Get Abs Fast! 15 min Full Body & Abs Workout | No Equipment & No Jumping
ฝัง
- เผยแพร่เมื่อ 6 มิ.ย. 2024
- Your new 2022 workout challenge! This 15 minute full body & abs workout is great for improving your overall fitness with no equipment and no jumping at home! Thumbs up for more workouts ♡
Do this warm up first: • Quick Warm Up Routine ...
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0:00 workout challenge
0:27 full body and arms set
5:27 legs set
10:27 abs set
#workout #homeworkout #abs
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How many times can you spot my cat in this workout? 😄
Make sure to do this warm up first: th-cam.com/video/BSh4zJHVxs0/w-d-xo.html ❤️
Of course! The warm up is Perfect
Yes ma'am! 🤗
I saw that warmup 1 min after you posted it, 12:11. It said you posted it at 12:10. I saw it at 12:10 but changed to 12:11 when I clicked it.
Happy New yeahr to you and Family
Always do!!
My tips!
1. Stay consistent and don't give up! Trust me! You won't regret it :>
2. Drink water after every set!
3. Do a short stretch after doing this routine! It'll help you feel better!
4. Don't be afraid to take longer breaks or resting before the ten second rest!
Still here!
Tysm these tips are amazing!!! You’re so kind!!❤😊
@user-sj2v1xd9d thank u for the tip
Tyyyy❤❤❤
tbh don’t drink a lot of water after every set it will be bad for you
Anna if your reading this, just wanted to tell you that you light up my world♡
Hi there I am so glad to hear you have such a wonderful time today and I love you so much
@@marybethbrazier2678 huh?
@@marybethbrazier2678 what????
Maybe they just wanna make the person happy? Or they are a bot
I love this workout! Are you planning on making a 2023 workout/stretch challenge? I really hope you make one it would be awesome!
I really hope so, I love All Anna's workouts and stretches❤️💕
I love how Anna gave us encouragement throughout the video and how she had sections and cool downs. My favorite exercise was the side plank. Thank you Anna. We love you!!!!!
really the side plank was hard for me
Same
@@keiraphelps2673i agree
SAME
i couldnt hold it for more than 5 secs and now i am i have shaky hands😅😅
Happy New Year’s Eve everyone! Also, big thanks to you Anna because all of us here are improving our skills and flexibility day by day because of you. Thank you and we love you!💕
I'm in the car now
agreed! she’s and amazing person and we definitely love her💗💗💗💗:D
Cool
ill
@@ivy_ojemen 😋😁😀😎😂🤣😚🍒🍉🍌h1hvm1bmc1n
Nqcvn🍆🌰🥜
Don’t give up❤ you can do it❤ you’re strong enough❤ YOU CAN DO THIS❤❤❤
Thank u during this workout I need domething like this
I did the warm up and workout this morning and I thought it was probably the best workout I’ve ever done! The one exercise
that really got me in my core were the Russian twists.
I can’t wait till the daily flexibility routine on the 8th. Anna is amazingly flexible and kind- hearted, I hope for everyone that is
reading this have a wonderful day and HAPPY 2022!🎉
Sameee
Anna McNulty and all subscribers who read this!
"새해 복 많이 받으세요🙏"
👉Happy new year💜 in Korea🇰🇷
Omgg can't wait for this new workout , in a new year , I hope u have great start to a new year and to everyone who is going for view this comment , I am glad to have been in a part of this journey on becoming flexible , I love you soon much Anna 😇😇💖💖💖💖u are the best person ever and hope to join u in the next journey in the upcoming year💖💖💖💜💜💜
I got Anna’s pink stretch band and I’m IN LOVE with it!! Love this video the workout is so fun definitely recommend!💕
So happy you love it!💞💓
Im sweating in places i didnt know i could sweat but im going to update every day for 20 days, putting an emoji for how my mood was that day since we all have down days doing a workout challenge❤
Day 1😊: felt great and was very confident!
