How to Play Off-Ball Defense in Women’s Lacrosse

Learn the basics of supporting and communicating with the defense from afar with these tips.
In women’s lacrosse, the entire team must take part in defending goal. Because of that, an off-ball defender needs to remember that the most important thing you can do is communicate with your teammates. You need to let them know where everyone is in relation to the ball. To do this, you can say things like:
• Help Right
• Help Left
• Force her Right
• Force her Left
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