Women’s Lacrosse Defense: The Basics of Checking

Controlled checking is vital to avoid a foul and can be valuable for gaining possession of the ball.
A check is used by a lacrosse defender to knock the ball out of an opponent’s stick head but it’s important to practice proper technique when checking in women’s lacrosse. Watch the video to learn the fundamentals of lacrosse checking and discover more lacrosse tips and drills with Pro Tips: protips.dickssp...
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