Yes, Melissa, another excellent sequence & very inclusive with the options given. So true, flexibility needs a strong foundation of strength. Thank you
Dear Emma, It is fun to watch you go through the Yoga Stories classes. That was such a fun series. Are you waiting until you are done the Yoga Stories to do this series? Sending love right back to you. xo Melissa
Thanks Tianah! Glad you enjoyed it! We have a whole strength building series on our membership site! :) I think you are taking advantage of that now that you are a member too! :) Namaste, Melissa
Thank you Melissa... You are changing my life... I am one of those who is trying to use properly the tools you give us. I think I'm doing quite well... Because your "tools" are so good...
You are changing your own life through your yoga! :) Thank you for making such great use of the tools! Thank you for your yoga and for practicing with me. xo Melissa
Excellent strength session, even though I still cannot do some of the poses that require you to stand on one leg. I keep trying and one day I am going to make it. Thank you and Namaste.
Thankyou Melissa 193 beautiful strong and resting. my body feels great, energetic and lithe....love practicing with you, you make me smile and giggle every session. if the butterflies aren't flying around other insects are, isn't that wonderful.
There is definitely power and strength in your breath Shana - that is a great take-away from your yoga class today. :) Namaste, Melissa
Yes, Melissa, another excellent sequence & very inclusive with the options given. So true, flexibility needs a strong foundation of strength. Thank you
you're so welcome Rose :)
Dear Emma, It is fun to watch you go through the Yoga Stories classes. That was such a fun series. Are you waiting until you are done the Yoga Stories to do this series? Sending love right back to you. xo Melissa
You are welcome Marcia, glad you enjoyed it. Namaste, Melissa
One of my FAVORITE classes by far! I love getting my sweat on and challenging my body! Thank you! Would you do more like these? Thanks again!
Thanks Tianah! Glad you enjoyed it! We have a whole strength building series on our membership site! :) I think you are taking advantage of that now that you are a member too! :) Namaste, Melissa
Thank you Melissa, i just completed this episode. I am moved by the lesson for me here, that there is power and strength in my breath. Thank you!
Thank you for practicing yoga with me. _/\_ Namaste, Melissa
Thank you for a great class! ! I learn sooooo much!
that's wonderful to hear Sonia :) thank you
Thank you Melissa... You are changing my life... I am one of those who is trying to use properly the tools you give us. I think I'm doing quite well... Because your "tools" are so good...
Thank you for another lovely episode!
As usual, it was just what I needed! Thank you!
Thank you for your gratitude and yoga Janet. xo Melissa
Melissa I have just watched this episode, Can't wait to do it!! I started your Yoga Stories playlist today, It was Great big love Emma xx
Really amazing Melissa, our streght is our breath and our inner streght. Thanks for this wisdom.
JESSICA RAQUEL PÉREZ ANDRADE super happy you enjoyed it and thank you for leaving a comment too Jessica :) namaste Melissa
Wonderful series. You are amazing
Thank you so much!
You are changing your own life through your yoga! :) Thank you for making such great use of the tools! Thank you for your yoga and for practicing with me. xo Melissa
another GREAT video. Needed this. Enjoyed it very much. Thinking of making it part of my normal routine...good workout. Namaste
excellent to hear Linda :) namaste
I'm glad you enjoyed the class. :) Namaste, _/\_ Melissa
Thank you Melissa, great episode!
Thank you dear Melissa great class I feel so well at the end of it big hug!!!!!!
I am glad to hear that Ana, big hug to you too!
Excellent strength session, even though I still cannot do some of the poses that require you to stand on one leg. I keep trying and one day I am going to make it. Thank you and Namaste.
+M. E. Williams that's terrific to hear, I know you'll be able to do it soon, keep trying. Namaste
thank you
You're welcome 😊
Thankyou Melissa 193 beautiful strong and resting. my body feels great, energetic and lithe....love practicing with you, you make me smile and giggle every session. if the butterflies aren't flying around other insects are, isn't that wonderful.