Day 2😊:forgot to update but i didnt get past legs.
Day 3🙁: skipped 5 days because of lack of motivation so im not so proud of myself this time but im just glad i did it today.
Bro stopped doing it after day 3
Anna, I finally have gotten my left front split because of you! In the new year I will continue to use your stretches and hope to get my right leg and middle spit. You have helped my flexibility so much because I have never been able to these things before. I can't wait to use your new videos to stretch!
Congrats!!! I’m still trying to get mine.
Congratulations
Hi! I’m trying to get my splits, what stretching video did u use?
Congrats! How long did it take you?
And What video(s) did you follow
hi anna my name is Róisín and i am a gymnast. you have helped me get my middle and front splits, needle, back handspring, aerial and so much more. i absolutely love your channel and tomorrow im ordering your stretch band and the silk scrunchies so i cant wait to get them. please please heart my comment it would mean so much to me. i absolutely love your warm up routine i have done it 5 times already! also i cant wait for this video!!!❤❤❤❤❤❤❤
Edit. Happy New Year
Yeah same without Anna I would not be able to do anything
Thank you so much! I'm so happy you love the new warm up too! xx
@Anna McNulty omg thank you soooo much ilysm
Hello Anna i am a skater and you helped me get my scorpion
I’m also a gymnast
i will definitely do this tomorrow!! i will also do the stretch - thank you for helping me with oversplits! 😃
The cats trying to get in was my favorite part 😂
Happy New Year’s Eve Anna this year has been the stressed year to me and you helped me decreased my stress level by posting all the vlogs, stretching, and workout videos hope you have a great new year
New Year’s Eve? Where I live it’s 1:50 pm
That's what she made to me too!
I quit coz it wasn't working at all.
I trained everyday but no difference
@Pamela oof 😬
I'm so pumped for this, I believe for my New Year Resolution, I chose to improve my diet, and focus on hard on workout routines.
I started late but I'm seeing progress and I'm getting my elbow stand! And I've been doing the balance routine, warm-up, 15 min stretch routine and this workout! Tysm for making these videos! xx
happy new year too everyone who is reading this! and have the best day/night! and Anna, tysm for all these tutorials and stuff! u helped me with holding my handstand! now I can hold it way longer tysm Anna! love u so much❤️❤️❤️❤️❤️❤️❤️
IM SO EXCITED YOUR THE BEST! HAPPY NEW YEARS!!!!
Happy new year everyone I’ve been doing Anna’s ab workouts and they work really good for me and thank u so much Anna for making another ab workout video you have been an idol for me I’ve always wanted to be like you thank u for making such helpful videos ❤️❤️
Anna I love your challenges that help us get better with flexibility over a few months or something like that. I can’t tell you how many times I’ve stayed up till 2 A.M stretching and working out BECAUSE or you videos you make them so easy to follow and so fun to do with the music and voiceovers I love how calm you sound the whole time it definitely encourages me. You’ve helped me so much with flexibility and I’m sure you’ve helped others too thank you Anna we all love you 💖💖
Anna if your reading this I want to tell you how much happiness you give me when you make these videos and I love you so much! ❤❤❤
I am looking forward to it! Anna you helped me a lot this year! Thank u soooo much ❤️
My name is Zoe too 😋
My channel had the Name Zoe’s world too but just in German
I'm proud to be the 182nd like. Happy New Year, guys! I can't wait for this one, Anna! Love
Hi Anna! This workout looks so fun so I hope to fit this into my day today along with the warm up. My favorite workout in the legs is the leg circles, the arms was the plank, and the abs was Russian twists. Thank you for making this New Years challenge! 🧡
Omg guys happy new day!
Thank u Anna u have made me really flexible :)
I hope Anna sees this
Happy New Year Anna!! 🎉I’m so happy it’s the new year’s challenge, but I also can’t believe how the year went by so fast 😅Tysm for making my 2021 a whole lot better, and I can’t wait to see what I accomplish in 2022 with your videos! This channel really means so much to me Anna, lysm!! 💖💞
Happy New Year! Thank you so much!
