30 Minute Daily Ball Handling Workout for All Levels | (CRAZY BURN!)

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  • เผยแพร่เมื่อ 25 ธ.ค. 2024

ความคิดเห็น • 153

  • @ChrisGatlinWorkouts
    @ChrisGatlinWorkouts  2 หลายเดือนก่อน

    6 Week Elevated Elite Plyometric & Vertical Program:
    cgatlin30.systeme.io/6cc8706c

  • @s4uce116
    @s4uce116 ปีที่แล้ว +94

    There is something so wholesome about this channel

    • @ChrisGatlinWorkouts
      @ChrisGatlinWorkouts  ปีที่แล้ว +10

      I appreciate that! 🙏

    • @CircusCobra
      @CircusCobra 10 หลายเดือนก่อน +2

      True

    • @himlernerestant6224
      @himlernerestant6224 4 หลายเดือนก่อน +1

      Yo u gotta love this dude bro. His heart is so pure and so hungry and humbled. I'm definitely gonna pass this on to everyone I know who loves basketball and give them the gospel all at the same time. Yo keep doing what ya doing bro. Love ya channel

  • @RakeebRajbhandari
    @RakeebRajbhandari ปีที่แล้ว +71

    Stationary Warm Up
    Low Fingertips 25 Reps (Each Hand) 1:02
    Mid Pounds 25 Reps (Each Hand) 1:20
    V Pounds 25 Reps (Each Hand) 1:36
    High Pounds 25 Reps (Each Hand) 2:12
    2 High 2 Low 10 Reps (Each Hand) 2:40
    Stationary Combos
    Cross + Between + Behind 20 Reps 3:21
    x2 Cross + Between 20 Reps 3:44
    Pound + V Pound + x2 Thru + x2 Cross 5 Reps Each Way 4:05
    Pound + V Pound + Pound + Between 10 Reps 4:30
    On the Move (Baseline to FT, Repeat x2, i.e., from Baseline to FT and vice versa)
    Cross + Between + Behind 4:50
    V Pound + x2 Cross + Between Cross 5:00
    V Pound + x2 Cross + Between-Behind 5:15
    V Pound + x2 Cross + x2 Thru 5:30
    Workout Summary + Motivation 5:57

    • @noandahmen4403
      @noandahmen4403 11 หลายเดือนก่อน +1

      Thx

    • @zadiiix6276
      @zadiiix6276 2 หลายเดือนก่อน +1

      Thank you bro ❤

  • @CYEOG2
    @CYEOG2 ปีที่แล้ว +21

    hey bro, I'm from Mexico, the truth is I don't speak English well but I wanted to thank you for these videos, thanks to you I was able to improve my game by 100% and I went from being a role player to being the best on my team at my college so thank you ❤

    • @ChrisGatlinWorkouts
      @ChrisGatlinWorkouts  ปีที่แล้ว +4

      Much love bro, I am happy to hear that! Continue to put in that work and be great! 🤝🤝

  • @fusogaming2520
    @fusogaming2520 3 หลายเดือนก่อน +1

    This channel is peak knowledge, training, and support man keep it up
    God bless you and to whoever reading

    • @ChrisGatlinWorkouts
      @ChrisGatlinWorkouts  3 หลายเดือนก่อน

      Thank you brother God bless 🙏🏾🙏🏾

  • @Jx9090-wh5od
    @Jx9090-wh5od ปีที่แล้ว +7

    This channel deserves 1millions subs ASAP. The beautiful messages and knowledge being dropped. Artist work

  • @jasontruong1869
    @jasontruong1869 ปีที่แล้ว +1

    Any OGs remember dre all day basketball workouts like a decade ago? This guys videos and workouts gives me the same amazing vibes
    Thank you brotha for these videos, made me get a new ball and drill it out following each vid

    • @ChrisGatlinWorkouts
      @ChrisGatlinWorkouts  ปีที่แล้ว +1

      I definitely remember Dre all day, I appreciate the love my brother. God bless 🙏

  • @triggatrey2112
    @triggatrey2112 5 หลายเดือนก่อน +4

    You might not ever see this but God used you to speak to me my brother. Coming from someone who’s been struggling with depression and anxiety, I decided to use basketball as an outlet.
    Came across your video by chance and your last message along with those scriptures really resonated with me. Gonna keep that in mind. Be blessed 💪🏾

    • @ChrisGatlinWorkouts
      @ChrisGatlinWorkouts  5 หลายเดือนก่อน +1

      I’m glad to hear that brother! Stay strong and God bless you on the journey. We in this together 🤝🏾💪🏾

