How to hit a double End Bag with full explanation! (must watch)
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Man she makes it look easy. Its one of those things that's harder than it looks. She just touches it lightly with the right amount of power.
for me using peripheral vision was a game changer, try to look somewhat behind the bag. With that you also less likely give tell tale what you are going to do. Must give Muay Thai credit here- where this advice comes from.
Pavel Holub it’s so much easier that way
The dude said she been at it for 2 years
@@pavelholub4206 isnt it common to get tunnel vision when actually fighting?
@@nomerespondaselcomentario In boxing circles I have seen it called as a 1000 mile stare, look through the eyebrows. It is not automatic IMHO- that you get into "squeezed" state. It is your overall conditioning to prevent that happen (and knowledge of the opponent&environment). In that case I could rely on my jab to get time, space and air. But you can also have some scenarios prepared what to do when cornered and under pressure etc.
I am a simple man. I see Coach Anthony video, I press 'like.'
💯💯💯💯💯 thank you
@@CoachAnthonyBoxing bought your philly shell, footwork and counterpunch videos. Your quality knowledge and excellent instruction reminds me why I love the sweet science so much 👌
Me too dude seems like a good coach
If I learned one thing from this channel, then it is to make " woo woo, woo woo" when slipping.
Makes my opponents so mad, they run into knockout punches ;-))))
I'm reading this comment and I can't stop laughing lol
Lmaooooo
This reminded me of joeysworldtour
Coach should come out with a tutorial how to get into your opponents head
The funniest part is how true this is
"Do that again and make sure you land it." 😂
Omg....I have NEVER thought of touching the band to simulate a body shot...Such a great idea! Thank you for sharing! Another great instructional video. 😎👍
Thanks Coach Anthony because of you I’m seeing this sport from a different perspective now and my interest in boxing is back! Keep up the good work my man👍
I like watching ppl on the double end bag especially when you have a trainer throwing a towel at you where you step back and throw the lead right. It's like 3 things going on all at once with the bungee cord movement as well.
She doing the back step the pivot to her right that you teach!! Thanks for all your videos I’m learning a ton and passing it on to my kids!
Thanks for the love champ
The key about hitting a double end bag, first off is to not blast it lol. That's the first thing beginners do, and then they stuff the bag trying to hit multiple times, not letting it get it's natural bounce. You have to actually know how to pop or snap your punches first before you can hit this like her.
Coach Anthony, you are an Inspiration. I wish you were teaching up north in the tri-state area !
Peace, Blessings and Continued Success
That’s one sweet Looking gym 🔥
"Do that and make sure you land it"
Love her concentration and focus - I hit the double end bag once -- wait for it to slow down - then hit it once again -- repeat. :)
Missing is good practice too
@@raystinsky for me I dont get better unless I do it with a real person
@@fastlifebmx9292 well no shit lol but not everybody is gonna be able to spar with somebody all the time thats why equipment exists. also to practice technique
Coach Anthony has by far the best punch sound-effects of any TH-cam boxing coach
Also one of the best TH-cam boxing coaches... (As recognised by another of them, Fran Sands on MyBoxingCoach)
The double end bag is my favourite bag. Improved my boxing the most
Cool, would be good to see some of her fights coming up. Enjoying the videos, (she cute lol 🙈) Peace ✌️
More>>>
Watch "Richmond elbows double end bag💪👊" on TH-cam
th-cam.com/video/G2uXjGUA8WI/w-d-xo.html
beutifull girl
I'll be watching her on TV soon.
Video entitled “How to hit a double End bag with full explanation.”…actual video: watch a person hit the double end bag at a fairly advanced level and then have her coach say, “see it’s pretty self explanatory” afterwards.
I just made a double end bag yesterday night with a soccer ball this is perfect timing
Got the idea from hard to hurt?
@@jweezWhy Dude yes it totally works! Did you try it bro
Big up icy mike 😂
Which double end bag do you suggest. Not looking for cheap. Looking for durable. Thank you
You rock coach Ant, Thanks for dropping another jewel on us man great video!
Thank you champ
Hitting a double end bag with gloves that big isn't really something to show off. How are you gonna miss with gloves that big? It's better to train with wraps in this case, more difficult and improves accuracy / range.
Superb content as always. I'm stacking the
knowledge that you are giving here to train my son once he get to the right age. Thank you! Soon i will purchase one of your instructionals, they look very good.
Greetings from Brazil.
Thank you for your continued support
How can i make my double end bag snap back as fast as yours? I have my bungie ropes tied pretty tight but the bag barley moves
Relax the ropes. You should do both - loose and tight. Each variation has slightly dif purpose. Cheers
thanks bro... any chance we could get a vid on maybe top 5 three punch combos in terms of numbers (1,2,3 or 5,2,3?) for begginers to practice at home please?
i struggle to throw combos i think my gloves may be to heavy i have reyes 16 oz extra padding and i probably should not be trying to hit it to hard that slows me down.
Why does my double end bag go in circles often? Am I hitting wrong? Bad timing?
Tell me why my double end bag spins in circles??? When she hits it I assume the same way I do and it jus goes straight where she needs it to go likeeeee 😂😂😂 madness you smashed it!!