@@annamcnulty hiiii Anna
Anna your channel has really changed my life I am a dancer and I use to not stretch at all I only stretched at dance because of you I know stretch every day and I have been doing it since June!! I have seen such a improvement and so have my friends!!!
@@annamcnulty if u could say hi to me it would make my day so so so much ur one of my idols!💜
@@annamcnulty Anna I love your stretch routines. But can you please make more bc I’ve done them all like 5 billion times/ when I’m reading this back it sounds mean but I promise it’s not meant to sound mean im just saying please can u make more full body routines bc I really love them. Love youuuuuuu Anna and if you read this hi and I’ve always wanted to meet u bc I loveeee you and you’ve helped me so much thank you so much 😊 ❤️❤️❤️❤️
I got so much flexible thanks to you Anna! I love you so much and i coudn't do this without you! Thank you Anna and Happy Holidays! Lysm!
Anna is the most real person who has helped me with my flexibility like no one has helped me like her and shes always do kind about it and gives us brakes and helps us with tricks and more tbh I think she should run her own contortion gym
Now i’ve made this workout for 22 days, and i’m so happy that i completed the challenge😃 it was hard but i can say that it got a lot easier over time😊 I am going to continue doing the workout because I love to do it😅 I also became much stronger and I’m so grateful for that! Thank you Anna!❤️
Hi Anna !!!❤ I’m still doing this workout and it’s really helping❤
Morning Anna! This workout is helping me so far! I feel so warm and ready to spring! Thanks for always brightening my life :D
I've tried to follow along with so many youtubers but Anna's videos are the ones I always come back to! I've been subscribed to her for years! And ever since I quit dance I've lost touch with my strength and flexibility so I love following along with her videos and encouraging voice to get a sense of the good old days again! Thank you Anna!!!
So excited to do this challenge!! Happy new year everyone! 🤍❤
omg yes!! ♥️ I’ve waited soo long for this!! and no jumping is perfect for me!! thank you so much Anna!! I’m sure this workout is perfect!! can’t wait to try it tomorrow!! love you so much and happy new year’s eve ♥️
SAME!
Hi Anna I can’t wait to watch your body work out tomorrow
Thank you so much for this Anna! I love your workouts and appreciate them a lot. They help me a lot with my dancing, and my tumbling.
I love this workout!!! I have been doing it for 10 day and i now love love love workout out. Thank you so much Anna you are amazing and so inspiring!!
I love all of Anna’s videos and I’m so excited!! I’ve been trying to find a good workout routine, but I’ve never found any good ones. But Anna’s videos always turn out the best!!! I’m so excited!! ❤️
Edit: I just realized I said ‘I’m so excited’ twice 😂😂
thank you so much for this workout ☺ this is my second day doing it and I was pretty sore but I made it all the way through😍
I'm so excited for this year!!
Now i'm done with first day, and WOW! it was REALLY hard! but i promised myself that i will do this workout in 21 days and see if it is easier! and the smart thing by starting January 1st is that i know how many days i've done this just by checking the date :)
i love that your cat came and looked at you and the camera! (i spotted your cat 6 times)
Happy new years and all your stretches including this one has been amazing! I love your channel and your so incredibly amazing that now that you have 2.57M subscribers (and in the future Millions more because your channel is amazing) and the fact that you still heart everyone's comments an is something that is so special on this channel. I absolutely love your channel and admire your stretch routines so much. I am now a flexible girl who has made so much room in there living room to come home and do these amazing stretches. I also absolutely love your stretch band and is something that has became a hobby. I love your channel and your videos anna💖
Omg yay I love ab wokouts and I hate jumping in workouts this is just perfect!!
