This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
That was really lovely. Thank you💓🙏 instructions so clear and we'll paced. I really liked using the band in some new ways. Bless you from Helen in Brighton UK🌈🎇
This was brilliant, thank you! My core and glutes are pretty strong, but this workout really challenged them!! Will definitely be doing this one again. :D
This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Yes!
Love weights combined with band or ball, sliders!
I'm going to do this more often in the morning. 🧡
Loved this session thank you. I'm going to use some of the exercises for my clients Next Week. Great teacher!
Thank you❤
I can't tell u how good this was 💫
Thank you! This was a nice workout!
That was really lovely. Thank you💓🙏 instructions so clear and we'll paced. I really liked using the band in some new ways. Bless you from Helen in Brighton UK🌈🎇
Trainer is in fantastic physical shape! Style is the polar opposite of Pamela, haha. Love the instructions!
From one of the few men on your channel, thank you!!! Great video :)
First class with you..loved the variety, thank you!💜
Very precise. Thank you
Great Pilates workout. The resistance bands add a bit of extra strength training to this workout
I loved it
You make it look easy. You can do alot with the band
Great workout!
Wow thanks so much, I def felt the burn in my back and bum tonight! I really enjoyed this! My band does not stretch like yours, but still effective.
So glad it helped!
Awesome workout, this was a lot of fun!
This was brilliant, thank you! My core and glutes are pretty strong, but this workout really challenged them!! Will definitely be doing this one again. :D
What is the best exercise for arthritic knees?
Really hard!!
But good
Who is this trainer? I would love more videos like this taught by her please!!!✨✨✨✨✨
Floss Brolsma of East River Pilates! More videos to come with them soon, and be sure to support their online platform too!
I love it
Some really nice exercises in this, thank you :)
Where can I order the resistance bands for my wife?
Wow! loved your workout! Please feel free to check mine and leave comments. I would love to hear from you.