  • @devoberay9523
    @devoberay9523 ปีที่แล้ว +2

    love how bro really replies to each of his comments. really shows how he pours his heart out into these vids, keep up the great work bro

    • @ChrisGatlinWorkouts
      @ChrisGatlinWorkouts  ปีที่แล้ว

      Yessir bro I appreciate that, it’s all about the people 🙏💯

  • @ganzacomedy5446
    @ganzacomedy5446 7 วันที่ผ่านมา

    Bro the most helpful drills I have ever seen God bless you It's going to help me a lot

  • @YoungRocc
    @YoungRocc ปีที่แล้ว +3

    I suggested an Isiah Thomas workout on a previous video, and this man put together this wonderful video. I can see a lot of Zeek's moves within this workout! 💯🏀💪🏾

  • @jorhoops1077
    @jorhoops1077 ปีที่แล้ว +3

    How does this guy not have a million subs? Thank you so much for everything you do.

  • @hoanghaiha9211
    @hoanghaiha9211 ปีที่แล้ว +2

    Love your channel man! I've been away from basketball for 2 years due to injuries and a lot of stuff going on in life and i'm on my way fighting back to the game and struggling to get started again then I found your channel. keep doing what you doing, Great!!
    Hope you can do more content about stamina also!

    • @ChrisGatlinWorkouts
      @ChrisGatlinWorkouts  ปีที่แล้ว

      Thank you for tuning in, I really appreciate that! 🙏🙏

  • @Carharrtheart
    @Carharrtheart ปีที่แล้ว +2

    Yes! It's not just sometimes the only thing you can control, but the power to choose your own attitude in response to any given circumstances is also the only thing nobody can ever take away from you. Never give that power away. Never use it against yourself! I wish you all possible blessings, Chris. Thank you for your work.

    • @ChrisGatlinWorkouts
      @ChrisGatlinWorkouts  ปีที่แล้ว

      Much love Matt, I really appreciate it. God Bless! 🙏

  • @airguevara4889
    @airguevara4889 ปีที่แล้ว +3

    now we have all the skills workouts , no excuses

  • @adventurousarcher
    @adventurousarcher 10 หลายเดือนก่อน +2

    God bless Chris. Love the workouts, your talks at the end of the video I look forward to every time. Thanks big bro keep grinding I'm locked in 💪

  • @Vanillasky2006
    @Vanillasky2006 ปีที่แล้ว +1

    So glad I found this channel

  • @rishiraj6602
    @rishiraj6602 11 หลายเดือนก่อน +1

    Thank you for both the workout and the words of wisdom

  • @2kingzgaming471
    @2kingzgaming471 ปีที่แล้ว +2

    Just Found your Channel and its so inspiring and helpful. Love ur Vids man

  • @goeinc2000
    @goeinc2000 8 หลายเดือนก่อน +1

    Blessings 🙌 to you my brother, May God keep you Strong

  • @jaylohernandez4331
    @jaylohernandez4331 ปีที่แล้ว +1

    you are an inspiration man, thank you for this.

  • @uchizimwale8510
    @uchizimwale8510 6 หลายเดือนก่อน +1

    Just subscribed man this dude is inspirational. Appreciate you brother!!

  • @stef4n770
    @stef4n770 ปีที่แล้ว +2

    god bless you bro,love that u are educating us on the sayings of god and the bible, much love ❤️☦️🙏

  • @MrQuenonoscaguen
    @MrQuenonoscaguen ปีที่แล้ว +1

    Great workout!! Gonna add it before friday practice. Also always appreciate the final words, they're always an unexpected gift.

  • @Wecancatchthegame
    @Wecancatchthegame 11 หลายเดือนก่อน +1

    Bro, thank you so much, this really helps. I hope the best for you, keep it up my man!! ❤️🔥🔥🙏🏼

    • @ChrisGatlinWorkouts
      @ChrisGatlinWorkouts  11 หลายเดือนก่อน

      Thank you brother! I really appreciate it! God bless 🙏🙏

  • @jhonwilli3998
    @jhonwilli3998 ปีที่แล้ว +1

    Gros, j'apprécie tes vidéos elles sont graves inspirantes !!!
    God bless and big Love from France

  • @kevinchi2810
    @kevinchi2810 ปีที่แล้ว +1

    Keep it up! Really enjoying the channel.

  • @cedricalcantara4290
    @cedricalcantara4290 ปีที่แล้ว +1

    I love your work man! Just followed this routine today!! Like you, I want to be the best version of myself every day. Thanks for the inspiration!! 💪

    • @ChrisGatlinWorkouts
      @ChrisGatlinWorkouts  ปีที่แล้ว +1

      I appreciate the love my man, keep being great! 💪

  • @uzodikeebube4577
    @uzodikeebube4577 3 หลายเดือนก่อน

    Thank you so much

  • @YashuX2
    @YashuX2 ปีที่แล้ว +1

    Love this channel. Keep pressing brother!