Just found you channel about a week ago! Have been insecure of my body and these workouts make me feel refreshed and proud of what I am doing! Only on my 3rd day of the playlist and I think that I'm already improving! Thank you so much Anna! You are so sweet and so talented! I am not flexible at all and hope that after the 21 days I will be able to finally you h my toes and maybe if I practice for long enough, get my splits, scorpion and needle! Love you Anna!!!
hey anna, i just finished the workout and the last section of the workout is definitely my favorite. i also love the fact that you put some explanations in the moves so that we can get into the right posture and make this workout as effective as possible. Love you Anna
Happy new year Anna wish you a good health and happiness this year 💕 hope you will get more subscribers so that more people can benefit from your wonderful routines ❤️❤️ before I was that inflexible that I couldn't even touch my legs while bending I could not even staighten my legs while laying down but now I got my side split from both legs and am near middle split I have got some amount of back flexibility too I am really happy thank you so much Anna 💕
The side plank at the end made me fall several times, but I kept getting back up. Thank you for this Anna!❤️
Anna mcnulty thank you so much for the stretches and workouts you post I love every single video of you and it helps me improve I love you Anna ❤️
Thank you so much Anna! I have abs after about 1/2 months of this workout!! ❤️
Just the thing to get my new year started! Thanks ❤️
I will do this incredible work every day , love it 💖💖💖
doing w/ my sis and my new athletic leggings and im supper pumped!!!
Thank you so much Anna!!! ❤️ I can't believe that you made a new abs workout and I really love the standing abs workout video you made!! After injuring my hamstring and strained it for more than a year without recovering and stretching, workouts make my day so much better! I am sure I will love this workout too! Thank youuu!! Happy 2022 New year too!!
Happy new year to Anna and your family! May this year brings joy, happiness and prosperity! Thank you soo much for helping me with my flexibility..... Love you loads!
Thank u anna for all your efforts! Ilysm! My every Saturday becomes special because of u! Happy new year 💜
I have never seen any workouts like that 💖💖💖💖💖
Can't wait😃😃😃 happy new years Anna wishing you a blessed and prosperous new year😊😊
Happy New Year’s Eve Anna! I hope you have a great 2022!!
Anna, you have no idea how much I appreciate these videos, along with your most recent stretch routine!!! I got my good leg split when I was around 9, and had my bad leg split a couple of times but then lost them after not stretching for a while!!
Your most recent stretch routine is so helpful you have no idea!! I am so close to my bad leg being just as flexible as my good leg!!
Thank you for helping me increase my flexibility for 2022! (One of my new year revolutions) ❤️❤️
Thanks so much Anna for this years challenge , there were times were I had given up but because of how encouraging you are I managed to bounce back up again many thanks. Love you
thank you so much anna! i am on day 6 and so proud of myself! i’ve always been the type of person who avoids working out at all costs but you’ve changed that and now i love it! today was my first day that i only paused the video twice so yay! you’re incredible thank you for all you do💕 my favorite is all the leg exercises and also, the music was a great addition to the video and super helpful to keep me motivated😄 happy new year!
Good on you! If your still doing this have you seen results?
So ready! I’m only getting 7 hours of sleep to join the vid on time! Love you Anna!💛💛💛
The best workout I have ever done.thanks so much anna😇
Anna thank you for encouraging us!! My New Year’s goal is to start working out more often, and your videos help me finally do that without feeling dreaded about it!! I cant thank you enough😄👍❤
Can’t wait! Love your videos so much Anna! 💛
Happy New Year Anna! Happy new year everyone!!!!! I hope you all (including Anna) have the best 2022! (maybe better than mine)
Thank you so much, Anna for all these tips.I love them so much and now.I'm just barely able to do this, but I love you so much.Thank you❤❤❤❤
You are my biggest fan Anna. I learned the splits a chest and and an Ariel because of you. Tysm
Woohoo! Happy New Year Anna! I love your encouragemen and stretch vids, this year i am motivated to stretch every day! Because I am an 11 year old gymnast! (turning 12)
Anna you is the best
You help me lot to get my split tysm for that 💓
And if you read this comment please give me a answer or ❤
I'm Senomi did you remember me Anna?
