I love your relationship with exercise! Like it doesn’t control your life but you still find time to do it because you can tell that it genuinely makes you happy! Did you ever go through a period when your relationship with exercise/food wasn’t as good and if so how did you overcome it?
Can you do a video on the rep ranges? The way you explain things is great ! And if you already have can someone help me find it because I currently can’t 🩷
Thank you for sharing this video. You're very lovely to watch. Though I need to ask what bag did you use for this trip? Have you tried using a duffle bag for your travel? I recommend using the Bento Bag from Nomad Lane. The bento bag from Nomad Lane is my best personal bag for travels like this. Thought I'd share it with you too!
I really don’t like the onesie outfits on most ppl, but you make it looks really nice! You are so brave filming in that gym! Haha 😂 I have to give a like for the audacity bc that was brave to get some content.
i’ve recently went through a pretty bad break up and your videos have helped me a lot with getting my mind off things, keep up the good work kris! been watching you for close to 4 years now
Yay you're in Seoul (or were)!! I live in Seoul. I haven't joined a gym though since they're pretty expensive but also I'm kinda nervous about it. I do miss working out though
I love your relationship with exercise! Like it doesn’t control your life but you still find time to do it because you can tell that it genuinely makes you happy! Did you ever go through a period when your relationship with exercise/food wasn’t as good and if so how did you overcome it?
I can't believe it's only been 2 weeks since the last upload!! I was like WHERE IS KRIS!???? can't wait to watch ❤❤❤!!
This was so fun to watch !!! This makes me so really want to try a workout class in another county
I’d definitely recommend!!! It’s such a fun way to “break the ice” and also get a workout in ☺️
I love these week of workout videos!!!
YAY I LOVE THEM TOO!!
when i watch your video i become so motivated and this one is so good i am glad you filme work out video in korean
thank you so much for dropping videos like these- cuz it acc teaches me how to do the exercise properly in the gym
You're killing it Kris 👏 ❤
This was so fun!! So inspired to try new things 😊
OMG YYAYAYA A DIFFERENT INTRO!!!!! i manifested this 🥰
Can you do a video on the rep ranges? The way you explain things is great ! And if you already have can someone help me find it because I currently can’t 🩷
Thank you for sharing this video. You're very lovely to watch. Though I need to ask what bag did you use for this trip?
Have you tried using a duffle bag for your travel? I recommend using the Bento Bag from Nomad Lane. The bento bag from Nomad Lane is my best personal bag for travels like this. Thought I'd share it with you too!
Yayyyy Glad you enjoyed it ❤
Inspirational exercises to share :)
I really don’t like the onesie outfits on most ppl, but you make it looks really nice! You are so brave filming in that gym! Haha 😂 I have to give a like for the audacity bc that was brave to get some content.
how freakin cool were all these workouts with fam, friends & trying new classes!! 🤩
Wish i would've known you were in Daegu 😭 i live near there and would've happily shown you around!
I love the color of that gymshark sweatshirt you have on in your intro clip, it looks great!! What color is that specifically?
I loved this so much
I missed you, I hope you have a nice day
You always look super pretty ❤
That trainer during the F45 section was kind of FINE!! Is he a model on the side or something?? Lol
😂😂😂
i was gunna say he looks like the korean actor Park Seojoon
@@mhilario95 sammeee
he def liked her for the amount of times he found resons to touch her 👀😂
i legit remember doing this exact workout
Kris i missed you 🥺🤍
Where did you get that white blender bottle??? 1:26
I enjoy your vlog ❤
So fit
laughing bc the one crossfit workout i've done was the exact same rotation of exercises. must be THE crossfit workout
❤you’re appreciated❤ ✨
Do you train fasted in the morning or always eat before?
Very excellent video 😁👍
What’s the gym name? For the circuit class?
i’ve recently went through a pretty bad break up and your videos have helped me a lot with getting my mind off things, keep up the good work kris! been watching you for close to 4 years now
found your channel through the new york vlog you did years ago haha
Wow that was almost 5 years ago 🥹 I am so glad my videos have been able to help you! I’m here for ya always!!!
I’m super early! This is so motivating to stay fit while traveling. Can’t wait to queue this up on my next trip during a workout sesh 🏃🏾♀️💨
Yes I love to hear that 🥳🤍🤍
Yay you're in Seoul (or were)!! I live in Seoul. I haven't joined a gym though since they're pretty expensive but also I'm kinda nervous about it. I do miss working out though
Wishing I was still there 😭😭 don’t be nervous!! You will be more comfortable with time, I promise !
how tall are youuuu Kris❤❤?
Anyone know which vlog is the army fitness one?
I would also like to know, maybe its not up yet? I couldn't find it
Hi hi! It’s not out yet but will be out SOON 👀
Early 🎉🎉🎉
❤❤❤
omg i love f45
I am now an F45 stan!!!
Do you recommend f45 for those trying to build muscle back after taking a long time off from gym and loosing all strength/muscle?
You're such a baddie. Those traps were on point. How tall are you?
It’s 2.204 pounds per kilo
First!
First
You should change your song of the begining. It's a old song from the full House show in the 90's. It will never make you famous. Believe me!