  • @gutosmendonca335
    @gutosmendonca335 ปีที่แล้ว +1

    I was surprised when I found your channel, great work man 🔥🔥

  • @jamiehodge9865
    @jamiehodge9865 ปีที่แล้ว +1

    Hi Chris, I also am an aspiring hooper looking to go pro, I love your videos and am also a Christian!

    • @ChrisGatlinWorkouts
      @ChrisGatlinWorkouts  ปีที่แล้ว +1

      All love bro, keep being great and keeping God first always 🙏

  • @leoR5585
    @leoR5585 11 หลายเดือนก่อน

    I from Agentina, I have an ACL injury, it doesn't hurt but I'm going straight to surgery, the inflammation is down but since I can't move fast or have a high range of motion and I've been watching your routines for a week and they are great, they help me distract my mind and focus on my game

    • @ChrisGatlinWorkouts
      @ChrisGatlinWorkouts  11 หลายเดือนก่อน +1

      Much love bro! I wish you a strong recovery 🙏💪

    • @leoR5585
      @leoR5585 11 หลายเดือนก่อน

      thank you very much brother!

  • @Kenishimwe12
    @Kenishimwe12 ปีที่แล้ว +1

    Aye season coming up your video have been getting me right

  • @noahjabbour4102
    @noahjabbour4102 ปีที่แล้ว +1

    I asked and I received!!!! Appreciate you

  • @prbprb2
    @prbprb2 ปีที่แล้ว +2

    Really nice philosophy at 06:00. You can skip there for inspiration!

    • @ChrisGatlinWorkouts
      @ChrisGatlinWorkouts  ปีที่แล้ว

      Thank you 🙏🙏🙏

    • @prbprb2
      @prbprb2 ปีที่แล้ว

      @@ChrisGatlinWorkouts Chris, you should make a index for all your videos like @RakeebRajdhandari made below. It's super helpful. Will be great for you!

  • @dlatyabyrd422
    @dlatyabyrd422 8 หลายเดือนก่อน +1

    Good work brother 💪🏿

  • @patrickfu7687
    @patrickfu7687 ปีที่แล้ว +1

    Thanks Chris, great video

  • @BallupKori
    @BallupKori ปีที่แล้ว +1

    This video came out right at the perfect time for me :)

  • @marvelleonline
    @marvelleonline ปีที่แล้ว +1

    Love you bro. Thanks for the inspiration and talk as always.

    • @ChrisGatlinWorkouts
      @ChrisGatlinWorkouts  ปีที่แล้ว +1

      Love you too bro, thank you for tuning in as always 🙏

  • @morethanabasketball
    @morethanabasketball ปีที่แล้ว +1

    Thanks for your skills and inspirational thoughts bro🙏

  • @bray22234
    @bray22234 ปีที่แล้ว +1

    Have a blessed thanksgiving

  • @psyqr6452
    @psyqr6452 ปีที่แล้ว +1

    Bro you're my favorite

  • @RonaldBatsiraiChinonzo-lu9gi
    @RonaldBatsiraiChinonzo-lu9gi ปีที่แล้ว +1

    Thank you Coach

  • @mariangau1897
    @mariangau1897 ปีที่แล้ว +1

    GOAT👑💯

  • @rafaeltimoteocostaoliveira680
    @rafaeltimoteocostaoliveira680 ปีที่แล้ว +1

    Do a full workout with Jamal Crofawd's Dibble, send a shout out to Brazil

  • @kh4do
    @kh4do ปีที่แล้ว +1

    Exactly what I needed

  • @pickydj
    @pickydj 6 หลายเดือนก่อน +1

    Good video bro

  • @robertjames1134
    @robertjames1134 ปีที่แล้ว +1

    Thank you!

  • @benlechen5588
    @benlechen5588 9 วันที่ผ่านมา

    Trop chaud le gatlin

  • @007LSV
    @007LSV 11 หลายเดือนก่อน

    thanks for sharing your story, coach!

  • @IvanProle
    @IvanProle ปีที่แล้ว +1

    Greeeaaat workout💪

  • @zeyspeaks8950
    @zeyspeaks8950 11 หลายเดือนก่อน +1

    Great vid !

  • @strike5711
    @strike5711 ปีที่แล้ว

    Hey could you do a lamelo ball workout?

