LEG BUILDING WORKOUT

Hi guys!☺️ Incorporated some fun exercise variations in today’s leg workout.
Full Workout:
1.Smith Machine Box Squats 3X8-10
2a.Smith Machine Step Up 3X10
2b.Supported Bodyweight Step Up 3X10
3.B-stance Leg Press 3X10-12
4.Kneeling Leg Extensions 3X5+
Notes📝
1️⃣ Use a box or bench height that is just below your knee. One reason I love smith for box squats is it keeps you from shifting back with the weight and using momentum to get back up-this is the #1 mistake people make when doing box squats. You want to remain tight and touch down just to lose all momentum and then drive up. The point of this exercise is to work on building up your strength at the bottom sticking point of your squat.
2️⃣ For this superset I am focusing more on my quads for the weighted step up and then more on my glutes for the bodyweight step up. So for the smith step up I am using a high-bar placement and driving more with my quads, not being concerned about extra knee drive as I want more quads here. Then with the bw step up I am focusing more on all the things that will give me more glutes-vertical shin, a lean forward and a larger step back as I step down. Focusing on using my glute throughout to drive.
3️⃣ 70% of the load should be on your working side. Align the toes of your non-focus side with the heel of your planted working side and slightly rotate your toes to point out. Remain focused on keeping a majority of the effort on the planted side and use your other leg as assistance.
4️⃣ I am still working on building up my strength with these so to assure I reached adequate depth I used my man for assistance here, but you can also use a long band if you’re at the gym solo. Tie the band around a stable pole and then put yourself inside the band so that it is around your mid back. The band should be tied slightly higher than where it is around your back. You want to keep your core and glutes tight as you go back and let your quads do the work!

[@hibikime-we7sx]

Love the color of the tights. It’s my new fav color 😅

[@lifebrookestyle2887]

Obsessed!! 😍🙌🏻 Love this!

[@manonamission2000]

Beyond words 🤎🔥

[@nancypenaloza974]

Hunter Have A Wonderful Week And An Amazing Month Of December!! ✨✨✨✨

[@HunterChilton]

You too!☺️

[@user-ui2si6ym5e]

오늘도 멋진 모습! 감사합니다:)

[@ThanhNguyen-cp3ys]

người đâu mà dág đẹp dữ z nek trời thấy mê hôn.....💜