This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
That was really lovely. Thank you💓🙏 instructions so clear and we'll paced. I really liked using the band in some new ways. Bless you from Helen in Brighton UK🌈🎇
This was brilliant, thank you! My core and glutes are pretty strong, but this workout really challenged them!! Will definitely be doing this one again. :D
This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Yes!
Love weights combined with band or ball, sliders!
I'm going to do this more often in the morning. 🧡
Loved this session thank you. I'm going to use some of the exercises for my clients Next Week. Great teacher!
That was really lovely. Thank you💓🙏 instructions so clear and we'll paced. I really liked using the band in some new ways. Bless you from Helen in Brighton UK🌈🎇
Thank you❤
Thank you! This was a nice workout!
I can't tell u how good this was 💫
Trainer is in fantastic physical shape! Style is the polar opposite of Pamela, haha. Love the instructions!
First class with you..loved the variety, thank you!💜
Very precise. Thank you
Great Pilates workout. The resistance bands add a bit of extra strength training to this workout
From one of the few men on your channel, thank you!!! Great video :)
You make it look easy. You can do alot with the band
Wow thanks so much, I def felt the burn in my back and bum tonight! I really enjoyed this! My band does not stretch like yours, but still effective.
So glad it helped!
Great workout!
This was brilliant, thank you! My core and glutes are pretty strong, but this workout really challenged them!! Will definitely be doing this one again. :D
I loved it
Awesome workout, this was a lot of fun!
What is the best exercise for arthritic knees?
Some really nice exercises in this, thank you :)
I love it
Really hard!!
But good
Who is this trainer? I would love more videos like this taught by her please!!!✨✨✨✨✨
Floss Brolsma of East River Pilates! More videos to come with them soon, and be sure to support their online platform too!
Where can I order the resistance bands for my wife?
Wow! loved your workout! Please feel free to check mine and leave comments. I would love to hear from you.