Long run karta samay blood flow lower part legs ma hota hai. If food is not digested properly tu side stitch hota hai. While running take food which is easy to digest and don't take gel and banana at one go.. slowly slowly take. Electrolyte bhi slowly add Karo in regular intervals.
sir mera running karte time lagta hai right leg par jyada bal(force) padta hai main 2km se jyada running nahi kar pata hoon, is problem ko kaise dur kare
Bittua uchal uchal ke tips de rha hai ji aur bhut student kar liya academy me..kaante ki takkar de rha hai ankitawa se..aap bi dhawakon ka bharmaar lagaiye aur takkar dijiye...u log bees minute me kara rha hai 5k. So raftaar badaiye aur takkar mariye
Right information ❤
Pet saf ni hua rhta hai thik se isliye hota hai rat me kam khaye ar jaldi khaye
Long run karta samay blood flow lower part legs ma hota hai. If food is not digested properly tu side stitch hota hai. While running take food which is easy to digest and don't take gel and banana at one go.. slowly slowly take. Electrolyte bhi slowly add Karo in regular intervals.
sir mera running karte time lagta hai right leg par jyada bal(force) padta hai main 2km se jyada running nahi kar pata hoon, is problem ko kaise dur kare
Same problem
Jogging kro 40 min slow
7 din tk @@govardhanrokade
Bittua uchal uchal ke tips de rha hai ji aur bhut student kar liya academy me..kaante ki takkar de rha hai ankitawa se..aap bi dhawakon ka bharmaar lagaiye aur takkar dijiye...u log bees minute me kara rha hai 5k. So raftaar badaiye aur takkar mariye
0:42 wrong 😅😅😅
Long running me fast run par dard hota ha
Jai hind
Sir left hip joint mei bhut pain hora hai .... please koi bhai solution bta do