video with so much detailed information. It helps so much!
Was looking at how to grow a avocado and now I'm here. This is great!!
Love all your videos Lee. Keep up the great work. Glad too see you are much better now too. ❤
Love from America man hope you are well
Great watch and easy to understand So thanks from Australia
Lovely informative video and really helpful. Good luck with the diet and I hope it helps you. Take care
Yay a new video!!
i am vegan . I am happy to see you trying plant based diet ❤️
Thanks for this video. Its given me lots of ideas, as I also have many health problems, but am still shielding, and have to rely on hubby shopping for me. I will make a list so he knows what to get, but whether the flax seeds will turn up...who knows! Take care. Love all your vids and have learned loads from them and keep learning. next for me is banaba peel power!
Phenomenal!
Thanks a lot for your advises!
Happy New Year with healthy meals!!!
Nice to see you back. Had a lot of time to grow veggies during iso. Now I am trying the micro ones.
Great informational video, we're spoilt! How much did this "shop" cost and how long is this "shop" going to last you? All the best Matt
Brilliant and inspirational as usual. I have been eating like this for 20years +
AMAZING!! Well done :)
J E Lee you can lie
There's no way anyone can survive this for more than 2 years
@@richardmanjo3646 Sorry to disappoint - I am obviously a freak of nature!
There's still no way even though you're a nature freak
So you're saying you didn't eat anything oily for 20 years
Or anything sugary
I can see through your lies
There's still no way even though you're a nature freak
So you're saying you didn't eat anything oily for 20 years
Or anything sugary
I can see through your lies
Love love love you videos cant get enough of them. You are truly amazing and inspirational. Thankyou so much for sharing. 🙏🌞🦋❤
Will be interesting to see how this goes for you. Good luck!
Fingers crossed!
Thank for this video and good luck with your diet.
Thank you too
Great video. We grow our own salad leaves, cabbage, Kayle, beans and tomatoes. Really going to start getting the beans from Aldi as a protein portion rather than meat.
Has anyone mentioned that you and Billy Monger the F1 commentator sound quite similar ? Love the accent 😁
Just noticed though, not wearing a mask in the supermarket 😷
Very helpful video.... Thank you for sharing
Greetings from Greece...
Love your videos. Given me so many ideas. Started my little growing adventure in feb/March when my mental health declined, along with the physical. As im a total nube still a few bits to get right and your videos save the day. Also knowing you struggle with your health and still manage to help people like me makes me hopeful. Hope your well dude.
You're very welcome. The best of luck with all your new adventures :)
Bongs are best for joint pain :0) good to see ya Lee. Great info once again mate. Cheers
So glad you are back!!!! How are you?
Blessings and new Month. am jus been thankful to you, this is very fantastic and great learning process for us to always check the back of all our food contains for all the health benefits it carries and not jus to go pick them up because we need them. space it not there to explain it all, but i really thank you for reminding us to check and read what we're putting into our guts or body
Excellent, excellent vid!
Thank you!
I'm basically living off of bread and cheese, I swear, cheese feels addictive, but you inspire me so much. Our little vegetable garden is growing and I'll expand it a little this week. I'll probably continue eating bread,I just love making it too much, but will try to reduce it and use whole flour. Both my grandmas died very young due to heart attacks, and my father passed away two years ago from it as well. I'm young but I feel like I need to get it together. My mom also has heart disease and eats way too much salt, I'll be trying to make her reduce that too, the perks of being the home cook! Anyway, I just love your videos so much, thank you for your work. Wishing safety,health and happiness to you from across the world.
great video, i hope you'll feel better soon!
This man is a saint.
Another brilliant video - thank you. I have to avoid all nightshades, soya, milk, and gluten - has taken years to work out what is and what isn't good for me (autoimmune diseases etc), but diet is so so so important for good health and better health when it breaks down and way better than taking medications with all their side effects . Good for you and will enjoy seeing how you get on :)
Yay plant based!!! 🌱🌱🌱🌱
Great information I will take note
During the next six weeks . Got a lot on at the moment making a composting box from clean heated Pallets. And last week got some tiger worms. So see you soon.
Sounds like you're having a lot of lockdown fun! Well done :)
Well iam retirement age, but in the pass had a large green house until we had the hurricane in the 80s.
Up till then I grew tomato , bedingplants, vegetables, and to my great success Melons... 👍.... Had a large fan about a foot square going 24/7 but if the temperature drop then the heat came on, plus had a automatic air vent, good times.
Thanks sooo much i really need this
You’re welcome 😊
Your videos are very good and loads of great tips, ideas.
I love flower gardening but have got started on veg. Any tips 4me
Good video. Good luck with the diet..hope it brings you better health.
To save money on dried beans, dal, tumeric, ginger and other spices head to the local Indian shop and buy in bulk at much much cheaper prices. You'll be amazed compared to the normal supermarket prices.
I always love the Asian supermarkets but a lot have closed down in my area. I hope they return now lockdown is easing up.
All excellent information, I never get tired of videos like this, it reminds me of why I should eat certain things. I don't eat most prepared vegan burgers either, trying to make more of my own. I have fresh carrots in the fridge that we never eat because we run out of time and need quick meal, so your tip on grating them will help, I'll do some ahead of time.
Hello Lee,
It's so good to know that you are doing well.
I was wondering if you could do a video on how to grow a jackfruit tree from a seed.
I have jackfruit seeds and would want to know how to grow it properly.
Thanks mate, keep safe!
Great Video ! Learnt so much from you !
Love your channel. Please research why you should avoid wheat. I've read that in the States, even if it's it's organic, farmers use Round Up to defoliate the week of harvest. Also, grains in general increase inflammation in the body.