You hiiiii to me in a Premier...
Happy New year 🎉 ✨
This is such a good workout and warm up before stretching. I do this everyday ❤❤❤❤
Thank you so much Anna! I’ll start doing this routine every morning now.
Gosh .this workout routine is way better than my normal routine. I think I will try this one
I’ll definitely try this xxx
Anna I have been following along to your workouts for about 7 years now. I have just loved all your videos and now thanks to you I am alot more flexible than I was when I started. I have learnt lots of cool things, and it's all thanks to you. Anna you are the most sweetest and most flexible person in the world. I would love a shout out in any of your videos. You are just amazing.
Your biggest fan
Anna is such an inspiration to all of us
i really like this style of editing in your recent videos. you are improving so much. thank you for making me fit and flexible in 2021 and i'm so excited to see your new projects in 2022. love you anna you are the best! 🥰💕
Anna wish you all the best ❤️ Thanks for everything 💕 Happy New Year!🥳
Happy new year everyone!✨
Thank you!!!!!! I’ve been waiting for so long for another workout video! Love these workout videos! I like it better when it’s just music and no talking! It gets me more focused when there’s no talking!!
I love in and outs! thank you for making such an amazing workout!
Happy New Year Anna! I hope you're having a wonderful day! Thank you so much for making this amazing videos for us and making my day better
Happy New Year! Hope you are too ❤️
I am a dancer and these definitely helped me thanks Anna you are awesome
Thank you Anna for making me flexible sometimes I am a perfectionist and tear up but you always encourage me to do just do it and that makes me feel better thank you💕
Hi Anna! I really loved the tie touches and the half circles! I love you workouts and stretches thank you so much! You have changed my life!
Yay, cant wait! I was really waiting for a recent workout from you, and your workouts really helped me to slim down myself and thus helped me to get flexible! Also, Happy New Year! Have a great year ahead. Can I have a hi? It would mean a lot! Lots of love💞💞💞
I think it is kind of funny how Anna thinks set three is a bit easier than 1 and 2 because I think it is the hardest 😂 but it could just be easier for her.
💌 My favorite one is the toe touch modifications! I like all the modifications best esp. the push up lifts, it reminds of a yoga move.
I have finished working out and it was the best work out ever .
Love it 🥰
Don't mind me just doing this to keep track
Day 1: ✅ much struggle but completed 😂
Day 2: ✅
Day 3: ✅ I can't quite express how badly I didn't want to do this but I have (slopply) conquered!
Day 4: ✅ usually Sundays are a rest day but I think this workout is low impact enough it's fine:)
Day 5: ✅
Day 6: ✅ Also today's my birthday lolz
Day 7: ✅ I actually got Anna's yoga mat and stretch band for mi bday so that's cool
Update?
keep going!🥰
Happy New Year Anna!🥳
thank you for these! i am a gymnast and i am so close to my kip so this will definitely help me improve.
Tysm for helping me get stronger and more flexible!
Happy new year's eve Anna 😘🎉🎉🎉
You have helped me so much with my flexibility this year I got my splits front walkover Aerial and so much more❤️❤️
TYSM 😌
Can't wait till your workout I'm sure it will be great😉
I would love to get a heart from you 💞
#day1 : some of these were a bit hard for me as I'm only 11 but I did the whole thing and I'm gonna come back tomorrow and try to Improve!
good job!
Loved the explanations of the moves. Very specific, super helpful!!!
Hi Anna! Last year was a complete messup, and I'm going to try and get better at gymnastics and working out this this year! Hope this year is better for you to!
Hey Anna, I love your workouts and stretch routines! But I was wondering if you could make separate workout videos for arms, legs, and abs? Preferably no jumping/no equipment, as those suit my lifestyle so well. Thanks so much for all you've done already!! :)
i think she already has for abs and legs in her channel, not sure about arms though but definitely worth checking!