30 Minute Resistance Band Pilates Workout | Good Moves | Well+Good

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  • เผยแพร่เมื่อ 12 พ.ย. 2024

ความคิดเห็น • 30

  • @StylishDeathbat67
    @StylishDeathbat67 ปีที่แล้ว +18

    This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

  • @kymbailey8079
    @kymbailey8079 3 หลายเดือนก่อน

    Love weights combined with band or ball, sliders!

  • @Ohsnapitzann
    @Ohsnapitzann ปีที่แล้ว

    I'm going to do this more often in the morning. 🧡

  • @SallyDitzel01
    @SallyDitzel01 ปีที่แล้ว

    Loved this session thank you. I'm going to use some of the exercises for my clients Next Week. Great teacher!

  • @doggiedodds
    @doggiedodds 3 ปีที่แล้ว +4

    That was really lovely. Thank you💓🙏 instructions so clear and we'll paced. I really liked using the band in some new ways. Bless you from Helen in Brighton UK🌈🎇

  • @yogablossom100
    @yogablossom100 ปีที่แล้ว

    Thank you❤

  • @Mirage_Mach5
    @Mirage_Mach5 10 หลายเดือนก่อน

    Thank you! This was a nice workout!

  • @deepairine
    @deepairine 2 ปีที่แล้ว +1

    I can't tell u how good this was 💫

  • @abaoduck
    @abaoduck 3 ปีที่แล้ว +2

    Trainer is in fantastic physical shape! Style is the polar opposite of Pamela, haha. Love the instructions!

  • @lovehopefaith5775
    @lovehopefaith5775 3 ปีที่แล้ว +2

    First class with you..loved the variety, thank you!💜

  • @flonix55
    @flonix55 3 ปีที่แล้ว +1

    Very precise. Thank you

  • @christinethorne2929
    @christinethorne2929 3 ปีที่แล้ว +1

    Great Pilates workout. The resistance bands add a bit of extra strength training to this workout

  • @robertdelorme8779
    @robertdelorme8779 3 ปีที่แล้ว

    From one of the few men on your channel, thank you!!! Great video :)

  • @lighting_fast
    @lighting_fast 4 ปีที่แล้ว +2

    You make it look easy. You can do alot with the band

  • @harmony1211
    @harmony1211 4 ปีที่แล้ว +3

    Wow thanks so much, I def felt the burn in my back and bum tonight! I really enjoyed this! My band does not stretch like yours, but still effective.

  • @angelabrown4240
    @angelabrown4240 4 ปีที่แล้ว +2

    Great workout!

  • @Hakeke1
    @Hakeke1 4 ปีที่แล้ว +2

    This was brilliant, thank you! My core and glutes are pretty strong, but this workout really challenged them!! Will definitely be doing this one again. :D

  • @Sskaushik878
    @Sskaushik878 3 ปีที่แล้ว

    I loved it

  • @PilatesWorkoutsOnline
    @PilatesWorkoutsOnline 3 ปีที่แล้ว +1

    Awesome workout, this was a lot of fun!

  • @massimolalli8586
    @massimolalli8586 2 ปีที่แล้ว

    What is the best exercise for arthritic knees?

  • @BeyondtheStudioPilates
    @BeyondtheStudioPilates 4 ปีที่แล้ว +2

    Some really nice exercises in this, thank you :)

  • @essraabdelsamed8815
    @essraabdelsamed8815 4 ปีที่แล้ว +2

    I love it

  • @orlamcdonnell1942
    @orlamcdonnell1942 4 ปีที่แล้ว +3

    Really hard!!

  • @myredhuntingcap
    @myredhuntingcap 4 ปีที่แล้ว

    Who is this trainer? I would love more videos like this taught by her please!!!✨✨✨✨✨

    • @Wellandgood
      @Wellandgood  4 ปีที่แล้ว +2

      Floss Brolsma of East River Pilates! More videos to come with them soon, and be sure to support their online platform too!

  • @scottlussier6232
    @scottlussier6232 4 ปีที่แล้ว

    Where can I order the resistance bands for my wife?

  • @louisetaube
    @louisetaube 4 ปีที่แล้ว

    Wow! loved your workout! Please feel free to check mine and leave comments. I would love to hear from you.