Couldn't see the footwork. Use a wider angle lens or stand further back.
I love your videos but Can you make a couple more southpaw videos for the lefties out here?
first day i was able to control it. but man it took me a while to avoid the thing going to the sides wtffff... I hope soon i can start throwing decent combos
Im just lookin for some kind of cardio which i would enjoy and double end bag looks like fun.
She is kind of a monster! I am a grown man and struggle hard with the double end.
Gess, finally Professor Anthony. Much love & respect all the way from Tucson, AZ. B4 I viewed this instructional video, I had to put my 2 dogs outside in order for me to concentrate.
Mannnn she’s good. When I hit ours it swings wildly in all directions and I can’t catch it lol
i think i have too much tension on mine cause its flying around like a spaceship in my garage.
I love the double end bag, constantly practicing slip counters, distance, pull counters, etc. I think a beginner will probably struggle to do all these things in this video, but the best boxers I see, usually are great in this bag
Explanation starts at 2:06. Your welcome.
that pretty girl😍😍😍😍
i'm not sure this actually taught me anything.....
Great explanation and she was crushing it
Love how your double end bag is loose enough to have some swing to it. Our's not so much, so tight that head movement barely comes into play.
how about you show how to hit the reflex ball with the headban
Great video. But please show footwork as well.
you can learn at least 5 moves only from the first 26 seconds lol
Nice tutorial. Shane Mosley was amazing on the double end bag, unfortunately some of the clips on youtube are very low resolution.
roy jones jr was a god on the double end bag
Id get a headache from training in this gym its soo red
Hey Coach! Great vids that simplify and break things down nicely so we can try at the gym. Also good you using young people as an example to help motivate others and it's good for their confidence as well
You can tie a knot or two in the bands to make them shorter.
Respect, she's good.
She's sharper than a lot of guys
Yo. How can i buy that merch like the hat and a 3XL and 2XL hoodie? My name is Anthony and im a boxing coach as well!
@CANELATONEFITNESS on instagram
Your logo looks like canelos logo lol
I love eyes of that girl
I like it better with more tension
What size is the bag she’s hitting?
that bag is way to high for her.
She is nice with this bag.
She has the confidence to take it slow and explode. Great job coach and Natalie. Is there a maize ball attachment to the double end bag?
Hi Anthony. Wondering if you can provide some advice in choosing a heavy bag. I weigh 60kg and uncertain to whether to choose a 30kg 4ft bag or a 35kg 5ft bag? I'm athletic in build and a novice. Thanks
That woman is a bad ass
All of coach Anthony’s fighters seem to have a smooth, technical yet relaxed style. Def trying to emulate
NOTICE how lose the bag is. No thing worse is to see a pro hit a STIFF double-end bag.
belive me it aint as simple as it may seem....speed bag is easier lol...
Truth.
Nice Jab girl
Can I marry her once she comes of age? hahaha! just joking. I have no chance with a beautiful lady like her.
F@cking hell Nat Dove is a awesome !! Yeah I’m already following her on Insta for awhile now!! Killin’ it
she is strong!
Rhythm step🤔🤔🤔
Just got one of these for Christmas. If anybody likes boxing or something to workout out on this is a must have.
She's nice.
Love the vido
Does anybody know what size double end bags these are? I’ve been trying to buy a 9” red title one but they only have a 7” in red and a 9” in black and it is so frustrating that they do it like that.
i once train in muay thai gym they had this bag i couldn't punch properly i punch it very hard that it's bounce hard not like this it's not easy to punch this bag i'm sure, she can i can''t, thank you coach anthony
Shes fast, on god
She did well.
To you its self-explanatory, buddy. But there's people that haven't even ever seen that bag before.
the girl was really good...thing is i like my doubel end bag loose..and then you try and catch a hook on it ...thats timing etc...but she is better than most guys on that bag...and she aint cheating...the bag is kinda nearly loose...the pros have them tight so they dont look like they are missing.
Coach Anthony, Happy New Year! Thank you! Got my double end bag today. Go Natalie!
What's the verdict on using the bag with gloves or without gloves?
Thank you! I am getting mine now from Title. Natalie, look forward to you becoming number 1!
Maybe you could explain the advantage of a tighter rubber band vs a looser one coach?
She's cute
Coach Anthony videos has helped me alot in boxing my coaches be asking me where I learned these moves I use in my gym
Great video. What’s the correct height for the ball?
This showed me that my new double end bag is indeed too tightly hung, mine goes way faster than that when I hit it.
Great video! Which double end bag would you recommend?
👍🏾👍🏾
Hey Coach! Really appreciate your channel I haven't been physically back in to the sweet science for years but I still do some training, currently im looking to purchase a speed bag for my stand in my garage & work my timing with the rope. I was curious if you have any merchandise for sale? Unless I missed it on your channel I would like to support
How to focus ? it’s moving fast so what do you keep your eyes on ?
Just got a ringside double end bag thanks for the video
Cool video I just got my double end love it I almost like it better the speed bag
You should get a reflex bag in the gym they’re very good
first
💯
Just saw him move at start of video and already subbed
nice video coach,very informative👍🥊💪
How do you get out of throwing 2 or 3 punch combos during sparing
With such Angels in the team how can you loose.