  • @lameloromeoli
    @lameloromeoli ปีที่แล้ว +1

    This is a perfect workout menu.

  • @joesenseii
    @joesenseii ปีที่แล้ว +2

    Basketball and Jesus - easy sub Chris lol

  • @Laceituplu
    @Laceituplu ปีที่แล้ว +7

    Am i the only one feelin the kyrie irving vibes?

  • @isaacplays7441
    @isaacplays7441 5 หลายเดือนก่อน +1

    How long do you think it will take to improve alot? And should i do additional ball handling stuff ontop of this

    • @superdinogaming81
      @superdinogaming81 หลายเดือนก่อน +1

      Well for one you should definitely do more handle drills then just this, not saying it’s bad but it could use a bit more on the move drills, and I can’t say a specific time but for me I’ve noticed that when I focus and lock in on a very specific move or skill it takes me 2/3 weeks for it to be effective during games, it helps when you do it at game speed the right way in the right spot, then do it in 1v1, and gradually increase the difficulty until you can do it at 5v5 which is what you need. I hoped this helped and stay safe

  • @Ik-io1kp
    @Ik-io1kp 9 หลายเดือนก่อน

    This is great

  • @jimmymcgill5572
    @jimmymcgill5572 10 หลายเดือนก่อน +1

    lets get a full steph workout!

  • @bazooq
    @bazooq ปีที่แล้ว +1

    ty!

  • @JT_SOG_513
    @JT_SOG_513 ปีที่แล้ว +3

    🫡 God bless u bro 💯

  • @coreymeetsworld
    @coreymeetsworld 9 หลายเดือนก่อน

    Looking forward to a Trae Young, Donovan Mitchell and CP3 workout just to name a few

  • @roguespace45
    @roguespace45 ปีที่แล้ว +1

    I'm looking for input here as a learning hooper, is modeling my game after great players like Kyrie Irving or Isaiah Thomas the best way to start out, or is focusing on fundamentals and mindset the best way to become a better player?

    • @ChrisGatlinWorkouts
      @ChrisGatlinWorkouts  ปีที่แล้ว

      I would say if you are just starting out focus on building your fundamentals first.

  • @lorencastryliktasis2347
    @lorencastryliktasis2347 3 หลายเดือนก่อน +1

    the things you do in the name of Jesus is inspiring. God bless!

  • @thenxt1
    @thenxt1 9 หลายเดือนก่อน

    Boutta do this in my garage since my parents aint home yet

  • @peterlouiscaballero5622
    @peterlouiscaballero5622 ปีที่แล้ว +1

    do anthony edwarss next

  • @syedmuhammadmehdi7137
    @syedmuhammadmehdi7137 ปีที่แล้ว

    Hey i need a dribbling, finishing and shooting workout all in one. Can u make it and tag me pls thanks

  • @ElshanOrujlu
    @ElshanOrujlu 10 หลายเดือนก่อน +1

    Is that suitable for college player?

    • @ChrisGatlinWorkouts
      @ChrisGatlinWorkouts  10 หลายเดือนก่อน +1

      Most definitely!!

    • @ElshanOrujlu
      @ElshanOrujlu 10 หลายเดือนก่อน

      @@ChrisGatlinWorkouts thanks sir, it was going for a long time can’t find the real coach like you , appreciate it god bless you 🙏🏻🙏🏻

  • @whalesup
    @whalesup ปีที่แล้ว +1

    Do you think using heavyball helps with handling?

  • @nferdiddy494
    @nferdiddy494 ปีที่แล้ว

    @Chris how do I incorporate a whole 30 minute ball handling series in my workout? Do I just make my entire skills workout longer?

    • @Yofavohispanic
      @Yofavohispanic 4 หลายเดือนก่อน

      Do a full ball handling workout in the morning & then skills training in the evening & lift during the day, that’s what I’ve been doing & I’ve seen great progress.

  • @eimaj3185
    @eimaj3185 ปีที่แล้ว +1

    ay bro thanks for this , love the videos

  • @Emsfly826
    @Emsfly826 6 หลายเดือนก่อน

    💪

  • @SAMEDOVE
    @SAMEDOVE 11 หลายเดือนก่อน +1

    How tall are you ?

  • @bray22234
    @bray22234 ปีที่แล้ว +2

    😊🎉

  • @kylematthews6421
    @kylematthews6421 ปีที่แล้ว +1

    I like how you got bible verses

  • @TevdoreJikurashvili
    @TevdoreJikurashvili 8 หลายเดือนก่อน

    აქ ქართველი ვინაა?

  • @MiahhStayReady
    @MiahhStayReady ปีที่แล้ว +1

    Real ending. Salute🫡 My G